Walking 10,000 steps a day could halve your risk of developing dementia in later life, new research suggests. According to the study, the results of which are published in the journal JAMA Neurology, walking around 9,800 steps per day was associated with a 50% dementia risk reduction. However, there is also good news for people who are unable to achieve this many steps. That’s because walking just 3,826 steps a day reduced dementia risk by 25%. The study used almost 80,000 individuals’ data from the UK Biobank, of whom 44.7% were male and 55.3% female and had a mean age of 61.1 years. At the start of the study, all participants were free of cardiovascular disease and dementia. The researchers followed up with everyone involved after a median of 6.9 years (6.4–7.5 years). Dr. Claire Sexton, Alzheimer’s Association senior director of scientific programs and outreach, who was not involved in the study, said: “This is an important study that may help inform public health guidelines around the amount of physical activity necessary to reap health benefits. “These results are not surprising given the robust data we have linking physical activity and better cognition. A strength of this paper is it used an objective, widely-understood measure of step count rather than self-reported data.” *Image by Mabel Amber, who will one day from Pixabay
Taking a short walk after eating can help lower the risk of type-2 diabetes and heart problems, a new study suggests. According to the study, published in Sports Medicine, just 2 to 5 minutes of light walking after a meal can reduce blood sugar and insulin levels. Blood glucose levels spike after eating, triggering the pancreas to release insulin to control the increase and promote the storage of glucose in fat, muscle, liver and other body tissues. Over time, some people's cells develop a resistance to insulin, which can lead to blood glucose levels remaining elevated. If this persists, complications, including cardiovascular disease and nerve damage, can occur. “With standing and walking, there are contractions of your muscles” that use glucose and lower blood sugar levels, Aidan Buffey, the lead study author and a PhD student in physical education and sport sciences at the University of Limerick, told The Times. “If you can do physical activity before the glucose peak, typically 60 to 90 minutes [after eating], that is when you’re going to have the benefit of not having the glucose spike,” he said. *Image by
As counterintuitive as it sounds, walking may actually help with knee pain associated with osteoarthritis, new research shows. The most common form of arthritis, osteoarthritis is a condition that affects more than 32 million American adults. It occurs when the protective cartilage that cushions the ends of the bones wears down over time. The study, the results of which are published in Arthritis & Rheumatology, found that walking regularly helped stave off knee pain in osteoarthritis sufferers. “In individuals > 50 years old with knee osteoarthritis, walking for exercise was associated with less development of frequent knee pain,” the authors wrote. “These findings support that walking for exercise should be encouraged for people with knee osteoarthritis.” For the study, more than 1,000 people aged 50 and over with osteoarthritis were asked to report on their levels of exercise, osteoarthritis symptoms, and pain levels. After four years, more than a third (37%) who didn’t walk for exercise experienced frequent pain, while just 26% of those who walked experienced the same pain. “Everyone’s always looking for some kind of drug. This highlights the importance and likelihood that interventions for osteoarthritis might be something different, including good old exercise,” Grace Hsiao-Wei Lo, MD, an assistant professor at Baylor College of Medicine in Houston and the lead author on the study, told The New York Times. *Image by Susanne Pälmer from Pixabay
Hospitals in France are using virtual reality (VR) glasses to help patients relax and reduce their stress and pain during operations. Rouen and Strasbourg hospitals have both embraced the VR technology, which was launched last year by French start-up HypnoVR. The glasses can be worn by patients before, during and after surgery, helping them relax more, which can result in local anaesthesia being used instead of general during their procedure. The glasses can also help patients better manage post-surgery pain. They are said to be particularly effective for chemotherapy patients. Patients can choose from a range of virtual scenes, including a tropical beach, walking in the woods and even a journey into space. A calming voice accompanies the visuals and there are breathing exercises and a choice of music, too. While patients still have to receive anaesthesia, the amount required is often less while wearing the VR glasses. HypnoVR president Denis Graff, a medical anaesthetist and hypnotherapist, said: “We are trying to fight against the over-consumption of drugs, and we are trying to treat pain with a non-medicinal method in order to reduce the consumption of potentially dangerous drugs that can have severe side-effects.” *Image by Florian Pircher from Pixabay
The Mediterranean diet, which features plenty of vegetables, fruits, herbs, nuts, beans and whole grains, has long been lauded for its heart health benefits. But now a new study shows that it could also improve brain function in elderly people, even when only eaten for a year. According to the research published in the BMJ, following a Mediterranean diet for just 12 months can inhibit production of inflammatory chemicals in elderly individuals that can lead to loss of cognitive function, as well as prevent the development of chronic diseases such as diabetes, cancer and atherosclerosis. For the study, 612 elderly people from France, Italy, the Netherlands, Poland and the United Kingdom has their gut microbiome analysed. Then, 323 of them were put on a special diet, based on Mediterranean principles, for one year, while the rest were asked to eat as they normally would. After 12 months, all of the study participants had their gut microbiome re-analysed. Those who had followed the Mediterranean diet saw beneficial changes to the microbiome in their digestive system. The rate at which bacterial diversity was lost slowed and the production of potentially harmful inflammatory markers was reduced. Furthermore, there was also a growth of beneficial bacteria linked to improved memory and brain function. So-called “keystone” species, critical for a stable “gut ecosystem”, were also boosted, helping to slow signs of frailty, such as walking speed and hand grip strength. “Our findings support the feasibility of changing the habitual diet to modulate the gut microbiota which in turn has the potential to promote healthier aging,” the study authors said.
While it’s not possible or practical for everyone, training for and completing a marathon significantly improves the health of a new runner’s arteries, a study suggests. For the study, researchers from Barts and University College London analysed 138 novice runners attempting the London Marathon. Following six months of training, the runners’ arteries were seen to regain some youthful elasticity, something which should reduce the risk of heart attacks and strokes. Furthermore, the runners’ blood pressure fell by as much as if they had been prescribed medication. Interestingly, those who were the least fit before the training appeared to afford the most health benefits. The best news is that the British Heart Foundation (BHF), which funded the study, says smaller amounts of aerobic exercise are likely to have a similar effect, meaning people don’t necessarily need to train for a marathon to benefit. Speaking about the findings of the study, Prof Metin Avkiran, an Associate Medical Director at the BHF, said: “The benefits of exercise are undeniable. Keeping active reduces your risk of having a heart attack or stroke and cuts your chances of an early death.” According to NHS England guidelines, every week, adults should do a minimum of either: 150 minutes moderate-intensity exercise, such as brisk walking, doubles tennis or cycling 75 minutes vigorous exercise, such as running, football or rugby It’s also important to do strengthening activities - such as push-ups, sit-ups or lifting and carrying - at least twice a week.
We’ve only just written about how a low-carb diet may help relieve symptoms of knee osteoarthritis and now a new study has revealed that just one hour of brisk walking per week can significantly lower mobility-related disability in people with knee osteoarthritis. According to the research, the findings of which appear in the American Journal of Preventive Medicine, just one hour of weekly exercise lowered the risk of mobility-related disability in seniors with knee osteoarthritis by 85% and that of daily living disability by nearly 45%. For the study, a team of researchers from the Northwestern University Feinberg School of Medicine, in Chicago, IL, led by Dorothy Dunlop, Ph.D., analyzed data from more than 1,500 adults. All of the participants were living with osteoarthritis and experienced aches, pain, and stiffness in their lower extremities as a result. However, none of them had a disability prior to the study. Over a period of four years, the researchers monitored the participants’ levels of physical activity. They found that the seniors who got at least one hour of moderate-to-vigorous activity each week had no trouble performing a range of daily tasks. However, in seniors who did not engage in this much physical activity, 24% could not walk across a street before the traffic lights changed, and 23% struggled to perform their daily morning tasks. Speaking about the findings of the research, Prof. Dunlop said: “We hope this new public health finding will motivate an intermediate physical activity goal. One hour a week is a stepping stone for people who are currently inactive. People can start to work toward that.”
People who have sedentary jobs could significantly boost their lifespans by taking short, regular movement breaks, a new study has found. It’s no secret that individuals who spend a lot of time sitting down are more likely to develop certain adverse health conditions, such as diabetes, obesity and cardiovascular diseases, as well as having increased risk of osteoporosis, depression, anxiety, colon cancer and high blood pressure. However, just a small amount of exercise, the study suggests, could lower the risk of early death. According to the research – the findings of which are published in the Annals of Internal Medicine – individuals who sat for less than 30 minutes at a time had the lowest risk of early death. For example, workers who had a movement break (involving some low-intensity exercise) every 30 minutes had a 17% lower risk of death than their counterparts who did not have any breaks. Moreover, individuals who broke up periods of sitting every 30 minutes with moderate- to high-intensity exercise lowered their risk of early death by 35%. Speaking about the findings of the research, Keith Diaz, an assistant professor of behavioural medicine at Columbia University Vagelos College of Physicians and Surgeons in New York City and study lead, said: “If you have a job or lifestyle that involves a lot of sitting, you can lower your risk of early death by moving more often, for as long as you want and as your ability allows — whether that means taking an hour-long high-intensity spin class or choosing lower-intensity activities, like walking.”
Do you use a fitness tracker to monitor your levels of physical activity and keep an eye on how many calories you’re burning from day to day? If you do, you could be relying on overestimated information, according to the findings of a new study. Researchers at Aberystwyth University in Wales found that many popular fitness trackers often overestimate the number of calories burned while walking by over 50%. In fact, all products tested by the research team ranging between £20 and £80 in price were inaccurate during walking and running tests. Surprisingly, some fitness trackers gave polarising results. For example, the Fitbit Charge 2, the best-selling fitness tracker on the market, scored very well when it came to estimating calories burned while running, underestimating by just 4%. However, when measuring walking, the same device overestimated calories burnt by more than 50%. Other less expensive devices, namely the Letscom HR and the Letsfit – significantly underestimated the number of calories burned while running by 33% and 40% respectively. However, both were more accurate than the Fitbit Charge 2 in estimating calories burned while walking, overestimating by 15.7% and just 2% respectively. One of the researchers, Dr Rhys Thatcher, said that while fitness trackers can be great as motivational tools, people need to be cautious in the data they provide. “If you want to know the exact number of calories that you are burning during an exercise session then it doesn't matter which device you use, you have to interpret the data with some caution,” he said.
Strength training exercises benefit the heart more than aerobic activities, such as walking and cycling, new research suggests. The survey of more than 4,000 American adults found that static exercise, like lifting weights, is more effective at reducing the risk of heart disease than cardiovascular exercise. Specifically, while undertaking both static and dynamic exercise was associated with a 30% to 70% reduction of cardiovascular risk factors, the link was strongest for younger individuals who did static exercises. Nevertheless, any amount of exercise brings benefits and doing both static and dynamic types is still better than focussing on just one kind, the researchers from St. George's University in St. George's, Grenada said. Speaking about the findings of the research, Dr. Maia P. Smith, assistant professor at the Department of Public Health and Preventive Medicine at St. George's University, said: “Both strength training and aerobic activity appeared to be heart healthy, even in small amounts, at the population level.” Current American Heart Association (AHA) guidelines recommend that American adults should undertake at least 150 minutes of heart-pumping physical activity every week. The same guidelines also stipulate that said activity should be spread across the week and not completed in just one or two days. Are you doing enough physical activity each week? If not, you could be increasing your risk of cardiovascular disease. [Related reading: Why being overweight increases your risk of cancer]
What’s the fittest country in the world? Would you have any idea if you were asked? Even hazard a guess? Hint: It’s a country in Africa. According to a recent World Health Organisation (WHO) report, Uganda is the world’s most physically active country. Published in the medical journal The Lancet, the study findings are from a compilation of surveys completed in 168 countries. Just 5.5% of Ugandans do not do enough physical activity. People living in Lesotho, Mozambique, Tanzania and Togo are also getting plenty of exercise, too. In comparison, people living in Kuwait (the least active nation) have far more sedentary lifestyles, with 67% of the population not active enough. The report highlights a distinct divide between the levels of physical activity in poorer countries vs. wealthier countries. People in poorer nations are more likely to walk to work and/or have jobs that see them being physically active throughout the day. Recommended exercise guidelines for 19- to 64-year-olds Here’s what the UK’s NHS recommends: At least 150 minutes of moderate-intensity aerobic activity (such as cycling or brisk walking) or 75 minutes of vigorous-intensity aerobic activity (such as running or a game of tennis) every week Strength exercises that work all the major muscles at least two days per week Long periods of sitting should be broken up with light activity Are you getting enough physical activity? Could a small lifestyle change enable you to? [Related reading: Open-plan offices could improve health, reduce stress]
We all know that regular exercise should be a part of our weekly routine, but finding the time and motivation is often difficult. But what if just a little bit of walking had the ability to considerably prolong your life? Would you make time then? A new study published in the American Journal of Preventive Medicine suggests that even as little as two hours of walking a week, compared with no physical activity at all, correlated with a lower risk of all-cause mortality. In other words, even levels of walking that do not meet government-issued guidelines still provide significant benefits and lower the risk of premature death by a considerable amount. Moreover, the study also found that going beyond government exercise guidelines was linked with a 20% decrease in mortality risk. Speaking about the findings of the study, Dr. Alpa V. Patel, Ph.D., strategic director of the Cancer Prevention Study-3 for the American Cancer Society (ACS), said: “Walking," she continued, "has been described as the 'perfect exercise' because it is simple, free, convenient, doesn't require any special equipment or training, and can be done at any age.” So, the next time you have a short journey to make and providing the weather is good and you’re feeling up to it, why not walk?
Ever wondered why us humans get so much shoulder, hip and knee pain? Scientists from Oxford University say it's due to a hangover from evolution. More worrying is that the same scientists say future generations could be at even greater risk, if this trend continues. The scientists studied more than 300 specimens from different species spanning 400 million years to see how bones changed over extremely long periods of time. Apparently, the changes occurred when man began standing up straight on two legs. Dr Paul Monk, of the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences, Oxford University, who led the research, wanted to discover why patients in his clinic came in with similar orthopaedic complaints. "We see certain things very commonly in hospital clinics - pain in the shoulder with reaching overhead, pain in the front of the knee, arthritis of the hip, and in younger people we see some joints that have a tendency to pop out," he said. By analysing detailed CT scans of 300 ancient specimens housed at the Natural History Museum in London and the Smithsonian Institution in Washington, the team was able to create a library of 3D models and identify changes to the shapes of single bones over millennia. One particular example is how the so-called 'neck' of the human thigh bone grew broader to support the extra weight as humans started walking upright. Studies have shown that the thicker the neck of the thigh bone, the more likely it is to be affected by arthritis. Scientists say this is one potential reason why humans are susceptible to so much hip pain.
TESTIMONIALS Mr Philipp D.C. Mr Peter A. Dear Carine Thank you so much for calling! We saw your card that you had dropped in. William is very happy with everything . Some ordinance documentation was dropped off with William . It was for the anti coagulation injection for the nurse . William had told me you were going to send him some post op instructions. We were not able to send emails from the hospital. He had sent you one when he arrived but was not able to go through. Many thanks for all your assistance. Your organisation has been superb . The hospital and staff have been exemplary. Best wishes Denny H. December, 2016 Hello Carine, Thank you so much for all you have done for us these past two weeks. Our trip has been spectacular. We do love Toulouse and are looking forward to coming back for our future medical needs. We really liked both Drs De Chevigne and Bournazou. You are really remarkable and we so thank you for your professionalism, dedication and kindness. Best wishes to you , Joyce and Bruce May, 2016 Dear Carine, I would like to say thank you SO very much for getting me an appointment with Dr. Delepine! He was fantastic and he really made my situation so much better! Without you that wouldn't have been possible. I really appreciate that you were helping me out. I have now returned to the US and if things go accordingly to Dr. Delepine, I will be walking on my leg within a month and surgery thankfully won't be necessary. Again, THANK YOU so much for everything. Best, Julia. June, 2016 Thank you for your e-mail which is very kind and most appreciated. We are glad that France Surgery is doing well as you all deserve it by being genuine people with a caring attitude which is rare in these times. many thanks Deborah S. The support you have given me during my medical stay in France was exceptional ! la Sauvegarde Clinic in Lyon is very professional and the medical staff was extremely helpful and comprehensive. Je suis tres impressionee! I want to thank you for your exceptional service and your attention always so punctual. Bien cordialement, Valerie S. Going into hospital for an operation major or minor can be stressful but going into a hospital for an operation in a country where the language is not the same as your own can be even worse. Therefore when I learnt that I needed a cataract operation in March 2011, in France, I approached the process with some trepidation. However I took a deep intake of breathe and I attempted to get myself sorted out but the best I could achieve was an operation in September 2011. As I could barely see anything out of may left eye, my husband and I resorted to the internet to see if there xas an alternative and this was where encountered a company called France Surgery. They specialise in looking after people coming to France from overseas for operations/treatments and also nationals from other countries living in France. There is obviously a charge for their services but for us it was worth every centime. From the moment we made contact they were able to book me into a clinic for the operation before the end of April 2011 and accompanied me every stage of the way. 1. They attended all the initial consultations 2. They dealt with all the administration including invoices from the hospital 3 They booked my room for the operation and ensured that the nurses who would deal me spoke English 4. They checked with the surgeon after the operation that all gone okay and rang me to reassure me that all was well 5. They attended the post operative consultation and checked me out of the clinic 6. They also attended the final check-up with the consultant and finally provided me with all the follow-up paperwork and the invoices information. I would not hesitate to recommend this organisation to others Claudia D. Dear Carine, It is with great pleasure that I take this opportunity to write to you to express my thanks for the very professional way that my operation for Carpal Tunnel Release was arranged and completed. Barry B. Likewise, I was very impressed with the Post Operation help given to me in collating all the necessary paper work from the Hospital, to enable me to follow up my claim with my Medical Insurers. I personally would not hesitate in using France Surgery in the future and would most definitely recommend your services to my family and friends. Kind regards Barry B. Hi Carine Thanks for your e-mail and Dr Giraud's report. Many thanks also for your support before and during our stay here, I do not know how we would have managed without you. Denise is leaving the Clinic tomorrow after lunch and we have decided to leave Montauban and head for home. Best wishes to you and France Surgery in the future. Thanks again Graham H. Hi Carine ...Bernard & Dr Aebi, I am writing to thankyou for your help and the overall Surgery Package.You all gave me the the very best attention..seeing to my every requirement. the Hospital and nursing staff were excellent as was the Physiotherapist. I couldn't have had a kinder... more encouraging and kind Surgeon than Dr Aebi, he came to see me, usually at least once..sometimes two or three times each day,always showing me more that I could achieve every day ! I am walking very well...a little discomfort...not a problem though.I am pleased with my progress and see improvement on a weekly basis now. Many Thanks, Paul M. Hello Carine, I am now back at Callac and I have to say a massive thank you for organising the treatment. Compared to England it was exceptional and with some careful planning I consider you could develop a really successful business. The Doctor gave me his medical opinion and referred me back to my own doctor in England for the correct medical (cf. surgical) treatment. He sent a message and the report has been posted to England, Many Thanks Rod D. This E Mail is to confirm that I recently had a new Knee replacement at Clinique du Pont de Chaume. I have a house in France and wanted the surgery here as I believe the Hospitals cleaner and medicine better than in the UK. Carine at France Surgery took over all the paper work to ensure the proceedure was paid for by EHIC and I was required to pay only for France Suregery fees and cost of Private faciilities in the Hospital. I was met at the Hospital and was releived to be cared for by France Surgery who took me around from Anaesthetist to X ray and finally to my appointment with the surgeon Dr G. The Hospital was clean and Dr G. was an exceedinglky competent man who gave me full confidence. I was met again at the Hospital when i was admitted and France Surgery helped me find my room and presented me with some essentials for my stay. The Proceedure went perfectlly and I was able to leave Hospital 5 days later. France Surgery had arranged for me to have Physiotherapy and I went along some 20 times. I went back 1 month later for X rays and to be re checked by Dr G. I am very happy with France Surgery and would be delighted to use them again should I need further Surgery in France, I would be happy to talk to anyone wishing to talk aout my experience with France Surgery/the proceedure Kind regards Anthony E La contencion y el acompañamiento fueron muy importante porque nos hicieron sentir en familia. El gerente del hotel puso el hotel a nueztra disposicion mostrando buen añimo en todo momento. Tiene ademas un trato excellente y hâbla 4 idiomas. La cercania del hotel tambien fue importante. En la clinica tanto la cama del paciente, como la del acompañante be desarmaron en dos oportunidades. Es necesariomas profesionales de haber hispana o inglesa. Por el equipo France SURGERY y el equipo médico, apartir de ahora los consideramos parte de nuestra familia ¡ Marcos S. Estimada Carine: Al saludarte, quería informarte que el regreso fue muy bueno, la asistencia en los aeropuertos fue muy puntual y eficaz.durante el vuelo de Amsterdam a San Pablo me dieron la primera fila con lo cual no tuve problemas con mi pierna, el servicio a bordo de KLM es excelente, mi recuperación va progresando No me resta sino agradecer tus servicios en Francia, los cuales fueron de la más alta calidad profesional sin olvidar la calidez humana fundamental en estos casos. Cualquier cosa en la que pueda serte de utilidad estoy a tu disposición Hasta pronto Carlos A.
Many people have arthritis in their knees and the pain they experience makes walking even short distances a massive struggle. Furthermore, the pain can also occur even when they're not walking, which can make getting a good night's sleep almost impossible. And while some individuals get relief in the form of cortisone shots, lubricant shots and physical therapy, many others do not. It gets to the point, quite simply, where their knees need replacing. For people who have severe bone-on-bone arthritis and have tried and failed to relieve it using non-surgical methods, there's only one next step to take: knee-replacement surgery. The bottom line is that despite them offering some relief, techniques like bracing and PRP injections or stem-cell injections are unlikely to provide benefits in the long-term. The good news is that the technology used for knee-replacement surgery has come on leaps and bounds in recent years, and this has enabled less-invasive techniques to be utilised. In addition, surgeons are able to achieve better knee alignments and the knee implants themselves have a greater lifespan. When the pain becomes no longer bearable, most people turn to surgery for the answer. In our experience, the vast majority of knee-replacement surgery patients have significant pain relief and better function post-surgery. The key to recovery lies in the patient's motivation to work with their physiotherapist and their determination to regain both motion and strength in their knee(s). To find out how France Surgery can assist you with knee-replacement surgery in France, contact us today.
One hour of "brisk exercise" each day can offset the risk of early death for people who are desk-bound in their working lives, according to scientists. The study of physical activity - the results of which were published in The Lancet - analysed data from more than one million people to see how being inactive affects people's health. Watching TV was found to be worse than sitting at a desk. This is because of the associated habits that go with it, like snacking. However, even people who sit at a desk for eight hours a day because of their jobs can compensate by undertaking an hour of physical activity. In fact, the research found that desk-bound workers who were physically active had a significantly lower risk of death than people who weren't physically active and only sat for a few hours. At present, NHS guidelines recommend people do at least 150 minutes of exercise per week. The new research suggests that is insufficient for many. Being inactive has long been linked to conditions such as heart disease, diabetes and some cancers, and accounts for around 5.3 million deaths globally each year. For comparison, smoking accounts for around 5.1 million. Prof Ulf Ekelund, Lead author of the study, from the Norwegian School of Sports Sciences and Cambridge University, said that people don't even need to do sport or go the gym to exercise. "It’s OK doing some brisk walking, maybe in the morning, during lunchtime, after dinner in the evening. You can split it up over the day, but you need to do at least one hour," he said.
Frequently Asked Questions (GENERAL) · Why should I come to France for an operation? W.H.O ranked the French health system no. 1 in the world. In France you can find elite doctors who are some of the best at their practice, for an affordable rate: Experienced and world-renowned surgeons Clinics carefully selected for their state-of-the-art technologies and the best level of care and safety Highly-personalised services Complete and appropriate medical treatment An excellent recovery environment Short waiting times: 7 weeks on average (as of validation of your file) The best value for money In addition there is the fact that France is the most visited country in the world. Why not use your recovery period to spend time with your family to discover France and all its richness: culture, food, architecture, etc. · Why should I put my trust in France-Surgery as opposed to than another facilitator? France-Surgery has more than 20 years of expertise in the French and international medical industry. These decades of experience allows us to keep contact with the best professionals and select only the most suitable health professionals, for the most precise medical or surgical treatments. We have received the Award for Best Medical Travel Agency in London, April 2015 and are the only certified medical facilitators in France. At France-Surgery all your requests will be dealt with professionally for your peace of mind and that of your loved ones. We subscribe to the rules of best practice enforced for medical tourism, including the selection of partners accredited by the French Department of Health: Clinics and Hospitals offering the highest level of security, evaluated and accredited by the French National Authority for Health (HAS), Elite surgeons and doctors are members of the French Medical Association (Ordre National des Médecins). They participate in scientific development of their specific medical fields which are subject of scientific publications both in France and abroad. France-Surgery is an all-inclusive, one-stop service, our services include: Personalized information and professional advice to help you in making your decision Administrative procedure support Negotiation of preferential rates with clinics and partners Putting you in direct contact with the clinic and the specialist Support and assistance throughout your stay (clinic and post-operative care) from collection on arrival and drop-off Management of transfers, visits, accommodation, catering for patients and their loved ones Do all the doctors within France-Surgery’s network work on the same campus? France-Surgery’s extended medical network spans 120 clinics and hospitals all over France. France-Surgery will put you in direct contact with any of our 1500 recommended specialists and surgeons. It is the patient who usually gets to choose which French city would please them most. All hospitals within our network are renowned for their excellence. Partners within our network are in located dynamic cities that also have a wealth of culture and activity - including, Toulon, Bordeaux, Monaco, Béziers, Paris, Lyon, Toulouse and Marseille. What types of license and credentials do your doctors have? Our team is composed of several reputable physicians and healthcare professionals with over 20 years of experience in the French medical sector. Aside from the obligatory and rigorously strict national qualifications, France Surgery recommended surgeons and doctors are elite members of the French Medical Association (Ordre National des Médecins). They participate in scientific development of their specific medical fields, which are the subject of scientific publications both in France and abroad. Many of our doctors teach their peers at hospitals around the globe (eg. In USA, India, the UK) the newest techniques which have been developed within their specific field. What training and licensing do French nurses, pharmacists, imaging technicians and lab technicians receive? French nurses, pharmacists, imaging technicians and lab technicians of go through rigorous, high quality training in order to pass examinations so as to obtain licenses to practice in France. Nurses are re-certified every few years. Furthermore, intensive care nurses must receive higher training in specialized areas. What is the rate of infection in France? Out of the millions of patients treated at French hospitals each year, the rate of infection is less than 7%. This very low rate is because there is an extremely strict and thorough national infection control programme, which is re-evaluated every 4 years; in order to reduce hospital acquired infections in France. Under French law, clinics and hospitals have to collect data for this 4 yearly evaluation, data that includes (but is not limited to): - Yearly consumption of antiseptic hand-wash products for 1000 hospital days, - Incidence rates of methicillin resistant Staphylococcus aureus, - Incidence rates of surgical site infections, - Monitoring antibiotic consumption. This information is then required by law to be made available to the public. The objective is to constantly strengthen and monitor infection control and to improve the quality of care provided in health care institutions. How do the international patients communicate with doctors and medical staff? English is widely spoken by most of the doctors within our network. The France Surgery team can also provide French - English (and vice versa) interpretation both linguistically and of documents in situations where it is necessary. How do I begin / make an appointment? If you are interested in our offer you can contact France-Surgery directly at (+33) 953 02 03 09 to make an appointment or email us to request a free quotation. You can also visit our website at www.france-surgery.com where you can then create your medical file in a secure area. This is where where we invite you to specify your pathology and you can upload your medical history and fill in the pre-diagnostic questionnaire intended for the surgeon or doctor on this highly secure eHealth platform. Then you will be invited to pay the €50 administrative charges, which will be directly credited to your travel account. The eHealth platform secure area will allow: You to transmit your medical file directly to your doctor The surgeon or doctor can contact you directly You can discuss with your doctor or surgeon, the diagnosis and the organization of your future treatment. When you fly back home, you have the ability to send X-rays or other examination documents, for a more thorough post-surgery follow-up. The definitive cost of your treatment will be determined by the healthcare team, after the analysis of your medical file and the first meeting by telephone or videoconference. How would you recommend the most suitable doctor? If you request it, we can make a recommendation for you based on your pathology, the medical information you provide us, your desired city, and the appointment date. Otherwise we will send you profiles of doctors of which you can choose. · How do I organize my stay? Once your medical file has been validated, the France-Surgery team will take over, through your secure area, to assist you in organizing your trip: administrative assistance, travel bookings, etc. Our team will contact you to discuss the organization of your travel as well as for the persons accompanying you, and will make proposals corresponding to your wishes and your budget. All your tickets, vouchers, reservations, information, etc. will be sent via this area. Does France-Surgery make accommodations for the patient’s family members or friends etc.? Should you and your loved ones consider staying at a near-by hotel, France-Surgery would be happy to help you with reservations at hotels near to your clinic. Generally (for a small fee) one relative may accompany a patient in the single rooms at the hospital. * It is highly recommend that patients travel with a family member or loved one with whom they are comfortable sharing a high level of privacy. * Are there fun activities we may participate in outside of the hospital stays and appointments? Based on the type of surgery you have received, your interests and your doctor’s prescription, France-Surgery can help you and your accompanying loved ones find cultural activities (festivals, museums etc) that are available in the city of your surgery. Other wise, each city in France has its own official website. For suggestions of activities happening in your city at the time of your surgery, you may also visit your cities website (eg. Cannes.com), Which will detail the calendar of events happening in that specific city all year. · How is the post-operative follow-up organized? After your procedure and during the recovery period in France, your surgeon may wish to see you again (once or twice) for post-operative consultations. During this time, a nurse will provide necessary care, e.g. changing dressings, medications, etc. directly at the hotel where you may be recovering. When you return home, your surgeon will remain in contact with you by telephone if necessary, and may even contact your general practitioner to make sure your recovery is going well. Two new check-ups by your French surgeon will take place at the 2-month mark and at the 6-month mark, by exchanging of X-rays/Images and other examinations through your secure area on the France-Surgery’s eHealth platform (login to your account at france-surgery.com) Should the recovery be unsatisfactory, the surgeon will indicate to you the procedure to follow, and will consider a possible return for another procedure. In this case, all healthcare costs (consultation and procedure by the surgeon as well as the recovery stay) will be at the expense of the surgeon and clinic. Transport expenses remain the responsibility of the patient. Do you have a pick-up service and drop off service for the airport? Yes! Based on the patient plan you have selected, France-Surgery can pick you up at the airport, and at the end of your trip ensure your safe and timely arrival at the airport for your flight. Please provide us with your flight arrival time and patient information, prior to your travel date. Additional service charges may apply. Where is France-Surgery located and what is nearby? Our offices are located in Toulouse (south-west) France, which has the affectionate nickname ‘la ville rose’ (the pink city) due to the architecture made of pinkish bricks. Toulouse is conveniently located just a few hours drive from Spain and our international airport provides easy direct access to many major cities including London, Paris, Amsterdam, Barcelona, Brussels and Munich. Toulouse is a stop on the trans-European network of trains, so you can also easily hop on the train for a more scenic trip to any of these cities. Within walking distance of Toulouse city-centre are many of the most popular hotels, embassies, restaurants and major shopping destinations. For map information click here. Does France-Surgery offer cost estimates? Yes, simply to click the "free quote" icon and fill in the questionnaire at www.france-surgery.com to request a quote and inquire about treatment costs. The total in-patient and out-patient cost estimate includes surgical fees, doctor’s fees, lab tests, medicine, and room fees. It also includes (based on the patient plan you have selected) the assistance of France-Surgery. We assist patients with issues such as translation services (both documents and linguistic), transportation logistics, hotel stays, arranging post-surgery follow-ups by nurses at your hotel, post-surgery comfort packs to help with long flights home, guarantees that you can stay in touch with your French doctor even after you arrive back to your home country. Can my medical costs be covered? It all depends on the health system of your country. If you are from a country within the European Union, after your treatment stay, you will be given an invoice in English. When you return home, this invoice must be sent to the health care received abroad form that has been duly filled in – this form is available from your health insurance fund – which you send to your insurance company to obtain reimbursement for the health care. France-Surgery International tel. no.: +33 953 02 03 09 E-mail: email@example.com · Can I pay in several installments? To make your trip easier, France-Surgery allows payment in 3 installments at no additional charge. · What are the administrative procedures to follow? For EU citizens – http://europa.eu/index_fr.htm For non-EU citizens – http://www.diplomatie.gouv.fr/fr/ We can also support you in the entire administrative process. What happens should I decide to cancel my procedure? You have the right to change your mind! If you decide to cancel or postpone your trip, you have up to 15 days in relation to your arrival date, to modify or cancel without charge. After this 15-day period, 100% of the paid amounts will be retained due to late cancellation. What is the legal recourse to take should something happen during my medical treatment? France Surgery is a medical facilitator; we assist with medical travel and accommodation plans. We furnish information about the best health specialists, hospitals and clinics for specific pathologies and conditions. We do not provide medical services ourselves. Although we use a reasonable level of skill and professionalism in choosing our medical network, France Surgery cannot be held responsible for any errors of the doctors, hospitals / clinics (third parties). In case of medical misconduct by any member of a medical team, the patient is directed to contact the third parties directly. By law all French doctors and clinics have to publicly list the details of their insurance (the number etc should be attached to all invoices). Should something happen during surgery, patients should make note of the insurance contact details of the medical professional or institution. Disclaimer: In terms of liability the medical facilitator (France Surgery) is not legally responsible for the actions of the medical staff.
The benefits of exercising regularly are well-known and abundant, but now new research suggests that it may also help relieve symptoms of asthma in adults. The study, which was published in MJ Open Respiratory Research, focused on the physical activity levels of 643 adults diagnosed as having asthma. It found that those who exercised the recommended amount each day (30 minutes) were almost 2.5 times more likely to have their asthma symptoms under good control, compared to those who did zero exercise. Furthermore, the exercise does not necessarily need to be strenuous, according to lead author Simon Bacon, a professor in the Department of Exercise Science at Concordia University in Montreal, Canada. "Just 30 minutes a day of walking, riding a bike, doing yoga - anything active, really - can result in significant reduction of asthma symptoms,” he said. Asthma cannot be cured, but its symptoms can be controlled and the individual can enjoy a good quality of life if it is effectively managed and it seems exercise is now a key factor for that management. World Health Organisation (WHO) figures show that there are around 235 million people in the world who have asthma. Conventional advice was that asthma sufferers should try and avoid exercise as it can trigger attacks. But Professor Bacon says this can be avoided if the right measures are taken: "The issue of exercise-induced bronchospasm is real - but if you use your reliever medication, blue puffer, before you exercise, and then take the time to cool down afterwards, you should be okay. Even if you have asthma, there's no good reason not to get out there and exercise,” he said.
With just a single drop of your blood, VirScan can identify every virus you’ve ever had in your life and it can do so for around just $25. The research, which was recently published in the journal Science, could be vital for the diagnosis and treatment of viruses going forward. Contagious viruses with few obvious symptoms, like Hepatitis C, could become a thing of the past. Stephen Elledge, the lead author of the study, said: “There are people walking around with chronic Hepatitis C infections that have no idea they have them. Now imagine if this was a routine test that was done every time you went to the doctor. With things like Hep C, the earlier you treat them, the better." Imagine being able to walk into your doctor’s surgery and have a quick test to discover what previous viruses you’ve had, instead of filling out one of those tedious and often long-winded forms. Plus, the test may even pick up some viruses that you didn’t know you’d had! Once your body has defeated a virus, some of the special white blood cells that were released by your immune system at the time are then kept for reference purposes. Your body uses them as a reminder and to keep you protected from that same virus in the future. The study itself involved 569 people from the United States, Thailand, Peru and South Africa. It found that on average the participants tested positive for 10 species of virus. The most common being the flu, the common cold and gastrointestinal viruses. Photo credit: L'Express
URETEROSCOPIC STONE REMOVAL What is a urinary tract stone? Waste products (from the food we eat) that usually dissolve in water are eliminated from the human body in the urine. If there is a lack of solvent (urine) or an excess of solute (the waste product the kidney stone is made of, eg. calcium, uric acid, oxalate, etc), then a supersaturated solution occurs. The solute settles (crystallises) out of the solution, in the kidney and forms a stone. Urine normally has chemicals that inhibit stones forming. In some people with kidney stones, these inhibitors seem not to work properly. The ureteroscopic stone removal procedure consists in freeing the ureter (using a mini-invasive rigid device), or the kidney (using a flexible device) from the stones by breaking them in pieces and removing if possible the fragments. The surgeon inserts an endoscope into the bladder through the urethra. Under X-ray screening, a flexible guide wire is inserted into the affected ureter between the kidney and the bladder, it will guide the endoscope into the ureter. A longer endoscope (either rigid or flexible) is then inserted into the ureter and may be passed up to the kidney if necessary. The stone is disintegrated using ballistic probe or laser fragmentation and the majority of fragments extracted with special retrieval devices At the end of the procedure a soft plastic tube or stent (JJ stent) may be set up between the kidney and the bladder to avoid renal colic induced. The Ureteroscopic treatment allows breaking down urinary stones into small fragments and getting rid of them during the procedure for immediate relief. This treatment is used when less invasive treatments can not be used or have not proved to be efficient; indeed sometimes the stone is too large to break up with ESWL, or not suitable for ESWL, and endoscopic surgery is then required. About the medical devices and the surgical technique used For ureteral stones is used a mini-invasive rigid ureteroscope with a guide wire, a ballistic probe or a laser Holmium fibre for stone fragmentation, and a basketorgraspingforcepsdevice forstoneextraction. For kidney stones it is used a flexible ureteroscope with a ureteral introducer, two guide wires, a laser fibre, and a basket catheter for stone extraction. The procedure is screened both by X-rays and a video camera. A ureteral stent may be set up at the time of surgery. Its goal is to facilitate the urine flow from the kidney to the bladder, and to avoid renal colic. It will also dilate the ureter and then permit stone’s fragments migration after removal. The JJ stent removal is usually done under local anaesthesia between 1 and 4 weeks later. Implants used all come from suppliers that are: o Renowned worldwide, o Accredited by European medical device standards, o Selected for their quality and longstanding reputation. When checking out of the hospital, a document bearing the prosthesis’ serial number will be given to you to enable long-term follow up in the best possible conditions. And then? During the following days, you should drink between 1,5 and 2 litters /day to flush your urinary system and minimise any bleeding. You may experience pain in the kidney over the first 24-72 hours, due to the insertion of the instrument or by the presence of a stent. In case of stent it is better to avoid walking too much. If need be, anti-inflammatory painkillers will help this pain which normally settles after 72 hours but will be continue if necessary. It will take at least 10 days to recover fully from the operation. You should not expect to return to work within 7 days. You can prevent further stone recurrence by implementing changes to your diet and fluid intake. Blood, urine analysis and spectrophotometry analysis of stones’ fragments will help to find the best diet for you.
INGUINAL HERNIA SURGERY An Inguinal Hernia is the most common type of Hernia. It occurs when part of your bowel pokes through into your groin. The bowel pushes through a weak spot in the surrounding muscle wall (abdominal wall). The weak area is called the inguinal canal, a channel through which your blood vessels pass. Inguinal Hernias occur mainly in men. Most are thought to be due to ageing - The hernia can appear as a swelling in your groin or as an enlarged scrotum (pouch containing the testes), which may be painful. The swelling often disappears when you lie down. Two types of Inguinal Hernia exists: Indirect Hernia, which corresponds to organs going down the scrotum, Direct Hernia, which corresponds to organs bulging at groin level, just above the pubis. Surgery’s goal is to reduce and reintegrate the Hernia within the abdominal cavity and to close the hole with an implant which will strengthen and protect the abdominal wall. Different surgical techniques exist: Laparoscopic technique, with 2 or 3 incisions ranging from 0,5 to 1 cm Direct skin incision on tops of the Hernia Our surgeons master all techniques; the final choice depends on the Hernia size, your health condition, and your wishes. It will be discussed with your medical team. Benefits from Hernia Repair Surgery: Hernia stricture risk disappearance (when bulging intestines can not get back into the abdomen, blood and digestive circulation can stop, requiring an urgent surgery), Discomfort reduction when walking, bending or making a physical effort. It is a common place surgery. It is frequently performed on a day care basis. About the implant: Various implants types exist (shape, size, material), which are perfectly well tolerated by the organism. Implants used by our hospitals partners all come from suppliers that are: Renowned worldwide Accredited by European Medical Device Standards Selected for their quality and longstanding reputation When checking out of the hospital, a document bearing the implant’s serial number will be given to you to enable long-term follow up in the best possible conditions. CONSIDERING INGUINAL HERNIA REPAIR IN FRANCE ? CLICK HERE FOR A FREE QUOTE More information on: www.laparoscopic-surgeon.com/ www.capio.fr www.clinique-pontchaume.fr www.nhs.uk/conditions/inguinalherniarepair/Pages/Whatisitpage.aspx www.has-sante.fr (French Health Authority)
ACL RECONSTRUCTION in FRANCE The anterior cruciate ligament (ACL) is one of four knee ligaments. There are two collateral ligaments (MCL and LCL) and 2 ligaments called central cross as they intersect in the middle of the knee. The ligaments are stretched from one guy to another bone. They allow joint surfaces remain in contact during movement and thus ensure the stability of the joint. Cruciate ligaments and especially the anterior cruciate ligament provides most of the stability of the knee. Breach of the lateral ligaments, one speaks of mild sprain, but in case of infringement of the anterior cruciate ligament sprain is serious talk, for then the stability of the knee is compromised. Consequence of the ACL rupture Rupture of anterior cruciate ligament thus causes a decrease in the stability of the knee. Fortunately, the anterior cruciate ligament is not necessary in everyday life sedentary. It is involved in activities where the legs are involved significantly in particular in gestures of twisting the knee, such as ball games or combat ... How can we make an ACL sprained? Several mechanisms may lead to an ACL rupture. Most often, this is a twisted knee during a reception of a jump or during a change of direction while running, the foot still stuck in the ground. The skiing accident during a turn or fall without detaching is also conventional. Other mechanisms exist especially hyperextension of the knee during a shoot in the air for example. What are the signs to suspect an ACL ruptured ? The classic triad of ACL rupture is "Cracking - dislocation - immediate swelling. The athlete feels a cracking or tearing sensation in the knee. The dislocation is felt either as a sensation that the knee by the side then back up is that the knee was rotated (torsion). Shortly after injury, the knee began to swell significantly. Walking is difficult or impossible. Unfortunately, in some cases, these signs do not exist, the knee does not swell barrier example. Pain is not a good sign because in some breaks, it is minimal or absent. That is why a specialist consultation is necessary when knee sprain. ACL rupture diagnosis The ACL rupture diagnosis is a clinical diagnosis. The ACL can be compared to a rope that holds the knee. If the cord is intact, the knee is stable, if it is broken, we say the knee is lax (moves abnormally when examined). Thanks to specific tests (Lachman test), the specialist can usually tell if there is a breach or not. Very often, the diagnosis is focused on MRI, but these images are only a picture of ACL. MRI can only say if ACL presente a lesion or not. How to treat? It does exist two treatments : functional treatment and surgical treatment. 1. Functional treatment : Objective : compensate the absence of an ACL and muscle proprioceptive rehabilitation. That will allow the knee to remain stable. The anterior cruciate ligament is one of the stability of the knee, but other structures will contribute in particular muscles. Rehabilitation grants will be developed in a hand muscle strength of knee muscles (quadriceps in front and rear hamstring) and secondly, the overall functioning of the knee position (standing, jumping, running) to improve equilibrium and stability of the knee. Surgical treatment : Surgical treatment is to reconstruct the anterior cruciate ligament with an other tendon. The tendon most used is the patellar tendon. Another technique uses the tendons of the crow's feet. Functional treatment Benefits : Avoids surgery No complication Possible surgery secondary Disadvantages ACL is not repaired Do not allow the resumption of all sports Muscles have to be trained regularly Surgical treatment Benefits : Repair of the ACL Allows recovery of all sports Definitive treatment Disadvantages : Surgery with operative risks Possible complications In case of failure, complex surgery Who can be operated ? Fortunately, ACL is not part of the vital organs of the human being. The vast majority of people can live normally without anterior cruciate ligament. For these individuals, the functional treatment is enought. Patients who need a perfect stability in their lives or because of sports or job should choose surgical treatment. Surgical treatment is indicated when there are significant lesions associated with anterior cruciate ligament rupture causing instability in everyday life.
A new study has found that just two minutes of walking could counter the negative effects of prolonged sitting. In the past, numerous studies have suggested that sitting for prolonged periods of time could increase an individual’s risk of heart disease and early death. This is thought to be because a staggering 80 percent of Americans are unable to carry out two and a half hours of physical activity every week – the recommended amount. This led a team from the University of Utah School of Medicine to conduct a study to discover whether more realistic, low intensity activities resulted in positive health effects. The study’s findings, which were published in the Clinical Journal of the American Society of Nephrology (CJASN), showed that two minutes of light intensity workout every hour resulted in a 33 percent lower risk of death. The lead author of the study, Srinivasan Beddhu, M.D., said: "It was fascinating to see the results because the current national focus is on moderate or vigorous activity.” He added: “To see that light activity had an association with lower mortality is intriguing." Regular exercise is still highly recommended for people who can perform it, but the two minutes of walking every hour advice is a step in the right direction for those who can’t. Photo credit: Ironman.today
VARICOSE VEINS The varicose vein operation consist is vein stripping and involves removing the diseased superficial veins. The flow of blood is then in the deep veins. The intervention is feasible in ambulatory surgery (the patient is admitted in the morning in the surgical facility is operated during the day and released the same evening of the intervention). The recovery process is usually simple, requiring some drugs against pain, and waring contention stockings to prevent the risk of venous thrombosis. Some complications can occur, such as bruising, frequent and gradually disappearing and, more rarely, infection or thrombosis. After the operation, walking is highly recommended. In contrast, prolonged sitting or standing positions should be avoided. Progressively, you can continue an appropriate sportive activity.
The anterior cruciate ligament is one of the four main cruciate ligaments found in the human knee. It’s also, unfortunately, a ligament that is commonly injured or damaged in contact sports and/or those that involve a sudden change of direction. You’re likely to know right away if you’ve damaged your anterior cruciate ligament as the pain will be intense and swelling will occur almost immediately as blood starts to fill the joint. A damaged anterior cruciate ligament can be successfully reconstructed with surgery. It cannot, however, be sewn back together and so is inevitably replaced with a piece of tendon from another part of your leg or from a donor. The surgery itself is usually carried out through small incisions in the knee and a fibre-optic viewing scope is used so that the surgeon can accurately fit the replacement. Prior to surgery, it is normal for patients to undergo several weeks of physiotherapy to restore as much knee movement as possible. This is because surgery is more successful when performed on a knee that is not stiff and swollen. Despite its relatively major nature, ACL reconstruction surgery is usually performed as an outpatient procedure, which means you’ll go home the very same day. Obviously, you won’t be able to drive and will have difficulty walking immediately, so it’s advisable to arrange for someone to meet you after your surgery. Following surgery you’re advised to adopt the R.I.C.E model of self-care: rest, ice, compression and elevation - something that you’ll definitely be able to do in one of France Surgery’s beautiful partner hotels.
Hernia procedures are commonplace nowadays. They’re quick, easy and more often than not, relatively comfortable for the patient. If you’re suffering from a Hernia, we recommend seeking specialist medical care, even if your symptoms are mild. Hernias do not go away on their own. In fact, if left, they could cause serious damage to your health. There are three main benefits of having Hernia Repair Surgery: Treated early, the patient experiences minimal discomfort levels - everyday tasks such as walking, bending over, or any other form of light physical activity are easier to bear. Repair rate is quicker allowing the patient to return to normal life sooner. Treating a hernia early means the patient is less likely to have a hernia recur again in the future. Fortunately the medical team at France Surgery are highly skilled when it comes to Hernia procedures and will work with you to decide the best treatment plan for you needs. Contact our team today to schedule your initial consultation. Photo credit: © muratolmez - Fotolia.com
I am writing to thank you for your help and the overall Surgery Package. You all gave me the very best attention, seeing to my every requirement. The Hospital and nursing staff were excellent as was the Physiotherapist. I couldn’t have had a kinder, more encouraging and kind Surgeon than Dr A, he came to see me, usually at least once, sometimes two or three times each day, always showing me more that I could achieve every day! I am walking very well, a little discomfort, not a problem though. I am pleased with my progress and see improvement on a weekly basis now. Many Thanks Mr Martin UK, Minimally Invasive Hip Replacement
Hip replacements are required when a hip joint becomes damaged. A hip replacement is a relatively common type of surgery in France, which surgeons have a great deal of experience in performing. When does a person need a hip replacement? If a hip joint becomes damaged in any way it can cause persistent pain and/or cause problems with walking. If this happens the patient should be given a hip replacement in order to aid their ability to walk and reduce their levels of pain. What is a hip replacement? During a hip replacement the natural hip joint is replaced with an artificial joint, commonly referred to as a prothesis. Computer Assisted Hip Replacement French surgeons routinely use computers to assist in hip replacement surgery. During this type of surgery hip navigation uses 3D bone and soft tissue data from the patient to ensure that the replacement hip is better placed. Computer assistance allows for continuous tracking of the progress of the surgery and virtual guidance when placing the replacement joint. The major advantage of computer assisted hip replacement is that the placement of the hip joint is more accurate which means that the components are less likely to experience early joint dislocation, implant wear and leg length discrepancies. Photo Credit: © France Surgery
There are so many things to consider when deciding whether to have surgery or not. Then once you have decided go forward with surgery you must make decisions about where to go to have it performed and discussions must be had with your medical or surgical team to make sure your wishes are adhered to. You would be forgiven for thinking that would be the end of your decision making and that it is all then in the hands of the surgeon. However, you do have one major choice after your surgery has been carried out – whether you will live a healthy lifestyle during and after your recovery. The choice to live a healthy lifestyle can have a major impact on your post-surgery life and promote longevity of life in general. Whilst you are staying in hospital you will be given advice and information about how being healthy can help assist your recovery and reduce the chance that further surgery will be required. Research has shown that getting out of bed, walking, eating and drinking as early as possible after surgery has a positive impact on recovery. A healthy diet and general exercise as well as specific exercises described by your medical team will also decrease your recovery time, increase your overall well-being and generally make your life happier, healthier and longer. Photo credit: © Eric Simard - Fotolia.com
If you want to head further south for your surgery and recovery time then Toulouse should definitely be considered. This beautiful city is situated in the southwestern part of France and is described as having a humid subtropical climate which combines lovely warm sun with refreshing rain showers. Toulouse is a city of culture and has a lot of offer a patient recovering from surgery. Whilst you may not be able to spend the day walking around you may like to sit and soak up the atmosphere at the opera or ballet. The Théâtre du Capitole is perfect for this. When you feel well enough you could visit Le Château d’Eau, the oldest public place in the world that has been dedicated to photography. This nineteenth century water tower was converted to a gallery in 1974 and is a fantastic outing for anyone visiting Toulouse. If you prefer to use your own camera then there are plenty of places to visit at every stage of your recovery. Toulouse is full of ancient and religious buildings to admire and photograph and with the climate being so favourable it is a great day out to take in the sights around you. If you are still feeling a little tired why pop into one of many museums and take a steady stroll around and maybe a snack in the cafe. Once you are up to it you can enjoy the bustling Toulouse night life with bars, clubs, restaurants and casinos. Just don’t overdo it before your trip home! Photo Credits: Flickr