A new report from Public Health England (PHE) shows that smokers who take advantage of local support services and stop smoking aids, like e-cigarettes, inhalers and nicotine patches, stand a much greater chance of successfully kicking the habit. Quitting smoking using willpower alone, often referred to as ‘going cold turkey,’ only works for a small number of people who try it, with just 4% remaining smoke-free after 12 months. Nevertheless, of the six in 10 smokers in England who want to quit, the majority try to do so using the cold turkey method. But by turning to a combination of local support services and nicotine replacement therapies, smokers could witness much better success, according to PHE. In fact, PHE says that 51% of smokers who utilised local support services successfully quit and this figure rose to 63% for those who incorporated an e-cigarette or similar into their efforts. To further boost the stop smoking drive in England, PHE has created the Stoptober campaign. In addition to increasing awareness about the most effective ways to quit smoking, the campaign also has its own free online personal quit plan. This plan provides personalised stop smoking advice based on a smoker’s answers to three quick questions. There’s even an official Stoptober app to help smokers stay on track and get stop smoking advice while on the go. The Stoptober campaign centres on three really good reasons to kick the smoking habit: feel healthier, save money and protect your family – can’t really argue with that!
It’s January 2 and for many people that means it’s time to start thinking about those New Year’s resolutions. The inevitable over-indulgence during the festive period will have triggered many of us to consider eating more healthily and exercising more this year, while others will be looking to give up smoking. The problem is that nicotine is a very addictive drug and many people struggle to give up cigarettes easily. But new research shows how exercising may reduce tobacco withdrawal symptoms. So, if you’re planning to try and quit, exercise could be the answer. Irritability, trouble sleeping and even depression are all withdrawal symptoms associated with giving up smoking. However, it’s been shown that exercise can reduce nicotine withdrawal symptoms. In fact, some older studies have discovered that even 10 minutes of exercise can immediately reduce the effects of tobacco cravings. A team from St George's, University of London, led by Dr. Alexis Bailey, a senior lecturer in neuropharmacology, found that mice addicted to nicotine who undertook two or 24 hours a day wheel running displayed a significant reduction of withdrawal symptom severity compared with the sedentary group. Furthermore, in the group of mice that exercised, researchers were able to see an increase in the activity of alpha7 nicotinic acetylcholine, a type of nicotine brain receptor. Most startling of all was the fact just two hours of exercise daily had as much effect on relieving the symptoms of nicotine withdrawal as exercising continuously for 24 hours. SO, if you really want to crack your smoking habit and give up this year, maybe more exercise could be the key to your success.
Mention the words 'cold turkey' to anyone who's trying to give up smoking and they'll likely tell you that a gradual approach, which includes nicotine patches, gum and/or mouth spray, is the best way to go. But a new study has now added support to the camp that believes quitting smoking is more successful if you stop altogether (cold turkey) and don't try doing it gradually over a period of time. For the research, which was funded by the British Heart Foundation, 700 long-term heavy smokers in England - who wanted to kick the habit - were split into two groups. Half were told to pick a day when they would give up smoking entirely and the other half were told to quit smoking gradually. The researchers found that after six months, the 15.5% of the gradual-cessation group had managed to abstain from cigarettes, compared to 22% of the cold turkey group. Lead researcher Dr Nicola Lindson-Hawley, from Oxford University, said: "The difference in quit attempts seemed to arise because people struggled to cut down. It provided them with an extra thing to do, which may have put them off quitting altogether." Advice from the NHS says that people who want to give up smoking should pick a convenient date to quit and stick to it. Furthermore, the NHS says that sticking to the "not a drag" rule can also really help.