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Just 10 minutes of running boosts brain function, improves mood

16/12/2021

Just 10 minutes of running can boost brain function and improve mood, new research has revealed. One of the cheapest and most accessible forms of exercise, running, has long been associated with improved cardiovascular health, increased muscle strength, and stronger bones. But now a new study has revealed that running can also improve mental health. According to the research by a team of scientists at the University of Tsukuba in Japan, just 10 minutes of moderate intensity running improves both mood and executive processing. Brain revealed that after running for just a short time, local blood flow to various parts of the prefrontal cortex increased (compared to participants who didn't run). The prefrontal cortex plays an important role in controlling mood and executive functions. Speaking about the study, Prof. Hideaki Soya of University of Tsukuba said: “Based on previous studies, including our own, physical exercise has been revealed to increase executive function by predominantly activating the left dorsolateral prefrontal cortex, which is a brain locus implicated in inhibitory and mood control, without reporting change of pleasant mood.” While the findings of the study are compelling, it should be noted that there were only 26 participants. Furthermore, these participants were asked to self-report their mood after running, which is always open to bias. The results of the study appear in the journal Scientific Reports. *image by Daniel Reche from Pixabay

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