Over 400 million people worldwide are living with type 2 diabetes, according to the World Health Organization. Yet a new study suggests the condition could be controlled and even prevented through diet alone. Publishing their findings in the journal JAMA Network Open, researchers from Tulane University in Louisiana in the United States revealed how following a diet that is low in carbohydrates can help people with unmedicated diabetes and those at risk for diabetes lower their blood sugar. For the study, the researchers recruited 150 participants and separated them into two groups: one which followed a low carb diet (less than 40 net grams of carbohydrates a day for the first 3 months and less than 60 net grams during months 3 to 6) and one which followed their usual diet. The researchers found that not only did the low carb diet group see their hemoglobin A1c, a marker for blood sugar levels, drop, they also lost weight and had lower fasting glucose levels. “The key message is that a low-carbohydrate diet, if maintained, might be a useful approach for preventing and treating Type 2 diabetes, though more research is needed,” said lead author Kirsten Dorans, assistant professor of epidemiology at Tulane University School of Public Health and Tropical Medicine. *Image by Nemanja_us from Pixabay
Artificial sweeteners are often the go-to choice for people wishing to lose weight, but new research suggests they may increase the risk of cardiovascular disease. According to the study, the results of which are published in the BMJ, artificial sweeteners are associated with a 9 percent higher risk of any type of cardiovascular disease event and an 18 percent increased chance of stroke. “Our results indicate that these food additives, consumed daily by millions of people and present in thousands of foods and beverages, should not be considered a healthy and safe alternative to sugar,” the study authors wrote in The BMJ. Moreover, different sweeteners carried different risk. For example, aspartame, sold under the brand names NutraSweet and Equal, was tied to a 17 percent increased risk of stroke. Acesulfame potassium, sold under the brand names Sweet One and Sunett, was linked to a 40 percent higher risk of coronary heart disease. For the study, more than 100,000 adults (mostly female) were followed for around a decade, making it the largest to date to investigate cardiovascular health problems associated with sugar substitutes. At the start of the study, none of the participants had a history of cardiovascular disease or diabetes — and none of them were diagnosed with these conditions during the first two years of follow-up. *Image by designfoto from Pixabay
Taking a short walk after eating can help lower the risk of type-2 diabetes and heart problems, a new study suggests. According to the study, published in Sports Medicine, just 2 to 5 minutes of light walking after a meal can reduce blood sugar and insulin levels. Blood glucose levels spike after eating, triggering the pancreas to release insulin to control the increase and promote the storage of glucose in fat, muscle, liver and other body tissues. Over time, some people's cells develop a resistance to insulin, which can lead to blood glucose levels remaining elevated. If this persists, complications, including cardiovascular disease and nerve damage, can occur. “With standing and walking, there are contractions of your muscles” that use glucose and lower blood sugar levels, Aidan Buffey, the lead study author and a PhD student in physical education and sport sciences at the University of Limerick, told The Times. “If you can do physical activity before the glucose peak, typically 60 to 90 minutes [after eating], that is when you’re going to have the benefit of not having the glucose spike,” he said. *Image by
Its origins date back to 2737 B.C. in the Far East when the Chinese Emperor Shennong mistakenly drank water with a dead tea leaf boiled inside. Fast forward to today and people all over the world enjoy green tea as part of their diet, benefiting from the list of potential health benefits in the process. Now, new research shows that green tea may also help reduce blood sugar and gut inflammation. According to the study, published in Current Developments in Nutrition, people who regularly consume green tea have lower fasting blood sugar levels than their peers who don't. Furthermore, green tea extract was also found to decrease gut inflammation, highlighted by a decrease in stool inflammatory proteins. Senior study co-author Richard Bruno, PhD, a professor of human nutrition at The Ohio State University, said the study showed positive results after just one month. “What this tells us is that within one month we’re able to lower blood glucose in both people with metabolic syndrome and healthy people, and the lowering of blood glucose appears to be related to decreasing leaky gut and decreasing gut inflammation — regardless of health status,” he said in a statement. “This could be a simple yet powerful intervention for people with metabolic syndrome or those at risk for it. It could be a therapy to start while we continue to promote healthy lifestyle changes,” said Olivia Vaughn, a registered dietitian nutritionist at The Ohio State University Wexner Medical Center. *Image by Mirko Stödter from Pixabay
The American Heart Association (AHA) has added sleep to its cardiovascular health checklist for the first time. Sleep now joins diet, exercise, tobacco use, weight, cholesterol, blood sugar levels and blood pressure on the association's list of factors people can modify to stay healthy. The AHA published its new checklist, called “Life’s Essential 8,” in the journal Circulation on June 29. The old checklist, created in 2010, was known as “Life’s Simple 7.” “Not only is sleep health related to the other things that play a role in heart health, it seems to also be directly related to cardiovascular health itself,” says Michael Grandner, PhD, the director of the sleep and health research program at the University of Arizona College of Medicine in Tucson, who helped compile the new AHA checklist. “Sleep is changeable, and studies show that you can improve aspects of heart health just by improving sleep,” Dr. Grandner says. People who get less than six hours of good quality sleep a night are at increased risk of obesity, high blood pressure and type 2 diabetes, as well as worse mental and cognitive health, Grandner says. Likewise, those who get more than nine hours of sleep a night are also less likely to be healthy and more likely to die prematurely, he added. *Image by Wokandapix from Pixabay
Drinking coffee – even with sugar in it – is linked to a longer lifespan, new research has revealed. According to the study by researchers at the Southern Medical University in Guangzhou, China, people who drink coffee moderately are more likely to live longer than those who drink less or more. For the study, the researchers analyzed data from the UK Biobank, a database of around half a million people who have consented to having their medical and genetic information made available to researchers. The study team found that people who drank between 1.5 and 3.5 cups of coffee per day were less likely to die (due to any cause) during a 7-year follow up period. Perhaps more surprising is the finding that people who drink sweetened coffee appear to benefit the most. Indeed, these individuals were as much as 31% less likely to die than those who drink less than 1.5 cups and more than 3.5 cups per day. However, lead researcher Dr. Dan Liu said: “The results for those who used artificial sweeteners were less clear.” “Based on the findings, we can tell people that there is no need for most coffee drinkers to eliminate the beverage from their diet, but to be cautious about higher-calorie specialty coffees,” Liu concluded. In other words, be conscious of how much added sugar sometimes goes into popular coffee shop chain beverages. *Image courtesy of Soner Köse from Pixabay
For people living with type 1 diabetes, finger prick tests to check blood glucose levels are a necessary part of daily life. Without them, these individuals could experience potentially life-threatening hypoglycaemic attacks, where their blood sugar levels fall too low. But regular finger prick tests could become a thing of the past for people with type 1 diabetes thanks to an artificial pancreas being trialled in England. The technology includes a sensor under the skin that monitors blood glucose levels, a pump that automatically adjusts the amount of insulin the person needs and a smartphone app where they can input the number of carbohydrates they eat at meal times. NHS England says the artificial pancreas trial – which currently involves around 900 people – is the first nationwide test of the technology in the world. It also comes 100 years after the first diabetes patient received insulin injections. Prof Partha Kar, NHS national speciality adviser for diabetes, said: "Having machines monitor and deliver medication for diabetes patients sounds quite sci-fi like, but technology and machines are part and parcel of how we live our lives every day. "It is not very far away from the holy grail of a fully automated system, where people with type 1 diabetes can get on with their lives without worrying about glucose levels or medication." *Image by Steve Buissinne from Pixabay
Sugar-free and low sugar drinks can help people realise a number of health benefits, a new study has found. According to the research, the results of which are published in JAMA Network Open, drinking diet soda and sugar alternatives, such as Stevia and Equal, instead of can help people lose weight, reduce their BMI, and lower their risk of diabetes. In fact, the researchers said participants who consumed low and no-calorie beverages saw positive effects similar to those one would expect from water. “Ideally, you would replace sugary beverages with water as much as possible, but our findings show that people have another choice — a low-calorie or no-calorie beverage is a good option as well,” said Tauseef Ahmad Khan, MBBS, PhD, a researcher at the University of Toronto department of nutritional sciences and a coauthor of the study. Modern Western diets often contain too much sugar and it's causing a huge health problem. For example, the average American consumes 22 teaspoons (tsp) of added sugar daily, according to the Harvard T.H. Chan School of Public Health. The American Heart Association (AHA) recommends people limit their daily intake of sugar to about 6 tsp women and 9 tsp for men. Harvard T.H. Chan School of Public Health, lists higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease among the health issues related to too much sugar intake. *Image by DesignDraw DesignDrawArtes from Pixabay
Sleeping with even a small amount of light may disrupt your blood sugar and cardiovascular control, new research suggests. According to the study by scientists at Northwestern University Feinberg School of Medicine in Chicago, leaving a TV or bedside lamp on overnight is enough to the raise blood sugar and heart rates of healthy people. For the study – the results of which are published in Proceedings of the National Academy of Sciences – 20 healthy volunteers were asked to spend two nights in the university's sleep lab. On the first night, all participants slept in a very dark room. On the second, half slept with a lighting level of 100 lux, equivalent to a TV or bedside light. Each morning, the research team investigated all the volunteers’ blood sugar control. They found that people who slept in the dimly lit room on their second night had slightly worse blood sugar control than on their first night. “They thought they slept well, but your brain knows that the lights are on,” said Senior study author Dr Phyllis Zee, chief of sleep medicine at Northwestern University Feinberg School of Medicine. People who had two nights under dark conditions had little difference in their blood sugar control. Zee added: “The results from this study demonstrate that just a single night of exposure to moderate room lighting during sleep can impair glucose and cardiovascular regulation, which are risk factors for heart disease, diabetes and metabolic syndrome.” *Image by StockSnap from Pixabay
Sorry, wine lovers, but new research shows that you could be hitting your daily recommended sugar intake with just two glasses of your favorite tipple. The analysis of 30 bottles of wine by Alcohol Health Alliance UK, a coalition of more than 60 organisations working together to reduce the harm caused by alcohol, found that some bottles had up to 59g of sugar – more than a glazed doughnut! In the UK, winemakers are not legally required to put nutritional information on labels. The UK's NHS recommends that adults consume no more than 30g of "free sugars" per day, which includes sugar in fruit juices and smoothies, or sugar added to food or drink. Campaigners are calling for change, to better inform wine drinkers about how many calories and how much sugar they are consuming. The Alcohol Health Alliance UK analysis revealed it was possible for a person to hit the daily sugar limit for adults by drinking two medium-sized glasses of some wines. More telling was the discovery that lower-strength wines were among those containing the most sugar. So just because they have a lower alcohol content, it doesn't mean they are necessarily the healthier option. Next time you're in your local supermarket, have a look to see which wines have nutritional information and, if you can, opt for one that has a lower sugar content. Image by Vinotecarium from Pixabay
A new long-term study has found that people who drink higher amounts of coffee may be less likely to develop Alzheimer's disease. As part of the Australian Imaging, Biomarkers and Lifestyle Study of ageing, the study investigated whether coffee intake affected the rate of cognitive decline of more than 200 Australians over a decade. According to the research led by Edith Cowan University scientists, coffee intake may not only be a protective factor against Alzheimer's disease, but increased consumption of coffee could potentially reduce cognitive decline. Lead investigator Dr Samantha Gardener said the results showed an association between coffee and several important Alzheimer's disease-related markers. "We found participants with no memory impairments and with higher coffee consumption at the start of the study had lower risk of transitioning to mild cognitive impairment -- which often precedes Alzheimer's disease -- or developing Alzheimer's disease over the course of the study," she said. Higher coffee intake gave positive results in relation to certain domains of cognitive function, specifically executive function which includes planning, self-control and attention. Drinking more coffee also seemed to be linked to slowing the accumulation of the amyloid protein in the brain, a key factor in the development of Alzheimer's disease. Importantly, the researchers were not able to differentiate between caffeinated and decaffeinated coffee consumption, nor determine differences based on coffee preparation method or additions such as milk or sugar. Image by Elias Shariff Falla Mardini from Pixabay
Some species of bacteria are stripping off their outer layers in an attempt to evade antibiotics and survive. It’s a reality that could explain why some infections keep coming back. According to researchers at Newcastle University in the UK, the bacteria are “undressing” and removing their cell walls – the very part of them that some antibiotics target. The cell walls of some bacteria are made from sugars and amino acids. While they give the bacteria shape and protection, these walls provide a weak spot that can be exploited by antibiotics. Penicillin, the first antibiotic to be discovered and the most widely used in the world, works by disrupting the cell wall and causing the bacteria to burst. The study, which is published in the journal Nature Communications, found that bacteria associated with recurring urinary tract infections in elderly patients slipped out of their cell walls to avoid the effect of the antibiotics. It’s the first time that research has shown bacteria using this method to survive antibiotic treatment and while not all survive – most get taken care of by the body’s immune system - it does offer some explanation as to why certain infections come back again and again. The discovery could pave the way for new treatments to be developed, including combination therapies that target both the bacteria’s cell wall and inner workings.
Simple educational and motivational text messages can help people with diabetes manage their blood sugar better, a new study has found. It is not only an extremely affordable and scalable measure, but one that can be applied globally. According to the six-month Chinese study, diabetes patients who received the text messages and standard care reduced their glycated hemoglobin (HbA1c ) by more than patients who just received standard care. The results showed an average reduction in HbA1c of 2 mmol/mol (0.2%) in patients who received the supportive text messages. The group that did not receive the text messages experienced an average increase in HbA1c of 1 moll/mol (0.1%). For the study, the participants were split into two groups: one that received standard diabetes care and two text messages each month thanking them for their participation, and another group that received standard care and up to six text messages per week containing information on subjects like dietary advice, physical activity, emotional support and blood glucose monitoring. As well as actually reducing their HbA1c, the group receiving the supportive text messages also had a greater proportion of patients who achieved their HbA1C target of less than 7% (69.3% vs. 52.6% in the control group). Speaking about the findings of the study, Dr Xiqian Huo, of Beijing's Fuwai Hospital, said: “Lifestyle advice such as strict dietary control may have contributed to glycemic improvements, together with reminders to monitor blood glucose regularly. The messages were designed to provide information and motivation, and help patients set goals and manage stress.” The results of the study were presented at the annual meeting of the European Society of Cardiology on Saturday, August 31 also appear in journal Circulation: Cardiovascular Quality and Outcomes.
People with type-2 diabetes get no benefit from taking omega-3 fish oil supplements, a new study has found. According to researchers from the University of East Anglia, while omega-3 supplements are not harmful for people with type-2 diabetes (this has been a concern previously), they don’t provide any benefit either. This contradicts a common belief that omega-3 can protect against diabetes and even reverse the condition. The study, which involved 58,000 participants, found that people who consumed more omega-3 had the same risk of developing diabetes as individuals who did not. Furthermore, taking omega-3 fish oil did not influence levels of blood glucose, insulin and glycated haemoglobin - all measures of how the body handles sugar. ‘Better to eat fish’ Douglas Twenefour, deputy head of care at Diabetes UK, said: “Eating a healthy, varied diet is incredibly important, and we know that certain foods - including fruits, vegetables, wholegrains, yoghurt and cheese - can help to lower your risk of type 2 diabetes. “While omega-3 fatty acids are crucial for our overall health, it's generally better for people with type 2 diabetes to get their intake by eating at least two portions of oily fish a week, than by taking supplements." The advice from Dr Lee Hooper, who led the research, is to forego the expensive omega-3 supplements and instead buy oily fish and/or spend your money on physical activity, which will have more of a positive impact when it comes to type-2 diabetes.
Children whose parents divorce are more likely to get fat than their peers whose parents stay together, new research has revealed. According to the study by researchers from the London School of Economics and Political Science, children whose parents divorce before they are six are particularly impacted. For the study, the researchers analysed data collected by the UK Millennium Cohort Study on 7,574 children born between 2000 and 2002. Of the children involved, 1,573 (around one in five) had witnessed their parents divorce by the time they were 11. These kids gained more weight in the 24-month period following their parents’ divorce than their peers whose parents remained together. Furthermore, the kids whose parents had divorced were also more likely to become overweight or obese within 36 months of their parents separating. The authors of the paper say their findings underline how much of an impact a divorce can have on children and that parental separation is “a process with potentially long-lasting consequences”. As a result, the authors are calling for more health help and support to be given to families going through a break-up. The paper also offers some reasons why children put on weight following a divorce, namely: There’s often less money in separated households for fresh fruit and vegetables Parents having to work longer hours, so there’s less time to prepare nutritious food There’s often less money for extra-curricular activities, including sport Parents with less time and energy to promote healthy eating habits in their children Emotional problems leading to parents overfeeding their children and kids eating too much sugary and fatty food
Following a low-calorie diet – even for just a few months – can arrest type-2 diabetes for at least two years, new research suggests. The findings of the study highlight that type-2 diabetes might not necessarily be the life sentence we previously thought. Nearly 300 people with type-2 diabetes in Scotland and Tyneside (in the UK) participated in the study. Half were given standard diabetes care, while the other half were put on a structured weight management programme. After 12 months, 46% of those on the low-calorie programme had successfully reversed their type-2 diabetes. In comparison, just 4% of the study participants given the standard treatment had gone into remission. Two years later, 36% of the study participants on the structured weight management programme were still in remission. “People with type 2 diabetes and healthcare professionals have told us their top research priority is: ‘Can the condition be reversed or cured?’ We can now say, with respect to reversal, that yes it can. Now we must focus on helping people maintain their weight loss and stay in remission for life,” said Prof Mike Lean from Glasgow University, who led the study with Taylor. Type-2 diabetes causes blood sugar levels to rise and can lead to serious complications such as amputations, visual problems and heart disease. It is thought that one in 16 adults in the UK is currently living with type-2 diabetes, a condition that is fuelled by obesity. [Related reading: Why being overweight increases your risk of cancer]
Honeybees produce a substance called Royal Jelly. It is used in the nutrition of larvae, the development of new queen bees and to feed adult queen bees. In other words, it’s a substance that is hugely important for the survival of honeybee colonies. While the reasons why Royal Jelly stimulates some bee larvae to turn into queens rather than worker bees remain unclear, we do know that it (Royal Jelly) comprises water, proteins and sugars. With Royal Jelly’s amazing properties, it’s easy to see why some people believe it can unlock the fountain of youth. And new research now suggests that it actually might. According to the findings of a study published in the journal Nature Communications, Royal Jelly’s main active component, royalactin, bolsters the ability of stem cells to renew themselves i.e. royalactin has the ability to enable an organism to produce more stem cells and repair itself if necessary. Researchers from Stanford University said their study showed that Royal Jelly can be used across species and that their findings could be used to help treat individuals with disorders such as muscle wastage and neurodegenerative disease. However, the leader of the team from Stanford, Kevin Wang, doesn’t suggest everyone goes out and buy Royal Jelly right away. That’s because it’s not all made the same and some variants don’t even contain any royalactin. Nevertheless, the research is exciting and will no doubt lead to further studies being conducted in the future.
Ovarian cancer treatment is much more effective if it’s administered during the early stages of the disease. In fact, when ovarian cancer is diagnosed early, approximately 94% of patients have a good prognosis post-treatment. However, the reality is that relatively few cases (about 20%) of ovarian cancer are diagnosed early, which makes treatment less effective. But a newly developed blood test could change this. Beyong a full pelvic exam, medical professionals, at present, have two options when it comes to testing for ovarian cancer: a transvaginal ultrasound and a cancer antigen 125 (CA 125) blood test. Unfortunately, both have significant limitations. For example, while the ultrasound can detect growths, it cannot determine whether they are cancerous. The CA 125 test looks for a specific ovarian cancer marker, but people with unrelated conditions also have high levels of this particular antigen. These limitations of the existing tests are one of the driving forces behind the development of the new blood test. The new test, developed by a team from Griffith University and the University of Adelaide (both in Australia), looks for telltale sugars associated with ovarian cancer cells. According to the findings of the team’s study, the new blood test detected large levels of the sugars in 90% of people with stage 1 ovarian cancer and 100% of people with later stage ovarian cancer. Moreover, the test detected none of the telltale sugars in healthy participants. Prof. James Paton, one of the study authors, said the test is a huge step toward diagnosing ovarian cancer in its early stages. “Ovarian cancer is notoriously difficult to detect in its early stages, when there are more options for treatment and survival rates are better. Our new test is therefore a potential game-changer,” he said.
So-called “freakshakes” (milkshakes that contain chocolates, sweets, cake, cream, sauce and more) should be banned because they have “grotesque levels of sugar and calories,” a UK charity has said. Action on Sugar, a charity concerned with sugar and its effects on our health, has called for the belt-busting creations to be removed from sale, following a survey it conducted. For the study, the charity surveyed milkshakes sold in restaurants and fast food shops across the UK to see how much sugar and how many calories they contained. Topping the survey (not in a good way) was the Toby Carvery Unicorn Freakshake, which contains an eye-watering 39 teaspoons of sugar and 1,280 calories. That’s more than half the recommended number of daily calories for an adult and over six times the amount of daily sugar for a seven to 10-year-old. Many of the milkshakes looked at by Action on Sugar contained more than half the recommended daily amount of calories for an adult. More worryingly, out of the 46 products looked at by the charity, all would be labelled red/high for excessive levels of sugar per serving. Speaking about the findings of the survey, Action on Sugar chairman, Graham MacGregor, said: “These very high calorie drinks, if consumed on a daily basis, would result in children becoming obese and suffering from tooth decay - that is not acceptable. “These high calorie milkshakes need to be reduced immediately below 300kcal per serving.” [Related reading: Why being overweight increases your risk of cancer]
Some of the warning signs often associated with type-2 diabetes can be detected years before the disease is actually diagnosed, researchers say. A study found factors such as insulin resistance and elevated blood sugar levels were seen in people years prior to them developing pre-diabetes – a typical pre-cursor to the type-2 form of the disease. The authors of the Japanese study say their findings suggest that diabetes treatment should begin much earlier in life. For the study, conducted over an 11-year period, the researchers followed a group of 27,000 people who were not diabetic and aged between 30 and 50. The individuals were tracked until they either (a) got diagnosed with type-2 diabetes; (b) got diagnosed with pre-diabetes; or (c) the end of 2016 was reached. During the study, 1,067 new cases of type-2 diabetes were diagnosed. The interesting part is that these people showed warning signs, such as insulin resistance and higher fasting blood sugar levels, up to 10 years prior. Similar warning signs were also seen in those that went on to develop pre-diabetes. So, this suggests that type-2 diabetes could actually be detected up to 20 years before a diagnosis occurs. This is because people who develop type-2 diabetes usually get pre-diabetes first. Dr Hiroyuki Sagesaka, from Aizawa Hospital in Matsumoto, Japan, who led the research, said: “Because trials of prevention in people with pre-diabetes seem to be less successful over long-term follow-up, we may need to intervene much earlier than the pre-diabetes stage to prevent progression to full blown diabetes. “A much earlier intervention trail, either drug or lifestyle-related, is warranted.” [Related reading: Diabetes is actually five diseases, not two]
We recently wrote about how foods packed with good bacteria provide no benefits. Now, new research is dragging yoghurts under the spotlight because of the amount of sugar many contain. In fact, according to the research led by Leeds University in the UK, some yoghurts contain more sugar per 100g than cola. Publishing their findings in the journal BMJ Open, the team of researchers said that even organic yoghurts often contain way too much sugar. The only yoghurts, they said, that can be considered low in sugar are natural and Greek-style. For the research, the team analysed 900 different yoghurts on sale in supermarkets in the UK. Perhaps unsurprisingly, yoghurt deserts were found to contain the most sugar (an average of 16.4g per 100g). More surprising, though, are the findings relating to organic yoghurts. That’s because many people see them as a healthy option, not knowing they contain so much sugar. The UK government are trying to reduce the amount of sugar consumed by the public and yoghurts are one of the areas they want to see addressed. This new research underlines why. To be classed as ‘low sugar’ a product needs to contain no more than 5g of sugar per 100g. Just 9% of the yoghurts studied were found to be below this threshold. Dr Bernadette Moore, lead researcher of the study, said: “I think people, including parents, will be surprised to know just how much sugar there is in yoghurt. “My advice would be to buy natural yoghurt and mix in your own fruit.”
It’s thought around one in 100 babies has genes that place them at increased risk of developing type 1, insulin-dependent diabetes. And unfortunately, at present, there is no way to prevent type 1 diabetes. But experts believe a new technique may be able to prevent high-risk babies from developing the condition. The idea is to use powdered insulin to train the immune systems of infants so that they are afforded life-long protection. Pregnant women attending maternity check-ups in Berkshire, Buckinghamshire, Milton Keynes and Oxfordshire in the UK are being asked to take part in the trial. Trial participants will be split into two groups, with half getting real insulin and the other half a placebo. Neither the participants nor the researchers will know which they received until after the trial. By spoon-feeding an infant insulin powder from six months to three years, experts hope their immune systems will be trained to tolerate insulin and prevent type 1 diabetes. A lifelong condition, type 1 diabetes is an autoimmune disease which causes insulin-producing cells in the pancreas to be destroyed. As a result, the pancreas doesn’t produce any insulin and the person's blood sugar (glucose) level becomes too high. Speaking about the trial, Dr Elizabeth Robertson, director of research at Diabetes UK, said: "This is a huge endeavour, so we would encourage women living in the South East who think they might be eligible to find out more - research like this can't happen without the incredible people who take part." [Related reading: Diabetes is actually five diseases, not two]
From Friday, drinks manufacturers in the UK will have to pay a levy on the high-sugar drinks they sell, following the implementation of the ground-breaking sugar tax in the country. While ministers and campaigners say the tax is already driving positive results, with many manufacturers cutting the amount of sugar in their drinks ahead of the change, others say it’s still too early to tell. Indeed, while Fanta, Ribena and Lucozade have cut the sugar content of their drinks, Coca-Cola hasn’t. The UK joins a small handful of countries, including France, Mexico and Norway, which have introduced similar taxes in an attempt to reduce sugar consumption. Manufacturers will need to pay the levy – equivalent to 24p per litre - on any of their drinks that contain more than 8g per 100ml. It is not yet known whether the costs will be passed on to consumers in the form of price increases. Drinks containing 5-8g of sugar per 100ml will be subject to a lower rate of tax of 18p per litre. Pure fruit juices that do not contain any added sugar will be exempt, as are drinks with high milk content (due to the beneficial calcium they contain). The new tax is expected to raise around £240 million a year, which will be invested in schools sports and breakfast clubs.
Are you partial to blueberry muffins? If you are, did you ever stop and think that just one could contain more than your entire recommended daily sugar allowance? According to an analysis in January by Action on Sugar and the Obesity Health Alliance, a single blueberry muffin can contain as much as eight teaspoons of sugar. The recommended daily intake for adults in the UK is just seven and it’s even less for children. The analysis highlights just how easy it is for people to exceed the recommended daily intake without even knowing it. For the analysis, Action on Sugar and the Obesity Health Alliance looked at 28 different muffins sold in a variety of locations, such as train stations and supermarkets. It found that 61% contained at least six teaspoons of sugar. Furthermore, muffins purchased at train station retailers had 19% more sugar per portion and were 32% bigger than those found in supermarkets. Caroline Cerny, from the Obesity Health Alliance, said: "We may think grabbing a blueberry muffin is a reasonably healthy option for a snack on the go compared to other cakes or a chocolate bar - yet the figures suggest otherwise. "There is huge variation in both the size of muffins and the sugar content, and with limited nutrition labelling, it's all too easy to eat a huge amount of sugar in just one serving."
As part of a new obesity drive, Public Health England is telling people in the UK to “get on a diet” and wants to cut portion sizes of some of the nation’s most popular foods. Pizzas, ready meals, takeaways and processed meat will all be targeted as part of the initiative to cut calorie consumption by 20% by 2024. In addition, the government agency has called on the food industry to start using healthier ingredients and encourage people to choose lower calorie foods. The drive to eat healthier will not only improve the health of the nation, but also reduce the burden on the NHS associated with obesity-related illnesses. Public Health England says the cost per year of obesity to the NHS is £6 billion. Combined with the sugar reduction programme that came into effect last year and the sugary drinks levy which comes into force next month, this new initiative will also help reduce the number of calories consumed by children in the UK. Talking about the new steps, Public Heath England chief executive Duncan Selbie said: "Britain needs to go on a diet. Children and adults routinely eat too many calories, and it's why so many are overweight or obese." Food manufacturers, supermarkets, takeaways and fast-food outlets have all been told they need to reduce the calories in the foods such as crisps and savoury snacks, cooking sauces and dressings, ready meals and takeaways, and food-to-go like sandwiches. If these companies do not listen to PHE, the agency said it would be willing to ask the government to legislate. Guidelines suggest that women eat no more than 2,000 calories a day, while men should limit themselves to 2,500.
Diabetes has long been split into two types: type 1 and type 2. But new research suggests it could actually be five different diseases and treatment could be tailored to tackle each form. Researchers in Sweden and Finland say the more complicated diabetes picture they’ve uncovered could lead to a new era of personalised medicine being ushered in. Affecting approximately one in 11 people around the world, diabetes doesn’t just play havoc with blood sugar levels, but also increases the risk of stroke, blindness, heart attack, kidney failure and limb amputation. Type 1 diabetes, which affects around 10% of sufferers in the UK, is a disease of the immune system that attacks the body’s insulin factories, leading to there being a shortage of the hormone to control blood sugar levels. Type 2 diabetes, on the other hand, is associated with poor lifestyle choices and obesity, which affect the way in which insulin works. For the study, the researchers analysed blood samples from 14,775 patients. They found that people could be separated into five distinct diabetes clusters. Talking to the BBC, Prof Leif Groop, one of the researchers, said: "This is extremely important, we're taking a real step towards precision medicine. "In the ideal scenario, this is applied at diagnosis and we target treatment better."
A “watershed” trial involving almost 300 people has seen nearly half the participants reverse their type 2 diabetes in just five months. Trial participants followed a low-calorie diet of soups and shakes for up to five months, which led to massive weight loss. One participant, Isobel Murray, 65, who had weighed 15 stone, lost over four stone (25kg) and now no longer needs diabetes pills. "I've got my life back," she says. Prior to the trial, Isobel’s blood sugar levels were too high and her diabetes medication was being increased on a regular basis. So, she went on to the all-liquid diet for 17 weeks and gave up both cooking and shopping. She didn’t even eat meals with her husband during the trial. Following the trial, 46% of participants were in remission a year later and 86% who lost 15kg (2st 5lb) or more put their type 2 diabetes into remission. Just 4% went into remission with the other best treatments currently used. Speaking about the results of the trial, Prof Mike Lean, from Glasgow University, said: "It's hugely exciting. We now have clear evidence that weight loss of 10-15kg is enough to turn this disease (diabetes) around.” The charity Diabetes UK says the trial is a landmark and has the potential to help millions of patients. The findings of the trial, which was conducted by the universities of Newcastle and Glasgow in the UK, were published in The Lancet and presented at the International Diabetes Federation.
It’s natural for grandparents to dote on their grandchildren and give them sweet treats whenever they see them. But new research suggests this and other influences could have a negative impact on their grandchildren’s health. For the research, the team from the University of Glasgow analysed 56 different studies which included data from 18 countries, including the UK, US, China and Japan. They focused on the influence of grandparents who were significant in their grandchildren’s lives, but who weren’t necessarily primary caregivers. Three areas of influence were considered: diet and weight, physical activity and smoking. When it came to their grandchildren’s diet and weight, grandparents were found to have an adverse impact, with many studies highlighting how they feed their grandchildren high-sugar or high-fat foods - often in the guise of a treat. The researchers also found that grandchildren were perceived to get too little exercise while under the supervision of their grandparents. However, this did depend on whether the grandparents were physically active themselves or not. Furthermore, smoking around grandchildren became an area of conflict between parents and grandparents, with the latter often smoking while their grandchildren were present, even though they had been asked not to. Talking about the findings of the study, lead researcher Dr Stephanie Chambers said: "While the results of this review are clear that behaviour such as exposure to smoking and regularly treating children increases cancer risks as children grow into adulthood, it is also clear from the evidence that these risks are unintentional. "Given that many parents now rely on grandparents for care, the mixed messages about health that children might be getting is perhaps an important discussion that needs to be had."
We recently reported that childhood obesity rates are 10 times higher today than they were in 1975. This worrying trend is only set to continue unless more is done to tackle obesity in children. So-called “sugar taxes” on soft drinks in various countries around the world and France’s decision to ban unlimited fizzy drinks in restaurants, fast food-chains, schools and holiday camps, are definitely steps in the right direction. Now, hospitals in England have laid out plans to ban the sale of any sweets or chocolate that contain more than 250 calories. Going forward, super-sized chocolate bars will become a thing of the past in hospital vending machines and canteens. In addition, pre-packed sandwiches with more than 450 calories and/or 5g of saturated fat per 100g will also be banned. Hospitals will be given a cash boost to help them facilitate the changes. The decision to ban fattening and sugary food products in hospitals is actually win-win for the National Health Service (NHS). These foods are major contributors to obesity and many other conditions/diseases, such as preventable diabetes, tooth decay, heart disease and cancer – all of which put enormous strain on the health service. Public Health England says hospitals have an "important role" in tackling obesity and not just dealing with the consequences.
People who are overweight or obese, despite appearing medically healthy, are still at increased risk of heart disease, experts warn. The notion that people can be ‘fat but fit’ is being challenged by research published in the European Heart Journal. According to the researchers from Imperial College London and the University of Cambridge, who studied health data relating to more than half a million people in 10 European countries, weight is still a heart disease risk factor even if someone has normal blood pressure, cholesterol and blood sugar levels. The study found that people who appeared healthy, with healthy blood pressure, cholesterol and blood sugar readings, were still 28% more likely to develop heart disease than individuals with health bodyweights. Even more at risk were people who were overweight or obese and had high blood pressure, cholesterol and blood sugar levels. Dr Ioanna Tzoulaki, from Imperial's School of Public Health, said: "I think there is no longer this concept of healthy obese. "If anything, our study shows that people with excess weight who might be classed as 'healthy' haven't yet developed an unhealthy metabolic profile. "That comes later in the timeline, then they have an event, such as a heart attack”. So the advice if you want to maintain a healthy heart is to watch your weight, even if you think you are fit.
People who eat browned toast, chips and potatoes could be increasing their risk of cancer, according to the UK Food Standards Agency (FSA). That's because the chemical acrylamide - which is known to be toxic to DNA and cause cancer in animals - is produced when starchy foods are roasted, fried or grilled for too long at high temperatures. For example, when bread is warmed to make toast the sugar, amino acids and water present in it combine to create colour and acrylamide. The darker the colour of the toast, the more acrylamide is present. The FSA admits that it does not know exactly how much acrylamide can be tolerated by people, but it does believe we are all eating too much of it. As a result, the FSA has launched a new campaign advising people to make some small changes to the way they prepare and cook food: Always aim for a golden yellow colour when toasting, frying, baking, or roasting starchy foods like potatoes, bread and root vegetables Store raw potatoes in a cool, dark place above 6C and not in the fridge. Carefully follow cooking instructions when heating oven chips, pizzas, roast potatoes and parsnips Make sure you eat a healthy, balanced diet which includes five portions of fruit and vegetables per day, as well as starchy carbohydrates In addition to the campaign, the FSA is also working with the food industry to reduce the amount of acrylamide found in processed food. Steve Wearne, director of policy at the FSA, said most people were not aware that acrylamide even existed. "We want our campaign to highlight the issue so that consumers know how to make the small changes that may reduce their acrylamide consumption whilst still eating plenty of starchy carbohydrates and vegetables as recommended in government healthy eating advice."
A report from the World Health Organisation (WHO) shows that the global body has added its support to countries that place a "sugar tax" on soft drinks. It's the first time the WHO has thrown its support behind taxation. Previously, it had stopped short, simply advising a lower sugar intake. Several countries, including Mexico and Hungary, already tax added sugar products, and South Africa is introducing a sugar tax next year - the only country in Africa to do so. The WHO said that incidences of obesity, diabetes and tooth decay can be lowered if people lower their consumption of "free sugars". Free sugars are all the different types of sugar people eat, except for the ones found naturally in milk and fruit. Dr Francesco Branca, nutrition director for the WHO, said that people should keep their sugar intake below 10% of their total calorie intake, and below 5% if possible. "Nutritionally, people don't need any sugar in their diet," he said. The WHO report found that raising prices by 20% or more leads to lower consumption and "improved nutrition". It also noted that government subsidies for fruit and vegetables, which inevitably lead to lower prices, can have a positive impact on the amount people consume.
Long naps of more than an hour during the day could be a warning sign for type-2 diabetes, according to a new study by Japanese researchers. The link was discovered by the researchers at the University of Tokyo while analysing observational studies involving more than 300,000 people. Their findings will be presented at a meeting of the European Association for the Study of Diabetes in Munich. Specifically, their research found that people who napped for more than an hour during the day had a 45% greater risk of type-2 diabetes than those who didn't take daytime naps. Interestingly, no link was found with naps of less than 40 minutes. UK experts have said that individuals with undiagnosed diabetes and other long-term illnesses often feel tired during the day. However, they also said there is no evidence at present to suggest that napping during the day increases a person's risk of developing diabetes. One possible explanation is that sleep deprivation, caused by busy work schedules and/or social commitments, potentially leads to increased appetite, which in turn could increase the risk of type-2 diabetes. Commenting on the researchers' findings, Naveed Sattar, a professor of metabolic medicine at the University of Glasgow, said: "It's likely that risk factors which lead to diabetes also cause napping. This could include slightly high sugar levels, meaning napping may be an early warning sign of diabetes."
Tests in fruit flies and mice have shown that artificial sweeteners activate hunger pathways, which boost appetite and send the body into "feed me" mode. Reporting their findings in the journal Cell Metabolism, the Australian researchers said that more work is needed to see if the same is true in humans, and whether the billions of people who consume sugar substitutes experience similar reactions. For the study, the researchers looked at how the brain signals of the insects and rodents changed as what they were fed was restricted. Some fruit flies and mice were given a diet containing natural sugars, while others ate the same, but with added low-calorie artificial sweeteners. The researchers found that the brains of the subjects consuming the sugar substitutes compensated whenever sweetness and energy was out of balance by sending signals in a bid to boost calorie consumption. The result was that when given the chance, the insects and rodents ate more. Researcher Professor Greg Neely, from the University of Sydney, said: "When we investigated why animals were eating more even though they had enough calories, we found that chronic consumption of this artificial sweetener actually increases the sweet intensity of real nutritive sugar, and this then increases the animal's overall motivation to eat more food." However, UK nutritionists have said that the same is not necessarily true in humans and that low-calorie sweetened foods are better for people's teeth than sugar and can help keep weight off. The researchers have also agreed that more investigations are needed to see whether similar effects are seen in humans.
We recently told you about how obesity rates in the US continue to rise, despite significant sums of money having been spent to try and curb the trend. But now a new report has worryingly revealed that malnutrition across the world is being fuelled by obesity, and not just starvation. The 2016 Global Nutrition Report, which includes data from 129 countries, says that 44% are experiencing "very serious levels" of both under-nutrition and obesity. In other words, one in three people suffers from malnutrition even in this day and age. In fact, the report's authors said that malnutrition is now "the new normal", and while a lot of great work has been done to combat the problem of malnutrition stemming from starvation, there is a "staggering global challenge" presented by rising obesity levels needs urgently addressing. The report outlined how hundreds of millions of people are malnourished because they are obese. Many also have too much sugar, salt and cholesterol in their blood. Professor Corinna Hawkes, who co-chaired the research, said that the report should serve to highlight how the traditional image of malnutrition is changing, and it's no longer just something that is linked to starvation. "Malnutrition literally means bad nutrition - that's anyone who isn't adequately nourished," she said.
Last year, we told you about the benefits to your gut of following a Mediterranean diet. Now, research published in the European Heart Journal says that a Mediterranean diet is better for people with heart disease than avoiding what's considered unhealthy in the so-called 'Western diet'. The new research shows that a Mediterranean diet, which includes large amounts of fruit, vegetables, fish and unrefined foods, can decrease the risk of stroke and heart attack in people who already have heart disease. Likewise, the study found that avoiding the unhealthy aspects of a Western diet, such as sweets, sugary drinks and deep-fried foods, also reduced a person's risk of cardiac issues. For the study, researchers from Auckland City Hospital at the University of Auckland in New Zealand analysed the dietary data of some 15,482 people with stable coronary artery disease across 39 countries globally. They found that fewer heart attacks and strokes were witnessed among those people who eat Mediterranean foods. In fact, for every 100 people eating Mediterranean foods, there were three fewer strokes, heart attacks or deaths than seen among the 100 people who consumed the least amount of healthy foods. Lead researcher Prof. Ralph Stewart said: "The research suggests we should place more emphasis on encouraging people with heart disease to eat more healthy foods, and perhaps focus less on avoiding unhealthy foods."
Cancer Research UK has warned that rising levels of obesity could be fuelling an increase in the number of women diagnosed with cancer of the womb. According to figures released by the charity, 19 in every 100,000 women in the UK were found to have the disease in the 1990s. However, this figure had risen to 29 in 100,000 by 2013. It's thought that hormones associated with carrying extra fat could be playing a part in this rise, but researchers have acknowledged that this still remains unclear and that more studies are needed. Each year in the UK, approximately 9,000 women are diagnosed with womb cancer and 2,000 die from the disease. Nevertheless, treatments are improving and higher survival rates today reflect this. But researchers are still concerned why more women are getting the disease nowadays than before. Cancer Research UK's Prof Jonathan Lederman said: "It is worrying that womb cancer cases are going up so sharply. "We don't know all the reasons why, but we do know that about a third of cases are linked to being overweight - so it is no surprise to see the increases in womb cancer cases echo rising obesity levels." The exact causes of womb cancer remain unclear, but experts believe that extra fat may produce hormones which could increase the chances of tumours forming. Other risk factors include: lack of exercise, age and genetics. Being overweight increases a person's risk of developing some cancers, which is why it's important to get regular exercise and keep an eye on portion sizes, as well as sugar and fat intake.
Many parents try to prevent their kids from consuming too many soft drinks and opt instead for 'healthy' smoothies and natural fruit juices. But new research published in the online journal BMJ Open, shows that many of these so-called healthy options can contain as much as 13mg/100ml of sugar, which is the equivalent of 2.5 tsps in a 3.5oz serving - roughly two-thirds of a child's recommended daily intake. In fact, the research paper goes so far as to describe the sugar levels found in some natural juices, smoothies and fruit drinks as "unacceptably high". The American Heart Association (AHA) recommends no more than 3-4 tsps of sugar per day for children and 5 tsps for teenagers. It's a similar story in the UK, where NHS guidelines state no more than 4 tsps for children (aged 4-6) and 5 tsps at age 7-1o. However, according to Yale Health, the average American consumes a whopping 22 tsps of added sugar every single day. For teenagers, this figure is even higher at 34 tsps. Is it any surprise, though, when you consider that a single can of soda contains around 10 tsps alone. The researchers from the Universities of Liverpool and London in the UK found that 40% of the 203 products they analysed contained more than 4 tsps of sugar; made up largely of "free" sugars - those added by the drink producer and not occurring naturally. However, when quizzed about his team's findings, Dr. Simon Capewell's advice was that people shouldn't reduce their fruit intake. "No. Fruit is very good for the health. Vegetables likewise. Indeed, we would recommend unlimited fruit and vegetables," he said. The team does recommend consuming fruit whole, though, and not just in juice form.
When you consider that two-thirds of our bodies are comprised of water, it makes sense that drinking enough of it each day is extremely important for our health. But a new study has now discovered that we can control our weight, and reduce our sugar, sodium and saturated fat intake by simply drinking more plain water. Led by Prof. Ruopeng An, from the University of Illinois, the study used National Health and Nutrition Examination Survey (NHANES) 2005-2012 information to analyse how water intake affected the health of some 18,300 adults living in the US. The researchers found that people who increased their water consumption - even by just one to three cups daily - lowered their total energy intake by 68-205 calories and their sodium intake by 78-235g a day. Furthermore, they consumed 5-18g less sugar and 7-21g less cholesterol. Professor An said: "This finding indicates that it might be sufficient to design and deliver universal nutrition interventions and education campaigns that promote plain water consumption in replacement of beverages with calories in diverse population subgroups without profound concerns about message and strategy customisation." The findings of the study were published in the Journal of Human Nutrition and Dietetics. So if you're trying to lose weight or improve your overall health, it might be as simple as drinking more water on a day-to-day basis.
Honey is one of the sweetest and most natural food products there is. It’s made by bees through a process of regurgitation and evaporation, then stored as a primary food source in wax honeycombs within the beehive. This is usually from where it is harvested for human consumption. But whether you’re a huge fan of honey, or will happily pass it up, there’s no denying the strong association it has long held with health benefits. First up, there’s the fact that many health experts believe that consuming honey instead of sugar results in a more gradual rise in blood sugar levels, which in turn helps to regulate your hunger levels. Honey is also recommended as a natural cough remedy by both the World Health Organisation (WHO) and the American Academy of Paediatrics. In fact, a 2007 study by Penn State College of Medicine found that honey consumption led to reduced night time coughing and improved sleep quality for children suffering with upper respiratory tract infections. If you suffer with heartburn, you may already know about honey’s effectiveness as a treatment. Experts believe its viscose nature enable it to coat the upper gastroesophageal tract, preventing stomach acid from rising. Lastly, there are honey’s antibacterial properties. It contains the protein defensin-1, which can actually kill bacteria. Furthermore, unpasteurised, raw honey can actually be used as a topical agent on open wounds because of its antibacterial qualities, but should never be used in place of a topical solution prescribed by a doctor.