If you’re looking to lose some weight, eating earlier in the day and intermittently fasting could help, new research suggests. According to a paper published in the journal Obesity, the timing of meals and intermittent fasting influences metabolism, which can have an impact on weight loss. Researchers discovered this following a trial involving 11 men and women, all of who were in good health, aged between 25 and 45 years and carrying some excess weight. The trial participants were split into two groups: one who ate breakfast at 08:00 and then ate their last meal of the day at 14:00, and another who ate breakfast at 08:00 and had their last meal of the day at 20:00. Both groups ate the same meals each day. At the end of the trial, participants underwent a battery of tests in a respiratory chamber to assess their metabolism. The number of calories, fat, carbohydrates and proteins burned were all measured. It was revealed that the participants who ate their last meal of the day at 14:00 and, therefore, fasted longer overnight, burned more fat than the other group. They also had lower levels of the hunger hormone ghrelin. “Eating in sync with circadian rhythms by eating early in the daytime appears to reduce body weight and improve metabolic health,” the authors of the paper wrote.
People all over the world routinely sit down to eat breakfast every day. And while menus and traditions vary depending on where you are, many people are in agreement that breakfast is “the most important meal of the day.” That’s because it provides the body with the energy and nutrients needed to start the day. But what bearing does eating breakfast each day have when you are trying to lose weight? Well, according to a new study – the findings of which were published in the BMJ - the answer is not a lot at all. In fact, not only did the study find no evidence that eating breakfast aids weight loss, it also found that skipping breakfast doesn’t have a negative effect and isn’t linked to people feeling hungrier. For the study, the team from Monash University in Melbourne, Australia, analyzed 13 randomized controlled trials. They found that daily calorie intake was higher in individuals who ate breakfast than in those who didn’t. The authors concluded: “Although eating breakfast regularly could have other important effects, caution is needed when recommending breakfast for weight loss in adults, as it may have the opposite effect.” In other words, there is no one-size-fits-all approach. Eating or skipping breakfast has different effects depending on the person’s unique metabolism.
From Friday, drinks manufacturers in the UK will have to pay a levy on the high-sugar drinks they sell, following the implementation of the ground-breaking sugar tax in the country. While ministers and campaigners say the tax is already driving positive results, with many manufacturers cutting the amount of sugar in their drinks ahead of the change, others say it’s still too early to tell. Indeed, while Fanta, Ribena and Lucozade have cut the sugar content of their drinks, Coca-Cola hasn’t. The UK joins a small handful of countries, including France, Mexico and Norway, which have introduced similar taxes in an attempt to reduce sugar consumption. Manufacturers will need to pay the levy – equivalent to 24p per litre - on any of their drinks that contain more than 8g per 100ml. It is not yet known whether the costs will be passed on to consumers in the form of price increases. Drinks containing 5-8g of sugar per 100ml will be subject to a lower rate of tax of 18p per litre. Pure fruit juices that do not contain any added sugar will be exempt, as are drinks with high milk content (due to the beneficial calcium they contain). The new tax is expected to raise around £240 million a year, which will be invested in schools sports and breakfast clubs.
Do you know how many calories you consume on a daily basis? If you had to estimate, how accurate do you think you would be? An analysis of Office of National Statistics data shows that one-third of people in the UK underestimate how many calories they are eating. The research shows that British men eat more than 3,000 calories a day, but claim to only eat 2,000, while women say they eat around 1,500, when, in fact, it’s closer to 2,500. The NHS says the recommended daily calorie allowance for people who want to maintain their weight is 2,500 for men and 2,000 for women. So why the discrepancy? It’s actually a pitfall that hampers many diet-related surveys. Many people simply forget to list everything they’ve eaten, while others deliberately underestimate because they know they are part of a poll. Public Health England guidelines state that people should be looking to consume around 400 calories for breakfast, 600 for lunch and then 600 for dinner, which leaves some extra for drinks and snacks throughout the day. Eating out is one of the hardest factors for people trying to count calories. That’s because restaurants rarely list calorie information and portion sizes vary from establishment to establishment. The bottom line is that unless you are specifically counting calories, chances are you’re underestimating your daily consumption. Why not give it a try – estimate how many calories you’re consuming and then make a conscious effort to count them, you might just be surprised at the difference.
Protein is made from amino acids, which are also known as the building blocks of muscle. Therefore, the importance of protein in our diets is huge. Without it, we wouldn’t be able to build, repair or even maintain our muscles. Furthermore, following surgery, many patients often need to eat protein to help with their recoveries. It aids the healing process and boosts the reparation of muscles. But with more and more people trying to limit the amount of meat they consume and with eggs – particularly in the US – becoming increasingly expensive, obtaining protein from other sources has become very significant; especially for breakfast, as a protein hit in the morning can really set you up for the day. With that in mind, here are five protein-packed alternatives to a meaty or eggy breakfast: Spicy Bean Burrito Grab a tortilla (preferably wholegrain) and stuff it with half a cup of black beans, a quarter of a cup of diced avocado, salsa and grated cheddar cheese (optional). Approx. 15g protein. Peanut Butter Oatmeal Combine half a cup of cooked oats with one cup of dairy or soy milk. Then add two tablespoons (the big ones) of peanut butter. Approx. 21g protein. Chickpea Scramble Mash up about one cup of chickpeas and then cook them on a skillet with spinach and other seasonal vegetables you fancy, ‘scrambling’ it throughout. Approx. 15g protein. Fruit & Nut Quinoa Bowl Throw one cup of cooked quinoa into a saucepan with half a cup of dairy or soy milk and heat. Then add two tablespoons of chopped nuts, sliced banana or berries. Approx. 15g protein. White Bean & Avocado on Toast Put a quarter of a cup of avocado and half a cup of white beans into a bowl and mash. Lightly toast a slice of wholegrain bread and spread the mixture over the top. Add herbs to garnish. Approx. 14g protein. Photo credit: Blisstree
Clinique du Docteur Jean Causse, Béziers Near Béziers, the clinic Jean Causse is internationally renowned for the surgery of deafness and, more generally, nose, throat and ears Located in the middle of vineyards and pine trees along the Canal du Midi and 10 minutes drive from the mediterranean sea, the clinic has 7 operating theaters. Each block has a technical platform adapted to each specialty including different types of lasers, Argon and Eximer. The service ambulatory surgery has the same type of technique that interventions with hospitalizations plateau. The indications for ambulatory surgery in the Causse Clinic are mainly represented by ophthalmology, pediatric ENT surgery, plastic surgery and dentistry. This type of surgery is more and more practiced at the clinic. It means patient’s check in and check out of the clinic during the same day. New drugs with short action allows both fast and comfortable awakening after locoregional anesthesia. Breakfast is served at 7 45 Lunch served at 11:30 - Dinner at 18h 30 Snack on 15H 200 m walk ... through a port on the “Canal du Midi” ... You can find a Flower shop, a newspapers shop and different types of restaurants. Mediteranean see is only 10 mn to drive. Private rooms of the clinic is equipped with a bed for one accompanying. The clinic was ranked in 2012 among the best out of 1308 healthcare facilities, for the following pathologies Pathology National ranking Note/ 20 Shoulder Surgery 21th 15,22 ENT 4st 19,5 Aestheticand functionalnose surgery 9th Hand surgery 41th Knee surgery 67th Cataract 99th Thyroïdectomy 70th