As they say, “prevention is better than cure”, yet many people only visit their healthcare physician when they feel significantly unwell. Sometimes, sadly, depending on how long they have left it, their treatment options and prognoses can be more limited. Early detection and intervention of health issues can have several benefits. Some of the main reasons why it's important to identify health issues early include: – Increased treatment options: If a health issue is detected early, there may be more treatment options available, and the treatment may also be less aggressive and more effective. – Improved outcomes: Early detection and treatment of health issues can lead to better outcomes, such as a greater chance of recovery or remission. – Reduced risk of complications: Early detection can help to reduce the risk of complications from a health issue, such as the development of chronic conditions or secondary illnesses. – Increased chance of survival: For some health issues, such as certain types of cancer, early detection can greatly increase your chance of survival. – Cost savings: Treating health issues in their early stages can be less expensive than waiting until they are more advanced and harder to treat. This can also reduce the burden on the healthcare system. Overall, early detection is crucial for preventing or minimizing the consequences of a disease, which is why preventive screenings, regular check-ups, and being aware of potential health concerns are important. Here are 5 ways you can ward off health issues: 1. Eat a balanced diet: Eating a diet that is rich in fruits, vegetables, whole grains, and lean proteins can help to keep the body healthy and ward off disease. 2. Get regular exercise: Regular physical activity has been shown to improve overall health, reducing the risk of chronic disease, and promoting longevity. 3. Get enough sleep: Getting adequate sleep is essential for maintaining good health and can help to improve immune function and prevent chronic disease. 4. Manage stress: Chronic stress can have a negative impact on overall health, so it's important to find ways to manage and reduce stress, such as through meditation, yoga, or other relaxation techniques. 5. Preventive health screenings: Regular check-ups and screening tests can help to detect and prevent health issues in their early stages, when they are more treatable. This includes tests like blood pressure, cholesterol, cancer screening,and sexual health checks.
Regular health check ups can help with everything from weight and blood pressure monitoring to early detection of more serious issues. Yet a significant proportion of people simply neglect to have them frequently. Indeed, according to a new national poll from NORC at the University of Chicago and the West Health Institute, around 40 percent of Americans reported skipping a recommended medical test or treatment. Meanwhile, 44 percent said they neglected to see a doctor despite being sick or injured in the last year because of cost. Separate research also reveals that men are more likely to miss health check ups, with a third of men thinking they do not need annual health screenings. The Harris Poll, which surveyed people nationally, also found that two-thirds of men believe they are “naturally healthier than others in general.” The benefits of regular health check ups First and foremost, regular health check ups can help detect medical conditions while they are still in their early stages, which can yield a number of follow on benefits. For example, an early cancer diagnosis can significantly improve a patient’s outcome. Treatment can be given sooner, increasing the chances of a patient responding positively. Furthermore, when medical conditions are diagnosed earlier, the chances of them becoming more severe are lessened. In turn, this means that healthcare interventions and associated costs are, inevitably, greatly reduced. Then there is the peace of mind that can be afforded through regular health check ups. Instead of wondering whether the few symptoms you are experiencing are serious, isn’t it better to get checked out and put your mind at ease? Finally, regular health check ups also serve to strengthen your relationship with doctors and physicians. By building mutual trust, more open and honest conversations can be had, which often lead to swifter diagnoses. Final thoughts When was the last time you had a health check up? On an annual basis wouldn’t be a bad start. Whether you are young or old, regular health check ups are important. Most medical conditions do not discriminate, which means staying abreast of any changes with your body is so important. Chances are you’ll be given a clean bill of health on a regular basis. But with regular health check ups, you stand a significantly greater chance of any potential medical issues being discovered early and, potentially, before they become a bigger problem. *Image by tomwieden from Pixabay
A French study, which followed thousands of seniors over a period of 25 years, has found that hearing aids may slow mental decline in hard-of-hearing elderly individuals. Previous studies have shown a link between hearing loss and steeper cognitive decline in later years, but only now has that relationship been tracked over such a long period. Helene Amieva, lead author of the study, said: "With a large sample size and 25 years of follow-up of participants, this study clearly confirms that hearing loss is associated with cognitive decline in older adults. Using hearing aids attenuates cognitive decline in elders presenting with hearing loss." Amieva, who is a researcher at the University of Bordeaux here in France, said that around 30% of people over 65 years old experience some degree of hearing loss. That percentage rises significantly to almost 90% for people aged 85 and older. The individuals who participated in the study were recruited back in 1989-1990 and were observed while living at home, rather than institutional settings. Over the 25-year period, the participants answered 12 questionnaires in total, as well as undergoing psychological examinations to better assess their cognitive skills. Participants who had hearing loss were more likely to score lower on the mental health screenings and experience greater cognitive decline over the 25-year period. However, those who used hearing aids suffered from the same rate of cognitive decline as those with no hearing loss, according to the study. "These results underline the importance of addressing the problem of under-diagnosis and under-treatment of hearing loss in elderly adults," Amieva told Reuters Health.