News
19/01/2023
Preventative care for women is crucial for maintaining good health and detecting potential health problems early on. One important aspect of preventative care for women is regular gynecological exams and breast cancer screenings. These exams and screenings can help detect and prevent a variety of health issues, including cancer, sexually transmitted infections, and other conditions that can impact women's reproductive health. A gynecological exam is a routine check-up that includes a pelvic exam and a pap smear. During a pelvic exam, a healthcare provider will examine a woman's reproductive organs, including the uterus, ovaries, and fallopian tubes. A pap smear, also known as a cervical cancer screening, is a test that looks for abnormal cells on the cervix, which is the lower part of the uterus that opens into the vagina. Regular pelvic exams and pap smears are important for detecting cervical cancer and other conditions, such as endometriosis and ovarian cysts, in their early stages. In addition to gynecological exams, regular breast cancer screenings are also an important part of preventative care for women. Breast cancer is the most common cancer among women worldwide, and early detection is key to survival. There are two main types of breast cancer screenings: mammograms and clinical breast exams. A mammogram is an X-ray of the breast, and a clinical breast exam is a physical examination of the breast by a healthcare provider. Both types of screenings can help detect breast cancer early, when the chances of treating it are higher. It is recommended that women between the ages of 50 and 74 have a mammogram every two years, and women over the age of 75 should continue to have mammograms as long as they are in good health. Women between the ages of 40 and 49 should talk to their healthcare provider about when to start having mammograms and how often to have them. Regular gynecological exams and breast cancer screenings can be a daunting prospect for some women, but they are important for maintaining good health. It is important to remember that these exams and screenings are not just about detecting cancer, but also about detecting and preventing other conditions that can affect women's reproductive health. It's important for women to make sure they are aware of their body and any changes that happen. It's also important for them to communicate with their healthcare provider about any concerns they have. They should be aware of the different types of screenings and tests that are available to them and understand the benefits of these tests. *Image by Alisa Dyson from Pixabay
15/12/2022
Most people only see their doctor when they are sick. This is referred to as ‘diagnostic care’ and it usually involves your physician running tests and carrying out examinations to determine what’s wrong with you. As its name suggests, preventative care, on the other hand, focuses on helping you stay as healthy as possible. It does so primarily through regular physical examinations or check ups, which can often identify a range of medical issues before they develop into something more major. Examples of preventative care The concept of preventative care is all about being proactive rather than reactive. This means taking advantage of the resources and services that are available to you to help avoid more serious medical problems going forward. Examples of preventative care include: – Annual physical examination or check up – Laboratory and screening tests carried out during a check up – Yearly flu shots – Routine vaccinations – Yearly mammograms (usually for women 40 and older) – Colonoscopy (usually one every 10 years for those 50 and older) The benefits of preventative care As we’ve already mentioned, preventative care is designed to identify any potential health issues early on before they become a more serious problem. Doing so affords a number of benefits, including: – Better prognosis (this is especially true for certain cancers) – Greater treatment responses – Lower healthcare costs – Overall peace of mind for you While preventative care is important for everyone, it can be particularly beneficial for those who have a family history of certain conditions. Your physician will take this into account during any regular examinations you have, tailoring your tests to look for specific issues. Preventive care costs Depending on the type of insurance you have, preventative care is often 100% covered. However, if you’re in any doubt, it’s always best to contact your insurance provider in the first instance. If preventative care is indeed covered by your insurance, taking advantage really is something that shouldn’t require much thought. The benefits are numerous and the peace of mind you can afford from doing so is priceless. *image courtesy of batian lu from Pixabay
09/12/2022
Following on from our post last week on what to expect during a physical examination, today’s blog will explain some of the laboratory and screening tests you may also undergo. Now it’s important to note that there are no standard laboratory or screening tests during a physical exam, so what you are advised to have will depend on your physician and health history. Laboratory tests during a physical exam The main laboratory tests you are likely to undergo during a physical exam are: – Complete blood count (CBC) – A CBC is a blood test that helps evaluate your overall health and detect a wide range of conditions, including anemia, infection and leukemia. – Chemistry panel – A comprehensive metabolic panel (CMP) will include an electrolyte panel (which measures levels of sodium, chloride, potassium and bicarbonate), kidney function tests, liver function tests and also measures glucose and calcium. – Blood glucose – To look for signs of diabetes or pre-diabetes. – Urinalysis – Using a sample of your urine, this test can detect a range of conditions, including urinary tract infections, kidney disease and diabetes. – Fecalysis – A stool sample test (fecalysis) can detect certain conditions affecting your digestive tract, including parasites, viruses, bacteria, poor nutrient absorption and even cancer. Screening tests during a physical exam In addition to the laboratory tests outlined above, you may also undergo the following screening tests: For women: – Mammogram – A screening test for breast cancer, usually recommended for women 40 and over – Pap smear – A screening test for cervical cancer, usually recommended for women 21 and older For men: – Prostate exam – A digital rectal exam is the most common method used for physically checking your prostate, while a PSA test measures the level of prostate-specific antigen in your blood – both of which can flag early signs of prostate cancer. – Testicular exam – A physical exam that checks both testicles for signs of abnormality, including lumps, changes in size, and tenderness. – Abdominal Aortic Aneurysm (AAA) screening – This simple ultrasound looks for a bulge or swelling in the aorta, and is usually recommended for men 65 and over, as they are most at risk. Both men and women: – Cholesterol test – Also called a ‘lipid panel’, this checks your cholesterol levels to see if you are at risk of heart attack or stroke. – Osteoporosis - A bone density scan can help reveal potential issues relating to weak bones. – Hepatitis – Everyone should be tested for hepatitis C at least once to find out if they have ever been infected with the virus. – Colorectal – A colonoscopy is usually used to check for colorectal cancer and other abnormalities in your colon. If you are a smoker, or have a family history of certain conditions, your physician may also recommend further tests in addition to those above. * Image by Ernesto Eslava from Pixabay
06/12/2022
In our last blog, we explained why regular health check ups are a must. But if you haven’t had one for some time, you might not know what to expect. Don’t worry; we’re here to provide you with some of the common aspects of a physical examination (exam) so you know what to expect. Still not sure about the importance of regular medical check ups? According to one published in the American Journal of Medicine, inadequate physical examination is a significant source of medical errors and subsequent adverse effects. So what can you expect from a physical exam? Updated health history First and foremost, any good doctor will ask you about your health history. This will include any past problems, as well as new developments and changes. This is your opportunity to explain any concerns you may have and provide your physician with as much information as possible so they have as clear a picture as possible of your overall health. During this part of the physical exam, be prepared to answer questions relating to your lifestyle, like whether you smoke, how much alcohol you drink, the amount of exercise you get and possibly dietary habits. It’s important to be honest, as it’s only yourself you’re doing an injustice to if you’re not. Vital sign checks Another important part of any physical exam are the vital sign checks. These standard tests provide a benchmark of your health based on a set of recommended guidelines. Vital sign checks will involve taking your blood pressure (anything less than 120/90 is considered “normal”), measuring your heart rate (between 60 and 100 is considered “normal”), checking your respiratory rate (12 to 16 breaths per minute is “normal” for a healthy adult) and taking your temperature (“normal” body temperature can range between 97 F (36.1 C) and 99 F (37.2 C)). Visual and physical exams The final aspect of your physical exam will comprise a series of visual and physical tests, designed to look for signs of any potential problems or medical conditions. The visual exam will include examination of the following: - Head - Eyes - Ears - Nose - Chest - Abdomen - Musculoskeletal system, such as your hands and wrists - Nervous system/neurological functions, such as reflexes, balance and speech and walking The physical exam will comprise: - Touching, or “palpating,” parts of your body (like your abdomen) to feel for anything unusual - Checking your skin, hair, and nails - Checking your organ size and shape - A possible examination of your genitalia and rectum When was the last time you had a physical exam? If it’s been a while, maybe it’s time you considered having one. Look out for our blog next week on the additional laboratory and screening tests you can expect during a physical exam.
01/12/2022
In our last blog, we explained why regular health check ups are a must. But if you haven’t had one for some time, you might not know what to expect. Don’t worry; we’re here to provide you with some of the common aspects of a physical examination (exam) so you know what to expect. Still not sure about the importance of regular medical check ups? According to one published in the American Journal of Medicine, inadequate physical examination is a significant source of medical errors and subsequent adverse effects. So what can you expect from a physical exam? Updated health history First and foremost, any good doctor will ask you about your health history. This will include any past problems, as well as new developments and changes. This is your opportunity to explain any concerns you may have and provide your physician with as much information as possible so they have as clear a picture as possible of your overall health. During this part of the physical exam, be prepared to answer questions relating to your lifestyle, like whether you smoke, how much alcohol you drink, the amount of exercise you get and possibly dietary habits. It’s important to be honest, as it’s only yourself you’re doing an injustice to if you’re not. Vital sign checks Another important part of any physical exam are the vital sign checks. These standard tests provide a benchmark of your health based on a set of recommended guidelines. Vital sign checks will involve taking your blood pressure (anything less than 120/90 is considered “normal”), measuring your heart rate (between 60 and 100 is considered “normal”), checking your respiratory rate (12 to 16 breaths per minute is “normal” for a healthy adult) and taking your temperature (“normal” body temperature can range between 97 F (36.1 C) and 99 F (37.2 C)). Visual and physical exams The final aspect of your physical exam will comprise a series of visual and physical tests, designed to look for signs of any potential problems or medical conditions. The visual exam will include examination of the following: Head Eyes Ears Nose Chest Abdomen Musculoskeletal system, such as your hands and wrists Nervous system/neurological functions, such as reflexes, balance and speech and walking The physical exam will comprise: Touching, or “palpating,” parts of your body (like your abdomen) to feel for anything unusual Checking your skin, hair, and nails Checking your organ size and shape A possible examination of your genitalia and rectum When was the last time you had a physical exam? If it’s been a while, maybe it’s time you considered having one. Look out for our blog next week on the additional laboratory and screening tests you can expect during a physical exam.
01/12/2022
In our last blog, we explained why regular health check ups are a must. But if you haven’t had one for some time, you might not know what to expect. Don’t worry; we’re here to provide you with some of the common aspects of a physical examination (exam) so you know what to expect. Still not sure about the importance of regular medical check ups? According to one published in the American Journal of Medicine, inadequate physical examination is a significant source of medical errors and subsequent adverse effects. So what can you expect from a physical exam? Updated health history First and foremost, any good doctor will ask you about your health history. This will include any past problems, as well as new developments and changes. This is your opportunity to explain any concerns you may have and provide your physician with as much information as possible so they have as clear a picture as possible of your overall health. During this part of the physical exam, be prepared to answer questions relating to your lifestyle, like whether you smoke, how much alcohol you drink, the amount of exercise you get and possibly dietary habits. It’s important to be honest, as it’s only yourself you’re doing an injustice to if you’re not. Vital sign checks Another important part of any physical exam are the vital sign checks. These standard tests provide a benchmark of your health based on a set of recommended guidelines. Vital sign checks will involve taking your blood pressure (anything less than 120/90 is considered “normal”), measuring your heart rate (between 60 and 100 is considered “normal”), checking your respiratory rate (12 to 16 breaths per minute is “normal” for a healthy adult) and taking your temperature (“normal” body temperature can range between 97 F (36.1 C) and 99 F (37.2 C)). Visual and physical exams The final aspect of your physical exam will comprise a series of visual and physical tests, designed to look for signs of any potential problems or medical conditions. The visual exam will include examination of the following: Head Eyes Ears Nose Chest Abdomen Musculoskeletal system, such as your hands and wrists Nervous system/neurological functions, such as reflexes, balance and speech and walking The physical exam will comprise: Touching, or “palpating,” parts of your body (like your abdomen) to feel for anything unusual Checking your skin, hair, and nails Checking your organ size and shape A possible examination of your genitalia and rectum When was the last time you had a physical exam? If it’s been a while, maybe it’s time you considered having one. Look out for our blog next week on the additional laboratory and screening tests you can expect during a physical exam. *Image by Hamilton Viana Viana from Pixabay