A new study has revealed that half of UK adults cannot name a single dementia risk factor. If asked, how many could you name? The study by Alzheimer's Research UK found that just 1% of UK adults could name the seven known dementia risk or protective factors. Heavy drinking, smoking, genetics, high blood pressure, depression and diabetes are the six dementia risk factors, while physical exercise is a protective factor. According to the study, more than half of UK adults know someone with dementia, yet only half also recognised that the disease is a cause of death. Furthermore, a fifth of people quizzed for the report incorrectly said that dementia is an inevitable part of getting old. Right now, there are more than 850,000 people in the UK living with dementia and that number is expected to top one million by 2025. Alzheimer's disease is the most common type of dementia, accounting for around two-thirds of all cases. Hilary Evans, chief executive of Alzheimer’s Research UK, said: “It is a sad truth that more people are affected by dementia than ever before and half of us now know someone with the condition. Yet despite growing dementia awareness, we must work harder to improve understanding of the diseases that cause it.” You can read the full Alzheimer’s Research UK report here: https://www.dementiastatistics.org/wp-content/uploads/2019/02/Dementia-Attitudes-Monitor-Wave-1-Report.pdf#zoom=100
People who have sedentary jobs could significantly boost their lifespans by taking short, regular movement breaks, a new study has found. It’s no secret that individuals who spend a lot of time sitting down are more likely to develop certain adverse health conditions, such as diabetes, obesity and cardiovascular diseases, as well as having increased risk of osteoporosis, depression, anxiety, colon cancer and high blood pressure. However, just a small amount of exercise, the study suggests, could lower the risk of early death. According to the research – the findings of which are published in the Annals of Internal Medicine – individuals who sat for less than 30 minutes at a time had the lowest risk of early death. For example, workers who had a movement break (involving some low-intensity exercise) every 30 minutes had a 17% lower risk of death than their counterparts who did not have any breaks. Moreover, individuals who broke up periods of sitting every 30 minutes with moderate- to high-intensity exercise lowered their risk of early death by 35%. Speaking about the findings of the research, Keith Diaz, an assistant professor of behavioural medicine at Columbia University Vagelos College of Physicians and Surgeons in New York City and study lead, said: “If you have a job or lifestyle that involves a lot of sitting, you can lower your risk of early death by moving more often, for as long as you want and as your ability allows — whether that means taking an hour-long high-intensity spin class or choosing lower-intensity activities, like walking.”
How’s your blood pressure? Do you even know? If you haven’t had it checked recently, your blood pressure could be creeping up (getting higher) and you might not have even realised. In fact, high blood pressure (also known as hypertension) is often called a “silent killer” because it rarely causes symptoms until a person’s health is already severely damaged. That’s why keeping an eye on your blood pressure and looking out for any potential symptoms is so important. Failure to seek treatment when you have high blood pressure can lead to serious health complications such as stroke and heart disease. This is ironic when you consider that hypertension can usually be treated with lifestyle changes and/or medication. So what high blood pressure warning signs should you be looking out for? First and foremost, the only way to check whether you have high blood pressure or not is to have it checked by a health professional, or check it yourself providing you know how to and have the necessary equipment. Remember, just because you feel ‘fine’ does not mean you aren’t at risk of hypertension. If your blood pressure becomes extremely high (above 180/120 mmHg), something referred to as ‘hypertensive crisis’, you may experience any of the following symptoms: Severe headaches Nosebleeds Severe fatigue Chest pain Irregular heartbeat Vision problems Back pain Severe anxiety Blood in your urine Shortness of breath (difficulty breathing) Hypertensive crisis is a medical emergency and immediate intervention is required to prevent serious damage to blood vessels and major organs. So, in short, you are unlikely to know whether you have elevated blood pressure or not until serious damage has occurred. Get your blood pressure checked regularly and heed any advice from medical professionals on how to keep yours at a healthy level.
Alcohol and the amount people drink is the frequent focus of medical studies. However, studying alcohol consumption often results in mixed findings. For example, while drinking too much alcohol can result in liver disease and high blood pressure, other studies have shown that a glass of beer or wine a day can help people live longer. [Related reading: Drinking alcohol while breastfeeding: new study shows possible child cognitive development impact] Now a new study suggests people who abstain from alcohol in middle age may have a heightened risk of dementia later in life. The long-term study, which tracked the health of more than 9,000 civil servants in London, found that middle-aged people who drank over the recommended alcohol limit each week and those who abstained completely were more likely to develop dementia. Specifically, abstinence in midlife was associated with a 45% greater risk of developing dementia compare to people who drank between one and 14 units of alcohol per week. But before you reach for a glass of wine, it should be noted that early life alcohol consumption was not taken into account for the study. People who are teetotal in midlife may have a history of heavy alcohol consumption in their younger years. Indeed, Dr Sara Imarisio, the head of research at Alzheimer’s Research UK, said: “As this study only looked at people’s drinking in midlife, we don’t know about their drinking habits earlier in adulthood, and it is possible that this may contribute to their later life dementia risk.” The results of the study were recently published in the British Medical Journal (BMJ).
Doctors should take a person’s marital status into account when assessing their risk of heart attack and stroke, a major study has found. For the study, researchers at Keele University analysed numerous trials involving more than two million people. They found that individuals who were never married, divorced or widowed were 42% more likely to develop cardiovascular disease. They were also 42% more likely to die from heart disease and 55% more likely to die from a stroke. Risk factors such as age, sex, high cholesterol, high blood pressure, smoking, and diabetes are usually associated with cardiovascular disease. However, the findings of the new study suggest marital status should also be added to the list. Senior author, Mamas Mamas, Professor of Cardiology at Keele University, in England, said: “Our work suggests that marital status should be considered in patients with or at risk of developing cardiovascular disease, and should be used alongside more traditional cardiac risk factors to identify those patients that may be at higher risk for future cardiovascular events”. The researchers say the reason marriage could have a protective effect on cardiovascular disease is because of the additional emotional and social support that’s afforded by having a spouse. People with long-term partners are more likely to have symptoms spotted earlier and encouraged to seek medical advice as a result.
Have you ever encountered someone who calls themself ‘fat but fit’? It’s not uncommon to meet people who are clearly overweight, yet not perturbed by their situation because they consider themselves to be fit and healthy. However, a large study conducted in America has found that women who are overweight or obese but otherwise healthy are still at an increased risk of cardiovascular disease (CVD). For the study, researchers from the German Institute of Human Nutrition Potsdam-Rehbruecke tracked the health of some 90,257 women in the US over a 30-year period. They found that women who were overweight or obese, but had none of the typical cardiovascular risk factors, such as high blood pressure, excess cholesterol and diabetes, were 20% and 39% more likely to develop cardiovascular disease than their normal weight and metabolically healthy peers. Speaking about the findings of the study, Prof Matthias Schulze, who led it, said: "Our large cohort study confirms that metabolically healthy obesity is not a harmless condition, and even women who remain free of metabolic diseases for decades face an increased risk of cardiovascular events.” The study also found women who were of normal weight, but metabolically unhealthy, were over two-times more likely to develop cardiovascular disease than their peers of the same weight who were metabolically healthy. Jeremy Pearson, associate medical director at the British Heart Foundation, added: "This large scale study confirms that obesity, even if unaccompanied by other warning signs, increases risk of cardiovascular disease in women."
A study by Public Health England looking at the heart health of the nation has found that thousands of men face early death at the hands of a heart attack or stroke. In fact, according to the analysis of 1.2 million people, one in 10 British men has a heart age that’s a decade older than their actual age. Heart disease is the main cause of death among men and the second among women. Public Health England says that 7,400 people will die from heart disease or stroke this month alone. However, most of these deaths are preventable and Public Health England says that just a few small lifestyle changes can have a positive impact. One of the suggestions made was for over 50s to get their blood pressure regularly checked as high blood pressure can be an early sign of a potentially life-threatening condition. Public Health England’s head of cardiovascular disease, Jamie Waterall, urged people not to only start considering their heart health later in life. "Addressing our risk of heart disease and stroke should not be left until we are older", he said. How to improve your heart health: Give up smoking Get active Manage your weight Eat more fibre Eat five portions of fruit and vegetables per day Cut down on saturated fat Cut down on salt Drink less alcohol
People who are overweight or obese, despite appearing medically healthy, are still at increased risk of heart disease, experts warn. The notion that people can be ‘fat but fit’ is being challenged by research published in the European Heart Journal. According to the researchers from Imperial College London and the University of Cambridge, who studied health data relating to more than half a million people in 10 European countries, weight is still a heart disease risk factor even if someone has normal blood pressure, cholesterol and blood sugar levels. The study found that people who appeared healthy, with healthy blood pressure, cholesterol and blood sugar readings, were still 28% more likely to develop heart disease than individuals with health bodyweights. Even more at risk were people who were overweight or obese and had high blood pressure, cholesterol and blood sugar levels. Dr Ioanna Tzoulaki, from Imperial's School of Public Health, said: "I think there is no longer this concept of healthy obese. "If anything, our study shows that people with excess weight who might be classed as 'healthy' haven't yet developed an unhealthy metabolic profile. "That comes later in the timeline, then they have an event, such as a heart attack”. So the advice if you want to maintain a healthy heart is to watch your weight, even if you think you are fit.
A study of nearly a million UK adults has found that being married appears to be good for your health, boosting your chances of survival if you have a major heart risk factor, like high cholesterol. All of the individuals involved in the study had high blood pressure, cholesterol or diabetes and the researchers discovered the ones who were married fared much better than those who were single. Dr Paul Carter and colleagues from Aston Medical School presented the findings of their study at the British Cardiovascular Society conference. They believe that having something special in your life is what’s important, rather than simply being married. At the end of their 14-year ACALM study, the researchers found that married men and women in their 50s, 60s and 70s with high cholesterol had a 16% greater chance of being alive than their single counterparts. Dr Carter said: "We need to unpick the underlying reasons a bit more, but it appears there's something about being married that is protective, not only in patients with heart disease but also those with heart disease risk factors. "We're not saying that everyone should get married though. "We need to replicate the positive effects of marriage and use friends, family and social support networks in the same way." Dr Mike Knapton, of the British Heart Foundation, said: "The take-home message is that our social interactions, as well as medical risk factors such as high blood pressure, are important determinants of both our health and wellbeing. "Whether you are married or not, if you have any of the main risk factors for heart disease, then you can call upon loved ones to help you to manage them."
A new study has found that men are much more likely to suffer a cardiac arrest than women. In fact, around one in nine men will have their heart stop suddenly before the age of 70, compared to around one in 30 women. The study researchers said that by the age of 45, men have almost an 11% lifetime risk of sudden cardiac arrest. Women of the same age have just a 3% risk. According to Dr. Donald Lloyd-Jones, chair of preventive medicine at the Feinberg School of Medicine, in Chicago, approximately 450,000 Americans die from sudden cardiac arrest each year, and most never have any of the usual symptoms associated with a heart problem. He explained that because heart disease tends to develop earlier in men than in women, more serious screening for risk factors in the male population needs to be undertaken. Smoking, high cholesterol, high blood pressure and diabetes are all major cardiac arrest risk factors. "Know your numbers, especially your blood pressure, but also know your cholesterol or whether you have diabetes," said Dr. Lloyd-Jones. "At 50, men should also have a baseline electrocardiogram, which might reveal heart problems," he added. For the study, Dr. Lloyd-Jones and his colleagues analysed data on more than 5,200 men and women between the ages of 28 and 62 who took part in the long-running Framingham Heart Study.
It's been widely accepted for some time that a high-salt diet may increase a person's risk of having a stroke or a heart attack. But now a new study has found that a low-salt diet may also be just as dangerous. Published in The Lancet, the findings of the study suggest that people who have a low salt or sodium intake may be increasing their risk of cardiovascular disease, compared to those who have an average intake. In fact, the study, which was conducted by researchers at McMaster University and Hamilton Health Sciences, says that the only people who should look to reduce their salt consumption are those with high blood pressure. Furthermore, the researchers say that current salt consumption guidelines may be too low, and should be reviewed going forward. At present, it is recommended that Americans consume no more than 2,300mg of salt each day, which is about 1 teaspoon. However, around 90% of US adults exceed this recommendation on a regular basis, according to a report from the Centers for Disease Control and Prevention (CDC) released earlier this year. On the other hand, the World Health Organisation (WHO) recommends people eat between 5 and 6g of salt each day. The lead author of the study, Andrew Mente, said: "While our data highlights the importance of reducing high salt intake in people with hypertension, it does not support reducing salt intake to low levels." Despite the study focusing on 130,000 people across 49 countries, its methods have been criticised by experts, while others have questioned the study's findings. The bottom line? Salt should be consumed in moderation, and people with high blood pressure should seek specific medical advice to find out what is best for them.
For someone with high blood pressure, drinking alcohol - even just small amounts - can impact how the lower left chamber of the heart functions, according to a new study from Italy. Researchers found that if a person has high blood pressure, even consuming as little as an ounce of alcohol a day can affect the chamber of the heart that pumps blood to the rest of the body. Lead researcher Dr. Leonardo Sechi said: "Because even moderate alcohol consumption increases occurrence of early functional cardiac changes in patients with [high blood pressure], reduction of use of alcoholic beverages might be beneficial for prevention of cardiac complications in these patients." At present, the cause of this heart damage remains unknown, and further studies will be needed to uncover the exact cause-and-effect relationship, said Sechi. A staggering one-third of US adults have high blood pressure (also referred to as hypertension) today, and it accounts for approximately 1,000 deaths per day in the country. The researchers discovered that the study participants who consumed the most alcohol had thicker left ventricular walls, which stiffened the chamber making it function less effectively. Basically, the more people drank the more difficulty their hearts had filling with blood in between each heartbeat. It should be noted that until the results are published in a peer-reviewed journal, they should be considered preliminary.
A new study has revealed that heart attack victims in the United States are becoming younger and fatter. Over the past two decades alone, the average age of people suffering the deadliest heart attacks has fallen from 64 to 60, and obesity has been implicated in 40% of the most severe, according to researchers at Cleveland Clinic, Ohio. In addition, heart attack sufferers nowadays are more likely to be smokers and people with high blood pressure, diabetes and chronic obstructive pulmonary disease (COPD), compared to 20 years ago. It's a reality that is raising alarm bells. "Lifestyle changes to reduce weight, eat right, exercise and quit smoking are critical for prevention of heart attack," said senior researcher Dr. Samir Kapadia, an an interventional cardiologist in the Cleveland Clinic Department of Cardiovascular Medicine at Cleveland Clinic. Dr. Kapadia added that the responsibility for making these lifestyle changes should be shared between the patient and their medical doctor, and the issue discussed at routine checkups. The study focused on analysing heart disease risk factors among more than 3,900 patients; all of whom had been treated for an ST-elevation myocardial infarction (STEMI). One of the most severe types of heart attack, STEMIs often result in disability or death and occur when the heart's main artery is completely blocked by plaque. The results of the study are scheduled to be presented on April 4 at the American College of Cardiology's annual meeting in Chicago.
The benefits of weight loss surgery have been known for quite some time now and it’s a procedure that has helped many people regain their confidence and start living normal lives again. However, new research has shown that people with metabolic syndrome are more prone to lower urinary tract problems and that weight loss surgery can be used to significantly improve lower urinary tract symptoms. The first of the two studies was conducted by Dr. François Desgrandchamps and his colleagues at the Saint-Louis Hospital in Paris, France. They studied 4,666 men over a period of 12 days in 2009 and found that there was a strong link between metabolic syndrome and lower urinary tract symptoms. Furthermore, lower urinary tract symptoms were more severe in men with metabolic syndrome. The second study, conducted by a team at Wakefield Hospital in New Zealand, analysed 72 weight loss surgery patients before and after their procedures. They found that after just 6 weeks patients with lower urinary tract symptoms showed significant improvement. Metabolic syndrome is thought to affect around 34% of adults in the U.S. and puts them at greater risk of strokes, heart attacks, type 2 diabetes and cardiovascular disease. It is diagnosed when an individual displays three or more metabolic risk factors, which include high cholesterol, high blood pressure, abdominal obesity and high blood glucose levels. For more information about bariatric procedures in France, contact France Surgery.
Gastric Band Surgery for people who are extremely overweight can be a life-changing occurrence. It’s a procedure that puts in place an adjustable lap band around the upper part of the stomach to restrict its size and slow down the passage of food, making them feel fuller, sooner. The major obvious benefit is the weight loss that patients can expect to see. This is normally around 50% of the original excess weight and often occurs within the first year, but can carry on into the second. In addition, Gastric Band Surgery does not require the patient to follow a strict diet, since the band will reduce the amount of food intake naturally, making it easier than many other weight loss solutions. The procedure itself is considered relatively low risk and since it is often carried out using keyhole surgery, the recovery time is reasonably quick. A standard hospital stay is just one or two nights and most patients can be back to normal activities within a week to ten days. Aside from this weight loss benefit where patients will feel better, have improved confidence and self-esteem and be happier in general, there are major additional health benefits associated with Gastric Band Surgery. No longer will the patient be at high risk of infertility, diabetes, heart disease, high blood pressure, stroke and arthritis. So it really is a long term solution for those who are extremely overweight without posing any health risks. If you’d like to find out more about Gastric Band Surgery, contact France Surgery today. We’ll be with you every step of the way.