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Breaking Down 7 Myths About Health Check-ups

20/02/2024

Health check-ups are essential for maintaining good health and preventing potential health issues. However, various myths and misconceptions surround these routine examinations, which can deter individuals from seeking preventive care. Let's debunk some of the common myths and misconceptions about health check-ups: Myth 1: "I Feel Fine, So I Don't Need a Check-up" Reality: Feeling fine doesn't necessarily mean you're in perfect health. Many health conditions, such as high blood pressure or high cholesterol, may not present noticeable symptoms initially. Health check-ups help detect these silent conditions early, allowing for timely interventions and preventing potential complications. Myth 2: "I'm Young and Healthy, I Don't Need Check-ups" Reality: Age is not a determining factor for needing health check-ups. Regular check-ups are essential for individuals of all ages to monitor their health status, detect potential issues early, and establish healthy habits. Preventive care is especially crucial for laying the foundation for long-term health and well-being. Myth 3: "Health Check-ups Are Only for Sick People" Reality: Health check-ups are not just for addressing illness; they're primarily for preventive care. Routine examinations help identify risk factors, screen for diseases, and promote early detection of health issues before they become serious. Preventive care is key to maintaining optimal health and preventing future health problems. Myth 4: "I Don't Have Time for Check-ups" Reality: While busy schedules may make it challenging to prioritize health check-ups, investing time in preventive care can save time and hassle in the long run. Many healthcare providers offer flexible scheduling options, including weekend or evening appointments, and telemedicine services that allow for remote consultations, making it easier to fit check-ups into your schedule. Myth 5: "Check-ups Are Expensive" Reality: While there may be costs associated with health check-ups, many preventive services are covered by health insurance plans. Additionally, investing in preventive care can lead to cost savings by preventing costly medical treatments or hospitalizations resulting from undetected health issues. Myth 6: "Check-ups Are Unnecessary if I Have No Family History of Illness" Reality: While family history can influence your risk of certain health conditions, it's not the sole determinant of your health. Many health issues are influenced by lifestyle factors, environmental factors, and individual health habits. Health check-ups assess overall health status and help identify risk factors, regardless of family history. Myth 7: "Once I've Had One Check-up, I Don't Need Another" Reality: Health check-ups should be conducted regularly, as recommended by healthcare professionals, to ensure ongoing monitoring of health status and early detection of potential health issues. The frequency of check-ups may vary based on age, health status, and individual risk factors. In conclusion, debunking myths and misconceptions about health check-ups is crucial for promoting preventive care and encouraging individuals to prioritize their health. By understanding the importance of routine examinations and addressing common misconceptions, individuals can take proactive steps toward maintaining optimal health and well-being throughout their lives. To find out more about the health check-up services we offer, visit our check-up center. Image by batian lu from Pixabay

The Financial Benefits of Health Check-ups

09/11/2023

Health check-ups are not only essential for your overall well-being but can also prove to be a smart financial decision. Many people often perceive healthcare costs as an expense, but in reality, investing in regular health check-ups can save you a significant amount of money in the long run. Let's delve into some of the financial benefits of health check-ups and how they contribute to long-term cost savings. Early Disease Detection: Health check-ups are designed to identify health issues in their early stages. Detecting a condition at an early stage often means simpler and more cost-effective treatments. For instance, discovering high blood pressure early through routine check-ups can lead to lifestyle changes and medication, which is far less expensive than treating the consequences of uncontrolled hypertension like heart attacks or strokes. Prevention is Cheaper than Cure: Preventive care, which includes vaccinations, screenings, and health check-ups, is less expensive than dealing with a full-blown illness or chronic condition. For example, vaccinations are a cost-effective way to prevent serious diseases such as flu, hepatitis, and certain types of cancer. Reduced Emergency Room Visits: Neglecting regular health check-ups can result in unexpected, costly visits to the emergency room when health conditions worsen. These emergency visits can be avoided through regular preventive care, saving you from expensive medical bills. Lower Medication Costs: Health check-ups can help monitor chronic conditions like diabetes and high cholesterol. By managing these conditions effectively, you can reduce the need for costly medications or complications related to uncontrolled illnesses. Lower Insurance Premiums: Some health insurance plans offer discounts or incentives for policyholders who actively engage in preventive care, including routine check-ups. By taking advantage of these benefits, you can lower your overall healthcare costs. Decreased Productivity Loss: Falling seriously ill can result in extended periods of missed work, which can have a direct impact on your income. Regular health check-ups can help you maintain good health, reducing the likelihood of major illnesses that can lead to significant productivity losses. Avoiding Expensive Surgeries: Detecting and managing health issues early can often prevent the need for expensive surgical procedures. For example, identifying and treating gallstones early can prevent the need for costly gallbladder removal surgery. Peace of Mind: Regular health check-ups can provide peace of mind. Knowing that you are in good health and receiving reassurance from your healthcare provider can reduce stress and anxiety, which can have financial benefits in terms of improved mental well-being. In conclusion, the financial benefits of health check-ups cannot be overstated. By investing in preventive care, you not only protect your health but also your financial stability. The old saying, "An ounce of prevention is worth a pound of cure," certainly applies when it comes to healthcare. Taking proactive measures through regular health check-ups is a small price to pay for the substantial cost savings and the priceless gift of good health and peace of mind. So, make sure to schedule your next health check-up, not just as an expense, but as a smart financial move that will benefit you in the long run. To find out more about the health check-up services we offer, visit our check-up center. *Photo by Pavel Danilyuk via Pexels

Patient-Centered Care: The Shift Towards Empowering Healthcare Consumers

22/09/2023

In the evolving landscape of modern healthcare, a fundamental paradigm shift is underway - from a traditional, provider-centric model to one that revolves around the patient. This transformation, often referred to as "patient-centered care," places the individual at the heart of their healthcare journey, giving them a more active and empowered role in decisions about their health and treatment.  In this blog, we will explore the concept of patient-centered care, its key principles, benefits, and the impact it has on healthcare consumers. Understanding Patient-Centered Care Patient-centered care is an approach that prioritizes the patient's needs, preferences, and values in all aspects of healthcare. It recognizes that healthcare is not a one-size-fits-all endeavor and that each patient is unique. This approach seeks to create a partnership between healthcare providers and patients, where individuals actively participate in their case decisions. Key Principles of Patient-Centered Care Respect for Patients' Values and Preferences: Healthcare providers acknowledge and respect the individual values, preferences, and cultural backgrounds of their patients when making treatment decisions. Information Sharing: Patients are provided with clear, understandable information about their health conditions, treatment options, and potential outcomes. This enables them to make informed decisions. Shared Decision-Making: Patients are encouraged to actively participate in decisions about their healthcare. Providers facilitate discussions, present options, and engage in shared decision-making processes. Holistic Care: Patient-centered care recognizes that healthcare should address not only the physical aspects of illness but also emotional, social, and psychological well-being. Empathy and Compassion: Healthcare providers show empathy and compassion towards their patients, understanding their emotions, fears, and concerns. The Benefits of Patient-Centered Care Improved Health Outcomes: Patient engagement and active involvement in care decisions often lead to better adherence to treatment plans, resulting in improved health outcomes. Enhanced Patient Satisfaction: Patients who feel heard, respected, and involved in their care tend to be more satisfied with their healthcare experiences. Reduced Healthcare Costs: Empowered patients are more likely to seek preventive care, leading to early detection and intervention, ultimately reducing healthcare costs. Efficient Resource Utilization: When patients are actively engaged in their care, healthcare resources are used more efficiently as treatments align with patients' values and preferences. Greater Trust in Healthcare Providers: Patient-centered care fosters trust between patients and healthcare providers, strengthening the therapeutic relationship. The Role of Technology in Empowering Healthcare Consumers Electronic Health Records (EHRs): EHRs provide patients with easy access to their medical records, allowing them to review their health information, track changes, and become more informed about their conditions. Telehealth and mHealth Apps: Telehealth and mobile health apps empower patients to monitor their health, schedule virtual visits, and communicate with healthcare providers conveniently. Health Information Portals: Online portals provide patients with access to educational materials, appointment scheduling, and secure messaging with healthcare teams. Wearable Health Devices: Wearables like fitness trackers and smartwatches allow individuals to monitor vital signs, physical activity, and sleep patterns, promoting proactive health management. Challenges in Implementing Patient-Centered Care Time Constraints: Healthcare providers may face time constraints that limit their ability to engage in lengthy shared decision-making discussions. Health Literacy: Not all patients have the same level of health literacy, which can affect their ability to participate fully in their care. Cultural Competence: Ensuring that care is culturally sensitive and appropriate for diverse patient populations can be challenging. Final Thoughts Patient-centered care is not merely a buzzword but a transformative approach to healthcare that places patients in the driver's seat of their health journey. By actively involving individuals in their care decisions, respecting their values, and leveraging technology, healthcare is becoming more personalized, efficient, and effective. This shift towards empowering healthcare consumers marks a significant step forward in the quest for better health outcomes and more satisfying healthcare experiences. Ultimately, it fosters a healthcare system that truly revolves around the needs and aspirations of the people it serves. *Photo by Karolina Grabowska via Pexels  

A culinary adventure: Exploring healthy international cuisine during medical travel

03/08/2023

Medical tourism has become a global phenomenon, with millions of people traveling abroad each year to seek quality medical treatments at affordable prices. While the primary goal of medical travel is to receive top-notch healthcare, it also offers an incredible opportunity to explore the rich tapestry of global cultures. One aspect that often goes unnoticed but plays a vital role in a patient's recovery journey is the local cuisine. In this blog, we will take you on a culinary adventure, exploring healthy international cuisine during medical travel. The Healing Power of Food As the saying goes, "You are what you eat." Nutrition plays a crucial role in the healing process, and it is even more critical when recovering from medical procedures or treatments. Many medical tourism destinations are known for their healthy and flavorful cuisine, which can enhance the recovery experience. French Gastronomy: A Culinary Extravaganza No exploration of international cuisine would be complete without delving into the world-renowned French gastronomy. France is not only famous for its art, fashion, and history but also for its exceptional culinary heritage. For medical travelers seeking both world-class healthcare and a gourmet experience, France stands out as a dream destination. Mediterranean Delights Mediterranean cuisine is revered for its health benefits and exquisite flavors. Countries like Greece, Italy, and Spain offer a bounty of dishes rich in fresh fruits, vegetables, olive oil, and lean proteins. Their diets are known to promote heart health and reduce inflammation, making them ideal for patients recovering from heart-related issues or surgeries. Asian Wonders Asia is a treasure trove of diverse and nutritious culinary traditions. Japanese cuisine, for example, with its emphasis on fish, vegetables, and rice, provides essential nutrients and is low in saturated fats. The healing properties of certain Japanese ingredients, such as miso and green tea, have been widely acknowledged. Ayurvedic Wisdom in India India, with its ancient practice of Ayurveda, has much to offer in terms of holistic healing through food. Ayurvedic principles emphasize the balance of mind, body, and spirit. Traditional Indian dishes prepared with aromatic herbs and spices like turmeric, ginger, and cumin are believed to have therapeutic properties that aid digestion and support the immune system. Thai Serenity Thai cuisine not only tantalizes the taste buds but also offers a range of health benefits. With its combination of fresh herbs, spices, and exotic fruits, Thai food is packed with antioxidants and anti-inflammatory properties. Additionally, dishes like Tom Yum soup are believed to promote detoxification and boost the body's healing mechanisms. Wholesome Middle Eastern Fare The Middle Eastern diet is centered around whole grains, legumes, nuts, and seeds. Dishes like hummus, falafel, and tabbouleh are not only delicious but also rich in essential nutrients. These foods can help patients recover from various medical procedures and maintain a balanced diet during their healing process. Final thoughts Medical tourism is an adventure that extends beyond the hospital walls. Exploring healthy international cuisine during medical travel adds an exciting dimension to the entire experience. Embracing the local foods of medical tourism destinations not only nourishes the body but also the soul, fostering a deeper connection with the culture and people. As you embark on your medical travel journey, remember to savor the delightful flavors and nourishing dishes that each country has to offer. By incorporating healthy and nutritious cuisine into your recovery plan, you can enhance the healing process and create lasting memories of your time abroad. Bon appétit and safe travels! *Image by -Rita-

Medical tourism industry set to hit $121bn by 2032

21/07/2023

The medical tourism industry was worth more than $70bn before the global COVID-19 pandemic struck. Then, virtually overnight, with borders closed and international travel halted, the medical tourism industry experienced a decline. However, with lockdowns in place and movement severely restricted, many people were able to save more money than they usually do. As a result, once lockdowns lifted and travel resumed, those individuals had the necessary funds to pay for treatment abroad. Now, new research shows the medical tourism industry is set to boom once more. According to the report by Market Research Future (MRFR), the medical tourism market was valued at $17.35bn in 2021 and is projected to grow from $21.42bn in 2022 to $121.8bn by 2032, exhibiting a compound annual growth rate (CAGR) of 21.2% during the forecast period (2022 - 2032). The report states that the high cost of healthcare in developed countries will be a major driver of the medical tourism industry’s growth, as more people look for affordable treatments and procedures abroad. Furthermore, with advancements in equipment, procedures, telemedicine and other types of distance healthcare, high-quality medical care is accessible to people all over the world. Finally, the report also notes that the market for medical tourism in Europe is projected to expand at a faster rate than any other region. This is because of factors including “the growing popularity of medical tourism, the ever-increasing cost of healthcare, and the rising prevalence of conditions like osteoarthritis and degenerative disc disease.” Request a sample of the MRFR report here: www.marketresearchfuture.com/sample_request/1975 Considering a medical procedure abroad? At France Surgery, we can take care of everything for you from start to finish, leaving you with total peace of mind. Contact us today for more information.

Nearly half of Brits unsatisfied with UK healthcare, new ONS figures reveal

14/07/2023

The NHS is celebrating its 75th anniversary this month. The UK’s healthcare system, which treats around 1.3 million people a day just in England, has been at the core of public health since 1948. However, new government figures reveal just over half of Brits (53.9%) are happy with the UK’s health system and 9% fewer people are satisfied with their own health than when the survey started in 2010. The UK Measures of National Well-being Dashboard from the Office for National Statistics (ONS), shows Brits feel their general wellbeing has declined in recent years. As the NHS celebrates a milestone, only half of the UK’s population are happy with the healthcare system. Furthermore, the percentage of UK adults who are mostly or completely satisfied with their health has declined 8.6% since the first such poll in 2010. Meanwhile, reported evidence of depression or anxiety was 23.7% between 2020 and 2021, the highest it has been since 2009-2010. Tim Vizard, from the ONS, said: “We have been exploring people’s wellbeing for over a decade now to understand how society is changing and what matters most to people. “A lot has changed over the last 10 years, including most recently the coronavirus pandemic and increases to the cost of living. Today we have published new insights to reflect what matters to people across the UK. “Measuring how we are doing as a society goes beyond economic measures and capturing this is a vital part of our work, looking beyond measures such as GDP.” We wrote back in January about how an increasing number of Brits are resorting to medical treatment abroad amid long NHS waiting lists. The latest ONS figures provide further insights into why this may be the case. *Image by Parentingupstream from Pixabay

The pitfalls of using Dr Google to self-diagnose medical conditions

05/06/2023

With the increased availability of the internet and easy access to vast amounts of information, self-diagnosing medical conditions has become increasingly common. Many people turn to search engines like Google to look up their symptoms and attempt to identify potential illnesses. However, relying solely on Google for medical advice can be problematic and even dangerous.  This article explores the pitfalls of self-diagnosing medical conditions using Google and emphasizes the importance of consulting healthcare professionals for accurate diagnoses. Misinterpretation of symptoms One of the major problems with self-diagnosis via Google is the potential for misinterpreting symptoms. The internet is filled with vast amounts of information, and symptoms can often be ambiguous and overlapping. A single symptom could indicate multiple conditions, ranging from minor issues to severe diseases. Without proper medical knowledge and expertise, individuals may mistakenly assume the worst-case scenario, causing unnecessary anxiety and stress. Incomplete or inaccurate information The quality and accuracy of medical information on the internet can vary significantly. While reputable websites, such as medical journals and official health organizations, strive to provide reliable content, numerous less credible sources also exist. It's essential to discern between trustworthy and unreliable information when conducting online research. Moreover, medical conditions are complex, and relying solely on internet sources may lead to an incomplete understanding of the condition, its causes, and treatment options. Confirmation bias and anxiety When searching for medical information online, individuals often experience confirmation bias, favoring information that aligns with their preconceived notions or fears. This bias can lead to heightened anxiety and may cause individuals to self-diagnose with serious conditions that they do not actually have. Moreover, constantly searching for symptoms and potential diagnoses can increase anxiety levels, exacerbating the stress associated with the condition. Lack of context and individual factors Google search results are not personalized to an individual's unique circumstances. Medical conditions can manifest differently in various individuals due to factors such as age, gender, medical history, and lifestyle. Without considering these important contextual factors, self-diagnosing based solely on general online information may lead to inaccurate conclusions. A healthcare professional, on the other hand, can assess a patient comprehensively and make a diagnosis based on their specific circumstances. Overlooking serious conditions or delayed treatment Perhaps one of the most critical risks of self-diagnosis is the potential for overlooking serious or life-threatening conditions. Some medical conditions share common symptoms with relatively harmless ailments. Ignoring or misdiagnosing a serious condition based on self-diagnosis can delay proper treatment and have severe consequences for an individual's health. Only a qualified healthcare professional can conduct the necessary tests, consider all relevant information, and provide an accurate diagnosis. Final thoughts While Google and the internet at large can be valuable sources of information, self-diagnosing medical conditions without consulting a healthcare professional carries significant risks. Misinterpretation of symptoms, incomplete or inaccurate information, confirmation bias, and overlooking serious conditions are all potential pitfalls of relying solely on online sources.  When facing health concerns, it is crucial to consult a qualified healthcare professional who can provide an accurate diagnosis based on comprehensive assessments. Remember, your health is best entrusted to those with the knowledge and expertise to guide you towards appropriate care. At France Surgery, we can help you get a second opinion from our network of medical experts in France. Contact us today to find out more. *Image by Mohamed Hassan from Pixabay

Medical tourism vs. health & wellness tourism: Understanding the differences

11/05/2023

Medical tourism and health and wellness tourism are two terms that are often used interchangeably, but they are not one and the same. While both involve traveling to another country for healthcare purposes, there are important differences to note between the two. Primarily, medical tourism refers to traveling abroad for medical procedures and treatments that are not available, affordable, or accessible in the home country. These procedures are typically focused on diagnosing and treating specific medical conditions or illnesses, such as heart surgery, cancer treatment, or organ transplants. Medical tourism is often seen as a way for patients to save money on expensive medical procedures, while also receiving high-quality care from qualified professionals. On the other hand, health and wellness tourism is focused on preventative care and promoting overall health and wellbeing. This type of tourism typically involves activities such as spa treatments, yoga retreats, and fitness programs that aim to improve physical, mental, and emotional health. Health and wellness tourism is becoming increasingly popular as people look for ways to take a break from their busy lives and prioritize self-care. While medical tourism and health and wellness tourism may seem like two completely different things, there are some areas where they overlap. For example, some medical tourism destinations also offer health and wellness programs, such as nutrition counseling, stress management, and mindfulness training, to help patients recover and maintain their health after medical procedures. Another area where the two types of tourism intersect is in the use of complementary and alternative medicine (CAM). Many medical tourism destinations offer CAM therapies, such as acupuncture, herbal medicine, and massage therapy, as part of their treatment programs. Similarly, many health and wellness tourism destinations incorporate CAM practices into their programs as well, to provide a more holistic approach to health and wellness. In conclusion, medical tourism and health and wellness tourism are two distinct types of tourism that serve different purposes. Medical tourism is focused on treating specific medical conditions, while health and wellness tourism is focused on promoting overall health and wellbeing. However, there are some areas where the two types of tourism intersect, such as the use of CAM therapies and the incorporation of health and wellness programs into medical tourism destinations. It’s important for travelers to understand the differences between these two types of tourism to ensure they choose the right type of travel experience for their needs. *image credit: Couleur from Pixabay  [Related reading: The benefits of partnering with a reputable company for medical treatment abroad]

From virtual consultations to digital diagnostics: How telemedicine is revolutionizing healthcare

08/05/2023

Telemedicine, the practice of using technology to provide medical care remotely, is changing the way we think about healthcare. With telemedicine, patients can access medical care from the comfort of their own homes, saving time and money while improving access to care. One of the most common forms of telemedicine is virtual consultations. Through videoconferencing, patients can connect with healthcare providers to discuss their symptoms, receive a diagnosis, and even receive a prescription for medication. Virtual consultations are particularly useful for patients who live in rural or remote areas, or who have difficulty traveling to appointments due to mobility issues or other health concerns. Telemedicine is also transforming how diagnostic tests are performed. With digital diagnostics, patients can perform certain tests at home, such as monitoring blood sugar levels or taking blood pressure readings, and then transmit the data to their healthcare provider for analysis. This allows doctors to monitor their patients' health more closely and make more informed decisions about their care. Another area where telemedicine is having a significant impact is in mental health care. With telemedicine, patients can access mental health services from anywhere with an internet connection. This is particularly important for people who live in areas where mental health services are scarce or who have difficulty accessing traditional mental health care due to stigma or other barriers. While there are many benefits to telemedicine, there are also limitations to be aware of. For example, telemedicine may not be suitable for all medical conditions or situations, and there may be limitations to the types of treatments that can be provided remotely. Overall, however, telemedicine is an exciting development in healthcare that has the potential to improve access to care, reduce costs, and improve health outcomes for patients around the world. *Image by Mohamed Hassan from Pixabay 

How medical tourism can save you money on healthcare costs

30/03/2023

Medical tourism has become a popular option for people seeking affordable healthcare, especially those who are uninsured or underinsured. With healthcare costs rising in many countries, medical tourism has emerged as a cost-effective alternative, providing patients with access to high-quality medical procedures (often at a fraction of the cost). One of the main advantages of medical tourism is the savings that patients can enjoy. For instance, a medical procedure that may cost tens of thousands of dollars in the United States can be obtained for a fraction of the cost abroad. This can make a huge difference for patients who may not be able to afford the treatment they need in their home country. Moreover, medical tourism can also provide patients with access to treatments that may not be available or legal in their home country. For example, some stem cell therapies are still illegal or highly regulated in many developed countries, but are available elsewhere. Patients who are seeking these treatments can travel to these countries to receive them, without having to worry about legal repercussions. However, travelling abroad for medical care isn’t something that should be taken lightly. There are a lot of logistics and planning involved, which is why people who are considering this option need to do adequate research. Furthermore, if you have insurance, it is important that you check it covers your proposed treatment abroad before making any definitive plans. [Related reading: The benefits of partnering with a reputable company for medical treatment abroad] Overall, medical tourism can be a great way for patients to access affordable, high-quality medical care. However, patients should carefully consider the risks and benefits before deciding whether to travel abroad for medical treatment. They should research the quality and reputation of the medical providers they are considering, as well as the legal and regulatory framework in the country where they will be receiving treatment. *Image by Stefan Schweihofer from Pixabay 

Beyond borders: the benefits of having medical treatment abroad

20/02/2023

As hospital waiting lists continue to grow in many countries, the number of people seeking medical treatment abroad has increased in recent times. But aside from getting treatment quicker, there are a number of other benefits associated with having medical treatment abroad, several of which we’ll outline in this article. Quicker access to treatment First and foremost, patients can receive treatment quickly. Waiting lists for certain procedures in developed countries can be months, if not years, long. In contrast, medical facilities in other countries often have shorter waiting times, which means that patients can receive treatment sooner. This can be especially important for procedures that are time-sensitive or for patients who are experiencing significant pain or discomfort. Wider range of treatments available Patients can access treatments and procedures that may not be available in their home country. Medical technology and treatments are constantly evolving, and some countries may not have the latest or most advanced treatments available. By seeking medical treatment abroad, patients may be able to access cutting-edge treatments and procedures that are not available in their home country. Higher quality care Patients often also receive better quality care abroad. Many countries that are popular for medical tourism, including France, have world-class medical facilities that are staffed by highly trained doctors and medical professionals. Patients can expect to receive the same level of care they would receive in their home country, if not better. Combine treatment with a vacation Seeking medical treatment abroad can be an opportunity for patients to combine medical care with a holiday. Many medical facilities in other countries offer packages that include accommodation and sightseeing tours, allowing patients to enjoy a vacation while also receiving medical treatment. This can make the experience of seeking medical treatment more enjoyable and less stressful. Maintain privacy Finally, seeking medical treatment abroad can be a way to maintain privacy and confidentiality. Some patients may prefer to keep their medical procedures and treatments private, and seeking medical treatment abroad can provide an opportunity to do so. Patients can receive treatment without worrying about running into acquaintances or colleagues, which can be a concern in their home country. Overall, there are numerous benefits associated with having medical treatment abroad. However, it is important to do thorough research and consult with a medical professional before deciding to seek medical treatment abroad, as there are also potential risks and drawbacks that should be taken into consideration. Partnering with a reputable organization is paramount. *Image by David Mark from Pixabay 

French biotech company pioneers stem cell treatment for heart attack victims

07/02/2023

A biotechnology company in France has developed a new stem cell treatment for heart attack victims who would otherwise need to wait for a transplant. CellProthera, which is based in Mulhouse in eastern France, is currently halfway through clinical trials with 50 patients and says the new treatment could be available by 2026, all being well. The pioneering treatment uses stem cells from a patient’s own body to repair their heart. During an extremely promising first stage trial, patients with very bad hearts were injected with stem cells. Their hearts were seen to start repairing themselves and most were able to live lives similar to those before they fell sick. CellProthera spokeswoman Paula Lee told The Connexion: “They are all people who have had severe heart attacks, which have damaged the heart muscles.” If all goes to plan, CellProthera’s second-stage trials will end in mid-2023, followed by a third stage on a wider patient pool, with full approval for use in 2026.  Approximately 80,000 people in France suffer from heart attacks each year, with 12,000 resulting in immediate death. Another 10% pass away within an hour of the attack, while 15% of survivors die within a year.  CellProthera aims to assist the approximately 30% of individuals who survive the initial heart attack but have weakened heart muscle due to oxygen deprivation during the attack. Without treatment, this often leads to death within five years. “We cannot say yet what the cost per patient will be but it will be much cheaper than a heart transplant,” added Lee. *Image by Pexels from Pixabay 

Increasing number of Brits resorting to medical treatment abroad amid long NHS waiting lists

31/01/2023

An increasing number of British people are traveling abroad for medical care, as the UK’s National Health Service (NHS) continues to struggle to serve patients amid nursing strikes and budget cuts. Exacerbated by the COVID-19 pandemic and still feeling the after effects, NHS waiting lists in England alone now stand at a record seven million. That’s seven million people who are awaiting “routine, or non-urgent, treatment”, like hip replacements, eye care and gallbladder surgery. The situation has become so severe that the chairman of the British Medical Association, Professor Philip Banfield, has described it as a “national scandal”. Talking to Sky News, Professor Banfield said: “What the pandemic has done is aggravate a situation that was deteriorating, and we have been highlighting for ten years or more so if you look at the waiting list the figures had gone from 2.6 to 4.4 million before the pandemic. It has gone over seven million now. This is an absolute national scandal.” Professor Banfield’s comments come after the Royal College of Nursing said twice as many of its members were preparing to go on strike in February if talks with the UK government remain at a stalemate. The UK government says nurses have been offered a "fair" pay deal and it has accepted the recommendations of the independent pay review body "in full". As a result of the record-high waiting times, many Brits are opting to pay for their treatment privately, be it at home or abroad. Indeed, data shows the number of people in the UK searching Google for the term “private healthcare” has risen significantly to hit a record high. Meanwhile, figures from the Private Healthcare Information Network reveal the number of people self-paying for private acute care has increased by more than a third versus before the pandemic. Here at France Surgery, it is certainly something we’ve seen, too, with increased demand from UK patients seeking cardiology care and orthopedic surgery. “Before Brexit, English people came to France for healthcare purposes because they were reimbursed by the NHS. Now, they come to France because of the skyrocketing waiting lists in the UK,” said Carine Briat-Hilaire, chief executive and co-founder of France Surgery.

5 ways to ward off health issues

12/01/2023

As they say, “prevention is better than cure”, yet many people only visit their healthcare physician when they feel significantly unwell. Sometimes, sadly, depending on how long they have left it, their treatment options and prognoses can be more limited. Early detection and intervention of health issues can have several benefits. Some of the main reasons why it's important to identify health issues early include: – Increased treatment options: If a health issue is detected early, there may be more treatment options available, and the treatment may also be less aggressive and more effective. – Improved outcomes: Early detection and treatment of health issues can lead to better outcomes, such as a greater chance of recovery or remission. – Reduced risk of complications: Early detection can help to reduce the risk of complications from a health issue, such as the development of chronic conditions or secondary illnesses. – Increased chance of survival: For some health issues, such as certain types of cancer, early detection can greatly increase your chance of survival. – Cost savings: Treating health issues in their early stages can be less expensive than waiting until they are more advanced and harder to treat. This can also reduce the burden on the healthcare system. Overall, early detection is crucial for preventing or minimizing the consequences of a disease, which is why preventive screenings, regular check-ups, and being aware of potential health concerns are important. Here are 5 ways you can ward off health issues: 1. Eat a balanced diet: Eating a diet that is rich in fruits, vegetables, whole grains, and lean proteins can help to keep the body healthy and ward off disease. 2. Get regular exercise: Regular physical activity has been shown to improve overall health, reducing the risk of chronic disease, and promoting longevity. 3. Get enough sleep: Getting adequate sleep is essential for maintaining good health and can help to improve immune function and prevent chronic disease. 4. Manage stress: Chronic stress can have a negative impact on overall health, so it's important to find ways to manage and reduce stress, such as through meditation, yoga, or other relaxation techniques. 5. Preventive health screenings: Regular check-ups and screening tests can help to detect and prevent health issues in their early stages, when they are more treatable. This includes tests like blood pressure, cholesterol, cancer screening,and sexual health checks.

What is preventative care?

15/12/2022

Most people only see their doctor when they are sick. This is referred to as ‘diagnostic care’ and it usually involves your physician running tests and carrying out examinations to determine what’s wrong with you. As its name suggests, preventative care, on the other hand, focuses on helping you stay as healthy as possible. It does so primarily through regular physical examinations or check ups, which can often identify a range of medical issues before they develop into something more major.  Examples of preventative care The concept of preventative care is all about being proactive rather than reactive. This means taking advantage of the resources and services that are available to you to help avoid more serious medical problems going forward. Examples of preventative care include: – Annual physical examination or check up – Laboratory and screening tests carried out during a check up – Yearly flu shots  – Routine vaccinations – Yearly mammograms (usually for women 40 and older) – Colonoscopy (usually one every 10 years for those 50 and older) The benefits of preventative care As we’ve already mentioned, preventative care is designed to identify any potential health issues early on before they become a more serious problem. Doing so affords a number of benefits, including: – Better prognosis (this is especially true for certain cancers) – Greater treatment responses – Lower healthcare costs – Overall peace of mind for you While preventative care is important for everyone, it can be particularly beneficial for those who have a family history of certain conditions. Your physician will take this into account during any regular examinations you have, tailoring your tests to look for specific issues. Preventive care costs Depending on the type of insurance you have, preventative care is often 100% covered. However, if you’re in any doubt, it’s always best to contact your insurance provider in the first instance. If preventative care is indeed covered by your insurance, taking advantage really is something that shouldn’t require much thought. The benefits are numerous and the peace of mind you can afford from doing so is priceless. *image courtesy of batian lu from Pixabay

Why regular health check ups are a must

24/11/2022

Regular health check ups can help with everything from weight and blood pressure monitoring to early detection of more serious issues. Yet a significant proportion of people simply neglect to have them frequently. Indeed, according to a new national poll from NORC at the University of Chicago and the West Health Institute, around 40 percent of Americans reported skipping a recommended medical test or treatment. Meanwhile, 44 percent said they neglected to see a doctor despite being sick or injured in the last year because of cost. Separate research also reveals that men are more likely to miss health check ups, with a third of men thinking they do not need annual health screenings. The Harris Poll, which surveyed people nationally, also found that two-thirds of men believe they are “naturally healthier than others in general.” The benefits of regular health check ups First and foremost, regular health check ups can help detect medical conditions while they are still in their early stages, which can yield a number of follow on benefits. For example, an early cancer diagnosis can significantly improve a patient’s outcome. Treatment can be given sooner, increasing the chances of a patient responding positively. Furthermore, when medical conditions are diagnosed earlier, the chances of them becoming more severe are lessened. In turn, this means that healthcare interventions and associated costs are, inevitably, greatly reduced. Then there is the peace of mind that can be afforded through regular health check ups. Instead of wondering whether the few symptoms you are experiencing are serious, isn’t it better to get checked out and put your mind at ease? Finally, regular health check ups also serve to strengthen your relationship with doctors and physicians. By building mutual trust, more open and honest conversations can be had, which often lead to swifter diagnoses. Final thoughts When was the last time you had a health check up? On an annual basis wouldn’t be a bad start. Whether you are young or old, regular health check ups are important. Most medical conditions do not discriminate, which means staying abreast of any changes with your body is so important. Chances are you’ll be given a clean bill of health on a regular basis. But with regular health check ups, you stand a significantly greater chance of any potential medical issues being discovered early and, potentially, before they become a bigger problem. *Image by tomwieden from Pixabay 

Why picking your nose may increase your risk of Alzheimer's Disease

09/11/2022

If you're one of those people who picks their nose, or aggressively plucks any hairs you find there, new research may provide you with a reason to stop. According to a study in mice, the results of which are published in Scientific Reports, such habits as those outlined above may increase your risk of developing Alzheimer's Disease. That's because Chlamydia pneumoniae bacteria can easily travel along a nerve running from the nasal cavity into the brain. From there, the bacteria were seen to infect the mice's central nervous system. When the bacteria invade the brain, they display a key marker of Alzheimer’s disease. “We’re the first to show that Chlamydia pneumoniae can go directly up the nose and into the brain, where it can set off pathologies that look like Alzheimer’s disease,” study coauthor James St John, PhD, head of the Clem Jones Centre for Neurobiology and Stem Cell Research at Griffith University in Brisbane, Australia, said in a statement. “We saw this happen in a mouse model, and the evidence is potentially scary for humans as well,” Dr. St John said. In the mouse studies, the Chlamydia pneumoniae bacteria were found to have traveled to the mice's brains within 72 hours, but this was witnessed to be even faster among mice whose nasal passages were damaged. “Picking your nose [or] plucking the hairs from your nose is not a good idea,” St John said. “We don’t want to damage the inside of our nose, and picking and plucking can do that.

Crosswords or video games: which is better for your brain?

03/11/2022

In our modern age where smartphones and apps are ubiquitous, so-called brain training games are all the rage. But people of a certain age will be much more familiar with the good old-fashioned crossword. Which is better for your brain when it comes to slowing cognitive decline? New research has provided some insights. According to the study, led by Davangere Devanand, MD, a professor and director of geriatric psychiatry at Columbia University Irving Medical Center in New York City, the humble crossword puzzle may actually be better for aging brains than new-fangled video games. “This is the first study to document both short-term and longer-term benefits for home-based crossword puzzles training compared to another intervention,” said Devanand. For the study, the researchers followed 107 adults aged 55 and over with mild cognitive impairment for 78 weeks. The participants were randomly given either crossword puzzles or brain-training games, and asked to do four 30-minute sessions weekly over three months. The participants were also asked to do a number of booster sessions up until the end of the study period. The researchers found that the people in the crossword group showed a small improvement in tests of memory and other mental skills. The results of the study are published in the New England Journal of Medicine. *Image by Steve Buissinne from Pixabay

Low carb diet can prevent and treat type 2 diabetes

27/10/2022

Over 400 million people worldwide are living with type 2 diabetes, according to the World Health Organization. Yet a new study suggests the condition could be controlled and even prevented through diet alone. Publishing their findings in the journal JAMA Network Open, researchers from Tulane University in Louisiana in the United States revealed how following a diet that is low in carbohydrates can help people with unmedicated diabetes and those at risk for diabetes lower their blood sugar. For the study, the researchers recruited 150 participants and separated them into two groups: one which followed a low carb diet (less than 40 net grams of carbohydrates a day for the first 3 months and less than 60 net grams during months 3 to 6) and one which followed their usual diet. The researchers found that not only did the low carb diet group see their hemoglobin A1c, a marker for blood sugar levels, drop, they also lost weight and had lower fasting glucose levels. “The key message is that a low-carbohydrate diet, if maintained, might be a useful approach for preventing and treating Type 2 diabetes, though more research is needed,” said lead author Kirsten Dorans, assistant professor of epidemiology at Tulane University School of Public Health and Tropical Medicine. *Image by Nemanja_us from Pixabay

5 hours or less sleep could put older adults at risk of multiple chronic conditions

19/10/2022

Older individuals who regularly sleep for five hours or less could be putting themselves at risk of developing multiple chronic conditions, new research suggests. According to the research, the findings of which are published in the open access journal PLoS Medicine, people aged 50 and over who sleep for five hours or less per night are at greater risk of developing more than one chronic disease compared with their peers who sleep seven hours. In fact, at age 50, those who slept five hours or less had a 30 percent greater risk of multimorbidity compared with those who slept seven hours. “Our study showed that sleep five hours or less is associated with 30 to 40 percent increased risk of onset of multimorbidity,” says lead author Severine Sabia, PhD, of Université Paris Cité, the French National Institute of Health and Medical Research (INSERM), and University College London. The association remained in each decade of life, whether sleep was measured at 50, 60, or 70 years old, says Dr. Sabia. When considered alongside previous research into the importance of sleep, the present study highlights why older individuals should prioritise this aspect of their lives. “Sleep is important for the regulation of several body function such as metabolic, endocrine, and inflammatory regulation over the day, that in turn when dysregulated may contribute to increase risk of several chronic conditions and ultimately death,” Sabia said. *Image by เดชาธร อมาตยกุล from Pixabay 

Eating earlier can reduce weight gain

12/10/2022

Eating earlier in the day can be beneficial for weight loss, new research suggests. According to the study by researchers from Brigham and Women's Hospital in Boston, Massachusetts, people who eat later are hungrier during the day and have lower levels of serum leptin, the hormone that helps regulate body fat. Later eaters also burned fewer calories and had a lower core body temperature. The researchers say that eating later actually changes gene expression in adipose tissue in favor of increased fat storage, which could predispose people to becoming obese. Based on the study, the researchers said that people who ate later in the day were twice as likely to feel hungry. They were also more likely to desire certain foods like starchy foods or meat. To thoroughly test, the researchers had half the study group eat earlier in the day and half eat later. Both groups then switched places and tried the alternative eating protocol. The results were mirrored on both occasions, underlining the study findings. Commenting on the study, Julie Palmer, a registered dietitian at The Ohio State University Wexner Medical Center, said that one main takeaway is that we feel hungrier when we wait to eat later in the day. “When higher-calorie foods are more available to us later in the day … we’re more likely to overeat them,” said Palmer.  *Image by Steve Buissinne from Pixabay 

Lifting weights linked with longer life

06/10/2022

We recently wrote about how 10,000 steps a day may halve dementia risk. Now, separate research has revealed how lifting weights can help people live longer. According to the study by researchers from the National Cancer Institute in Maryland, US, regularly lifting weights was linked to a lower risk of death from any cause, with the exception of cancer. “Older adults who participated in weight lifting exercise had significantly lower mortality before and after factoring in aerobic exercise participation, and importantly, those who did both types of exercise had the lowest risk,” said lead author Jessica Gorzelitz, PhD, researcher in the division of cancer epidemiology and genetics at the National Cancer Institute. Publishing their findings in the British Journal of Sports Medicine, the researchers said individuals who met recommended amounts of both muscle-strengthening exercises and aerobic moderate to vigorous physical activity (MVPA), appeared to gain additional benefit. The findings provide strong support for the current Physical Activity Guidelines for U.S. adults, added Gorzelitz. Current guidelines in the United States on physical activity recommend all adults do at least 150 minutes of moderate intensity aerobic activity per week, or a minimum of 75 minutes of vigorous intensity aerobic activity, or an equal combination of the two. In addition, the guidelines also advocate two or more days of strengthening activities that incorporate all major muscle groups, including the legs, hips, back, abdomen chest, shoulders, and arms. *Image by Fabiano Silva from Pixabay 

10,000 steps a day may halve dementia risk

03/10/2022

Walking 10,000 steps a day could halve your risk of developing dementia in later life, new research suggests.   According to the study, the results of which are published in the journal JAMA Neurology, walking around 9,800 steps per day was associated with a 50% dementia risk reduction. However, there is also good news for people who are unable to achieve this many steps. That’s because walking just 3,826 steps a day reduced dementia risk by 25%.   The study used almost 80,000 individuals’ data from the UK Biobank, of whom 44.7% were male and 55.3% female and had a mean age of 61.1 years. At the start of the study, all participants were free of cardiovascular disease and dementia. The researchers followed up with everyone involved after a median of 6.9 years (6.4–7.5 years).   Dr. Claire Sexton, Alzheimer’s Association senior director of scientific programs and outreach, who was not involved in the study, said: “This is an important study that may help inform public health guidelines around the amount of physical activity necessary to reap health benefits.   “These results are not surprising given the robust data we have linking physical activity and better cognition. A strength of this paper is it used an objective, widely-understood measure of step count rather than self-reported data.”   *Image by Mabel Amber, who will one day from Pixabay

Artificial sweeteners linked with increased cardiovascular disease risk

26/09/2022

Artificial sweeteners are often the go-to choice for people wishing to lose weight, but new research suggests they may increase the risk of cardiovascular disease. According to the study, the results of which are published in the BMJ, artificial sweeteners are associated with a 9 percent higher risk of any type of cardiovascular disease event and an 18 percent increased chance of stroke. “Our results indicate that these food additives, consumed daily by millions of people and present in thousands of foods and beverages, should not be considered a healthy and safe alternative to sugar,” the study authors wrote in The BMJ. Moreover, different sweeteners carried different risk. For example, aspartame, sold under the brand names NutraSweet and Equal, was tied to a 17 percent increased risk of stroke. Acesulfame potassium, sold under the brand names Sweet One and Sunett, was linked to a 40 percent higher risk of coronary heart disease. For the study, more than 100,000 adults (mostly female) were followed for around a decade, making it the largest to date to investigate cardiovascular health problems associated with sugar substitutes. At the start of the study, none of the participants had a history of cardiovascular disease or diabetes — and none of them were diagnosed with these conditions during the first two years of follow-up. *Image by designfoto from Pixabay 

Good dental health can reduce dementia risk

15/09/2022

People with poor dental hygiene are 21% more likely to develop dementia in later life, new research suggests. According to the study, recently published in the Journal of the American Geriatrics Society, poor oral health and tooth loss increased the risk of Alzheimer's disease. The study authors said their findings emphasize the importance of monitoring, as well as management of “periodontal health in the context of dementia prevention”. They added that because of this finding, dental professionals are in a great position to track and intervene should a patient's periodontal health begin to deteriorate. “Our mouth is full of bacteria (good and bad). We need these bacteria to live in equilibrium and when our dental hygiene is missing, the bad bacteria can overcome and install in our gums. There is evidence that bacteria can travel to the brain and participate with neurodegeneration that will ultimately decline our cognitive health,” she told Healthline. “Oral health is important for our overall quality of life. Taking care of our mouth is as important as taking care of our body. Our mouth is more exposed to the environment, and it is the entrance to our entire body,” she added. The research has spoken: Brush your teeth two to three times a day and visit a dentist twice a year as routine, or sooner if you notice a change in your dental health. *Image by Reto Gerber from Pixabay 

Switch 30 mins of social media for exercise to reap mental health benefits – study

13/09/2022

By replacing 30 minutes of daily social media use with physical activity, you will feel happier, new research suggests. According to the new study, switching social media for exercise for just two weeks can have a positive impact. The research team from the Mental Health Research and Treatment Center at Ruhr-Universität Bochum in Germany, headed up by assistant professor Julia Brailovskaia, Ph.D., reported that participants who swapped social media for exercise felt more satisfied, less depressed, and less stressed by the COVID-19 pandemic than their peers in a control group. Furthermore, the positive effects of the two-week period lasted for up to six months after the study concluded. “Given that we don’t know for certain how long the coronavirus crisis will last, we wanted to know how to protect people’s mental health with services that are as free and low-threshold as possible,” Brailovskaia said in a statement. “This shows us how vital it is to reduce our availability online from time to time and to go back to our human roots,” she added. “These measures can be easily implemented into one’s everyday life and they’re completely free – and, at the same time, they help us to stay happy and healthy in the digital age.” *image courtesy of Irina L from Pixabay 

Scottish smokers face fines for lighting up outside hospitals

06/09/2022

Smoking outside hospitals is now banned in Scotland, with individuals who break the rules liable to hefty fines, under the new rules. From Monday 5 September, anyone found smoking within 15 feet of a hospital in Scotland could be fined up to £1,000. The new regulations are the latest part of the Scottish Government's overall efforts to create a tobacco-free Scotland by 2034. Sheila Duffy from independent Scottish charity Ash Scotland hopes the new legislation will prevent tobacco smoke being drawn in through windows, doorways and vents. She told BBC Radio's Good Morning Scotland: "It has effects on the blood, it has effects on the lungs and it interferes with people getting well, which is what they are in there to do. "There are newborns and people who are ill in hospitals and this measure is about creating cleaner air for their stay and making sure that they get out as healthy as possible. "This is a toxic substance. It is preventable and is not a welcome addition to the indoor air in hospitals.” Hospital authorities in Scotland - those who are already responsible for enforcing indoor smoke-free legislation - will implement the new rules. *Image by Gerd Altmann from Pixabay

Reducing salt intake by just 1g per day can reduce heart disease risk

17/08/2022

Reducing salt intake by just 1g per day can significantly lower a person's risk of heart disease, a new study has found. According to the Chinese study, published in BMJ Nutrition, Prevention, & Health, almost 9 million cardiovascular events could be prevented each year by 2030 if people cut their salt intake by just 1g per day. Despite the World Health Organization recommending people to eat a maximum of 5g of salt per day, the researchers noted that China has one of the highest daily salt intakes in the world with an average consumption of 11 grams per day – more than twice the WHO recommended amount. Furthermore, around 40 per cent of all deaths in China are associated with or because of cardiovascular disease. Specifically, the researchers found that reducing salt by 1g per day could lower the average systolic blood pressure by 1.2 mm/Hg, potentially preventing 9 million cardiovascular disease events and stroke cases by 2030 – of which 4 million would be fatal. “While this study focused on the salt intake in China, the benefits of salt reduction in an American diet are well established,” Dr. Jeffrey Tyler, a cardiologist with Providence St. Joseph Hospital in California, told Healthline. “People who are middle or older age, diabetic, with kidney disease… benefit, even more, when reducing salt intake.” *Image by Bruno /Germany from Pixabay

Short walks after meals lowers diabetes risk – study

10/08/2022

Taking a short walk after eating can help lower the risk of type-2 diabetes and heart problems, a new study suggests. According to the study, published in Sports Medicine, just 2 to 5 minutes of light walking after a meal can reduce blood sugar and insulin levels. Blood glucose levels spike after eating, triggering the pancreas to release insulin to control the increase and promote the storage of glucose in fat, muscle, liver and other body tissues. Over time, some people's cells develop a resistance to insulin, which can lead to blood glucose levels remaining elevated. If this persists, complications, including cardiovascular disease and nerve damage, can occur. “With standing and walking, there are contractions of your muscles” that use glucose and lower blood sugar levels, Aidan Buffey, the lead study author and a PhD student in physical education and sport sciences at the University of Limerick, told The Times. “If you can do physical activity before the glucose peak, typically 60 to 90 minutes [after eating], that is when you’re going to have the benefit of not having the glucose spike,” he said. *Image by

Green tea may help reduce blood sugar and gut inflammation

04/08/2022

Its origins date back to 2737 B.C. in the Far East when the Chinese Emperor Shennong mistakenly drank water with a dead tea leaf boiled inside. Fast forward to today and people all over the world enjoy green tea as part of their diet, benefiting from the list of potential health benefits in the process. Now, new research shows that green tea may also help reduce blood sugar and gut inflammation. According to the study, published in Current Developments in Nutrition, people who regularly consume green tea have lower fasting blood sugar levels than their peers who don't. Furthermore, green tea extract was also found to decrease gut inflammation, highlighted by a decrease in stool inflammatory proteins. Senior study co-author Richard Bruno, PhD, a professor of human nutrition at The Ohio State University, said the study showed positive results after just one month. “What this tells us is that within one month we’re able to lower blood glucose in both people with metabolic syndrome and healthy people, and the lowering of blood glucose appears to be related to decreasing leaky gut and decreasing gut inflammation — regardless of health status,” he said in a statement. “This could be a simple yet powerful intervention for people with metabolic syndrome or those at risk for it. It could be a therapy to start while we continue to promote healthy lifestyle changes,” said Olivia Vaughn, a registered dietitian nutritionist at The Ohio State University Wexner Medical Center. *Image by Mirko Stödter from Pixabay 

Smartphones could improve memory - study

02/08/2022

Smartphones and other electronic gadgets have been an ubiquitous part of many people's lives for years now. But while the myriad of apps that are available include many that can help us not forget important details or dates, there has always been some debate around how good these gadgets are for our own internal memories. Now, new research has shed a light on the subject. According to the study, published on August 1 in the Journal of Experimental Psychology: General, external memory devices can actually improve memory for information that someone has never saved. For the study, led by University College London (UCL) researchers, 158 volunteers were asked to play one of three memory task games involving high and low value circles on a touchscreen digital tablet or computer. The researchers found that digital devices help people to store and remember very important information. This, in turn, frees up their own memory to recall additional, less important pieces of information. Participants who tended to use the digital devices to store the details of the high-value circles in the trial, demonstrated a memory improvement of 18%. Their memory for low-value circles was also improved by 27%, even in people who had never set any reminders for low-value circles. Senior author, Dr Sam Gilbert (UCL Institute of Cognitive Neuroscience) said: “The results show that external memory tools work. Far from causing ‘digital dementia’, using an external memory device can even improve our memory for information that we never saved. But we need to be careful that we back up the most important information. Otherwise, if a memory tool fails, we could be left with nothing but lower-importance information in our own memory.” *Image by Thorsten Frenzel from Pixabay

Wearable fitness trackers promote positive health changes - study

26/07/2022

The global wearable fitness tracker market is expected to be worth a staggering $138.7 billion by 2028, testimony to the enormous popularity of these devices. Now, new research shows that fitness trackers really do help motivate people to exercise more each day. According to the large-scale review published in The Lancet by researchers from the University of South Australia (UniSA), wearable fitness trackers promote positive health changes. They spur individuals to move more and lose a modest amount of weight as a result. “Since activity trackers are becoming so widely used in society, research into their effectiveness has grown rapidly,” said lead researcher and UniSA PhD candidate Ty Ferguson. “We realized now was a great time to pull all this knowledge together and see if there is an overall message on their utility as health tools.” For its research, the UniSA team reviewed nearly 400 studies involving around 164,000 participants worldwide who use wearable fitness trackers to monitor their physical activity levels. The team found that wearable fitness trackers motivate people to walk up to 40 minutes more each day, equivalent to roughly 1,800 more steps. This resulted in an average weight loss of 1kg (2.2 lbs) over a 5-month period. “What was a nice surprise is just how helpful they were for such a wide variety of people, including all ages, healthy people, and those living with a variety of chronic conditions,” said Ferguson. *Image by Phi Nguyễn from Pixabay

New smartphone-enabled home kidney test cleared for use by FDA

19/07/2022

People who are at risk of chronic kidney disease (CKD) can now monitor their kidney health from the comfort of their own homes thanks to a new smartphone-enabled test. Healthy.io’s Minuteful Kidney™ test, as it is known, uses a smartphone’s camera to look for the protein albumin in the individual’s urine. By monitoring their own kidney health, people can not only benefit from problems being detected early, but also need to take fewer trips to their doctor’s office or clinical laboratory. The United States Food and Drug Administration (FDA) gave the Minuteful Kidney test 510(k) clearance this month, enabling millions of Americans to potentially take advantage of it. Andrea Somerville, from Boston, is one such American who is already using the new test after her health insurer ordered it for her. whose doctor is monitoring her kidney function, received a Minuteful Kidney test kit in the mail after her health insurer ordered one for her. “It was easy to do and really easy to upload everything to my phone so that the results could go to me and to my doctor,” she said. “The other piece that’s nice,” she added, “is that you find out the results right then and there, and it’s done in the privacy of your own home.” *image courtesy of healthy.io

Common weedkiller found in 80% of people's urine

13/07/2022

A widely used weedkiller has been found in the urine of 80% of people who were tested as part of a national survey in the United States, including children as young as six. Of the 2,310 people whose urine was tested for the National Health and Nutrition Examination Survey, 1,885 samples were found to contain glyphosate, one of the most popular weedkillers used around the world and the main active ingredient in the Roundup brand, owned by German pharmaceutical company Bayer. Almost a third of samples came from minors. The survey forms part of a US Centers for Disease Control and Prevention program. "Glyphosate is the most widely used herbicide in the country, yet until now we had very little data on exposure," Alexis Temkin, a toxicologist at the Environmental Working Group, said in a statement. "Children in the United States are regularly exposed to this cancer-causing weedkiller through the food they eat virtually every day." Despite insisting that glyphosate is safe, Bayer is currently facing thousands of lawsuits which claim the chemical causes cancer. Bayer previously won four separate trials of a similar nature. In 202, the Environmental Protection Agency stated that glyphosate poses no serious health risk to humans and is “not likely” to cause cancer. *Image by Erich Westendarp from Pixabay

AHA adds sleep to heart health checklist

07/07/2022

The American Heart Association (AHA) has added sleep to its cardiovascular health checklist for the first time. Sleep now joins diet, exercise, tobacco use, weight, cholesterol, blood sugar levels and blood pressure on the association's list of factors people can modify to stay healthy. The AHA published its new checklist, called “Life’s Essential 8,” in the journal Circulation on June 29. The old checklist, created in 2010, was known as “Life’s Simple 7.” “Not only is sleep health related to the other things that play a role in heart health, it seems to also be directly related to cardiovascular health itself,” says Michael Grandner, PhD, the director of the sleep and health research program at the University of Arizona College of Medicine in Tucson, who helped compile the new AHA checklist. “Sleep is changeable, and studies show that you can improve aspects of heart health just by improving sleep,” Dr. Grandner says. People who get less than six hours of good quality sleep a night are at increased risk of obesity, high blood pressure and type 2 diabetes, as well as worse mental and cognitive health, Grandner says. Likewise, those who get more than nine hours of sleep a night are also less likely to be healthy and more likely to die prematurely, he added. *Image by Wokandapix from Pixabay

Just one in five Americans have 'optimal' heart health

30/06/2022

Only 20% of American adults have 'optimal' heart health, new research reveals. According to the study by the American Heart Association (AHA), the US population is well below optimal levels of cardiovascular health. This is based on AHA's Life’s Essential 8™ cardiovascular health scoring, its updated metrics to measure heart and brain health. The AHA's Life’s Essential 8 scoring includes: diet physical activity nicotine exposure sleep health body weight blood lipids blood glucos blood pressure With sleep being the newest addition. For the AHA study, researchers analyzed data from the National Health and Nutrition Examination Surveys (NHANES) from 2013 to 2018. This data included non-pregnant, non-institutionalized individuals between two and 79 years old who did not have cardiovascular disease. All participants had an overall cardiovascular health (CVH) score calculated for them ranging from 0 to 100, as well as a score for diet, physical activity, nicotine exposure, sleep duration, body mass index (BMI), blood lipids, blood glucose, and blood pressure – all using AHA definitions. The results revealed that among the more than 23,400 American adults and children without cardiovascular disease (CVD), overall cardiovascular health was not ideal. Indeed, the research showed roughly 80% of people scored at a low or moderate level. Mitchell Weinberg, MD, chair of cardiology at Staten Island University Hospital, part of Northwell Health in New York, the AHA's Life’s Essential 8 scoring is both valuable and patient friendly for determining CVH. “Possessing one number that crystallizes a person’s current health status enables that individual to comprehend the need for change and target a single numeric goal,” he said. *Image by Andrzej Rembowski from Pixabay

Fit kids are mentally sharper in later life, finds study

29/06/2022

Kids who are physically active stand a greater chance of remaining mentally sharp for decades, new research suggests. The finding adds to the weight of evidence in favour of kids being physically active, such as the associated bone and muscle development benefits and reduced risk of diabetes and heart attack. The study by researchers in Australia followed 1,200 people for 30 years. It uncovered a link between childhood fitness and mental performance in middle age. Commencing in 1985, the study assessed the heart and lung fitness, power, and endurance, and measured for waist-to-hip ratio of children between the ages of 7 and 15 at the time. More than 30 years later, those with the highest fitness scores and lower waist-to-hip ratios as kids tended to score better in tests of their thinking skills. Interestingly, while physical exercise was associated with higher scores in things like processing speed and attention, it had no impact on memory. Michele Callisaya, PhD, a study co-author and associate professor from the National Centre for Healthy Ageing at Peninsula Health and Monash University in Melbourne, Australia, said: “This might be because the cognitive functions of processing speed and attention start to decline in midlife. Memory generally starts to decline later.” The results of the study are published in the Journal of Science and Medicine in Sport. *Image by Tri Le from Pixabay

How many immune-boosting microbes do people eat?

22/06/2022

Our gut microbiome – the trillions of bacteria, fungi, viruses and germs that live in our digestive tracts – is hugely important when it comes to health, influencing our immune systems, as well as our physical and mental states. But while we know that certain foods, such as fermented produce, yogurts, and non-starchy vegetables can help boost gut health, little is known about how many immune-boosting microorganisms people actually eat on a day-to-day basis as part of their diets. To investigate, researchers estimated the number of microorganisms per gram in more than 9,000 food items, including those high in such organisms, like yogurt, pickles, and kimchi. Then, to see how many people ate foods packed with microorganisms, the researchers took a detail look dietary data collected from 2001 to 2018 for almost 75,000 adults and children. Overall, 26% of adults and 20% of children consumed foods with high levels of microorganisms, researchers reported in The Journal of Nutrition. "When we think of microbes in our food, we often think of either foodborne pathogens that cause disease or probiotics that provide a documented health benefit," study co-author Colin Hill, PhD, of APC Microbiome Ireland at University College Cork, said in a statement. "It is very timely to estimate the daily intake of microbes by individuals in modern society as a first step towards a scientific evaluation of the importance of dietary microbes in human health and well-being," he added. *Image by rhys jung from Pixabay

2-3 cups of coffee a day may reduce kidney injury risk by almost a quarter

16/06/2022

Coffee consumption is linked to numerous health benefits, including a reduced risk of type 2 diabetes, as well as liver, heart, and neurological diseases. Now, new research suggests we can also add kidney protection to that list. According to the study, the results of which are published in Kidney International Reports, people who regularly drink coffee have a reduced risk acute kidney injury. However, the benefits are most apparent in those who drink 2-3 cups of coffee each day. For the study, the team of researchers used data from 14,207 adults ages 45-64 from the Atherosclerosis Risk in Communities (ARIC) study. The researchers asked the participants to disclose information relating to how much coffee they drank. The results were:  27% never drank coffee 14% drank less than a cup of coffee per day 19% drank 1 cup per day 23% drank 2-3 cups per day 17% drank more than 3 cups per day After adjusting for demographic factors, the researchers found that participants who consumed any amount of coffee had an 11% lower risk of developing acute kidney injury than those who did not drink coffee. The researchers further noted a that those consuming 2-3 cups of coffee per day experienced the most substantial risk reduction (23%) *Image by Craig Melville from Pixabay

Study suggests walking can help with knee pain

14/06/2022

As counterintuitive as it sounds, walking may actually help with knee pain associated with osteoarthritis, new research shows. The most common form of arthritis, osteoarthritis is a condition that affects more than 32 million American adults. It occurs when the protective cartilage that cushions the ends of the bones wears down over time. The study, the results of which are published in Arthritis & Rheumatology, found that walking regularly helped stave off knee pain in osteoarthritis sufferers. “In individuals > 50 years old with knee osteoarthritis, walking for exercise was associated with less development of frequent knee pain,” the authors wrote. “These findings support that walking for exercise should be encouraged for people with knee osteoarthritis.” For the study, more than 1,000 people aged 50 and over with osteoarthritis were asked to report on their levels of exercise, osteoarthritis symptoms, and pain levels. After four years, more than a third (37%) who didn’t walk for exercise experienced frequent pain, while just 26% of those who walked experienced the same pain. “Everyone’s always looking for some kind of drug. This highlights the importance and likelihood that interventions for osteoarthritis might be something different, including good old exercise,” Grace Hsiao-Wei Lo, MD, an assistant professor at Baylor College of Medicine in Houston and the lead author on the study, told The New York Times. *Image by Susanne Pälmer from Pixabay

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