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A culinary adventure: Exploring healthy international cuisine during medical travel

03/08/2023

Medical tourism has become a global phenomenon, with millions of people traveling abroad each year to seek quality medical treatments at affordable prices. While the primary goal of medical travel is to receive top-notch healthcare, it also offers an incredible opportunity to explore the rich tapestry of global cultures. One aspect that often goes unnoticed but plays a vital role in a patient's recovery journey is the local cuisine. In this blog, we will take you on a culinary adventure, exploring healthy international cuisine during medical travel. The Healing Power of Food As the saying goes, "You are what you eat." Nutrition plays a crucial role in the healing process, and it is even more critical when recovering from medical procedures or treatments. Many medical tourism destinations are known for their healthy and flavorful cuisine, which can enhance the recovery experience. French Gastronomy: A Culinary Extravaganza No exploration of international cuisine would be complete without delving into the world-renowned French gastronomy. France is not only famous for its art, fashion, and history but also for its exceptional culinary heritage. For medical travelers seeking both world-class healthcare and a gourmet experience, France stands out as a dream destination. Mediterranean Delights Mediterranean cuisine is revered for its health benefits and exquisite flavors. Countries like Greece, Italy, and Spain offer a bounty of dishes rich in fresh fruits, vegetables, olive oil, and lean proteins. Their diets are known to promote heart health and reduce inflammation, making them ideal for patients recovering from heart-related issues or surgeries. Asian Wonders Asia is a treasure trove of diverse and nutritious culinary traditions. Japanese cuisine, for example, with its emphasis on fish, vegetables, and rice, provides essential nutrients and is low in saturated fats. The healing properties of certain Japanese ingredients, such as miso and green tea, have been widely acknowledged. Ayurvedic Wisdom in India India, with its ancient practice of Ayurveda, has much to offer in terms of holistic healing through food. Ayurvedic principles emphasize the balance of mind, body, and spirit. Traditional Indian dishes prepared with aromatic herbs and spices like turmeric, ginger, and cumin are believed to have therapeutic properties that aid digestion and support the immune system. Thai Serenity Thai cuisine not only tantalizes the taste buds but also offers a range of health benefits. With its combination of fresh herbs, spices, and exotic fruits, Thai food is packed with antioxidants and anti-inflammatory properties. Additionally, dishes like Tom Yum soup are believed to promote detoxification and boost the body's healing mechanisms. Wholesome Middle Eastern Fare The Middle Eastern diet is centered around whole grains, legumes, nuts, and seeds. Dishes like hummus, falafel, and tabbouleh are not only delicious but also rich in essential nutrients. These foods can help patients recover from various medical procedures and maintain a balanced diet during their healing process. Final thoughts Medical tourism is an adventure that extends beyond the hospital walls. Exploring healthy international cuisine during medical travel adds an exciting dimension to the entire experience. Embracing the local foods of medical tourism destinations not only nourishes the body but also the soul, fostering a deeper connection with the culture and people. As you embark on your medical travel journey, remember to savor the delightful flavors and nourishing dishes that each country has to offer. By incorporating healthy and nutritious cuisine into your recovery plan, you can enhance the healing process and create lasting memories of your time abroad. Bon appétit and safe travels! *Image by -Rita-

Green tea may help reduce blood sugar and gut inflammation

04/08/2022

Its origins date back to 2737 B.C. in the Far East when the Chinese Emperor Shennong mistakenly drank water with a dead tea leaf boiled inside. Fast forward to today and people all over the world enjoy green tea as part of their diet, benefiting from the list of potential health benefits in the process. Now, new research shows that green tea may also help reduce blood sugar and gut inflammation. According to the study, published in Current Developments in Nutrition, people who regularly consume green tea have lower fasting blood sugar levels than their peers who don't. Furthermore, green tea extract was also found to decrease gut inflammation, highlighted by a decrease in stool inflammatory proteins. Senior study co-author Richard Bruno, PhD, a professor of human nutrition at The Ohio State University, said the study showed positive results after just one month. “What this tells us is that within one month we’re able to lower blood glucose in both people with metabolic syndrome and healthy people, and the lowering of blood glucose appears to be related to decreasing leaky gut and decreasing gut inflammation — regardless of health status,” he said in a statement. “This could be a simple yet powerful intervention for people with metabolic syndrome or those at risk for it. It could be a therapy to start while we continue to promote healthy lifestyle changes,” said Olivia Vaughn, a registered dietitian nutritionist at The Ohio State University Wexner Medical Center. *Image by Mirko Stödter from Pixabay 

Drinking tea may lower the risk of cognitive decline

30/03/2017

Are you partial to a nice cup of tea? If you are, it could be a habit that serves you well in the future as scientists have discovered that drinking tea can potentially lower a person's risk of cognitive decline by as much as 50%. The study, the findings of which were published in The Journal of Nutrition, Health & Aging, was led by Feng Lei from the Department of Psychological Medicine at National University of Singapore's (NUS) Yong Loo Lin School of Medicine. It involved 957 Chinese adults aged 55 and older, focussing on their tea consumption, including frequency, quantity and type. All of the study participants underwent standard assessments designed to gauge their cognitive function. The results showed that the individuals who drank tea regularly had a 50% lower risk of cognitive decline. Furthermore, adults with the APOE e4 gene - which is linked to a greater risk of Alzheimer's disease - and who also drank tea regularly, had an 86% lower risk of cognitive decline. In addition, the scientists say that the greatest cognitive benefits were witnessed with tea that was brewed from tea leaves, such as green tea, black tea and oolong tea. The source of the cognitive benefits is thought to lie in the bioactive compounds found in tea. "These compounds exhibit anti-inflammatory and antioxidant potential and other bioactive properties that may protect the brain from vascular damage and neurodegeneration," Lei explains. "Our understanding of the detailed biological mechanisms is still very limited so we do need more research to find out definitive answers." More studies are now planned to further investigate the link between tea and cognitive function.

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