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Telehealth and Wearable Devices: Empowering Patients in Self-Care

20/06/2023

In the ever-evolving landscape of healthcare, telehealth has emerged as a transformative force, changing the way patients receive care. Coupled with wearable devices, telehealth offers a powerful combination that empowers patients to actively engage in their own self-care.  This article explores the intersection of telehealth and wearable devices, highlighting their impact on patient engagement, monitoring, and overall healthcare outcomes. The Rise of Wearable Devices Wearable devices, such as fitness trackers, smartwatches, and medical wearables, have gained significant popularity among consumers. These devices provide continuous monitoring, real-time data collection, and insights into individual health metrics. They have increasingly found integration into telehealth settings, allowing for remote patient monitoring and personalized healthcare delivery. While wearable devices offer numerous benefits for patients in self-care, challenges related to data accuracy, device interoperability, and user adoption must be addressed to fully harness their potential. Telehealth and Remote Patient Monitoring Telehealth platforms seamlessly incorporate wearable device data for remote patient monitoring. This integration enables healthcare providers to remotely monitor patients' health metrics and vital signs in real-time. Continuous data collection and analysis through wearable devices facilitate proactive interventions, allowing for improved chronic disease management and preventive care. Real-life case studies have demonstrated the successful integration of wearable devices into telehealth programs, showcasing positive patient outcomes and enhanced healthcare experiences. Empowering Patients through Self-Monitoring Wearable devices play a pivotal role in encouraging self-monitoring and promoting healthy behaviors among patients. By providing real-time feedback on physical activity, sleep quality, and other health metrics, wearable devices motivate individuals to engage in regular exercise, maintain good sleep hygiene, and adopt healthier lifestyles. Patients can track a wide range of health parameters, including physical activity levels, sleep patterns, heart rate, and blood pressure. Furthermore, wearable devices leverage gamification elements and personalized feedback to enhance patient motivation and engagement, resulting in improved self-care adherence and long-term engagement. Enhancing Chronic Disease Management Wearable devices, when integrated with telehealth solutions, offer significant benefits for managing chronic conditions. For instance, continuous glucose monitoring (CGM) devices enable remote monitoring of patients with diabetes, facilitating timely adjustments in medication or lifestyle interventions. Wearable blood pressure monitors assist in managing hypertension, while smart inhalers help monitor asthma symptoms and medication usage. These devices also improve medication adherence through reminders and alerts, reducing the risk of complications. Continuous monitoring of health metrics allows healthcare providers to detect early signs of health deteriorations, enabling timely interventions and preventing adverse events. Promoting Healthy Lifestyles and Preventive Care Wearable devices act as powerful tools for promoting healthy lifestyles and preventive care. They track physical fitness, weight management, stress levels, and other factors contributing to overall well-being. Integration with telehealth platforms enables personalized health recommendations and interventions based on collected data. Wearable devices can facilitate early detection and prevention of diseases by continuously monitoring health metrics and analyzing trends. By empowering individuals to make positive lifestyle choices and adopt healthier habits, wearable devices contribute to proactive health management and reduce healthcare costs in the long run. Final Thoughts Telehealth and wearable devices have revolutionized patient self-care, offering a personalized and proactive approach to healthcare. By incorporating wearable devices into telehealth practices, patients have the means to actively engage in their health management. However, privacy, security, and ethical considerations must be prioritized to ensure responsible use of wearable devices in self-care. As technology continues to advance, the integration of telehealth and wearable devices holds immense potential to improve patient outcomes and transform the future of healthcare. At France Surgery, we can help you get in touch with a clinician from our network of medical experts in France. Contact us today to find out more. *Image by FitNishMedia from Pixabay

The pitfalls of using Dr Google to self-diagnose medical conditions

05/06/2023

With the increased availability of the internet and easy access to vast amounts of information, self-diagnosing medical conditions has become increasingly common. Many people turn to search engines like Google to look up their symptoms and attempt to identify potential illnesses. However, relying solely on Google for medical advice can be problematic and even dangerous.  This article explores the pitfalls of self-diagnosing medical conditions using Google and emphasizes the importance of consulting healthcare professionals for accurate diagnoses. Misinterpretation of symptoms One of the major problems with self-diagnosis via Google is the potential for misinterpreting symptoms. The internet is filled with vast amounts of information, and symptoms can often be ambiguous and overlapping. A single symptom could indicate multiple conditions, ranging from minor issues to severe diseases. Without proper medical knowledge and expertise, individuals may mistakenly assume the worst-case scenario, causing unnecessary anxiety and stress. Incomplete or inaccurate information The quality and accuracy of medical information on the internet can vary significantly. While reputable websites, such as medical journals and official health organizations, strive to provide reliable content, numerous less credible sources also exist. It's essential to discern between trustworthy and unreliable information when conducting online research. Moreover, medical conditions are complex, and relying solely on internet sources may lead to an incomplete understanding of the condition, its causes, and treatment options. Confirmation bias and anxiety When searching for medical information online, individuals often experience confirmation bias, favoring information that aligns with their preconceived notions or fears. This bias can lead to heightened anxiety and may cause individuals to self-diagnose with serious conditions that they do not actually have. Moreover, constantly searching for symptoms and potential diagnoses can increase anxiety levels, exacerbating the stress associated with the condition. Lack of context and individual factors Google search results are not personalized to an individual's unique circumstances. Medical conditions can manifest differently in various individuals due to factors such as age, gender, medical history, and lifestyle. Without considering these important contextual factors, self-diagnosing based solely on general online information may lead to inaccurate conclusions. A healthcare professional, on the other hand, can assess a patient comprehensively and make a diagnosis based on their specific circumstances. Overlooking serious conditions or delayed treatment Perhaps one of the most critical risks of self-diagnosis is the potential for overlooking serious or life-threatening conditions. Some medical conditions share common symptoms with relatively harmless ailments. Ignoring or misdiagnosing a serious condition based on self-diagnosis can delay proper treatment and have severe consequences for an individual's health. Only a qualified healthcare professional can conduct the necessary tests, consider all relevant information, and provide an accurate diagnosis. Final thoughts While Google and the internet at large can be valuable sources of information, self-diagnosing medical conditions without consulting a healthcare professional carries significant risks. Misinterpretation of symptoms, incomplete or inaccurate information, confirmation bias, and overlooking serious conditions are all potential pitfalls of relying solely on online sources.  When facing health concerns, it is crucial to consult a qualified healthcare professional who can provide an accurate diagnosis based on comprehensive assessments. Remember, your health is best entrusted to those with the knowledge and expertise to guide you towards appropriate care. At France Surgery, we can help you get a second opinion from our network of medical experts in France. Contact us today to find out more. *Image by Mohamed Hassan from Pixabay

Medical tourism vs. health & wellness tourism: Understanding the differences

11/05/2023

Medical tourism and health and wellness tourism are two terms that are often used interchangeably, but they are not one and the same. While both involve traveling to another country for healthcare purposes, there are important differences to note between the two. Primarily, medical tourism refers to traveling abroad for medical procedures and treatments that are not available, affordable, or accessible in the home country. These procedures are typically focused on diagnosing and treating specific medical conditions or illnesses, such as heart surgery, cancer treatment, or organ transplants. Medical tourism is often seen as a way for patients to save money on expensive medical procedures, while also receiving high-quality care from qualified professionals. On the other hand, health and wellness tourism is focused on preventative care and promoting overall health and wellbeing. This type of tourism typically involves activities such as spa treatments, yoga retreats, and fitness programs that aim to improve physical, mental, and emotional health. Health and wellness tourism is becoming increasingly popular as people look for ways to take a break from their busy lives and prioritize self-care. While medical tourism and health and wellness tourism may seem like two completely different things, there are some areas where they overlap. For example, some medical tourism destinations also offer health and wellness programs, such as nutrition counseling, stress management, and mindfulness training, to help patients recover and maintain their health after medical procedures. Another area where the two types of tourism intersect is in the use of complementary and alternative medicine (CAM). Many medical tourism destinations offer CAM therapies, such as acupuncture, herbal medicine, and massage therapy, as part of their treatment programs. Similarly, many health and wellness tourism destinations incorporate CAM practices into their programs as well, to provide a more holistic approach to health and wellness. In conclusion, medical tourism and health and wellness tourism are two distinct types of tourism that serve different purposes. Medical tourism is focused on treating specific medical conditions, while health and wellness tourism is focused on promoting overall health and wellbeing. However, there are some areas where the two types of tourism intersect, such as the use of CAM therapies and the incorporation of health and wellness programs into medical tourism destinations. It’s important for travelers to understand the differences between these two types of tourism to ensure they choose the right type of travel experience for their needs. *image credit: Couleur from Pixabay  [Related reading: The benefits of partnering with a reputable company for medical treatment abroad]

Second medical opinions: What to do when you have doubts about your doctor's diagnosis

28/04/2023

Receiving a serious diagnosis can be a stressful and overwhelming experience. In addition to processing the news, patients are often faced with making difficult decisions about their treatment options. But what happens when you have doubts about your doctor's diagnosis? This is where seeking a second medical opinion can be valuable. A second medical opinion is an evaluation of a patient's medical condition and treatment plan by another qualified medical professional. It is a way for patients to confirm or challenge their initial diagnosis, and to explore alternative treatment options. Here are some steps to follow when seeking a second medical opinion: Ask for a referral: Start by talking to your primary care physician, who can help you identify a specialist or another doctor who can provide a second opinion. Prepare your medical records: Collect your medical records and any diagnostic tests or imaging results that may be relevant to your case. Schedule an appointment: Contact the doctor or clinic you have identified and schedule an appointment for a second opinion. You may also want to ask about insurance coverage and any out-of-pocket costs. Be honest and open: During your appointment, be honest and open about your medical history and symptoms. Make sure to bring a list of questions and concerns to discuss with the doctor. Consider the advice: After receiving a second opinion, take the time to consider the advice you have received. You may want to discuss the findings with your primary care physician and other family members or loved ones before making a decision about your treatment. It is important to remember that seeking a second medical opinion does not mean you don't trust your doctor. It is simply a way to ensure that you are making informed decisions about your health and treatment options. By taking the time to explore alternative options, you can feel more confident in the decisions you make about your health. At France Surgery, we can help you get a second opinion from our network of medical experts in France. Contact us today to find out more. *Image credit: Julio César Velásquez Mejía from Pixabay 

The benefits of partnering with a reputable company for medical treatment abroad

24/03/2023

When it comes to undergoing a medical procedure abroad, partnering with a reputable company can make all the difference. Said company can help you navigate the complex world of medical tourism, ensuring that you receive high-quality care and that your experience is safe and stress-free.  In this article, we'll explore the benefits of partnering with a reputable company when you want to undergo a medical procedure abroad. Access to high-quality medical facilities and professionals Partnering with a reputable company means that you'll have access to high-quality medical facilities and professionals. They will have partnerships with top medical facilities and professionals, ensuring that you receive the best possible care. They'll also have access to the latest medical technologies and treatments, which may not be available in your home country. Support and assistance throughout the process Undergoing a medical procedure abroad can be a daunting process, but partnering with a reputable company means that you'll have support and assistance throughout the process. The company will provide you with a dedicated point of contact, who will help you with everything from arranging travel and accommodations to scheduling medical appointments. This means that you can focus on your recovery, knowing that all the logistical details are being taken care of. Reduced risk of medical complications Partnering with a reputable medical travel facilitator can also reduce the risk of medical complications. A reputable company will only partner with medical facilities and professionals who meet strict standards for safety and quality. This means that you can be confident that you're receiving the best possible care, reducing the risk of complications and ensuring a smooth recovery process. Cost savings Partnering with a reputable company can also result in cost savings. They will have partnerships with medical facilities and professionals that offer competitive pricing, meaning that you can receive high-quality care at a more affordable price. They may also be able to negotiate discounts on travel and accommodations, further reducing the cost of your medical trip. In conclusion, partnering with a reputable company when you want to undergo a medical procedure abroad offers many benefits, including access to high-quality medical facilities and professionals, support and assistance throughout the process, reduced risk of medical complications, and cost savings. When considering a medical trip abroad, it's important to choose a company with a proven track record of success and a commitment to safety and quality. With the right partner, you can have peace of mind knowing that your medical trip will be a success. *Image by Sam Williams from Pixabay 

Beyond borders: the benefits of having medical treatment abroad

20/02/2023

As hospital waiting lists continue to grow in many countries, the number of people seeking medical treatment abroad has increased in recent times. But aside from getting treatment quicker, there are a number of other benefits associated with having medical treatment abroad, several of which we’ll outline in this article. Quicker access to treatment First and foremost, patients can receive treatment quickly. Waiting lists for certain procedures in developed countries can be months, if not years, long. In contrast, medical facilities in other countries often have shorter waiting times, which means that patients can receive treatment sooner. This can be especially important for procedures that are time-sensitive or for patients who are experiencing significant pain or discomfort. Wider range of treatments available Patients can access treatments and procedures that may not be available in their home country. Medical technology and treatments are constantly evolving, and some countries may not have the latest or most advanced treatments available. By seeking medical treatment abroad, patients may be able to access cutting-edge treatments and procedures that are not available in their home country. Higher quality care Patients often also receive better quality care abroad. Many countries that are popular for medical tourism, including France, have world-class medical facilities that are staffed by highly trained doctors and medical professionals. Patients can expect to receive the same level of care they would receive in their home country, if not better. Combine treatment with a vacation Seeking medical treatment abroad can be an opportunity for patients to combine medical care with a holiday. Many medical facilities in other countries offer packages that include accommodation and sightseeing tours, allowing patients to enjoy a vacation while also receiving medical treatment. This can make the experience of seeking medical treatment more enjoyable and less stressful. Maintain privacy Finally, seeking medical treatment abroad can be a way to maintain privacy and confidentiality. Some patients may prefer to keep their medical procedures and treatments private, and seeking medical treatment abroad can provide an opportunity to do so. Patients can receive treatment without worrying about running into acquaintances or colleagues, which can be a concern in their home country. Overall, there are numerous benefits associated with having medical treatment abroad. However, it is important to do thorough research and consult with a medical professional before deciding to seek medical treatment abroad, as there are also potential risks and drawbacks that should be taken into consideration. Partnering with a reputable organization is paramount. *Image by David Mark from Pixabay 

5 ways to ward off health issues

12/01/2023

As they say, “prevention is better than cure”, yet many people only visit their healthcare physician when they feel significantly unwell. Sometimes, sadly, depending on how long they have left it, their treatment options and prognoses can be more limited. Early detection and intervention of health issues can have several benefits. Some of the main reasons why it's important to identify health issues early include: – Increased treatment options: If a health issue is detected early, there may be more treatment options available, and the treatment may also be less aggressive and more effective. – Improved outcomes: Early detection and treatment of health issues can lead to better outcomes, such as a greater chance of recovery or remission. – Reduced risk of complications: Early detection can help to reduce the risk of complications from a health issue, such as the development of chronic conditions or secondary illnesses. – Increased chance of survival: For some health issues, such as certain types of cancer, early detection can greatly increase your chance of survival. – Cost savings: Treating health issues in their early stages can be less expensive than waiting until they are more advanced and harder to treat. This can also reduce the burden on the healthcare system. Overall, early detection is crucial for preventing or minimizing the consequences of a disease, which is why preventive screenings, regular check-ups, and being aware of potential health concerns are important. Here are 5 ways you can ward off health issues: 1. Eat a balanced diet: Eating a diet that is rich in fruits, vegetables, whole grains, and lean proteins can help to keep the body healthy and ward off disease. 2. Get regular exercise: Regular physical activity has been shown to improve overall health, reducing the risk of chronic disease, and promoting longevity. 3. Get enough sleep: Getting adequate sleep is essential for maintaining good health and can help to improve immune function and prevent chronic disease. 4. Manage stress: Chronic stress can have a negative impact on overall health, so it's important to find ways to manage and reduce stress, such as through meditation, yoga, or other relaxation techniques. 5. Preventive health screenings: Regular check-ups and screening tests can help to detect and prevent health issues in their early stages, when they are more treatable. This includes tests like blood pressure, cholesterol, cancer screening,and sexual health checks.

Switch 30 mins of social media for exercise to reap mental health benefits – study

13/09/2022

By replacing 30 minutes of daily social media use with physical activity, you will feel happier, new research suggests. According to the new study, switching social media for exercise for just two weeks can have a positive impact. The research team from the Mental Health Research and Treatment Center at Ruhr-Universität Bochum in Germany, headed up by assistant professor Julia Brailovskaia, Ph.D., reported that participants who swapped social media for exercise felt more satisfied, less depressed, and less stressed by the COVID-19 pandemic than their peers in a control group. Furthermore, the positive effects of the two-week period lasted for up to six months after the study concluded. “Given that we don’t know for certain how long the coronavirus crisis will last, we wanted to know how to protect people’s mental health with services that are as free and low-threshold as possible,” Brailovskaia said in a statement. “This shows us how vital it is to reduce our availability online from time to time and to go back to our human roots,” she added. “These measures can be easily implemented into one’s everyday life and they’re completely free – and, at the same time, they help us to stay happy and healthy in the digital age.” *image courtesy of Irina L from Pixabay 

A one-week social media break helps reduce anxiety, depression - study

09/05/2022

It's become a ubiquitous part of most people's lives, but social media could be driving feelings of anxiety and depression, and taking a break from it for just one week can be beneficial, new research shows. According to the study, which is published in the journal Cyberpsychology, Behavior and Social Networking, people who stopped using social media platforms such as TikTok, Instagram, Twitter, and Facebook for seven days reported an increased sense of well-being. Moreover, some said they got back around nine hours in their week that they would have otherwise spent scrolling such platforms. “Scrolling social media is so ubiquitous that many of us do it almost without thinking from the moment we wake up to when we close our eyes at night,” Jeff Lambert, the lead study author and a health and exercise psychologist at the University of Bath, said in a statement. “We know that social media usage is huge and that there are increasing concerns about its mental health effects,” he said. “We wanted to see whether simply asking people to take a week’s break could yield mental health benefits.” The researchers now want to investigate whether other groups can benefit from taking social media breaks, including younger people and those with physical and mental health conditions. The team also wants to monitor individuals for longer than a week to see if the benefits last over time. If the results do indeed last, the study authors say we might even see social media breaks being prescribed as an option for people dealing with mental health issues. *Image by Gerd Altmann from Pixabay

Regular exercise linked to more heart health benefits among people with stress, anxiety

07/04/2022

People who suffer with stress and anxiety could realise heart health benefits through regular exercise, new research has found. According to the study by res earchers at Massachusetts General Hospital in Boston, regular physical activity among individuals with depression or anxiety had nearly double the cardiovascular benefit than in people without such diagnoses. The study found that, people who accomplished the recommended amount of physical activity per week – 150 minutes, according to he American College of Cardiology and American Heart Association – were 17 per cent less likely to suffer a major adverse cardiovascular event than those who exercised less. However, of those who achieved the recommended amount of physical activity per week, individuals with anxiety or depression had a 22 per cent risk reduction versus a 10 per cent among those without either condition. The analysis included more than 50,000 patients in the Massachusetts General Brigham Biobank database. Just over 4,000 of the patients analyzed had suffered a major cardiovascular event, like a heart attack, chest pain caused by a blocked artery, or underwent a procedure to open a blocked artery in the heart. Commenting on the study's findings, Michael Emery, MD, who is the co-director of the Sports Cardiology Center at Cleveland Clinic in Ohio, and was not involved in the study, said: “Exercise is medicine both physically and psychologically, and these factors interplay such that when you are more physically healthy your psychological state is more robust, and when you are mentally more healthy your physical state is improved.” *Image by StockSnap from Pixabay

Owning a pet long term may slow cognitive decline - study

28/02/2022

Good news for pet lovers as a new study shows that having a long-term furry companion may delay memory loss and other kinds of cognitive decline. According to the preliminary study by researchers at the University of Michigan, pet ownership was especially beneficial for working verbal memory, such as memorization of word lists. The new data is expected to be presented at the American Academy of Neurology’s 74th Annual Meeting in Seattle in April. In a press release, Dr. Tiffany Braley of the University of Michigan Medical Center in Ann Arbor, Michigan, who authored the study, said: “Prior studies have suggested that the human-animal bond may have health benefits like decreasing blood pressure and stress.” However, she added, “our results suggest pet ownership may also be protective against cognitive decline.” Owning a pet for five or more years was linked to delayed ageing in the brain of adults around 65 years old. While owing a dog was found to be most beneficial, followed by owning a cat, people who cared for rabbits, hamsters, birds, fish and reptiles can also reap benefits. The bottom line is the Michigan researchers found that cognitive scores decreased at a slower rate in pet owners than non-pet owners over the six-year period. *Image by Sven Lachmann from Pixabay

Pandemic got you stressed? A dog could be the answer...

21/12/2021

The unprecedented events of the last two years have certainly taken their toll on people's mental health. An ongoing health pandemic, disrupted lives and sporadic lockdowns have led to heightened levels of stress and anxiety. Now, new research reveals how owning a dog can has been beneficial to many people's mental health during the COVID-19 outbreak. According to the study by a team of researchers from Nestlé Purina Research in Saint-Louis in Missouri, United States, dog owners reported less depression and felt they had more social support compared with a control group during the COVID-19 pandemic. Speaking with Medical News Today, Dr. Francois Martin, lead author and section leader of the Behavior and Welfare Group at Nestlé Purina Research, said: “The context of the COVID-19 pandemic offered a unique opportunity to better understand how dogs may provide social support for their owners, buffer heightened symptoms of stress, anxiety, and depression, and contribute to happiness.” The researchers say their study shows that owning a dog helped protect pet owners from some of the negative psychological impacts of the pandemic. They also say that it adds to the scientific evidence that dogs provide positive support to their owners during hard times. “We also found that dog owners had significantly lower depression scores than potential dog owners, but the two groups had similar anxiety and happiness scores,” Dr. Martin added. The results from this observational study appear in the journal PLOS ONE. *Image by Sven Lachmann from Pixabay

France to offer state-funded therapy in bid to improve mental health

30/09/2021

French President Emmanuel Macron has announced that the state will fund psychology appointments in the country starting next year. Speaking about the policy on Tuesday, President Macron acknowledged the psychological impact of government Covid restrictions, as well as past failures to make mental health a priority. President Macron announced several measures during a conference with professionals who work in the sector. As the coronavirus proliferated across France, “we didn't want to see the importance of mental health, and we got hit in the face with the fact that health is all-encompassing,” Macron said. “The consequences of the pandemic are just as tangible in mental health” as in physical health. He highlighted a spike in the number of children seeking psychological treatment, as well as a growing number of attempted suicides, notably among teenagers. According to President Macron, around 20% of French people suffer from depression, Under the new plans, free therapy sessions for children and young adults -- which were announced earlier this year -- will be extended to everyone with a doctor’s prescription. Psychiatric treatment is already largely reimbursed by the state. State healthcare systems in Britain, Germany and some other countries already fund therapy sessions. French health professionals say a national effort to improve access is long overdue, especially as the coronavirus pandemic has caused and aggravated psychological distress. *Image by mohamed Hassan from Pixabay

French hospitals using VR tech to help surgery patients relax

06/07/2021

Hospitals in France are using virtual reality (VR) glasses to help patients relax and reduce their stress and pain during operations. Rouen and Strasbourg hospitals have both embraced the VR technology, which was launched last year by French start-up HypnoVR. The glasses can be worn by patients before, during and after surgery, helping them relax more, which can result in local anaesthesia being used instead of general during their procedure. The glasses can also help patients better manage post-surgery pain. They are said to be particularly effective for chemotherapy patients. Patients can choose from a range of virtual scenes, including a tropical beach, walking in the woods and even a journey into space. A calming voice accompanies the visuals and there are breathing exercises and a choice of music, too. While patients still have to receive anaesthesia, the amount required is often less while wearing the VR glasses. HypnoVR president Denis Graff, a medical anaesthetist and hypnotherapist, said: “We are trying to fight against the over-consumption of drugs, and we are trying to treat pain with a non-medicinal method in order to reduce the consumption of potentially dangerous drugs that can have severe side-effects.” *Image by Florian Pircher from Pixabay

How telehealth reduces the risk of physician burnout

12/11/2020

The impact of the global Covid-19 pandemic has been monumental. But for physicians, nurses and other healthcare practitioners, it’s been particularly difficult. In addition to carrying out their already demanding day jobs, these individuals have had the added stress of coping with social distancing and a surge in patient numbers. It is, therefore, no wonder that a significant proportion of NHS staff in England are concerned about burnout. While it’s not often considered when talking about the benefits of telehealth, such solutions can actually help reduce the risk of physician burnout. Here’s how: - Telehealth helps improve physician work-life balance - Telehealth makes for more optimized schedules - Telehealth reduces the need to commute - Telehealth can help improve physician-patient relationships - Telehealth helps address healthcare coverage gaps, meaning physicians don’t after to overstretch themselves - Telehealth solutions allow physicians more time to look after themselves Healthcare provider burnout is a serious issue. If the very people whose jobs it is to look after us fall ill themselves, how will it bode for the rest of us? You can find out more about the telehealth services provided by us here at France Surgery by contacting us today.

AstraZeneca halts COVID-19 trial after participant falls ill

10/09/2020

British-Swedish pharmaceutical company AstraZeneca’s large-scale human COVID-19 vaccine trial has been paused after one of the participants developed an unexplained illness. A spokesperson for AstraZeneca said the pause is “routine” and occurred when the firm’s standard review process was triggered. An independent committee will now review safety data pertaining to the trial. AstraZeneca stressed that an adverse reaction was only witnessed in one study participant, and that pausing trials was a common part of the vaccine development process. No details have been released about the nature of the participant’s illness, but it has been reported that the individual is expected to recover. Right now, all trials of the joint AstraZeneca-University of Oxford developed vaccine, AZD1222, have been halted worldwide, including in the United States, UK, Brazil, South Africa, and India. AZD1222 is one of three COVID-19 vaccines in late-stage Phase 3 trials in the United States. AstraZeneca and eight other drug makers have said they will not seek approval from US government regulators for any vaccine until all data showed it was safe and effective. All of the companies, which include Johnson & Johnson, Merck & Co, GlaxoSmithKline, Novavax Inc, Sanofi and BioNTech, said “the safety and well-being of vaccinated individuals” was their top priority.  

White hairs? Maybe you’re stressed…

23/01/2020

Scientists believe they have discovered the reason why stress can make hair turn white. They’ve also found a potential way of preventing it from happening which doesn’t involve hair dye. In a chance finding while studying mice, the scientists noticed that dark-furred mice turned completely white within weeks after experiencing stress. The reason for this, the scientists say, is because the stress damaged stem cells that control hair and skin colour. The US and Brazilian researchers say their discovery is significant as it could lead to new treatments being developed that can protect hair colour from the effects of stress and ageing. Publishing their findings in the journal Nature, the researchers Universities of Sao Paulo and Harvard say the effects are linked to melanocyte stem cells, which produce melanin and are responsible for hair and skin colour. In a separate experiment, the researchers found they could prevent stress from affecting hair colour by giving the mice an anti-hypertensive, which treats high blood pressure. They were also able to identify the specific protein that causes damage to the stem cells. When this protein, cyclin-dependent kinase (CDK), was suppressed, mice that were subjected to stress did not experience the same fur colour change. It’s a breakthrough that could lead to drugs being developed which suppress CDK and delay the onset of grey/white hair.

Better diabetes management could be just a text message away

10/09/2019

Simple educational and motivational text messages can help people with diabetes manage their blood sugar better, a new study has found. It is not only an extremely affordable and scalable measure, but one that can be applied globally. According to the six-month Chinese study, diabetes patients who received the text messages and standard care reduced their glycated hemoglobin (HbA1c ) by more than patients who just received standard care. The results showed an average reduction in HbA1c of 2 mmol/mol (0.2%) in patients who received the supportive text messages. The group that did not receive the text messages experienced an average increase in HbA1c of 1 moll/mol (0.1%). For the study, the participants were split into two groups: one that received standard diabetes care and two text messages each month thanking them for their participation, and another group that received standard care and up to six text messages per week containing information on subjects like dietary advice, physical activity, emotional support and blood glucose monitoring.  As well as actually reducing their HbA1c, the group receiving the supportive text messages also had a greater proportion of patients who achieved their HbA1C target of less than 7% (69.3% vs. 52.6% in the control group). Speaking about the findings of the study, Dr Xiqian Huo, of Beijing's Fuwai Hospital, said: “Lifestyle advice such as strict dietary control may have contributed to glycemic improvements, together with reminders to monitor blood glucose regularly. The messages were designed to provide information and motivation, and help patients set goals and manage stress.” The results of the study were presented at the annual meeting of the European Society of Cardiology on Saturday, August 31 also appear in journal Circulation: Cardiovascular Quality and Outcomes.

Anticholinergic drugs linked to increased risk of dementia

25/06/2019

New research shows that some drugs commonly prescribed for treating depression, epilepsy and other conditions may increase a person’s risk of dementia. The drugs, which belong to a family of medicines called anticholinergics, have previously been lined to short-term problems with thinking. According to the new study of patients in the UK, the findings of which are published in Jama Internal Medicine, using such drugs could lead to possible long-term brain side effects. However, experts are stressing that the study findings do not prove there is a direct risk and that patients already taking these drugs – literally millions of people in the UK - should not stop doing so. Anticholinergic drugs block the action of a neurotransmitter (chemical messenger) in the brain which controls signals around the body. They are used to treat a variety of conditions, including depression, epilepsy, psychosis, overactive bladder, Parkinson’s disease, chronic obstructive pulmonary disease and some allergies. For the study, researchers looked at nearly 300,000 patients (58,000 with dementia) and their use of medication going back more than 20 years. They found a strong link between the use of certain anticholinergic drugs – namely ones used to treat depression, Parkinson’s, psychosis, bladder conditions and epilepsy - and an increased risk of dementia in individuals aged 55 and over. Anticholinergic drugs used to treat asthma, muscle problems, heart rhythm issues and gastrointestinal problems were not found to pose a dementia risk. Speaking about the findings of the study, Dr Jana Voigt, from Alzheimer's Research UK, said: “There is a growing body of evidence that suggests certain anticholinergic drugs are linked to an increased dementia risk. “While finding a link between certain strong anticholinergic drugs and an increased risk of dementia, it doesn’t tell us if these drugs cause the condition.”

A low-carb diet may help relieve symptoms of knee osteoarthritis

28/03/2019

If you or someone you know suffers with knee osteoarthritis, a new study may provide some hope. One of the most widespread forms of arthritis in the United States, osteoarthritis affects around 10% of men and 13% of women over the age of 60. Moreover, some estimates say it affects almost 40% of people over the age of 70. What’s worse is there is currently no cure, with doctors and medical professionals usually prescribing painkillers to help alleviate symptoms. Knee replacement surgery is also an option that’s considered. However, a new study led by Robert Sorge, Ph.D., who is the director of the PAIN Collective in the University of Alabama at Birmingham Department of Psychology, has found that a diet low in carbohydrates could help relieve knee osteoarthritis symptoms. Having followed either a low-carb or low-fat diet for 12 weeks, the 21 adults aged 65–75 who had knee osteoarthritis and participated in the study were examined to see what the effect had been. The participants’ functional pain levels were analyzed, as well as their serum blood levels for oxidative stress, both at the beginning of the study and at the end. Participants that followed the low-carb diet had reduced functional pain levels and levels of self-reported pain. Furthermore, they also showed less oxidative stress in their serum blood levels. Speaking about the findings of the study, Sorge said: “Our work shows [that] people can reduce their pain with a change in diet.”

Blue Monday: What is it and how did it come about?

22/01/2019

The third Monday in January (yesterday) is widely referred to as Blue Monday; so-called because it’s when Seasonal Affective Disorder (SAD) and general winter blues are thought to be at their peak. But despite catching the popular imagination, is there any scientific or medical proof to support Blue Monday being the most depressing day of the year? In a nutshell, no, there isn’t. Blue Monday was actually invented by psychologist Cliff Arnall in 2005. It is said that Arnall came up with the idea of Blue Monday as part of a marketing campaign for British travel company Sky Travel (now defunct). Arnall used a mathematical equation that took into account a variety of factors to determine which was the saddest day of the year. One factor included was Northern Hemisphere weather data and Sky Travel used Arnall’s findings to persuade people that the only way to beat the winter blues on Blue Monday was by heading south of the equator. So, Blue Monday is nothing more than an elaborate marketing tool really, designed to encourage people to go on holiday. But that hasn’t stopped it becoming a phenomenon that’s talked about every year mid-January. In an interview with The Telegraph back in 2010, Arnall said people should ignore the most depressing day of the year label and try to be cheerful. “I was originally asked to come up with what I thought was the best day to book a summer holiday, but when I started thinking about the motives for booking a holiday, reflecting on what thousands had told me during stress management or happiness workshops, there were these factors that pointed to the third Monday in January as being particularly depressing," said Arnall. How did you feel yesterday? Any bluer than usual?  

UK university students are increasingly seeking mental health support

30/10/2018

There’s been a worrying increase in the number of university students in the UK seeking mental health support over the past five years, a new analysis by the BBC has found. Between 2012 and 2017, the number of students seeking mental health support rose from 50,900 to 78,100 (an increase of 53.44%). This is despite the number of people going to university actually dropping slightly over this period. Furthermore, at the same time, budgets for student mental health support services actually increased by more than 40%. According to the National Union of Students (NUS), young people attending university are under increasing pressure to do well. Eva Crossan Jory, Vice-President of the NUS, said: “There is a growth in demand [for mental health services] over the last decade, in part, because the reality of studying in the UK has changed so much. “Many are balancing work, study and caring responsibilities. With fees so high, and the job market so competitive, students feel they have to continually push themselves, perhaps more so than before.” One university in the UK in particular, the University of Bristol, hit the headlines because of its high suicide rates. Since October 2016, 11 students have taken their own lives at the university. A spokesperson for the university said it had adopted an institution-wide approach to help identify vulnerable students as early as possible and get them the right support.

WHO report reveals world’s fittest country

18/09/2018

What’s the fittest country in the world? Would you have any idea if you were asked? Even hazard a guess? Hint: It’s a country in Africa. According to a recent World Health Organisation (WHO) report, Uganda is the world’s most physically active country. Published in the medical journal The Lancet, the study findings are from a compilation of surveys completed in 168 countries. Just 5.5% of Ugandans do not do enough physical activity. People living in Lesotho, Mozambique, Tanzania and Togo are also getting plenty of exercise, too. In comparison, people living in Kuwait (the least active nation) have far more sedentary lifestyles, with 67% of the population not active enough. The report highlights a distinct divide between the levels of physical activity in poorer countries vs. wealthier countries. People in poorer nations are more likely to walk to work and/or have jobs that see them being physically active throughout the day. Recommended exercise guidelines for 19- to 64-year-olds Here’s what the UK’s NHS recommends: At least 150 minutes of moderate-intensity aerobic activity (such as cycling or brisk walking) or 75 minutes of vigorous-intensity aerobic activity (such as running or a game of tennis) every week Strength exercises that work all the major muscles at least two days per week Long periods of sitting should be broken up with light activity Are you getting enough physical activity? Could a small lifestyle change enable you to? [Related reading: Open-plan offices could improve health, reduce stress]

L’Institut Pasteur veut ressusciter le BCG avec des souches centenaires

29/08/2018

  Les chercheurs espèrent retrouver l’efficacité du vaccin originel contre la tuberculose. Avec beaucoup de minutie, le Dr Philip Supply enfile ses gants en latex bleu et sa surblouse. Concentré, il s’installe devant son isolateur, passe ses deux bras dans les manches en caoutchouc et enfile une nouvelle paire de gants. Après un petit temps de pause, le microbiologiste saisit délicatement l’un des trois tubes à essais disposés devant lui. Le stress se lit sur son visage. Il a entre ses mains les souches originelles du BCG. Celles qui ont permis le développement du vaccin contre la tuberculose il y a plus de cent ans. Celles qui devraient permettre aujourd’hui de créer un nouveau vaccin indispensable en raison de la perte d’efficacité du vaccin actuel. Ces tubes n’avaient jamais été ouverts depuis les années 1920. Un trésor. «Les souches vaccinales actuellement utilisées ne permettent pas d’enrayer l’épidémie mondiale de tuberculose» Dr Philip Supply, directeur de recherche  à l’Institut Pasteur de Lille «C’est une grande responsabilité», glisse le directeur de recherche CNRS Institut Pasteur de Lille, qui confie que la pression a quelque peu perturbé son sommeil ces dernières nuits. «Ces souches appartiennent au patrimoine historique de l’Institut. Elles sont très précieuses», poursuit-il. L’Institut Pasteur de Lille est, en effet, le berceau du vaccin contre la tuberculose. Maladie la plus mortelle, devant le sida et le paludisme Mais aujourd’hui, le vaccin le plus utilisé au monde n’est donc plus aussi efficace. Il s’est affaibli au fil du temps. «Les souches vaccinales actuellement utilisées ne protègent pas contre les formes les plus fréquentes de la tuberculose, qui sont malheureusement les formes contagieuses. Elles ne permettent donc pas d’enrayer l’épidémie mondiale de tuberculose», explique le Dr Supply. Encore aujourd’hui, 10 millions de personnes sont contaminées dans le monde tous les ans et 1,7 million en meurent. «La tuberculose est la maladie la plus mortelle devant le sida et le paludisme», relève le microbiologiste. Alors, à l’aide des souches originelles du BCG, l’Institut Pasteur aimerait mettre au point une nouvelle version du vaccin, plus proche de l’originel. «Au cours de leur culture, les nouvelles souches vaccinales ont accumulé un grand nombre de mutations génétiques qui expliqueraient l’atténuation du pouvoir protecteur du vaccin. Nous souhaitons identifier les modifications responsables et ainsi améliorer l’efficacité du vaccin», explique le chercheur. Sur plus de 500.000 personnes atteintes de tuberculose multirésistante dans le monde, près de 160.000 sont mortes, faute d’un traitement efficace

Open-plan offices could improve health, reduce stress

23/08/2018

The sedentary lifestyles many office-based workers lead are often cited as having a negative impact on their health, but a new study suggests the type of office someone works in could make a difference. That’s because the US study of 231 employees found that those who worked in open-plan offices were more active and less stressed than their peers in cubicles or private offices. In fact, open-plan office workers clocked up 20% more physical activity than those in cubicles and 32% more than those who had their own office.   But why? The researchers say it could be to do with open-plan office workers being more likely to get up and have a conversation with one of their colleagues if they can see them across the room, instead of using a telephone or email. The extra physical activity was thought to be a factor linked to the lower stress levels, suggesting that open-plan offices afford more than just physical health benefits. The University of Arizona study, published in Occupational & Environmental Medicine, is the first of its kind to actually monitor activity and stress levels using technology, instead of relying on individuals to fill out surveys. Esther Sternberg, a professor at University of Arizona College of Medicine and study author, said: “We all know we should be increasing our activity but no matter how we try to encourage people to engage in healthy behaviour, it doesn't work for long. “So changing office design to encourage healthy behaviour is a passive way of getting people to be more active.”

Environment not genes responsible for emotional eating in children

25/06/2018

Some of us turn to food for comfort when we are feeling emotional or stressed. Likewise, some of us cut back on food when we are feeling upset. But they are habits that could be influencing our children too. That’s because new research by University College London has found that children who eat more or less when stressed or upset have learnt the behaviour rather than inherited it, suggesting home environments are the primary cause of emotional eating. Parental acts such as giving children their favourite food when they are feeling upset have been highlighted as potential reasons for the habits forming. But UK-based eating disorder charity Beat says parents shouldn’t be blamed for their children’s eating issues. "Eating disorders are complex mental illnesses and never have one sole cause," the charity said. The study, which was published in the journal Pediatric Obesity, analysed 398 four-year-old British twins. Half came from families with obese parents and half from parents with a healthy weight. The parents were asked questions about their children’s eating habits, including their tendencies to emotionally eat. The researchers compared the questionnaire data relating to eating disorders between identical and non-identical twins and found very little difference between the two, which suggests environment plays a bigger role than genes.

Night owls face more health risks than early risers

15/05/2018

Are you a night owl or a morning person? A new study suggests that it could make a big difference to your health and it’s not good news for late risers. According to the paper authored by Dr Kristen Knutson and Professor Malcolm von Schantz, of Northwestern University (Chicago) and the University of Surrey (UK) respectively, night owls have an increased risk of early death, psychological disorders and respiratory illness than people who are, so to speak, up with the lark. The paper backs up previous research that suggests people who regularly go to bed late are more likely to suffer ill health. Over a six-year period, night owls were found to have a 10% greater risk of death than larks, according to the paper. This finding held true even after adjusting for expected health problems in people who go to bed late, such as metabolic dysfunction and heart disease. Using data extracted from the UK Biobank, a data store containing medical and genetic information relating to some 500,000 people aged 40 to 69 from across the UK, the researchers were able to determine the effect a lack of sleep has on individuals. While night owls often make up for their lack of sleep during the week by staying in bed longer at weekends – referred to as “social jet lag” - it is seemingly not enough to combat the potential health problems they face. Commenting on the findings of the research, Dr Knutson said that “night owls trying to live in a morning lark world may have health consequences for their bodies. They shouldn’t be forced to get up for an 8am shift. Make work shifts match people’s chronotypes. Some people may be better suited to night shifts.” Being a night owl was also associated with psychological stress, lack of sleep, lack of exercise, eating at the wrong time, and drug or alcohol use. So, if you're someone who regularly goes to bed late and doesn't get enough sleep during the week, maybe it's time to change your habits.

Belief in fake cancer causes 'rife', study warns

01/05/2018

A new study has revealed that many people in England are unsure about cancer risk factors and often incorrectly identify fake cancer causes. The survey of 1,330 people found that drinking from plastic bottles and using microwave ovens are two of the fake cancer causes people often cite. The good news is that 88% of people surveyed correctly identified smoking as a major cancer risk factor, while 80% picked passive smoking and 60% said sunburn were also causes of cancer - all of which have been proven. According to Cancer Research UK, smoking, overexposure to UV radiation and being overweight are the biggest preventable causes of cancer. In fact, the charity says that about four in 10 cases of cancer could be prevented with lifestyle changes and people need the right information to help them "separate the wheat from the chaff". Researchers from University College London and the University of Leeds conducted the survey and discovered that more than 40% of participants wrongly thought that stress and food additives caused cancer. Dr Samuel Smith from the University of Leeds said: "It's worrying to see so many people endorse risk factors for which there is no convincing evidence. "Compared to past research, it appears the number of people believing in unproven causes of cancer has increased since the start of the century, which could be a result of changes to how we access news and information through the internet and social media." Clare Hyde, from Cancer Research UK, said: "There is no guarantee against getting cancer - but by knowing the biggest risk factors we can stack the odds in our favour to help reduce our individual risk of the disease, rather than wasting time worrying about fake news."

A low sperm count may signal other serious health risks

22/03/2018

While a low sperm count and problems with sperm quality are huge hurdles for couples who are trying to get pregnant, a new study shows that men with low sperm counts are also at increased risk of illness. The study of 5,177 men in Italy found that those with low sperm counts were 20% more likely to have more body fat, more "bad" cholesterol and higher blood pressure – all factors that increase the risk of developing diabetes, heart disease and stroke. They were also 12 times more likely to have low testosterone levels. Dr Alberto Ferlin, from the University of Bresci, who led the study, said: "Infertile men are likely to have important co-existing health problems or risk factors that can impair quality of life and shorten their lives. "Fertility evaluation gives men the unique opportunity for health assessment and disease prevention." The study’s authors say that men with low sperm counts should be actively checked for other potential health problems, which may have a greater chance of being rectified if treated earlier. However, the authors of the study stressed that their findings did not prove that low sperm counts cause metabolic problems, merely that the two are linked in some way.

New Superbug-killing antibiotics found in soil

15/02/2018

Scientists in the United States have found a new family of antibiotics living in soil and early tests show they could be effective in killing several bacterial diseases that have become resistant to existing antibiotic treatments. The compounds, called malacidins, have been shown to kill the superbug MRSA, which is caused by a type of staph bacteria that has become resistant to many of the traditional antibiotics used to treat such infections. Experts say the finding holds a huge amount of promise in the global fight against antibiotic-resistant bacteria. At present, they are estimated to kill around 700,000 people every year. Discovering new antibiotics in soil isn’t actually that rare. At any one time dirt is teeming with millions of different micro-organisms which produce an abundance of potentially therapeutic compounds, including new antibiotics. A team at New York's Rockefeller University, led by Dr Sean Brady, has been busy unearthing them using a gene sequencing technique to analyse soil samples taken from all over the US. The team had a hunch that malacidins might be important when they found them in many of the soil samples they analysed. Despite the potentially ground-breaking importance of the discovery, Dr Brady stressed there’s still a long way to go, saying: "It is impossible to say when, or even if, an early stage antibiotic discovery like the malacidins will proceed to the clinic. It is a long, arduous road from the initial discovery of an antibiotic to a clinically used entity."

Slimming pills bought online can cause serious health problems, says medicines watchdog

05/12/2017

People who are overweight or obese will often do anything to help them lose weight and that includes taking food supplements, slimming teas and other so-called weight loss drugs. But now the UK’s medicines watchdog has issued a warning against the use of slimming pills bought online as they can cause serious health problems. A survey of 1,800 slimmers by the Medicines and Healthcare products Regulatory Agency (MHRA) and Slimming World found that one in three had bought weight loss pills online and two-thirds had experienced side-effects. When quizzed about why they had purchased such drugs online, 40% said it was because they had not wanted to speak to a GP or pharmacist. Some of the side-effects associated with slimming bills bought online include heart problems, blurred vision and diarrhoea. Some even contain banned ingredients. The MHRS has stressed that people should always go to their GPs for advice in the first instance. As part of its #FakeMeds campaign, the agency has also warned that buying from websites also increases the risk of being ripped off or having their identity stolen. MHRA senior policy manager Lynda Scammell said: "Quick fixes for losing weight may have serious health consequences in the short or long term, including organ failure and death. "It's essential you know what you're buying online and what the risks are. "If you don't, your weight could end up being the least of your worries."

Over a third of mothers experience mental health issues

30/11/2017

More than a third of mothers have experienced a mental health issue related to parenthood, an online survey has found. According to the YouGov poll of 1,800 British parents, in comparison, just 17% of fathers had experienced similar parenthood-related issues. Of the mothers who experienced a mental health issue, more than two-thirds sought professional help as a result. Their conditions included acute stress, severe anxiety and postpartum depression. One of the biggest factors that weighs on the minds of new mums is criticism. Of those surveyed, 26% said their parents were the most critical of their parenting skills, followed by 24% who cited their spouse/partner and 18% other family members. Quite shockingly, 14% said they had been criticised by complete strangers. In comparison, 5% of the 800 fathers said the same. Trouble at work is also not uncommon for new parents. About 30% of mothers who responded said they had felt discriminated against at work because they were a parent, compared with 14% of working fathers. In terms of emotional support, 60% of women said they had received it from their friends, 56% from their partner and 18% went online. However, 15% of mothers and 25% of fathers say they didn't receive any emotional support at all. If nothing else, the survey highlights the struggles many mothers and fathers go through following the birth of a child. Support is crucial in helping these parents get through such difficult times. 

Just a few nights of bad sleep can impact your mental health

02/11/2017

The benefits of a full night’s sleep are well known. Insomniacs across the world will tell you what sleep deprivation can do to your mind and body. But now it seems that just a few nights of bad sleep could impact your mental health too. A team of scientists from the University of Oxford in the UK ran a small experiment using four volunteers who normally sleep just fine. The volunteers were fitted with monitors to track their sleep. For the first three nights of the study, they were allowed to sleep normally. For the next three nights, their sleep was restricted to just four hours per night. Each day of the study, the volunteers filled out questionnaires about how they were feeling and kept video diaries. Three out of the four volunteers said the experience was unpleasant, while one said he was largely unaffected. However, tests showed that his mood was significantly impacted, with positive emotions falling and negative emotions rising. Doctoral student Sarah Reeve, one of the scientists who ran the experiment, was surprised by how quickly the volunteers’ moods changed. "There were increases in anxiety, depression and stress, also increases in paranoia and feelings of mistrust about other people", she said. "Given that this happened after only three nights of sleep deprivation, that is pretty impressive."

Children's online time should be regulated by parents like ‘junk food’ consumption

08/08/2017

Parents should be proactive in preventing their children from bingeing on the internet during the summer holidays. That’s the plea from the Children’s Commissioner for England, Anne Longfield, as she launches a campaign to help parents regulate their children’s internet use. With web usage at an all-time high among children, Longfield has criticised the methods used by social media giants to draw children into spending more time staring at tablets and smartphones. She said: "It's something that every parent will talk about especially during school holidays; that children are in danger of seeing social media like sweeties, and their online time like junk food. "None of us as parents would want our children to eat junk food all the time. "For those same reasons we shouldn't want our children to do the same with their online time." According to industry watchdog Ofcom, last year, the internet overtook television as the most popular media pastime for children in the UK, with kids aged five to 15 spending 15 hours a week online. Longfield added that when smartphones, games and social media make us feel worried, stressed and out of control, it means we haven’t got the balance right.

Always connected individuals more stressed than their counterparts

10/07/2017

While it’s impossible to deny that technology has transformed the way in which we live our lives, not all of the effects are always positive. According to the American Psychological Association’s Stress in America Survey 2017, a staggering proportion (99%) of adults own electronic devices. In fact, the survey shows that around 86% of adults own a computer; 74% own a smartphone; and 55% own a tablet. As you would expect with figures such as these, the percentage of adults using social media has also significantly increased. In 2005, 7% of adults were active on social media. By 2015, that number had skyrocketed to 65% (90% for adults aged between 18 and 29). However, the survey also found that 43% of American adults had become what is known as “constant checkers” – people who constantly (almost obsessively) check their emails, text and social media accounts The problem is that stress levels for constant checkers are considerably higher than they are for “normal” people. For example, 42% of constant checkers worry about how social media affects their physical and mental health. In comparison, only 27% of non-constant checkers have the same worry. Are you a constant checker? If you are, perhaps it’s time you put your smartphone down and underwent a digital detox.

Vaccine that lowers cholesterol could prevent heart disease

20/06/2017

A vaccine that helps lower cholesterol will now be trialled on humans following successful studies in mice. Researchers from the Medical University of Vienna will now test the safety of their experimental treatment – which stops fatty deposits clogging the arteries – on 72 volunteers. If the trials are successful, the vaccine would offer an alternative for people who currently take pills on a daily basis to reduce their risk of angina, stroke and heart attack. Writing about their cholesterol-lowering vaccine in the European Heart Journal, Dr Guenther Staffler and colleagues from The Netherlands Organisation of Applied Scientific Research say it will take many more years of tests before it is known whether the treatment is safe and effective in humans. In studies of mice, the treatment cut low density lipoprotein (LDL) cholesterol (bad cholesterol) by as much as 50% over 12 months and appeared to stop the build-up of fatty deposits in the arteries. Regardless of whether the vaccine becomes available in the future, the researchers were keen to stress that it should not be seen as an excuse for people to avoid exercise and eat lots of high-fat food. Nevertheless, the treatment could be useful for individuals who have high cholesterol due to an inherited condition called familial hypercholesterolaemia.

Shark-Inspired Drug Could Help Treat Fibrosis

31/01/2017

We recently informed you about how researchers from Cambridge University believe a chemical compound found in dogfish sharks could be used to potentially halt the onset of Parkinson's Disease (here). Now scientists in Australia hope a drug that mimics part of a shark's immune system could be used to help treat an incurable lung disease in humans. People with idiopathic pulmonary fibrosis (IPF) - a condition that scars lung tissue - find that their breathing becomes progressively harder and they develop a persistent dry cough. At present, there is no cure for IPF, so treatment focuses on symptom relief and slowing the progression of the disease. Initial tests with the drug, AD-114, showed that it can successfully kill the cells that cause fibrosis. Researchers hope that human trials with AD-114 can commence as early as next year. Dr Mick Foley, from the La Trobe Institute for Molecular Science, was keen to stress that no sharks were harmed during the research, and just a single blood sample was taken from a wobbegong shark at Melbourne Aquarium for the tests. "It would be very nice to say one day that 'this person is alive because of what the sharks told us,'" Dr Foley said. IPF is a disease that kills more than 5,000 people in the UK alone every year, according to the British Lung Foundation.

Testimonials

21/12/2016

TESTIMONIALS Mr Philipp D.C.     Mr Peter A.   Dear Carine Thank you so much for calling!  We saw your card that you had dropped in. William is very happy with everything . Some ordinance documentation was dropped off with William . It was for the anti coagulation injection for the nurse . William had told me you were going to send him some post op instructions. We were not able to send emails from the hospital. He had sent you one when he arrived but was not able to go through. Many thanks for all your assistance. Your organisation has been superb . The hospital and staff have been exemplary. Best wishes Denny H.  December, 2016             Hello Carine,         Thank you so much for all you have done for us these past two weeks. Our trip has            been spectacular.         We do love Toulouse and are looking forward to coming back for our future                        medical needs. We really liked both Drs De Chevigne and Bournazou.           You are really remarkable and we so thank you for your professionalism,                        dedication and kindness.           Best wishes to you ,          Joyce and Bruce  May, 2016 Dear Carine,    I would like to say thank you SO very much for getting me an appointment with Dr. Delepine!    He was fantastic and he really made my situation so much better!    Without you that wouldn't have been possible. I really appreciate that you were helping me out.    I have now returned to the US and if things go accordingly to Dr. Delepine, I will be walking on my leg within a month and surgery thankfully won't be necessary.    Again, THANK YOU so much for everything.    Best,    Julia.    June, 2016   Thank you for your e-mail which is very kind and most appreciated. We are glad that France Surgery is doing well as you all deserve it by being genuine people with a caring attitude which is rare in these times. many thanks Deborah S.   The support you have given me during my medical stay in France was exceptional ! la Sauvegarde Clinic in Lyon is very professional and the medical staff was extremely helpful and comprehensive. Je suis tres impressionee! I want to thank you for your exceptional service and your attention always so punctual. Bien cordialement, Valerie S.   Going into hospital for an operation major or minor can be stressful but going into a hospital for an operation in a country where the language is not the same as your own can be even worse. Therefore when I learnt that I needed a cataract operation in March 2011, in France, I approached the process with some trepidation. However I took a deep intake of breathe and I attempted to get myself sorted out but the best I could achieve was an operation in September 2011. As I could barely see anything out of may left eye, my husband and I resorted to the internet to see if there xas an alternative and this was where encountered a company called France Surgery. They specialise in looking after people coming to France from overseas for operations/treatments and also nationals from other countries living in France. There is obviously a charge for their services but for us it was worth every centime. From the moment we made contact they were able to book me into a clinic for the operation before the end of April 2011 and accompanied me every stage of the way. 1. They attended all the initial consultations 2. They dealt with all the administration including invoices from the hospital 3 They booked my room for the operation and ensured that the nurses who would deal me spoke English 4. They checked with the surgeon after the operation that all gone okay and rang me to reassure me that all was well 5. They attended the post operative consultation and checked me out of the clinic 6. They also attended the final check-up with the consultant and finally provided me with all the follow-up paperwork and the invoices information. I would not hesitate to recommend this organisation to others Claudia D.   Dear Carine, It is with great pleasure that I take this opportunity to write to you to express my thanks for the very professional way that my operation for Carpal Tunnel Release was arranged and completed. Barry B. Likewise, I was very impressed with the Post Operation help given to me in collating all the necessary paper work from the Hospital, to enable me to follow up my claim with my Medical Insurers. I personally would not hesitate in using France Surgery in the future and would most definitely recommend your services to my family and friends. Kind regards Barry B.     Hi Carine Thanks for your e-mail and Dr Giraud's report. Many thanks also for your support before and during our stay here, I do not know how we would have managed without you. Denise is leaving the Clinic tomorrow after lunch and we have decided to leave Montauban and head for home. Best wishes to you and France Surgery in the future. Thanks again Graham H.     Hi Carine ...Bernard & Dr Aebi, I am writing to thankyou for your help and the overall Surgery Package.You all gave me the the very best attention..seeing to my every requirement. the Hospital and nursing staff were excellent as was the Physiotherapist. I couldn't have had a kinder... more encouraging and kind Surgeon than Dr Aebi, he came to see me, usually at least once..sometimes two or three times each day,always showing me more that I could achieve every day ! I am walking very well...a little discomfort...not a problem though.I am pleased with my progress and see improvement on a weekly basis now. Many Thanks, Paul M.     Hello Carine, I am now back at Callac and I have to say a massive thank you for organising the treatment. Compared to England it was exceptional and with some careful planning I consider you could develop a really successful business. The Doctor gave me his medical opinion and referred me back to my own doctor in England for the correct medical (cf. surgical) treatment. He sent a message and the report has been posted to England, Many Thanks Rod D.     This E Mail is to confirm that I recently had a new Knee replacement at Clinique du Pont de Chaume. I have a house in France and wanted the surgery here as I believe the Hospitals cleaner and medicine better than in the UK. Carine at France Surgery took over all the paper work to ensure the proceedure was paid for by EHIC and I was required to pay only for France Suregery fees and cost of Private faciilities in the Hospital. I was met at the Hospital and was releived to be cared for by France Surgery who took me around from Anaesthetist to X ray and finally to my appointment with the surgeon Dr G. The Hospital was clean and Dr G. was an exceedinglky competent man who gave me full confidence. I was met again at the Hospital when i was admitted and France Surgery helped me find my room and presented me with some essentials for my stay. The Proceedure went perfectlly and I was able to leave Hospital 5 days later. France Surgery had arranged for me to have Physiotherapy and I went along some 20 times. I went back 1 month later for X rays and to be re checked by Dr G. I am very happy with France Surgery and would be delighted to use them again should I need further Surgery in France, I would be happy to talk to anyone wishing to talk aout my experience with France Surgery/the proceedure Kind regards Anthony E   La contencion y el acompañamiento fueron muy importante porque nos hicieron sentir en familia. El gerente del hotel puso el hotel a nueztra disposicion mostrando buen añimo en todo momento. Tiene ademas un trato excellente y hâbla 4 idiomas. La cercania del hotel tambien fue importante. En la clinica tanto la cama del paciente, como la del acompañante be desarmaron en dos oportunidades. Es necesariomas profesionales de haber hispana o inglesa. Por el equipo France SURGERY y el equipo médico, apartir de ahora los consideramos parte de nuestra familia ¡ Marcos S.   Estimada Carine: Al saludarte, quería informarte que el regreso fue muy bueno, la asistencia en los aeropuertos fue muy puntual y eficaz.durante el vuelo de Amsterdam a San Pablo me dieron la primera fila con lo cual no tuve problemas con mi pierna, el servicio a bordo de KLM es excelente, mi recuperación va progresando No me resta sino agradecer tus servicios en Francia, los cuales fueron de la más alta calidad profesional sin olvidar la calidez humana fundamental en estos casos. Cualquier cosa en la que pueda serte de utilidad estoy a tu disposición Hasta pronto Carlos A.

New study finds being happy can break your heart

03/03/2016

A new study from Switzerland suggests that chest pains and breathlessness caused by emotional stress do not only occur as a result of being angry, fearful or grief stricken and also happen when we are happy. It's a discovery that has led many to question the "broken heart syndrome" moniker that is often associated with takotsubo cardiomyopathy. Characterised by shortness of breath and difficulty breathing, takotsubo cardiomyopathy occurs when the heart's left ventricle changes shape and can sometimes be fatal. The Swiss research, which was conducted by the University Hospital Zurich, found that while three-quarters of cases are caused by stress, around one in 20 is caused by joy. Luckily, the condition is normally only temporary and people tend to be generally fine afterwards. The study of 1,750 individuals found that takotsubo cardiomyopathy was caused by an array of different occasions, including a birthday party; a son's wedding; becoming a grandmother; meeting a friend after 50 years and winning a casino jackpot. Dr Jelena Ghadri, who was involved in the study, said: "We have shown that the triggers for takotsubo syndrome can be more varied than previously thought. "A takotsubo syndrome patient is no longer the classic 'broken-hearted' patient, and the disease can be preceded by positive emotions too." Don't worry too much though. The medical director of the British Heart Foundation, Prof Peter Weissberg, said: "Takotsubo syndrome is a rare event" and in only a very few cases is it triggered by a sudden happiness.

Cervical Health Awareness Month

27/01/2016

The United States Congress designated January as Cervical Health Awareness Month, which is why we have decided to do a short piece on the disease. According to American Cancer Society research, cervical cancer used to be the number one cause of cancer death in the United States for women. However, thanks to increased awareness and regular screening campaigns, the number of deaths from cervical cancer has dropped by more than 50% over the past 30 years. But despite all the good work that’s been done so far to combat the disease, some 12,900 new cases of cervical cancer were diagnosed in the US alone last year and over 4,000 women died because of the disease, which suggests that there is possibly more that could still be done to tackle this particular form of cancer. Cervical cancer is most common in women under the age of 50, yet very rarely occurs in women under the age of 20. Certain types of human papillomavirus (HPV) cause almost all cases of cervical cancer and 40% of these HPVs can be transmitted during sexual intercourse. Two specific types – HPV-16 and HPV-18 – are responsible for 70% of cervical cancer cases globally. Other risks factors for cervical cancer include: having a family history of the disease; a weakened immune system; long-term mental stress; and smoking. Taking contraceptive pills has also been found to increase a woman’s risk of cervical cancer. The importance of regular cervical cancer screening is highlighted by the fact that the disease presents very few symptoms in its early stages. Only when it becomes invasive do more noticeable symptoms start to occur, such as abnormal bleeding between periods and after sexual intercourse; heavy or prolonged periods; unusual vaginal discharge; and/or pain during sex. Official guidance from the US Preventative Services Task Force (UPSTF) says that women aged between 21 and 65 years old should undergo a Pap test every three years. So if you’re a woman you haven’t had a Pap test within the last three years, you should make an appointment with your appropriate medical physician as soon as possible.       Photo via: http://www.cancerbox.org/cervical-cancer

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