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Over-65s not doing enough strength training, finds study

05/10/2017

It’s a natural reaction to want to lend a helping hand when you see an older individual carrying something that looks heavy. And while it’s absolutely the right gesture and something many of us will continue do without thinking, research suggests that strength exercises are actually highly beneficial for older people. According to the Chartered Society of Physiotherapy (CSP), nearly a quarter of over-65s don’t do any strength exercises. As a result, they are putting themselves at risk of falls and other forms of ill health. Simple, yet important tasks, like gardening, vacuuming and carrying the shopping can help older people live healthier, longer lives. Current NHS guidelines advise that people should do at least two strengthening sessions per week. However, a survey carried out on behalf of the CSP found that nearly a quarter of over-65s are doing none whatsoever. Almost one in five people said they didn't know how to strength train, while a similar number said they simply didn't want to. Prof Karen Middleton, chief executive of the CSP, says that not everyone has to become weaker and frailer as they get older. "Research shows getting stronger brings a whole host of health benefits so it is incredibly important that people don't overlook strengthening when being active." So the next time you offer to carry an older person’s shopping and they insist that they’d rather do it themselves, remember, you could be helping them live a longer and healthier life.

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