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Osteoporosis drugs linked to 34% lower risk of premature death

15/08/2019

Osteoporosis is a disease that causes bone quality and density to decline over time. As a result, people with osteoporosis are at greater risk of fracturing bones. And it’s often not until a fracture occurs that an individual realises they have osteoporosis. That’s because the disease affects bones silently and progressively, with few symptoms. Following a fracture, osteoporosis patients are often prescribed medication to help support their bone health. Common osteoporosis drugs include etidronate and nitrogen bisphosphonates (usually alendronate and risedronate). Now, new research has revealed just how effective these drugs are. According to two different studies conducted by the Garvan Institute of Medical Research in Darlinghurst, Australia, osteoporosis drugs not only reduce the risk of further fractures, but also decrease a person’s risk of premature death. In the first study, the research team analysed data relating to over 6,000 osteoporosis patients aged 50 and over. They found that people taking alendronate had a 34% lower risk of premature death. For the second study, the researchers looked specifically at how nitrogen bisphosphonates impact bone loss and mortality risk in women aged 50 and over. They found that patients who took nitrogen bisphosphonates had both a lower rate of bone loss and a lower mortality risk. However, the studies also revealed that many osteoporosis patients do not follow their drug prescriptions and neglect to take the necessary drugs. Speaking about the findings of the two trials, lead author Dana Bliuc, Ph.D. said: “For many individuals with osteoporosis, bone health isn't front-of-mind. We hope our study results will encourage people with osteoporosis or at risk of a fracture to seek treatment — and commit to taking it.” So the advice is clear: if you have been prescribed osteoporosis drugs, make sure you take them as directed.

Less sitting, more moving tied to longer life

31/01/2019

People who have sedentary jobs could significantly boost their lifespans by taking short, regular movement breaks, a new study has found. It’s no secret that individuals who spend a lot of time sitting down are more likely to develop certain adverse health conditions, such as diabetes, obesity and cardiovascular diseases, as well as having increased risk of osteoporosis, depression, anxiety, colon cancer and high blood pressure. However, just a small amount of exercise, the study suggests, could lower the risk of early death. According to the research – the findings of which are published in the Annals of Internal Medicine – individuals who sat for less than 30 minutes at a time had the lowest risk of early death. For example, workers who had a movement break (involving some low-intensity exercise) every 30 minutes had a 17% lower risk of death than their counterparts who did not have any breaks. Moreover, individuals who broke up periods of sitting every 30 minutes with moderate- to high-intensity exercise lowered their risk of early death by 35%. Speaking about the findings of the research, Keith Diaz, an assistant professor of behavioural medicine at Columbia University Vagelos College of Physicians and Surgeons in New York City and study lead, said: “If you have a job or lifestyle that involves a lot of sitting, you can lower your risk of early death by moving more often, for as long as you want and as your ability allows — whether that means taking an hour-long high-intensity spin class or choosing lower-intensity activities, like walking.”

Just 60 seconds of jogging per day could boost women's bone health

20/07/2017

While many people think that getting fit involves hours spent in the gym each week, a new study suggests just one minute of jogging each day is enough to boost women’s bone health. Researchers found women who performed “high-intensity, weight-bearing activity” 60 to 120 seconds a day had 4% better bone health than those who didn’t. Furthermore, those that did slightly more exercise benefitted exponentially. For example, women who did more than two minutes had 6% better bone health. The researchers said that a slow jog for post-menopausal women and a medium-paced run for pre-menopausal women was enough to provide health boosts. Publishing their findings in the International Journal of Epidemiology, the researchers from the University of Exeter and the University of Leicester, both in the United Kingdom, said there was a clear link between exercise and bone health. For their study, the researchers used data obtained from wrist monitors worn by more than 2,500 women for a week. Osteoporosis is a disease that causes bone to become weak and brittle. While bone tissue is constantly broken down and replaced in healthy people, new bone production does not keep pace with the removal of old bone in individuals with osteoporosis. The National Osteoporosis Foundation estimates that there are around 54 million people living with osteoporosis and low bone mass in the United States alone.

Dairy-free diets a 'ticking time bomb' for bone health, warns charity

13/04/2017

There are all sorts of diets out there, but a certain type in particular could be a "ticking time bomb" for young people's bone health, according to a leading charity in the UK. Dairy-free diets, which see the amount of dairy consumed significantly reduced or cut out completely, says the National Osteoporosis Society, are putting people's health at risk. That's because milk and other dairy products are important sources of calcium, which boosts bone strength. A survey by the charity found that a fifth of under-25s are cutting out or reducing dairy in their diet. Furthermore, its findings suggest many young people are seeking and following dietary advice they find online. While some of this advice can be good, the charity warns that some individuals are restricting what they eat too much. Prof Susan Lanham-New, head of nutritional sciences at the University of Surrey and clinical advisor to the National Osteoporosis Society, said: "Diet in early adulthood is so important because by the time we get into our late 20s it is too late to reverse the damage caused by poor diet and nutrient deficiencies and the opportunity to build strong bones has passed." In the UK, the Department of Health recommends 700mg of calcium a day for adults and pregnant women, but that increases to 1,000mg a day for boys and girls between 11 and 18. Calcium is the most abundant mineral found in the human body and helps to regulate metabolism, promote healthy bones and teeth, controls muscle contraction and blood clotting, and transmits information via the nervous system.

Minimally Invasive Hip Surgery

23/01/2015

MINIMALLY INVASIVE HIP SURGERY Most of the orthopaedic surgeons you will be directed to, are specialised with minimally invasive hip surgery and have a great experience of these techniques. They routinely use minimally invasive surgery for primary osteoarthritis, osteonecrosis, etc. ... since 2005. Minimally invasive surgery is not just technical reducing the size of the incision, but a real non-invasive techniques without any muscular section. Compared to standard operations, minimally invasive hip surgery reduce complication's rate including a reduction (fewer of than 0.5% of dislocations) and patients benefit from a much faster recovery. This surgery is available in France at any age and with any degree of obesity. It is also suitable for sufferers of osteoporosis. Therefore a return to normal life can be expected within 3 to 4 weeks. Advantages of Minimally Invasive Hip replacement Surgery: Small Incision (3 to 4 inches) Reduced Pain Less muscles trauma Minimal scarring with a better looking scar Reduced risk of dislocation Faster recovery and more rapid return to normal life The hip replacement operation is one of the most reliable and well-tested operations in orthopaedic surgery and a consistent outcome is that it reduces or eliminates the pain of the arthritis in patients. Technique The artificial implants used for the minimally invasive hip replacement procedures are the same as those used for traditional hip replacement. Specially designed instruments are needed to prepare the socket and femur and to place the implants properly. The surgical procedure is similar, but there is less soft-tissue dissection. A single minimally invasive hip incision may measure only 3 to 6 inches. It depends on the size of the patient and the difficulty of the procedure. The incision is usually placed over the outside of the hip. The muscles and tendons are split or detached, but to a lesser extent than in the traditional hip replacement operation. They are routinely repaired after the surgeon places the implants. This encourages healing and helps prevent dislocation of the hip. To perform the two-incision procedure, the surgeon may need guidance from X-rays. It may take longer to perform this surgery than it does to perform traditional hip replacement surgery.

Important Health Tests for Women over 40

23/09/2014

If you’re a woman over the age of 40 you should undergo routine health check-ups, even if you aren’t exhibiting any symptoms or feeling unwell. Some of these tests will probably be new to you but they are ultimately important. The earlier that cancers and other conditions are detected, the greater chance of a full recovery. Therefore, the following screening tests for women should be carried out in addition to the ones outlined in our previous blog post. Cervical Cancer Screening Even though cervical cancer screening tests are regular occurrences for women of all ages, it is important that you continue them as you get older. During screening, a doctor or nurse will use a speculum to hold your vagina open and gently collect some cells from your cervix using a small brush. These cells are subsequently tested in a laboratory and if your sample is normal, you will be invited for another test every three years until you reach the age of 49, after which time the screening schedule is extended to every five years until you reach the age of 64. Breast Cancer Screening Depending on your medical history and country of residence, you will usually be invited for a mammogram between your 50th and 53rd birthday. However, you should get into the habit of regularly checking your breasts and seeking medical advice if you detect anything unusual. Breast cancer screening is designed to pick up any signs of breast cancer at an early stage, making any subsequent treatment more likely to be effective. During your screening you’ll be asked to undress to the waist and your breasts will be X-rayed two times. Bone Test Osteoporosis affects both men and women but it is more common in women over the age of 50. The primary symptom of the disease is a tendency for bones to fracture easily. A DEXA bone scan will help determine if you have Osteoporosis or are at risk of developing it in the future. The scan itself is a special type of X-ray that measures your bone mineral density – hence why it is also known as a bone density scan – and is quick and painless.

Check Up Women Under 40

23/07/2014

CHECK UP WOMAN UNDER 40 BASIC MEDICAL ASSESSMENT Blood - Urine & Endocrinological tests Heart Health-check Gynaecological checking Endocrinologist consultation Gastroenterologist consultation Cardiologist consultation OPTIONAL CONSULTATIONS ON DEMAND Dietary consultation Dental consultation with panoramic X-Rays Dermatological consultation ENT consultation OPTIONAL EXAMS ON DEMAND Chest CT Scan, recommended for smokers Virtual Colonoscopy recommended beginning at 50 Abdominal ultra sound Doppler Ultrasound of the neck vessels Doppler Ultrasound of the lower limb arteries Doppler Ultrasound of the neck vessels & lower limb arteries Bone densitometry (evaluation of osteoporosis risk) FSH/LH & Estradiol Hormone Level Testing Gastroscopy ...

Check Up Women Over 40

23/07/2014

CHECK UP WOMAN OVER 40 BASIC MEDICAL ASSESSMENT Blood - Urine & Endocrinological tests Chest X-Rays MRI Heart Health-check Gynaecological checking Endocrinologist consultation Gastroenterologist consultation Cardiologist consultation OPTIONAL CONSULTATIONS ON DEMAND Dietary consultation Dental consultation with panoramic X-Rays Dermatological consultation ENT consultation OPTIONAL EXAMS ON DEMAND Chest CT Scan, recommended for smokers Virtual Colonoscopy recommended beginning at 50 Abdominal ultra sound Doppler Ultrasound of the neck vessels Doppler Ultrasound of the lower limb arteries Doppler Ultrasound of the neck vessels & lower limb arteries Bone densitometry (evaluation of osteoporosis risk) FSH/LH & Estradiol Hormone Level Testing Gastroscopy ...

Check Up Men Under 45

23/07/2014

CHECK UP MEN UNDER 45 BASIC MEDICAL ASSESSMENT Blood - Urine & Endocrinological tests Urological checking Heart Healthcheck Endocrinologist consultation Gastroenterologist consultation Cardiologist consultation OPTIONAL CONSULTATIONS ON DEMAND Dietary consultation Dental consultation with panoramics X-Rays Dermatological consultation ENT consultation OPTIONAL EXAMS ON DEMAND Chest CT Scan, recommended for smokers Virtual Colonoscopy recommended beginning at 50 Abdominal ultra sound Doppler Ultrasound of the neck vessels Doppler Ultrasound of the lower limb arteries Doppler Ultrasound of the nexk vessels & lower limb arteries Bone densiometry ( evaluation of osteoporosis risk) FSH/LH & Estradiol Hormone Level Testing Gastroscopy ...

Check Up Men Over 45

23/07/2014

CHECK UP MEN OVER 45 BASIC MEDICAL ASSESSMENT Blood - Urine & Endocrinological tests MRI Urological checking Heart Healthcheck Endocrinologist consultation Gastroenterologist consultation Cardiologist consultation OPTIONAL CONSULTATIONS ON DEMAND Dietary consultation Dental consultation with panoramics X-Rays Dermatological consultation ENT consultation OPTIONAL EXAMS ON DEMAND Chest CT Scan, recommended for smokers Virtual Colonoscopy recommended beginning at 50 Abdominal ultra sound Doppler Ultrasound of the neck vessels Doppler Ultrasound of the lower limb arteries Doppler Ultrasound of the nexk vessels & lower limb arteries Bone densiometry ( evaluation of osteoporosis risk) FSH/LH & Estradiol Hormone Level Testing Gastroscopy ...

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