A new report from Public Health England (PHE) shows that smokers who take advantage of local support services and stop smoking aids, like e-cigarettes, inhalers and nicotine patches, stand a much greater chance of successfully kicking the habit. Quitting smoking using willpower alone, often referred to as ‘going cold turkey,’ only works for a small number of people who try it, with just 4% remaining smoke-free after 12 months. Nevertheless, of the six in 10 smokers in England who want to quit, the majority try to do so using the cold turkey method. But by turning to a combination of local support services and nicotine replacement therapies, smokers could witness much better success, according to PHE. In fact, PHE says that 51% of smokers who utilised local support services successfully quit and this figure rose to 63% for those who incorporated an e-cigarette or similar into their efforts. To further boost the stop smoking drive in England, PHE has created the Stoptober campaign. In addition to increasing awareness about the most effective ways to quit smoking, the campaign also has its own free online personal quit plan. This plan provides personalised stop smoking advice based on a smoker’s answers to three quick questions. There’s even an official Stoptober app to help smokers stay on track and get stop smoking advice while on the go. The Stoptober campaign centres on three really good reasons to kick the smoking habit: feel healthier, save money and protect your family – can’t really argue with that!
Mention the words 'cold turkey' to anyone who's trying to give up smoking and they'll likely tell you that a gradual approach, which includes nicotine patches, gum and/or mouth spray, is the best way to go. But a new study has now added support to the camp that believes quitting smoking is more successful if you stop altogether (cold turkey) and don't try doing it gradually over a period of time. For the research, which was funded by the British Heart Foundation, 700 long-term heavy smokers in England - who wanted to kick the habit - were split into two groups. Half were told to pick a day when they would give up smoking entirely and the other half were told to quit smoking gradually. The researchers found that after six months, the 15.5% of the gradual-cessation group had managed to abstain from cigarettes, compared to 22% of the cold turkey group. Lead researcher Dr Nicola Lindson-Hawley, from Oxford University, said: "The difference in quit attempts seemed to arise because people struggled to cut down. It provided them with an extra thing to do, which may have put them off quitting altogether." Advice from the NHS says that people who want to give up smoking should pick a convenient date to quit and stick to it. Furthermore, the NHS says that sticking to the "not a drag" rule can also really help.