menu
FR | EN
Plateforme de télémédecine
Conciergerie médicale
Certified Medical Tourism ProfessionalBest Medical Travel Agency 2015Best use of technology in Medical Travel 2017Certification Temos

Tips for staying healthy this summer

03/07/2014

Tips for staying healthy this summerWith summer almost upon us, and many parts of Europe already experiencing beautiful warm weather, it’s important to remember that your body is more likely to use the important nutrients it stores to remain at optimum health.

ciel bleu

So follow this brief guide to make sure you feel at your best during the summer months:

1. Drink plenty of water. This is particularly important if you’re in an extreme hot climate at any point. Avoid sugary drinks and alcohol as these will only make you dehydrate which can lead to loss of strength and stamina, and in severe cases it can affect your kidney function resulting in painful kidney stones.

2. Eat raw foods. Summertime brings an abundance of superb fresh produce ready to pick from the tree or ground – or buy from the super market! But wherever you get it, make your mealtimes as colourful as possible. And the less you cook this fresh produce, the better it is foryour health. Your body will take all the goodness and nutrients on offer to help revitalise and energise you.

3. Get active outdoors. Ditch the gym membership and get outdoors to enjoy the fresh air and vitamin D. Both will invigorate your body and help clear your mind from your everyday stresses and worries.

Of course, if you are unwell during this time and need a consultation or treatment, contact ourInternational Patient Services team who are on hand to make your medical plan easier.

Photo credit: © vinzoun - Fotolia.com
expand_less