Tips to staying healthy over Christmas
Christmas is a time of over-indulgence where people eat, drink and generally be merry. Of course there is nothing wrong with this but if you choose not to look after yourself this Christmas then your New Year might not get off to a very healthy start.
Follow these tips to ensure you have fun but stay healthy this Christmas:
- Drink enough water – remaining hydrated is key to staying healthy. If you choose to drink alcohol over Christmas then keeping your water levels up is particularly important.
- Get enough sleep – 7-8 hours of sleep is generally the recommended amount. Even if you are enjoying the party season make sure you catch up on your sleep the next day to remain fresh and healthy.
- Relax – most people have some time off work over Christmas so use it to relax and de-stress so that you can return to work feeling rejuvenated and ready to take on the new year.
- Watch what you eat – Christmas can appear to be about sweets, chocolate and puddings but remember to eat your fair share of fruit and pile up the vegetables on your Christmas dinner so you can make sure you don’t leave your body feeling sluggish.
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