French President Emmanuel Macron has announced that the state will fund psychology appointments in the country starting next year. Speaking about the policy on Tuesday, President Macron acknowledged the psychological impact of government Covid restrictions, as well as past failures to make mental health a priority. President Macron announced several measures during a conference with professionals who work in the sector. As the coronavirus proliferated across France, “we didn't want to see the importance of mental health, and we got hit in the face with the fact that health is all-encompassing,” Macron said. “The consequences of the pandemic are just as tangible in mental health” as in physical health. He highlighted a spike in the number of children seeking psychological treatment, as well as a growing number of attempted suicides, notably among teenagers. According to President Macron, around 20% of French people suffer from depression, Under the new plans, free therapy sessions for children and young adults -- which were announced earlier this year -- will be extended to everyone with a doctor’s prescription. Psychiatric treatment is already largely reimbursed by the state. State healthcare systems in Britain, Germany and some other countries already fund therapy sessions. French health professionals say a national effort to improve access is long overdue, especially as the coronavirus pandemic has caused and aggravated psychological distress. *Image by mohamed Hassan from Pixabay
Officials at the Ohio Department of Medicaid are seeking to make expanded telehealth coverage — which was put in place in March to address the coronavirus pandemic — permanent. When the coronavirus pandemic struck, telehealth options for more than three million people living in Ohio were expanded to help cover their healthcare needs. Prior to the expansion, Ohio’s telehealth services saw less than 1,000 claims from providers per month for physical health services, and 4,000 for mental health services. Since the pandemic hit in March, almost 630,000 members have used telehealth, resulting in around 2.6 million claims. Furthermore, more than 200,000 people have sought help via virtual care channels from the Ohio Department of Mental Health and Addiction Services (MHAS), resulting in around 1.28 million claims. A further 1.3 million claims were filed by more than 480,000 Medicaid members using telehealth to access care from providers outside the MHAS network. Following this significant increase in telehealth usage in Ohio, the state’s Department of Medicaid has filed documents petitioning the state to add more healthcare providers to the list of those eligible to bill for telehealth services, expanding the program permanently. “This permanent expansion of clinically appropriate telehealth services allows us to increase access to quality care while maintaining the fiscal sustainability and integrity of Ohio’s Medicaid program,” said Ohio Medicaid Director Maureen Corcoran in a statement.
While there is a lot of focus on how infectious disease outbreaks, like the ongoing COVID-19 pandemic, can impact our physical health, their effect on our psychological wellbeing is often overlooked. But the current coronavirus outbreak is scary. Add this to the fact that many of us are spending more time than ever before stuck in our homes and it’s easy to understand how our mental health could be affected by what’s going on. With that in mind, we have compiled this short list of things you can do to protect your mental health during this testing time. 1. Stay informed (but avoid speculation) It’s important to stay informed about the COVID-19 outbreak and access information from high quality, reputable sources. Rumour and speculation only serve to fuel anxiety, which is why you should avoid less than trustworthy news. Also, don’t feel as though you have to constantly watch, read or listen to updates. Limit you consumption to once or twice a day to reduce overwhelm. 2. Stay connected It can be easy to feel isolated right now, especially if you are used to going out and interacting socially with other people. Overcome this feeling by staying as connected as possible with your friends and family. We’ve never had so many methods of communication available to us, so take advantage of technology and keep social conversations going. 3. Stay busy When we’re not keeping ourselves occupied, there’s a tendency for our minds to run wild – especially while there is an ongoing global pandemic. This can lead to negative thoughts, including lots of ‘what if’ scenarios. Use the extra time you’ve got right now to complete all those tasks around your house you’ve been meaning to do for ages. It’ll keep your mind occupied and give you a sense of achievement. [Related reading: 5 simple ways to stay physically active while you’re stuck at home]
The ongoing COVID-19 outbreak means many of us are spending a lot more time at home than we usually do. If you’re someone who enjoys regular trips to the gym, or jogs around your local park, you might be feeling decidedly antsy right now. But while social distancing measures and self-isolation means fewer opportunities to stay fit and active outdoors, there are ways you can maintain your physical and mental health while at home. Fortunately, there are a number of activities you can do at home that will satisfy the global recommendations for adults to accumulate at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week. Here are 5 ways to stay physically active in your own home: 1. Online yoga Yoga is great for both physical health and general wellness. It can also help relieve lower back and neck pain. The best part of all is you can practice it very easily and affordably at home. Just put some comfy clothes on and find a yoga channel you like on YouTube. 2. Simple resistance exercises If you haven’t got proper weights at home, no problem. Just be a little creative instead. Use a can of soup in each hand in place of dumbbells and do repetitions while sat comfortably on a chair. Find heavier objects if you want more resistance. 3. Basic calisthenics Calisthenics are exercises that require nothing more than your own body weight. So things like sit-ups, push-ups and pull-ups are all classed as calisthenics. If you want some additional encouragement, pull up a YouTube video and workout while watching it. 4. Home cardio Cardiovascular exercises work by increasing your heart rate for a short period of time. Examples of cardio exercises include running on the spot, jumping jacks, lunge jumps, and skipping in place. 5. Household chores Believe it or not, your household chores are a great way to get some exercise. Vacuuming and mopping floors is a great way to burn some calories, while removing laundry from the washing machine and hanging it out to dry gives your muscles a workout.
The physical health problems associated with diabetes are well understood and publicised. For example, diabetics have an increased risk of developing cancer, kidney disorders and cardiovascular disease. But what about the mental impact of living with diabetes? It’s not something that gets a lot of attention, but the findings of a new study could see it thrust under the spotlight. That’s because the study by researchers from Finland found a worrying connection between diabetes and the risk of someone dying by suicide or alcoholism. According to the study, diabetics are more than 10 times more likely to die as a result of alcoholism – predominantly cirrhosis of the liver – and 110% more likely to commit suicide than the general population. The highest risk was seen among diabetes patients who rely on regular insulin injections to avoid serious health complications. Professor Leo Niskanen, of the University of Helsinki, who led the study, said diabetes patients who have to monitor their glucose levels and administer insulin frequently suffer tremendous mental strain. “This strain combined with the anxiety of developing serious complications like heart or kidney disease may also take their toll on psychological well-being,” he said. Is it time we started talking about the mental health implications of living with diabetes? [Related reading: Type-2 diabetes could actually be detected up to 20 years in advance, researchers say]
The sedentary lifestyles many office-based workers lead are often cited as having a negative impact on their health, but a new study suggests the type of office someone works in could make a difference. That’s because the US study of 231 employees found that those who worked in open-plan offices were more active and less stressed than their peers in cubicles or private offices. In fact, open-plan office workers clocked up 20% more physical activity than those in cubicles and 32% more than those who had their own office. But why? The researchers say it could be to do with open-plan office workers being more likely to get up and have a conversation with one of their colleagues if they can see them across the room, instead of using a telephone or email. The extra physical activity was thought to be a factor linked to the lower stress levels, suggesting that open-plan offices afford more than just physical health benefits. The University of Arizona study, published in Occupational & Environmental Medicine, is the first of its kind to actually monitor activity and stress levels using technology, instead of relying on individuals to fill out surveys. Esther Sternberg, a professor at University of Arizona College of Medicine and study author, said: “We all know we should be increasing our activity but no matter how we try to encourage people to engage in healthy behaviour, it doesn't work for long. “So changing office design to encourage healthy behaviour is a passive way of getting people to be more active.”
While it’s impossible to deny that technology has transformed the way in which we live our lives, not all of the effects are always positive. According to the American Psychological Association’s Stress in America Survey 2017, a staggering proportion (99%) of adults own electronic devices. In fact, the survey shows that around 86% of adults own a computer; 74% own a smartphone; and 55% own a tablet. As you would expect with figures such as these, the percentage of adults using social media has also significantly increased. In 2005, 7% of adults were active on social media. By 2015, that number had skyrocketed to 65% (90% for adults aged between 18 and 29). However, the survey also found that 43% of American adults had become what is known as “constant checkers” – people who constantly (almost obsessively) check their emails, text and social media accounts The problem is that stress levels for constant checkers are considerably higher than they are for “normal” people. For example, 42% of constant checkers worry about how social media affects their physical and mental health. In comparison, only 27% of non-constant checkers have the same worry. Are you a constant checker? If you are, perhaps it’s time you put your smartphone down and underwent a digital detox.