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Preventative Healthcare for Busy Lifestyles: Tips for Incorporating Wellness Into Your Routine

06/03/2024

In today's fast-paced world, maintaining a healthy lifestyle can often feel like a challenge, especially for individuals with busy schedules. However, prioritizing preventative healthcare is essential for ensuring long-term well-being and reducing the risk of chronic diseases. With some strategic planning and commitment, it's possible to incorporate wellness practices into even the busiest of lifestyles. Here are some tips for incorporating preventative healthcare into your routine: 1. Prioritize Time Management Start by assessing your schedule and identifying pockets of time where you can dedicate to health and wellness activities. Whether it's scheduling regular exercise sessions, meal planning, or setting aside time for relaxation and stress management, effective time management is key to integrating wellness into your routine. 2. Plan Healthy Meals Healthy eating is a cornerstone of preventative healthcare. Plan your meals ahead of time to ensure you have nutritious options readily available, even on hectic days. Batch cooking and meal prepping can save time during the week, making it easier to stick to a healthy diet despite a busy schedule. 3. Incorporate Physical Activity Into Your Day Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Find creative ways to incorporate physical activity into your daily routine, such as taking the stairs instead of the elevator, going for a walk during your lunch break, or doing quick workouts at home or in the office. 4. Practice Stress Management Techniques Chronic stress can have detrimental effects on your health. Incorporate stress management techniques into your daily routine, such as deep breathing exercises, meditation, yoga, or mindfulness practices. Even a few minutes of relaxation each day can help reduce stress levels and improve overall well-being. 5. Get Adequate Sleep Prioritize quality sleep as part of your preventative healthcare routine. Aim for 7-9 hours of sleep per night and establish a consistent sleep schedule, even on weekends. Creating a relaxing bedtime routine and optimizing your sleep environment can help improve sleep quality and support overall health. 6. Stay Hydrated Proper hydration is essential for overall health and well-being. Keep a reusable water bottle with you throughout the day and aim to drink plenty of water to stay hydrated. Limit consumption of sugary drinks and caffeinated beverages, opting for water as your primary source of hydration. 7. Schedule Regular Health Check-ups Make preventative healthcare a priority by scheduling regular check-ups with your healthcare provider. These appointments allow for early detection of health issues, monitoring of chronic conditions, and guidance on preventive measures tailored to your individual health needs. Incorporating preventative healthcare into a busy lifestyle requires commitment and consistency, but the long-term benefits are well worth the effort. By prioritizing wellness practices and making small changes to your daily routine, you can proactively support your health and reduce the risk of future health problems, even amidst a busy schedule. To find out more about the health check-up services we offer, visit our check-up center. *Image by StockSnap from Pixabay

Women's Health: The Importance of Regular Check-ups

29/01/2024

Women's health needs are diverse and unique, underscoring the importance of regular check-ups as a fundamental component of proactive healthcare. Routine examinations play a pivotal role in addressing specific health concerns, preventing potential issues, and promoting overall well-being for women across various life stages. 1. Reproductive Health Women's reproductive health involves a complex interplay of factors, including menstrual health, contraception, fertility, and menopause. Regular health check-ups allow healthcare providers to monitor menstrual cycles, address concerns related to reproductive organs, and provide guidance on family planning, fertility, and hormonal changes associated with menopause. 2. Breast Health Breast cancer is a significant health concern for women. Regular breast examinations and mammograms are crucial components of routine check-ups. Early detection through screenings enhances treatment options and significantly improves outcomes in cases of breast cancer, emphasizing the importance of preventive care. 3. Pelvic Health Pelvic health is a vital aspect of women's well-being. Routine check-ups include pelvic exams to assess the health of the reproductive organs, screen for sexually transmitted infections (STIs), and identify any abnormalities or signs of gynecological conditions. Regular examinations contribute to early detection and effective management of pelvic health issues. 4. Bone Health Women are more prone to osteoporosis, a condition characterized by weakened bones. Bone density screenings during check-ups help assess bone health, enabling preventive measures to maintain bone density and reduce the risk of fractures, particularly as women age. 5. Cervical Health Cervical cancer is a preventable condition through regular Pap smears and human papillomavirus (HPV) screenings. Health check-ups for women include these screenings to detect abnormalities in cervical cells early, allowing for interventions that prevent the development of cervical cancer. 6. Cardiovascular Health Cardiovascular diseases impact women, and routine health check-ups assess risk factors such as blood pressure, cholesterol levels, and overall heart health. Early detection enables lifestyle modifications and interventions that contribute to cardiovascular well-being. 7. Mental Health Women may face unique mental health challenges, including mood disorders, anxiety, and postpartum depression. Regular health check-ups provide opportunities to discuss mental health concerns, receive support, and access appropriate interventions, fostering overall emotional well-being. 8. Hormonal Health Hormonal imbalances can affect various aspects of women's health, including menstrual regularity, fertility, and overall well-being. Health check-ups may involve assessments of hormonal levels, allowing for interventions and treatments to address hormonal imbalances and associated symptoms. 9. Lifestyle Counseling Women's health check-ups often include discussions about lifestyle factors such as diet, exercise, and stress management. Healthcare providers offer guidance on maintaining a healthy lifestyle, managing weight, and adopting habits that contribute to overall well-being. In conclusion, regular health check-ups are essential for addressing the unique health needs of women. From reproductive and gynecological health to cardiovascular well-being and mental health, routine examinations empower women to take charge of their health, prevent potential issues, and maintain overall well-being across various life stages. By prioritizing regular check-ups, women invest in their health and contribute to a healthier and more fulfilling life. To find out more about the health check-up services we offer, visit our check-up center. *Image by StockSnap Pixabay

Health Check-ups for Children: Ensuring a Healthy Start in Life

21/12/2023

Health check-ups for children are fundamental in ensuring their healthy development and well-being right from the start. These routine examinations are essential for monitoring growth, detecting potential health issues early, and providing necessary interventions to support children's optimal health. Regular health check-ups for children typically begin shortly after birth and continue through adolescence, following a recommended schedule outlined by healthcare providers. These check-ups serve as comprehensive evaluations that encompass various aspects of a child's health, including physical growth, developmental milestones, immunizations, and screenings for potential health concerns. One of the primary purposes of health check-ups for children is to track their growth and development. Healthcare professionals assess a child's height, weight, head circumference (in infants), and other developmental milestones at each check-up. These measurements help identify any deviations from the expected growth patterns, allowing for early intervention if growth issues arise. Moreover, health check-ups for children include vaccinations according to recommended schedules. Immunizations protect children from potentially severe or life-threatening diseases, contributing to their overall health and reducing the risk of outbreaks within communities. These vaccinations are administered at specific ages to ensure children are adequately protected from various infectious diseases. These routine examinations also serve as opportunities for healthcare providers to screen for and detect potential health concerns. Vision and hearing screenings, blood tests, and assessments for conditions like anemia or developmental delays are part of these check-ups. Early identification of such issues allows for timely interventions, which can significantly impact a child's long-term health outcomes. In addition to physical health, mental and behavioral health assessments are often integrated into these check-ups. Healthcare providers evaluate a child's social and emotional development, addressing any concerns or behavioral issues that may require attention. Early identification and intervention in mental health issues contribute to healthier psychosocial development in children. Furthermore, health check-ups for children involve guidance and support for parents or caregivers. Healthcare professionals offer advice on nutrition, safety measures, injury prevention, and strategies to promote a healthy lifestyle for children. These consultations empower parents with the knowledge and resources necessary to support their child's well-being beyond the doctor's office. Overall, health check-ups for children play a crucial role in laying the foundation for a healthy life. They ensure that children receive timely interventions, necessary vaccinations, and comprehensive care, promoting their physical, mental, and emotional well-being. By prioritizing regular health assessments for children, parents and healthcare providers collaborate to give each child the best possible start in life, setting the stage for a healthy and thriving future. To find out more about the health check-up services we offer, visit our check-up center. *Image by u_atk62mjqnp from Pixabay

Senior Health: Promoting Well-being Through Regular Check-ups

24/11/2023

As individuals age, their health needs change, often necessitating a more comprehensive and tailored approach to healthcare. Senior health encompasses a range of unique concerns, from managing chronic conditions to maintaining mobility and mental well-being. Regular check-ups play a pivotal role in promoting the well-being of seniors, facilitating early detection, management, and prevention of age-related health issues, thus contributing significantly to their independence and quality of life. One of the primary focuses of senior health check-ups is the management of chronic conditions that become more prevalent with age. Conditions such as hypertension, diabetes, arthritis, heart disease, and osteoporosis often require continuous monitoring and adjustment of treatment plans. Regular check-ups enable healthcare providers to assess the progression of these conditions, make necessary alterations in medications or lifestyle recommendations, and prevent complications that could affect seniors' independence. Furthermore, regular health check-ups for seniors encompass screenings and assessments specifically tailored to detect age-related diseases. These may include screenings for cognitive decline, vision and hearing loss, cancer, bone density, and immunizations against diseases such as influenza and pneumonia. Early detection through these screenings allows for timely interventions, potentially preventing the advancement of certain conditions and maintaining seniors' autonomy. Mobility and functional ability are critical components of independent living for seniors. Health check-ups often include evaluations of balance, strength, and flexibility. Identifying issues related to mobility early on allows healthcare providers to recommend exercises, physical therapy, or assistive devices that can help seniors maintain their mobility and prevent falls, which can have severe consequences in older age. Mental health is another crucial aspect addressed during senior health check-ups. Conditions like depression and anxiety can often go unnoticed or untreated in older adults. Regular check-ups provide an opportunity for healthcare providers to assess seniors' mental well-being, offer support, and intervene if necessary, thus improving their overall quality of life. Preventive care is paramount in senior health. Regular check-ups not only address existing health concerns but also focus on preventive measures to reduce the risk of future health issues. Lifestyle counseling, such as advice on nutrition, exercise, and smoking cessation, is commonly integrated into these check-ups, empowering seniors to make healthier choices that can positively impact their well-being. Moreover, regular health check-ups for seniors foster a strong doctor-patient relationship. This connection allows healthcare providers to understand their patients' needs, preferences, and values, leading to more personalized care and informed decision-making regarding treatment options. In essence, promoting well-being through regular check-ups is integral to senior health. These check-ups serve as a proactive approach to maintaining health, managing existing conditions, and preventing potential complications that could jeopardize seniors' independence and quality of life. By addressing the unique health concerns of seniors holistically, regular check-ups empower them to age with dignity, vitality, and a higher level of autonomy, enabling them to lead fulfilling lives as they navigate the aging process. To find out more about the health check-up services we offer, visit our check-up center. *Photo by Kampus Production via Pexels

The Financial Benefits of Health Check-ups

09/11/2023

Health check-ups are not only essential for your overall well-being but can also prove to be a smart financial decision. Many people often perceive healthcare costs as an expense, but in reality, investing in regular health check-ups can save you a significant amount of money in the long run. Let's delve into some of the financial benefits of health check-ups and how they contribute to long-term cost savings. Early Disease Detection: Health check-ups are designed to identify health issues in their early stages. Detecting a condition at an early stage often means simpler and more cost-effective treatments. For instance, discovering high blood pressure early through routine check-ups can lead to lifestyle changes and medication, which is far less expensive than treating the consequences of uncontrolled hypertension like heart attacks or strokes. Prevention is Cheaper than Cure: Preventive care, which includes vaccinations, screenings, and health check-ups, is less expensive than dealing with a full-blown illness or chronic condition. For example, vaccinations are a cost-effective way to prevent serious diseases such as flu, hepatitis, and certain types of cancer. Reduced Emergency Room Visits: Neglecting regular health check-ups can result in unexpected, costly visits to the emergency room when health conditions worsen. These emergency visits can be avoided through regular preventive care, saving you from expensive medical bills. Lower Medication Costs: Health check-ups can help monitor chronic conditions like diabetes and high cholesterol. By managing these conditions effectively, you can reduce the need for costly medications or complications related to uncontrolled illnesses. Lower Insurance Premiums: Some health insurance plans offer discounts or incentives for policyholders who actively engage in preventive care, including routine check-ups. By taking advantage of these benefits, you can lower your overall healthcare costs. Decreased Productivity Loss: Falling seriously ill can result in extended periods of missed work, which can have a direct impact on your income. Regular health check-ups can help you maintain good health, reducing the likelihood of major illnesses that can lead to significant productivity losses. Avoiding Expensive Surgeries: Detecting and managing health issues early can often prevent the need for expensive surgical procedures. For example, identifying and treating gallstones early can prevent the need for costly gallbladder removal surgery. Peace of Mind: Regular health check-ups can provide peace of mind. Knowing that you are in good health and receiving reassurance from your healthcare provider can reduce stress and anxiety, which can have financial benefits in terms of improved mental well-being. In conclusion, the financial benefits of health check-ups cannot be overstated. By investing in preventive care, you not only protect your health but also your financial stability. The old saying, "An ounce of prevention is worth a pound of cure," certainly applies when it comes to healthcare. Taking proactive measures through regular health check-ups is a small price to pay for the substantial cost savings and the priceless gift of good health and peace of mind. So, make sure to schedule your next health check-up, not just as an expense, but as a smart financial move that will benefit you in the long run. To find out more about the health check-up services we offer, visit our check-up center. *Photo by Pavel Danilyuk via Pexels

Second Opinions in Cancer Care: What You Need to Know

17/10/2023

A cancer diagnosis is one of the most life-altering events an individual can face. It comes with a wave of emotions, questions, and decisions that can be overwhelming. In this context, seeking a second medical opinion is not only a right but a valuable step to consider. Second opinions in cancer care can provide critical information, clarity, and peace of mind during a time of uncertainty. The Emotional Impact of a Cancer Diagnosis A cancer diagnosis can be emotionally devastating. Patients often experience fear, anxiety, and a sense of urgency to make decisions about their treatment. At this point, emotions can cloud judgment, and it becomes even more crucial to have a clear understanding of your diagnosis and treatment options. Why Seek a Second Opinion? Confirming the Diagnosis: Mistakes can occur in the diagnosis process. Seeking a second opinion can confirm the diagnosis, ensuring that the right type and stage of cancer are accurately identified. Understanding Treatment Options: Cancer treatment is complex and rapidly evolving. A second opinion can provide a fresh perspective on the best treatment options available, which may include different types of surgery, chemotherapy, radiation therapy, immunotherapy, targeted therapy, or clinical trials. Exploring Alternative Approaches: Different cancer centers may have access to varied treatment approaches, including innovative therapies and clinical trials. A second opinion can help you explore alternative treatments not considered in your initial evaluation. Optimizing Your Treatment Plan: In some cases, a second opinion can lead to treatment plan adjustments that offer improved outcomes. This can involve refining the timing of treatments or integrating multiple modalities for a more comprehensive approach. When to Seek a Second Opinion The decision to seek a second opinion in cancer care is highly personal. However, there are specific scenarios where it's particularly advisable: Rare or Aggressive Cancers: For rare cancers or those with an aggressive nature, multiple perspectives can help guide treatment decisions. Complex Cases: Complex cases involving multiple types of cancer or tumors in challenging locations can benefit from additional expert insights. Discrepancies in Diagnosis: If you receive conflicting diagnoses or are unsure about your treatment options, a second opinion can clarify the situation. Prior to Starting Treatment: Seeking a second opinion before initiating treatment is a common practice and can provide peace of mind and ensure the chosen approach aligns with the best available evidence. The Process of Obtaining a Second Opinion Consult with Your Current Healthcare Provider: Begin by discussing your desire for a second opinion with your current oncologist. They should be supportive of your decision and can provide you with medical records, test results, and any relevant information. Research and Identify Specialists: Identify cancer centers, specialists, or oncologists with expertise in your type of cancer. Consider seeking out National Cancer Institute (NCI)-designated cancer centers, which are at the forefront of cancer research and treatment. Request a Consultation: Contact the selected specialists or cancer centers to request a consultation. Many institutions offer remote or virtual second opinions, making the process more accessible. Consultation and Review: During the consultation, the specialist will review your medical records and may conduct additional tests or assessments. They will then discuss their findings and recommendations with you. Discussion and Decision: Engage in open and honest discussions with the specialist about your diagnosis and treatment options. Take time to ask questions and make an informed decision. Challenges and Considerations While second opinions in cancer care can be highly beneficial, they come with certain challenges and considerations: Insurance Coverage: Check with your health insurance provider to understand coverage for second opinions. In many cases, insurance will cover the cost. Coordination of Care: Ensure that your primary oncologist and the specialist providing the second opinion communicate effectively to create a cohesive care plan. Emotional Impact: Seeking a second opinion can be emotionally taxing, as it involves confronting the diagnosis and the uncertainty of the situation. Final thoughts A cancer diagnosis is a life-altering event, and the decisions made in the initial stages can significantly impact the journey ahead. Seeking a second opinion in cancer care is a proactive and wise step to ensure the most accurate diagnosis and treatment plan. It offers valuable insights, clarity, and confidence during a time when these aspects are most needed. While it may seem challenging, remember that the goal of seeking a second opinion is to make well-informed choices about your health, with the ultimate aim of achieving the best possible outcome in your cancer journey. Here at France Surgery, we can provide you with a second medical opinion in France from just €450. If you’ve recently had a diagnosis and you’ve got some doubts, contact us now to benefit from a second medical opinion. *Photo by Chokniti Khongchum via Pexels

When to Seek a Second Medical Opinion: Red Flags and Scenarios

06/10/2023

When it comes to your health, decisions about diagnoses and treatment plans are often life-altering. While most healthcare professionals are dedicated to providing the best care possible, the complexity of medicine means that misdiagnoses or suboptimal treatment options can occur. This is where seeking a second medical opinion becomes crucial, and understanding when to do so can make all the difference. Complex or Rare Diagnoses One of the most compelling reasons to consider a second medical opinion is when faced with a complex or rare medical condition. These conditions often challenge even the most experienced healthcare providers, and consulting with multiple experts can lead to a more accurate diagnosis and appropriate treatment plan. For instance, a rare genetic disorder or an unusual presentation of a common condition might warrant seeking additional perspectives. Serious or Life-Threatening Diagnoses When the stakes are high, such as in cases of serious or life-threatening illnesses like cancer, heart disease, or neurological disorders, it's prudent to explore all available options. Seeking a second opinion can provide peace of mind and ensure that the recommended treatment aligns with the best available evidence and expert consensus. Dissatisfaction with Current Treatment Plans If you find yourself feeling uneasy about your current treatment plan or you believe it isn't delivering the expected results, it's a valid reason to seek a second medical opinion. This is particularly important in chronic conditions where the treatment may need adjustments over time. A fresh perspective can uncover alternative approaches that may be more effective or better suited to your individual needs. Questions About Surgery Decisions regarding surgery should be approached with caution. If surgery is recommended, especially for complex or invasive procedures, seeking a second opinion is advisable. This can confirm the necessity of the surgery, explore less invasive options, or ensure that you are fully informed about the risks and benefits. Medication Side Effects or Allergic Reactions Experiencing unexpected or severe side effects from prescribed medications can be distressing. In such cases, it's essential to consult with another healthcare provider to evaluate whether the medication is appropriate for you or if there are safer alternatives. Persistent or Worsening Symptoms When your symptoms persist or worsen despite treatment, it could indicate an underlying issue that hasn't been addressed. Seeking a second opinion can help uncover the root cause of your health problems and prevent unnecessary suffering or complications. Complex Treatment Plans In cases where treatment plans involve multiple medications, therapies, or lifestyle changes, seeking a second opinion can provide clarity. It can help you ensure that the treatment regimen is well-coordinated, evidence-based, and aligns with your overall health goals. Concerns About Misdiagnosis If you suspect that you may have been misdiagnosed or have received conflicting opinions from different healthcare providers, seeking a second medical opinion is not only a right but a responsibility to your health. Misdiagnoses can lead to delayed or incorrect treatments, potentially causing harm. Peace of Mind and Confidence Sometimes, the decision to seek a second opinion is not based on specific concerns but rather a desire for peace of mind. Healthcare decisions are deeply personal, and you have the right to feel confident and fully informed about your treatment choices. A second opinion can offer reassurance and confidence in your healthcare journey. Final Thoughts In conclusion, knowing when to seek a second medical opinion is as crucial as the decision itself. It is not a sign of mistrust in your healthcare provider but rather a proactive approach to ensure the best possible care and outcomes. Ultimately, your health and well-being are paramount, and seeking additional perspectives when facing significant medical decisions can lead to more accurate diagnoses and more effective treatments, ultimately improving your quality of life. Here at France Surgery, we can provide you with a second medical opinion in France from just €450. If you’ve recently had a diagnosis and you’ve got some doubts, contact us now to benefit from a second medical opinion. *Image by valelopardo from Pixabay

Telehealth vs. Traditional Care: Weighing the Pros and Cons

31/08/2023

Telehealth vs. Traditional Care: Weighing the Pros and Cons The evolution of healthcare has brought forth new models of medical delivery, with telehealth emerging as a significant player alongside traditional in-person care. As patients gain access to a wider range of healthcare options, the debate between telehealth and traditional care continues to gain prominence. In this exploration, we will delve into the pros and cons of telehealth and traditional care, helping patients make informed decisions about their healthcare choices. Pros of Telehealth Accessibility and Convenience Telehealth eliminates geographical barriers, enabling patients to access medical care regardless of their location. Virtual appointments eliminate the need for travel, making healthcare more convenient for those with mobility limitations or residing in remote areas. Time and Cost Savings Virtual consultations save time by eliminating travel, waiting rooms, and potential delays. Moreover, telehealth is often more cost-effective for both patients and healthcare systems, reducing transportation expenses and operational overhead. Expanded Access to Specialists Telehealth allows patients to consult with specialists who may be located in different cities or countries. This opens the door to expertise that might not be locally available. Continuity of Care Patients can maintain a continuous relationship with their healthcare providers through follow-up telehealth appointments. This consistency can lead to more effective monitoring and improved outcomes for chronic conditions. Reduced Exposure to Contagious Diseases Telehealth gained further significance during the COVID-19 pandemic, as it enabled patients to seek medical advice without the risk of exposure to contagious diseases. Cons of Telehealth Limited Physical Examination While telehealth offers visual cues, it cannot replace a thorough physical examination that can be conducted during an in-person visit. Certain conditions may require hands-on assessments that telehealth cannot provide. Technical Barriers Not all patients have access to the necessary technology or a stable internet connection, limiting their ability to engage in virtual appointments. Lack of Personal Interaction Building a rapport with a healthcare provider is often easier in person. The absence of face-to-face interaction can impact the depth of doctor-patient relationships. Scope of Treatment Some medical interventions, such as surgeries or complex procedures, require in-person care that cannot be replicated through telehealth. Data Privacy Concerns Transmitting sensitive medical information through digital platforms raises concerns about data security and patient privacy. Choosing the Right Approach The choice between telehealth and traditional care depends on various factors, including the nature of the medical concern, patient preferences, and available resources. For routine check-ups, minor ailments, and follow-up consultations, telehealth can offer a convenient and efficient solution. However, for more complex medical issues, emergencies, or cases that require physical examinations, traditional in-person care might be the preferred choice. Final Thoughts Telehealth and traditional care each have their own set of advantages and limitations. The decision ultimately hinges on the patient's healthcare needs, their access to technology, and their comfort level with remote medical consultations. The future of healthcare might likely see a blend of both approaches, as patients and healthcare providers collaborate to offer the best care possible, combining the convenience of telehealth with the personalized touch of traditional care. *Photo by Tima Miroshnichenko via Pexels

Nearly half of Brits unsatisfied with UK healthcare, new ONS figures reveal

14/07/2023

The NHS is celebrating its 75th anniversary this month. The UK’s healthcare system, which treats around 1.3 million people a day just in England, has been at the core of public health since 1948. However, new government figures reveal just over half of Brits (53.9%) are happy with the UK’s health system and 9% fewer people are satisfied with their own health than when the survey started in 2010. The UK Measures of National Well-being Dashboard from the Office for National Statistics (ONS), shows Brits feel their general wellbeing has declined in recent years. As the NHS celebrates a milestone, only half of the UK’s population are happy with the healthcare system. Furthermore, the percentage of UK adults who are mostly or completely satisfied with their health has declined 8.6% since the first such poll in 2010. Meanwhile, reported evidence of depression or anxiety was 23.7% between 2020 and 2021, the highest it has been since 2009-2010. Tim Vizard, from the ONS, said: “We have been exploring people’s wellbeing for over a decade now to understand how society is changing and what matters most to people. “A lot has changed over the last 10 years, including most recently the coronavirus pandemic and increases to the cost of living. Today we have published new insights to reflect what matters to people across the UK. “Measuring how we are doing as a society goes beyond economic measures and capturing this is a vital part of our work, looking beyond measures such as GDP.” We wrote back in January about how an increasing number of Brits are resorting to medical treatment abroad amid long NHS waiting lists. The latest ONS figures provide further insights into why this may be the case. *Image by Parentingupstream from Pixabay

Patient Empowerment through Second Medical Opinions: Taking Control of Your Health

29/06/2023

In today's complex healthcare landscape, seeking a second medical opinion has become an essential step for patients who want to take control of their health. This article explores the significance of second medical opinions in empowering patients, enabling them to make informed decisions about their healthcare and helping ensure the best possible outcomes. The Importance of Informed Decision-Making When faced with a significant medical diagnosis or treatment recommendation, seeking a second medical opinion allows patients to gather additional information and perspectives. This empowers patients to make informed decisions about their health by gaining a comprehensive understanding of their condition, available treatment options, and potential risks and benefits. Informed decision-making enables patients to actively participate in their healthcare journey and have a sense of ownership over their treatment plans. Validating Diagnoses and Treatment Plans A second medical opinion serves as a valuable tool in validating initial diagnoses and treatment plans. It provides an opportunity for an independent assessment of the patient's medical condition, ensuring accuracy and minimizing the risk of misdiagnosis or inappropriate treatment. By seeking multiple expert opinions, patients can gain confidence and peace of mind in their diagnosis, reducing doubts and uncertainties that may arise from conflicting information. Expanding Treatment Options Second medical opinions open up the possibility of exploring alternative treatment options that may not have been initially considered. Different healthcare providers may bring diverse perspectives and expertise, offering insights into innovative therapies, clinical trials, or less invasive treatment approaches. This expanded range of treatment options empowers patients to make choices aligned with their preferences, values, and desired outcomes, fostering a patient-centered approach to care. Building Trust and Confidence Seeking a second medical opinion helps build trust and confidence in the healthcare system. It reinforces the patient-doctor relationship by demonstrating that the patient's well-being and autonomy are prioritized. Patients feel empowered when healthcare providers support their decision to seek additional perspectives, fostering a collaborative and trusting environment. Increased trust and confidence positively impact patient engagement, adherence to treatment plans, and overall satisfaction with their healthcare experience. Navigating Complex and Rare Conditions For patients with complex or rare conditions, second medical opinions are particularly valuable. These cases often require specialized expertise and a comprehensive understanding of the latest advancements. Seeking multiple expert opinions helps patients access the knowledge and experience of specialists who have dealt with similar cases, providing a more accurate diagnosis and tailored treatment recommendations. Navigating complex and rare conditions becomes less daunting when patients have a network of medical professionals collaborating to develop a comprehensive care plan. Final Thoughts Seeking a second medical opinion empowers patients to take control of their health by making informed decisions, validating diagnoses and treatment plans, exploring diverse treatment options, and building trust in the healthcare system. As patients become active participants in their care, second opinions play a vital role in ensuring personalized, effective, and patient-centered healthcare. At France Surgery, we can help you get a second opinion from our network of medical experts in France. Contact us today to find out more. *Image by batian lu from Pixabay

The evolution of Medical Tourism: From spa retreats to surgery

13/04/2023

Medical tourism has come a long way since its early days, when it was predominantly a niche industry catering to wealthy clients seeking spa retreats in exotic locations. Today, medical tourism encompasses a wide range of medical procedures, from cosmetic surgery to complex organ transplants, and is a booming global industry estimated to be worth $11.56 billion in 2020. The origins of medical tourism can be traced back to ancient Greece, where pilgrims traveled to temples dedicated to Asclepius, the god of medicine, to seek healing. In modern times, medical tourism began to gain popularity in the 1990s, as patients from developed countries started to seek affordable healthcare options in developing countries like Thailand, India, and Mexico. In its early days, medical tourism was primarily focused on cosmetic surgery, dental procedures, and elective treatments like weight loss surgeries. Patients were attracted to the lower costs of these procedures, as well as the opportunity to combine medical treatment with a vacation or retreat. However, as medical tourism became more mainstream, it began to encompass a wider range of medical procedures, including complex surgeries like heart transplants, liver transplants, and cancer treatments. Patients from developed countries were attracted not only to the lower costs of these treatments, but also to the high-quality medical care provided by experienced and well-trained doctors. Today, medical tourism is a global industry that spans the globe, with patients traveling from all corners of the world to seek medical treatment in countries like France. The industry is expected to continue to grow in the coming years, driven by factors like rising healthcare costs, increased globalization, and advances in medical technology. Despite its many benefits, medical tourism is not without its challenges. Patients who choose to travel abroad for medical treatment must navigate complex legal, logistical, and cultural barriers, and must carefully research the quality and reputation of the medical providers they are considering. [Related reading: The benefits of partnering with a reputable company for medical treatment abroad] Overall, medical tourism has come a long way since its early days as a luxury retreat for the wealthy. Today, it is a global industry that is transforming healthcare, providing patients with affordable, high-quality medical care and driving innovation in the field of medicine. If you'd like to find out more about our own Medical Tourism services, contact us now. *Image by Tesa Robbins from Pixabay 

The benefits of partnering with a reputable company for medical treatment abroad

24/03/2023

When it comes to undergoing a medical procedure abroad, partnering with a reputable company can make all the difference. Said company can help you navigate the complex world of medical tourism, ensuring that you receive high-quality care and that your experience is safe and stress-free.  In this article, we'll explore the benefits of partnering with a reputable company when you want to undergo a medical procedure abroad. Access to high-quality medical facilities and professionals Partnering with a reputable company means that you'll have access to high-quality medical facilities and professionals. They will have partnerships with top medical facilities and professionals, ensuring that you receive the best possible care. They'll also have access to the latest medical technologies and treatments, which may not be available in your home country. Support and assistance throughout the process Undergoing a medical procedure abroad can be a daunting process, but partnering with a reputable company means that you'll have support and assistance throughout the process. The company will provide you with a dedicated point of contact, who will help you with everything from arranging travel and accommodations to scheduling medical appointments. This means that you can focus on your recovery, knowing that all the logistical details are being taken care of. Reduced risk of medical complications Partnering with a reputable medical travel facilitator can also reduce the risk of medical complications. A reputable company will only partner with medical facilities and professionals who meet strict standards for safety and quality. This means that you can be confident that you're receiving the best possible care, reducing the risk of complications and ensuring a smooth recovery process. Cost savings Partnering with a reputable company can also result in cost savings. They will have partnerships with medical facilities and professionals that offer competitive pricing, meaning that you can receive high-quality care at a more affordable price. They may also be able to negotiate discounts on travel and accommodations, further reducing the cost of your medical trip. In conclusion, partnering with a reputable company when you want to undergo a medical procedure abroad offers many benefits, including access to high-quality medical facilities and professionals, support and assistance throughout the process, reduced risk of medical complications, and cost savings. When considering a medical trip abroad, it's important to choose a company with a proven track record of success and a commitment to safety and quality. With the right partner, you can have peace of mind knowing that your medical trip will be a success. *Image by Sam Williams from Pixabay 

The importance of second medical opinions: why seeking another perspective is often worthwhile

22/02/2023

Navigating the healthcare system can be overwhelming, especially when it comes to important medical decisions or complex medical conditions. In some cases, patients may feel unsure about their diagnosis or treatment plan and wonder if there are other options available. This is where seeking a second medical opinion can be beneficial. A second medical opinion involves consulting with another healthcare professional to obtain an independent assessment of your medical condition or treatment plan. While some patients may feel hesitant about seeking a second opinion, it can be a valuable tool in ensuring that you receive the best possible care. Here are some reasons why second medical opinions can be valuable: Confirmation of diagnosis: A second medical opinion can help confirm a diagnosis and ensure that the correct treatment plan is being pursued. This is particularly important for serious or life-threatening conditions where misdiagnosis can have significant consequences. Exploration of alternative treatment options: A second medical opinion can also help explore alternative treatment options that may not have been considered initially. Different doctors may have different areas of expertise, experiences, and approaches to treatment, which can result in different treatment options being recommended. Peace of mind: Obtaining a second medical opinion can provide peace of mind for patients and their families. It can help alleviate concerns about the diagnosis or treatment plan and provide reassurance that the best possible care is being received. Empowerment: Seeking a second medical opinion can also empower patients to take an active role in their healthcare and decision-making. It can help patients gain a better understanding of their condition and treatment options, allowing them to make more informed decisions. Overall, seeking a second medical opinion can provide valuable insights and confirmations that can help guide medical decision-making and ensure the best possible outcomes for patients. It is always a good idea to discuss the option of seeking a second opinion with your healthcare provider if you have any doubts or concerns about your diagnosis or treatment plan. Here at France Surgery, we can provide you with a second medical opinion in France from just €450. If you’ve recently had a diagnosis and you’ve got some doubts, contact us now to benefit from a second medical opinion. *Image by batian lu from Pixabay 

What is preventative care?

15/12/2022

Most people only see their doctor when they are sick. This is referred to as ‘diagnostic care’ and it usually involves your physician running tests and carrying out examinations to determine what’s wrong with you. As its name suggests, preventative care, on the other hand, focuses on helping you stay as healthy as possible. It does so primarily through regular physical examinations or check ups, which can often identify a range of medical issues before they develop into something more major.  Examples of preventative care The concept of preventative care is all about being proactive rather than reactive. This means taking advantage of the resources and services that are available to you to help avoid more serious medical problems going forward. Examples of preventative care include: – Annual physical examination or check up – Laboratory and screening tests carried out during a check up – Yearly flu shots  – Routine vaccinations – Yearly mammograms (usually for women 40 and older) – Colonoscopy (usually one every 10 years for those 50 and older) The benefits of preventative care As we’ve already mentioned, preventative care is designed to identify any potential health issues early on before they become a more serious problem. Doing so affords a number of benefits, including: – Better prognosis (this is especially true for certain cancers) – Greater treatment responses – Lower healthcare costs – Overall peace of mind for you While preventative care is important for everyone, it can be particularly beneficial for those who have a family history of certain conditions. Your physician will take this into account during any regular examinations you have, tailoring your tests to look for specific issues. Preventive care costs Depending on the type of insurance you have, preventative care is often 100% covered. However, if you’re in any doubt, it’s always best to contact your insurance provider in the first instance. If preventative care is indeed covered by your insurance, taking advantage really is something that shouldn’t require much thought. The benefits are numerous and the peace of mind you can afford from doing so is priceless. *image courtesy of batian lu from Pixabay

What to expect during a physical examination

06/12/2022

In our last blog, we explained why regular health check ups are a must. But if you haven’t had one for some time, you might not know what to expect. Don’t worry; we’re here to provide you with some of the common aspects of a physical examination (exam) so you know what to expect. Still not sure about the importance of regular medical check ups? According to one published in the American Journal of Medicine, inadequate physical examination is a significant source of medical errors and subsequent adverse effects. So what can you expect from a physical exam? Updated health history First and foremost, any good doctor will ask you about your health history. This will include any past problems, as well as new developments and changes. This is your opportunity to explain any concerns you may have and provide your physician with as much information as possible so they have as clear a picture as possible of your overall health. During this part of the physical exam, be prepared to answer questions relating to your lifestyle, like whether you smoke, how much alcohol you drink, the amount of exercise you get and possibly dietary habits. It’s important to be honest, as it’s only yourself you’re doing an injustice to if you’re not. Vital sign checks Another important part of any physical exam are the vital sign checks. These standard tests provide a benchmark of your health based on a set of recommended guidelines. Vital sign checks will involve taking your blood pressure (anything less than 120/90 is considered “normal”), measuring your heart rate (between 60 and 100 is considered “normal”), checking your respiratory rate (12 to 16 breaths per minute is “normal” for a healthy adult) and taking your temperature (“normal” body temperature can range between 97 F (36.1 C) and 99 F (37.2 C)). Visual and physical exams The final aspect of your physical exam will comprise a series of visual and physical tests, designed to look for signs of any potential problems or medical conditions. The visual exam will include examination of the following: - Head - Eyes - Ears - Nose - Chest - Abdomen - Musculoskeletal system, such as your hands and wrists - Nervous system/neurological functions, such as reflexes, balance and speech and walking The physical exam will comprise: - Touching, or “palpating,” parts of your body (like your abdomen) to feel for anything unusual - Checking your skin, hair, and nails - Checking your organ size and shape - A possible examination of your genitalia and rectum When was the last time you had a physical exam? If it’s been a while, maybe it’s time you considered having one. Look out for our blog next week on the additional laboratory and screening tests you can expect during a physical exam.

What to expect during a physical examination

01/12/2022

In our last blog, we explained why regular health check ups are a must. But if you haven’t had one for some time, you might not know what to expect. Don’t worry; we’re here to provide you with some of the common aspects of a physical examination (exam) so you know what to expect. Still not sure about the importance of regular medical check ups? According to one published in the American Journal of Medicine, inadequate physical examination is a significant source of medical errors and subsequent adverse effects. So what can you expect from a physical exam? Updated health history First and foremost, any good doctor will ask you about your health history. This will include any past problems, as well as new developments and changes. This is your opportunity to explain any concerns you may have and provide your physician with as much information as possible so they have as clear a picture as possible of your overall health. During this part of the physical exam, be prepared to answer questions relating to your lifestyle, like whether you smoke, how much alcohol you drink, the amount of exercise you get and possibly dietary habits. It’s important to be honest, as it’s only yourself you’re doing an injustice to if you’re not. Vital sign checks Another important part of any physical exam are the vital sign checks. These standard tests provide a benchmark of your health based on a set of recommended guidelines. Vital sign checks will involve taking your blood pressure (anything less than 120/90 is considered “normal”), measuring your heart rate (between 60 and 100 is considered “normal”), checking your respiratory rate (12 to 16 breaths per minute is “normal” for a healthy adult) and taking your temperature (“normal” body temperature can range between 97 F (36.1 C) and 99 F (37.2 C)). Visual and physical exams The final aspect of your physical exam will comprise a series of visual and physical tests, designed to look for signs of any potential problems or medical conditions. The visual exam will include examination of the following: Head Eyes Ears Nose Chest Abdomen Musculoskeletal system, such as your hands and wrists Nervous system/neurological functions, such as reflexes, balance and speech and walking The physical exam will comprise: Touching, or “palpating,” parts of your body (like your abdomen) to feel for anything unusual Checking your skin, hair, and nails Checking your organ size and shape A possible examination of your genitalia and rectum When was the last time you had a physical exam? If it’s been a while, maybe it’s time you considered having one. Look out for our blog next week on the additional laboratory and screening tests you can expect during a physical exam.

What to expect during a physical examination

01/12/2022

In our last blog, we explained why regular health check ups are a must. But if you haven’t had one for some time, you might not know what to expect. Don’t worry; we’re here to provide you with some of the common aspects of a physical examination (exam) so you know what to expect. Still not sure about the importance of regular medical check ups? According to one published in the American Journal of Medicine, inadequate physical examination is a significant source of medical errors and subsequent adverse effects. So what can you expect from a physical exam? Updated health history First and foremost, any good doctor will ask you about your health history. This will include any past problems, as well as new developments and changes. This is your opportunity to explain any concerns you may have and provide your physician with as much information as possible so they have as clear a picture as possible of your overall health. During this part of the physical exam, be prepared to answer questions relating to your lifestyle, like whether you smoke, how much alcohol you drink, the amount of exercise you get and possibly dietary habits. It’s important to be honest, as it’s only yourself you’re doing an injustice to if you’re not. Vital sign checks Another important part of any physical exam are the vital sign checks. These standard tests provide a benchmark of your health based on a set of recommended guidelines. Vital sign checks will involve taking your blood pressure (anything less than 120/90 is considered “normal”), measuring your heart rate (between 60 and 100 is considered “normal”), checking your respiratory rate (12 to 16 breaths per minute is “normal” for a healthy adult) and taking your temperature (“normal” body temperature can range between 97 F (36.1 C) and 99 F (37.2 C)). Visual and physical exams The final aspect of your physical exam will comprise a series of visual and physical tests, designed to look for signs of any potential problems or medical conditions. The visual exam will include examination of the following: Head Eyes Ears Nose Chest Abdomen Musculoskeletal system, such as your hands and wrists Nervous system/neurological functions, such as reflexes, balance and speech and walking The physical exam will comprise: Touching, or “palpating,” parts of your body (like your abdomen) to feel for anything unusual Checking your skin, hair, and nails Checking your organ size and shape A possible examination of your genitalia and rectum When was the last time you had a physical exam? If it’s been a while, maybe it’s time you considered having one. Look out for our blog next week on the additional laboratory and screening tests you can expect during a physical exam. *Image by Hamilton Viana Viana from Pixabay 

Crosswords or video games: which is better for your brain?

03/11/2022

In our modern age where smartphones and apps are ubiquitous, so-called brain training games are all the rage. But people of a certain age will be much more familiar with the good old-fashioned crossword. Which is better for your brain when it comes to slowing cognitive decline? New research has provided some insights. According to the study, led by Davangere Devanand, MD, a professor and director of geriatric psychiatry at Columbia University Irving Medical Center in New York City, the humble crossword puzzle may actually be better for aging brains than new-fangled video games. “This is the first study to document both short-term and longer-term benefits for home-based crossword puzzles training compared to another intervention,” said Devanand. For the study, the researchers followed 107 adults aged 55 and over with mild cognitive impairment for 78 weeks. The participants were randomly given either crossword puzzles or brain-training games, and asked to do four 30-minute sessions weekly over three months. The participants were also asked to do a number of booster sessions up until the end of the study period. The researchers found that the people in the crossword group showed a small improvement in tests of memory and other mental skills. The results of the study are published in the New England Journal of Medicine. *Image by Steve Buissinne from Pixabay

Vitamin D deficiency may increase premature death risk

26/10/2022

It's often referred to as the “sunshine vitamin”, and now new research shows that vitamin D could prolong your life. According to a study by researchers from the University of South Australia, there is a causal relationship between vitamin D deficiency and premature death. For the study, the researchers recruited over 300,000 individuals, aged 37-73, from the UK Biobank. They obtained the participants' genetic data, as well as their vitamin D serum levels. Over a 14-year follow-up period, the researchers recorded all-cause mortality and deaths caused by cancer, cardiovascular disease respiratory disease. At the end of the research period, there had been 18,700 deaths. Further analysis revealed that the risk of death decreased significantly with increasing vitamin D levels, but that this effect plateaued when serum levels reached 50 nmol/L. “In this study, we found evidence for a benefit across all the main causes of death, including cardiovascular disease, cancer, and respiratory disease-related mortality,” said study author Elina Hypponen, PhD, a University of South Australia professor and director of the Australian Centre for Precision Health. “However, in most cases, any benefit for increasing vitamin D levels was restricted to those individuals who have very low concentrations,” she added. *Image by Adina Voicu from Pixabay 

Eating earlier can reduce weight gain

12/10/2022

Eating earlier in the day can be beneficial for weight loss, new research suggests. According to the study by researchers from Brigham and Women's Hospital in Boston, Massachusetts, people who eat later are hungrier during the day and have lower levels of serum leptin, the hormone that helps regulate body fat. Later eaters also burned fewer calories and had a lower core body temperature. The researchers say that eating later actually changes gene expression in adipose tissue in favor of increased fat storage, which could predispose people to becoming obese. Based on the study, the researchers said that people who ate later in the day were twice as likely to feel hungry. They were also more likely to desire certain foods like starchy foods or meat. To thoroughly test, the researchers had half the study group eat earlier in the day and half eat later. Both groups then switched places and tried the alternative eating protocol. The results were mirrored on both occasions, underlining the study findings. Commenting on the study, Julie Palmer, a registered dietitian at The Ohio State University Wexner Medical Center, said that one main takeaway is that we feel hungrier when we wait to eat later in the day. “When higher-calorie foods are more available to us later in the day … we’re more likely to overeat them,” said Palmer.  *Image by Steve Buissinne from Pixabay 

Good dental health can reduce dementia risk

15/09/2022

People with poor dental hygiene are 21% more likely to develop dementia in later life, new research suggests. According to the study, recently published in the Journal of the American Geriatrics Society, poor oral health and tooth loss increased the risk of Alzheimer's disease. The study authors said their findings emphasize the importance of monitoring, as well as management of “periodontal health in the context of dementia prevention”. They added that because of this finding, dental professionals are in a great position to track and intervene should a patient's periodontal health begin to deteriorate. “Our mouth is full of bacteria (good and bad). We need these bacteria to live in equilibrium and when our dental hygiene is missing, the bad bacteria can overcome and install in our gums. There is evidence that bacteria can travel to the brain and participate with neurodegeneration that will ultimately decline our cognitive health,” she told Healthline. “Oral health is important for our overall quality of life. Taking care of our mouth is as important as taking care of our body. Our mouth is more exposed to the environment, and it is the entrance to our entire body,” she added. The research has spoken: Brush your teeth two to three times a day and visit a dentist twice a year as routine, or sooner if you notice a change in your dental health. *Image by Reto Gerber from Pixabay 

Switch 30 mins of social media for exercise to reap mental health benefits – study

13/09/2022

By replacing 30 minutes of daily social media use with physical activity, you will feel happier, new research suggests. According to the new study, switching social media for exercise for just two weeks can have a positive impact. The research team from the Mental Health Research and Treatment Center at Ruhr-Universität Bochum in Germany, headed up by assistant professor Julia Brailovskaia, Ph.D., reported that participants who swapped social media for exercise felt more satisfied, less depressed, and less stressed by the COVID-19 pandemic than their peers in a control group. Furthermore, the positive effects of the two-week period lasted for up to six months after the study concluded. “Given that we don’t know for certain how long the coronavirus crisis will last, we wanted to know how to protect people’s mental health with services that are as free and low-threshold as possible,” Brailovskaia said in a statement. “This shows us how vital it is to reduce our availability online from time to time and to go back to our human roots,” she added. “These measures can be easily implemented into one’s everyday life and they’re completely free – and, at the same time, they help us to stay happy and healthy in the digital age.” *image courtesy of Irina L from Pixabay 

Scottish smokers face fines for lighting up outside hospitals

06/09/2022

Smoking outside hospitals is now banned in Scotland, with individuals who break the rules liable to hefty fines, under the new rules. From Monday 5 September, anyone found smoking within 15 feet of a hospital in Scotland could be fined up to £1,000. The new regulations are the latest part of the Scottish Government's overall efforts to create a tobacco-free Scotland by 2034. Sheila Duffy from independent Scottish charity Ash Scotland hopes the new legislation will prevent tobacco smoke being drawn in through windows, doorways and vents. She told BBC Radio's Good Morning Scotland: "It has effects on the blood, it has effects on the lungs and it interferes with people getting well, which is what they are in there to do. "There are newborns and people who are ill in hospitals and this measure is about creating cleaner air for their stay and making sure that they get out as healthy as possible. "This is a toxic substance. It is preventable and is not a welcome addition to the indoor air in hospitals.” Hospital authorities in Scotland - those who are already responsible for enforcing indoor smoke-free legislation - will implement the new rules. *Image by Gerd Altmann from Pixabay

Wearable fitness trackers promote positive health changes - study

26/07/2022

The global wearable fitness tracker market is expected to be worth a staggering $138.7 billion by 2028, testimony to the enormous popularity of these devices. Now, new research shows that fitness trackers really do help motivate people to exercise more each day. According to the large-scale review published in The Lancet by researchers from the University of South Australia (UniSA), wearable fitness trackers promote positive health changes. They spur individuals to move more and lose a modest amount of weight as a result. “Since activity trackers are becoming so widely used in society, research into their effectiveness has grown rapidly,” said lead researcher and UniSA PhD candidate Ty Ferguson. “We realized now was a great time to pull all this knowledge together and see if there is an overall message on their utility as health tools.” For its research, the UniSA team reviewed nearly 400 studies involving around 164,000 participants worldwide who use wearable fitness trackers to monitor their physical activity levels. The team found that wearable fitness trackers motivate people to walk up to 40 minutes more each day, equivalent to roughly 1,800 more steps. This resulted in an average weight loss of 1kg (2.2 lbs) over a 5-month period. “What was a nice surprise is just how helpful they were for such a wide variety of people, including all ages, healthy people, and those living with a variety of chronic conditions,” said Ferguson. *Image by Phi Nguyễn from Pixabay

How to recognise the signs of heat illness

21/07/2022

As temperatures across Europe hit record-breaking highs, it is worth noting the potentially serious consequences of heat illness and some of the associated symptoms, so you can recognise the signs before it's too late. Heat stroke can be fatal and it is significantly more likely to occur during heatwaves. Heat stroke happens when the body can no longer sufficiently regulate its temperature to keep cool. As a result, within just 15 mins a person could find themselves in trouble. Without emergency treatment, heat stroke can lead to permanent disability or even death. Heat exhaustion symptoms include: Heavy sweating Faintness Weak, rapid pulse Muscle cramps Nausea Headaches Extreme thirst Heat stroke, which often develops after heat exhaustion, is a medical emergency and in addition to the symptoms outlined above someone may also experience seizures, shortness of breath and loss of consciousness. If you or someone you know is exhibiting signs of heat stroke, you should seek emergency medical help. Drinking plenty of water, taking cool baths/showers and avoiding the sun between 11am and 3pm can help reduce your chances of developing heat illness. *Image by Gerd Altmann from Pixabay

How to recognise the signs of heat illness

21/07/2022

As temperatures across Europe hit record-breaking highs, it is worth noting the potentially serious consequences of heat illness and some of the associated symptoms, so you can recognise the signs before it's too late. Heat stroke can be fatal and it is significantly more likely to occur during heatwaves.   Heat stroke happens when the body can no longer sufficiently regulate its temperature to keep cool. As a result, within just 15 mins a person could find themselves in trouble. Without emergency treatment, heat stroke can lead to permanent disability or even death.   Heat exhaustion symptoms include: Heavy sweating   Faintness   Weak, rapid pulse   Muscle cramps   Nausea   Headaches   Extreme thirst Heat stroke, which often develops after heat exhaustion, is a medical emergency and in addition to the symptoms outlined above someone may also experience seizures, shortness of breath and loss of consciousness. If you or someone you know is exhibiting signs of heat stroke, you should seek emergency medical help.   Drinking plenty of water, taking cool baths/showers and avoiding the sun between 11am and 3pm can help reduce your chances of developing heat related illnesses.   *Image by Gerd Altmann from Pixabay

How to recognise the signs of heat illness

21/07/2022

As temperatures across Europe hit record-breaking highs, it is worth noting the potentially serious consequences of heat illness and some of the associated symptoms, so you can recognise the signs before it's too late. Heat stroke can be fatal and it is significantly more likely to occur during heatwaves. Heat stroke happens when the body can no longer sufficiently regulate its temperature to keep cool. As a result, within just 15 mins a person could find themselves in trouble. Without emergency treatment, heat stroke can lead to permanent disability or even death. Heat exhaustion symptoms include: Heavy sweating Faintness Weak, rapid pulse Muscle cramps Nausea Headaches Extreme thirst Heat stroke, which often develops after heat exhaustion, is a medical emergency and in addition to the symptoms outlined above someone may also experience seizures, shortness of breath and loss of consciousness. If you or someone you know is exhibiting signs of heat stroke, you should seek emergency medical help. Drinking plenty of water, taking cool baths/showers and avoiding the sun between 11am and 3pm can help reduce your chances of developing heat illness. *Image by Gerd Altmann from Pixabay

Just one in five Americans have 'optimal' heart health

30/06/2022

Only 20% of American adults have 'optimal' heart health, new research reveals. According to the study by the American Heart Association (AHA), the US population is well below optimal levels of cardiovascular health. This is based on AHA's Life’s Essential 8™ cardiovascular health scoring, its updated metrics to measure heart and brain health. The AHA's Life’s Essential 8 scoring includes: diet physical activity nicotine exposure sleep health body weight blood lipids blood glucos blood pressure With sleep being the newest addition. For the AHA study, researchers analyzed data from the National Health and Nutrition Examination Surveys (NHANES) from 2013 to 2018. This data included non-pregnant, non-institutionalized individuals between two and 79 years old who did not have cardiovascular disease. All participants had an overall cardiovascular health (CVH) score calculated for them ranging from 0 to 100, as well as a score for diet, physical activity, nicotine exposure, sleep duration, body mass index (BMI), blood lipids, blood glucose, and blood pressure – all using AHA definitions. The results revealed that among the more than 23,400 American adults and children without cardiovascular disease (CVD), overall cardiovascular health was not ideal. Indeed, the research showed roughly 80% of people scored at a low or moderate level. Mitchell Weinberg, MD, chair of cardiology at Staten Island University Hospital, part of Northwell Health in New York, the AHA's Life’s Essential 8 scoring is both valuable and patient friendly for determining CVH. “Possessing one number that crystallizes a person’s current health status enables that individual to comprehend the need for change and target a single numeric goal,” he said. *Image by Andrzej Rembowski from Pixabay

Weight-loss surgery found to slash cancer risk and mortality

09/06/2022

Bariatric surgery, also commonly referred to as weight-loss surgery, can help to reduce the risk of developing six different types of cancer associated with obesity, new research suggests. For the study, more than 1,600 obese people who had either gastric bypass surgery or sleeve gastrectomy surgery were compared to a control group of over, 2,100 obese individuals with obesity who did not undergo surgery. Both groups were matched in terms of age, sex and BMI. According to the study, the findings of which were presented at the 2022 annual meeting of the American Society for Metabolic and Bariatric Surgery (ASMBS), people who underwent bariatric surgery were also less likely to develop any type of cancer compared to their obese peers who had not had surgery. In fact, the study found that only 5.2 percent of people who had bariatric surgery went on to develop some type of cancer during the 10-year study period, compared to 12.2 percent of those who did not have weight loss surgery. Furthermore, the overall 10-year survival rate for patients who underwent surgery was 92.9 percent, while it was just 78.9 percent for the non-surgical group. Commenting on the study, Dr. Shanu Kothari, president of the ASMBS, said: “Patients live longer after bariatric surgery because they have less cardiac events and less cancers.” *Image by Bruno /Germany from Pixabay

Want to stay on top of your weight? More sleep could be the answer, research suggests

12/05/2022

How much good quality sleep you get each night could impact your ability to not only lose weight but also maintain it, new research suggests. Studies have previously shown that a lack of quality sleep can increase people's desire for high calorie foods, including those that are loaded with carbohydrates. Now, new research reveals how a lack of quality sleep can also undermine people's attempts to maintain a healthy weight after dieting. For the study, researchers from the University of Copenhagen studied the quality and duration of sleep among 195 obese adults. They found that a low calorie diet can help aid better sleep, with sleep quality increasing by 0.8 global PSQI score points and sleep duration by 17 minutes per night after the initial 8-week period. Moreover, the researchers found that those who slept less than 6 hours a night, or had poor sleep quality, increased their BMI by 1.1 kg/m2. In comparison, obese adults who achieved over 6 hours of quality sleep each night reduced their BMI by 0.16 kg/m2. Dr. Signe Torekov, study lead author and a professor of clinical translation metabolism, said: “Adults who aren’t sleeping enough or getting poor quality sleep after weight loss appear less successful at maintaining weight loss than those with sufficient sleep.”

Tackling obesity: What you eat is more important than when you eat - study

26/04/2022

If you're trying to lose weight, focusing on what you eat instead of when you eat could be the key to success, new research suggests. According to the Chinese study, the results of which are published in The New England Journal of Medicine, the number of calories you consume has a greater impact on your weight than when you eat. For the study, 139 obese individuals were put on a calorie-restricted diet. Men were told to consume between 1,500 and 1,800 calories per day, while women were limited to 1,200 to 1,500 calories per day. Half of the study participants were then also told to follow a time-restricted eating pattern, which saw them only able to consume their daily food allocation between 8am and 4pm each day. The results show the group using just calorie restrictions lost an average of 6.3kg while the group that was also under time restrictions lost an average of 8kg during the 12-month study period. The researchers say the difference between the two groups is so negligible that it suggests adding time restrictions is no more beneficial with regard to reducing body weight, body fat, or metabolic risk factors than just daily calorie restriction alone. *Image by hectordarismendi from Pixabay

Just two servings of avocado per week cuts risk of cardiovascular disease

31/03/2022

Eating just two servings of avocado each week can cut your risk of cardiovascular disease by a fifth, new research reveals. According to the study by researchers from Harvard T.H. Chan School of Public Health in Boston, one avocado a week (equivalent to two servings) appears to cut the risk of coronary heart disease by 21% compared to people who do not eat avocado. Furthermore, by replacing half a serving of margarine, butter, egg, yoghurt, cheese or processed meats per day with the equivalent amount of avocado, people can lower their risk of heart disease by 16%-22%. Avocados contain dietary fibre, healthy monounsaturated fats and other key vitamins and minerals, including magnesium and vitamins C, E, and K. The new study, published in the Journal of the American Heart Association (JAMA), involved almost 70,000 women from the NHS Nurses’ Health Study and around 40,000 men from the Health Professionals Follow-up Study. Speaking about the findings of the research, Dr Cheryl Anderson, chair of the American Heart Association’s Council on Epidemiology and Prevention, said: “We desperately need strategies to improve intake of American Heart Association-recommended healthy diets — such as the Mediterranean diet — that are rich in vegetables and fruits. “Although no one food is the solution to routinely eating a healthy diet, this study is evidence that avocados have possible health benefits.” *Image by Juraj Varga from Pixabay

New research sheds light on why COVID-19 causes loss of smell, taste

29/03/2022

One of the most distinctive symptoms of COVID-19, the disease that can arise from the SARS-CoV-2 virus, is loss of taste and smell. This symptom can even affect people for weeks and months after they have developed the disease. Now, new research provides some insight into why this is the case. Originally thought to be related to damage of the olfactory nerves, the decreased or altered sense of smell is called olfactory dysfunction. However, according to the new research published this week in The Laryngoscope, loss of smell due to COVID-19 may also be because of swollen and blocked nasal passages. “Initially, we noticed a pattern in patients with COVID-19 that they lost their sense of smell and taste. We noticed these findings could be used as an indicator of whether or not a patient had COVID-19, but we thought it had to do with the olfactory nerve,” said Dr. Anjali Bharati, an ER physician at Lenox Health Greenwich Village in New York, NY. However, the researchers discovered that a contributing factor of the loss of smell and taste is due to the tissues instead of nerves. The good news is that cells recycle and heal much more easily than nerve damage. “Nerve damage is a more serious thing. The question becomes ‘does it recover?’” said Bharati. “This news involves the physical makeup of the nose, like the nasal passage and the back of the throat. Nerve damage is part of the brain, which is more disconcerting than the nasal passages.”   *Image credit: Photo by doTERRA International, LLC via Pexels

Sugar-free drinks help lower weight and risk of diabetes

24/03/2022

Sugar-free and low sugar drinks can help people realise a number of health benefits, a new study has found. According to the research, the results of which are published in JAMA Network Open, drinking diet soda and sugar alternatives, such as Stevia and Equal, instead of can help people lose weight, reduce their BMI, and lower their risk of diabetes. In fact, the researchers said participants who consumed low and no-calorie beverages saw positive effects similar to those one would expect from water. “Ideally, you would replace sugary beverages with water as much as possible, but our findings show that people have another choice — a low-calorie or no-calorie beverage is a good option as well,” said Tauseef Ahmad Khan, MBBS, PhD, a researcher at the University of Toronto department of nutritional sciences and a coauthor of the study. Modern Western diets often contain too much sugar and it's causing a huge health problem. For example, the average American consumes 22 teaspoons (tsp) of added sugar daily, according to the Harvard T.H. Chan School of Public Health. The American Heart Association (AHA) recommends people limit their daily intake of sugar to about 6 tsp women and 9 tsp for men. Harvard T.H. Chan School of Public Health, lists higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease among the health issues related to too much sugar intake. *Image by DesignDraw DesignDrawArtes from Pixabay

This AI tool can be used to predict heart attacks

23/03/2022

Scientists have developed a method that could make automating the prediction of heart attacks a reality. The Artificial Intelligence-enabled tool, which was developed by scientists at Cedars-Sinai in Los Angeles, uses an algorithm to measure people's levels of coronary plaque buildup. It then predicts how likely the person is to have a heart attack based on the amount and composition of their plaque. The tool, described in The Lancet Digital Health, performs its analyzes on medical tests called coronary computed tomography angiography (CTA), which take 3D images of the heart and coronary arteries. Until now though, there hasn't been a fast or automated way to analyze the CTA images. Plaque buildup can lead to arteries narrowing, which makes it more difficult for blood to get to the heart, increasing the likelihood of a heart attack. "Coronary plaque is often not measured because there is not a fully automated way to do it," said Damini Dey, PhD, director of the quantitative image analysis lab in the Biomedical Imaging Research Institute at Cedars-Sinai and senior author of the study. "When it is measured, it takes an expert at least 25 to 30 minutes, but now we can use this program to quantify plaque from CTA images in five to six seconds." Having been trained by the scientists, the AI tool accurately predicted which patients would experience a heart attack in five years based on the plaque seen in their CTA images. "More studies are needed, but it's possible we may be able to predict if and how soon a person is likely to have a heart attack based on the amount and composition of the plaque imaged with this standard test," said Dey. *Image by Pexels from Pixabay

Owning a pet long term may slow cognitive decline - study

28/02/2022

Good news for pet lovers as a new study shows that having a long-term furry companion may delay memory loss and other kinds of cognitive decline. According to the preliminary study by researchers at the University of Michigan, pet ownership was especially beneficial for working verbal memory, such as memorization of word lists. The new data is expected to be presented at the American Academy of Neurology’s 74th Annual Meeting in Seattle in April. In a press release, Dr. Tiffany Braley of the University of Michigan Medical Center in Ann Arbor, Michigan, who authored the study, said: “Prior studies have suggested that the human-animal bond may have health benefits like decreasing blood pressure and stress.” However, she added, “our results suggest pet ownership may also be protective against cognitive decline.” Owning a pet for five or more years was linked to delayed ageing in the brain of adults around 65 years old. While owing a dog was found to be most beneficial, followed by owning a cat, people who cared for rabbits, hamsters, birds, fish and reptiles can also reap benefits. The bottom line is the Michigan researchers found that cognitive scores decreased at a slower rate in pet owners than non-pet owners over the six-year period. *Image by Sven Lachmann from Pixabay

Just two glasses of wine enough to hit daily sugar limit

21/02/2022

Sorry, wine lovers, but new research shows that you could be hitting your daily recommended sugar intake with just two glasses of your favorite tipple. The analysis of 30 bottles of wine by Alcohol Health Alliance UK, a coalition of more than 60 organisations working together to reduce the harm caused by alcohol, found that some bottles had up to 59g of sugar – more than a glazed doughnut! In the UK, winemakers are not legally required to put nutritional information on labels. The UK's NHS recommends that adults consume no more than 30g of "free sugars" per day, which includes sugar in fruit juices and smoothies, or sugar added to food or drink. Campaigners are calling for change, to better inform wine drinkers about how many calories and how much sugar they are consuming. The Alcohol Health Alliance UK analysis revealed it was possible for a person to hit the daily sugar limit for adults by drinking two medium-sized glasses of some wines. More telling was the discovery that lower-strength wines were among those containing the most sugar. So just because they have a lower alcohol content, it doesn't mean they are necessarily the healthier option. Next time you're in your local supermarket, have a look to see which wines have nutritional information and, if you can, opt for one that has a lower sugar content. Image by Vinotecarium from Pixabay

How an hour more in bed can kerb your calorie intake

08/02/2022

More sleep each night could help with weight loss, according to a new study published yesterday.   Published in JAMA Internal Medicine, the study by researchers from the University of Chicago and University of Wisconsin adds to the growing evidence that sufficient sleep plays a crucial part to overall health and wellbeing.   By getting just over an hour of extra sleep a night, study participants reduced their caloric intake by an average of 270 kilocalories (kcal) a day. The researchers say this amount could translate to a 26-pound loss over 3 years.   Prior research has found that sleep restriction causes people to eat more and increases the chances of weight gain over time.   Speaking about the study, researcher Dr. Estra Tasali, director of the UChicago Sleep Center at the University of Chicago Medicine, said: “Prior research showed that sleep loss leads to increases [in] food intake in the laboratory setting and weight gain. In our study, we showed for the first time that in [a] real-word setting, objectively tracked caloric intake is decreased when sleep is extended in individuals who habitually sleep less than 6.5 hours.”   For the study, the researchers recruited 80 obese adult participants, aged 21 to 40, who habitually slept fewer than 6.5 hours a night. Both caloric intake and daily energy stores were measured via a simple urine-based test.   *image courtesy of Katniss12 from Pixabay

Astronauts experience 'space anemia' when they go into space

18/01/2022

The impact of space travel on the human body has always been thought to be significant. But now a new study reveals just how hard it hits an astronaut's red blood cells.  On Earth, our bodies make and destroy around 2 million red blood cells every second. However, in space, the number of red blood cells destroyed rises to 3 million per second, according to a new study, resulting in a loss of 54% more cells than people on Earth experience. This lower red blood cell phenomenon is known as space anemia and it was previously only thought to last for the first 10 days in space. But the University of Ottawa research shows that space anemia actually lasts for the full duration of the astronaut's mission and their red blood cell levels only return to normal between three to four months after their return to Earth. "Space anemia has consistently been reported when astronauts returned to Earth since the first space missions, but we didn't know why," said study author Dr. Guy Trudel, a rehabilitation physician and researcher at The Ottawa Hospital and professor at the University of Ottawa, in a statement. The findings of the study are published in the journal Nature Medicine. Image by WikiImages from Pixabay

Why that New Year's weight loss resolution could be more important than ever this year

04/01/2022

It's 2022 and for many that means starting a New Year's resolution or three. And this year, with the threat of different coronavirus variants a distinct reality, losing weight could be significant. That's because data shows people who are overweight and obese have a greater chance of being more severely impacted should they catch COVID. Indeed, according to the Centers for Disease Control and Prevention (CDC), being obese increases the risk of severe illness from COVID-19. In fact, obese individuals are not just 46% more at risk of contracting COVID-19, they are three times more likely to be hospitalized because of COVID-19 than their average weight peers. More worryingly, obese people also face a 74% higher risk of needing to be treated in the ICU and, perhaps most troubling of all, have a 48% increased risk of death. "The risk goes up and up and up with each increase" in body mass index (BMI), said study co-author Barry Popkin, a distinguished professor in the Department of Nutrition at the University of North Carolina Gillings School of Global Public Health. Dozens of studies have shown similar results. So, if you ever needed an incentive to lose some of that festive fat, the threat posed by COVID should provide all the motivation you need. Image by Michal Jarmoluk from Pixabay

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