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5 simple ways to stay physically active while you’re stuck at home

21/04/2020

The ongoing COVID-19 outbreak means many of us are spending a lot more time at home than we usually do. If you’re someone who enjoys regular trips to the gym, or jogs around your local park, you might be feeling decidedly antsy right now. But while social distancing measures and self-isolation means fewer opportunities to stay fit and active outdoors, there are ways you can maintain your physical and mental health while at home. Fortunately, there are a number of activities you can do at home that will satisfy the global recommendations for adults to accumulate at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week. Here are 5 ways to stay physically active in your own home: 1. Online yoga Yoga is great for both physical health and general wellness. It can also help relieve lower back and neck pain. The best part of all is you can practice it very easily and affordably at home. Just put some comfy clothes on and find a yoga channel you like on YouTube. 2. Simple resistance exercises If you haven’t got proper weights at home, no problem. Just be a little creative instead. Use a can of soup in each hand in place of dumbbells and do repetitions while sat comfortably on a chair. Find heavier objects if you want more resistance. 3. Basic calisthenics Calisthenics are exercises that require nothing more than your own body weight. So things like sit-ups, push-ups and pull-ups are all classed as calisthenics. If you want some additional encouragement, pull up a YouTube video and workout while watching it. 4. Home cardio Cardiovascular exercises work by increasing your heart rate for a short period of time. Examples of cardio exercises include running on the spot, jumping jacks, lunge jumps, and skipping in place. 5. Household chores Believe it or not, your household chores are a great way to get some exercise. Vacuuming and mopping floors is a great way to burn some calories, while removing laundry from the washing machine and hanging it out to dry gives your muscles a workout.

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