While it’s impossible to deny that technology has transformed the way in which we live our lives, not all of the effects are always positive. According to the American Psychological Association’s Stress in America Survey 2017, a staggering proportion (99%) of adults own electronic devices. In fact, the survey shows that around 86% of adults own a computer; 74% own a smartphone; and 55% own a tablet. As you would expect with figures such as these, the percentage of adults using social media has also significantly increased. In 2005, 7% of adults were active on social media. By 2015, that number had skyrocketed to 65% (90% for adults aged between 18 and 29). However, the survey also found that 43% of American adults had become what is known as “constant checkers” – people who constantly (almost obsessively) check their emails, text and social media accounts The problem is that stress levels for constant checkers are considerably higher than they are for “normal” people. For example, 42% of constant checkers worry about how social media affects their physical and mental health. In comparison, only 27% of non-constant checkers have the same worry. Are you a constant checker? If you are, perhaps it’s time you put your smartphone down and underwent a digital detox.