The current COVID-19 pandemic has triggered many people to start doing something they should have already been doing on a regular basis: washing their hands. But while keeping your hands clean and observing social distancing rules are two of the best ways to protect yourself from this horrible virus, there is another fundamental part of your daily life that could be leaving you vulnerable and that’s your cellphone. Cellphones – particularly their touchscreens – can be a haven for bacteria, viruses and fungi. Most worrying of all, though, is the fact that SARS-CoV-2 – the virus that causes COVID-19 – is detectable for up to three days on plastic and stainless steel. Now, obviously you can’t wash your cellphone under the tap with soap, so what’s the answer? First and foremost, before you attempt to clean your cellphone, consult the manufacturer’s website. It should contain directions on how to safely clean your phone. Apple, for example, has cleaning recommendations and guidelines on its website [here]. How often should you clean your phone? If you’re diligent about washing your hands regularly, you can probably get away with cleaning your cellphone once or twice a day. But if it’s frequently placed down on potentially dirty surfaces, you should probably be doing so more often. However, according to Dr. David Westenberg, associate professor of biological sciences at Missouri University of Science and Technology, you should clean your cellphone immediately if you have been near someone who was coughing and sneezing.
It’s widely accepted that eating more fruits and vegetables is beneficial to a person’s health. But now a new study has firmly and scientifically concluded that eating foods that are rich in flavonoids (like fruits and vegetables) could stave off disease and extend life. According to research by a group of scientists from Edith Cowan University, Australia, people who eat 500mg of flavonoids every day have the lowest risk of cancer and cardiovascular disease-related deaths. So how much do you need to eat to reap these benefits? Well, the scientists say it is important to get the flavonoids from a variety of sources. They say someone can achieve the 500mg of total flavonoids by consuming one cup of tea, one apple, one orange, 100g of blueberries and 100g of broccoli. Interestingly, the study of more than 50,000 adults found that the benefits of consuming 500mg of flavonoids daily were most pronounced in people who smoke and drink more than two alcoholic beverages every day. However, the scientists were quick to point out that consuming flavonoids does not enough to undo the harmful effects of smoking and high alcohol consumption. The study also found that consuming more than 500mg of flavonoids daily was not associated with any additional benefits. The paper appears in the journal Natural Communications.
Postmenopausal women who have more fat on their legs and thighs have less risk of stroke or heart disease than their peers who carry fat around their stomach, a new study has found. As a result of the research, the findings of which appear in the European Heart Journal, scientists say women should aim to be more “pear-shaped” than “apple-shaped”. For the research, scientists followed 2,600 women with BMIs of between 187 and 25 for 18 years. The scientists found that the women who were apple-shaped i.e. had fat around their stomachs were more than three times more likely to develop cardiovascular disease than the women who were pear-shaped i.e. had fat on their legs and thighs. It’s already known that fat stored in the visceral region (around the abdominal organs) can increase a person’s chances of developing type-2 diabetes and cardiovascular problems, but the exact reasons why remain unknown. Further research is needed. The advice for women (and men) is to reduce the amount of fat they have stored around their stomachs. Speaking about the findings of the study, Dr Sonya Babu-Narayan, associate medical director at the British Heart Foundation, said: “This study uncovers an interesting link between where fat is stored and your risk of heart attack and stroke, but can't tell us why it exists. “Future research to uncover how the distribution of body fat is related to these diseases could reveal important new ways to prevent and treat the world's biggest killer.”
Most people are familiar with the phrase, ‘an apple a day keeps the doctor away’, but what about an egg a day? New research suggests that a daily egg may reduce the risk of heart disease and stroke. Despite sometimes getting a bad press for their high cholesterol content, eggs, it seems, could help us steer clear of cardiovascular conditions, according to research published in the journal Heart. For their study, researchers from the School of Public Health at Peking University Health Science Centre in Beijing, China analysed survey data relating to more than 500,000 individuals. Of those individuals, 461,213 were free from cancer, cardiovascular disease (CVD) and diabetes at baseline. Egg consumption among the study participants was noted and the individuals were followed up with after a median period of 8.9 years. The researchers' found that individuals who usually ate about one egg per day had a 26% lower risk of experiencing hemorrhagic stroke; a 28% lower risk of death due to this type of event; and an 18% lower risk of CVD-related mortality. Current NHS guidelines in the UK relating to egg consumption state: "although eggs contain some cholesterol, the amount of saturated fat we eat has more of an effect on the amount of cholesterol in our blood than the cholesterol we get from eating eggs". So, in other words, it’s not eggs that are necessarily the problem when it comes to cholesterol, but rather how you cook them. Indeed, eggs are a great source of healthful nutrients, such as protein, vitamins, phospholipids, and carotenoids.
New research published in the Journal of the American Heart Association shows that waist-to-hip ratio is a better heart attack predictor than body mass index (BMI), with so-called “apple shape” women at greater risk than their male counterparts. According to the research from the George Institute for Global Health, waist-to-hip ratio is an 18% better heart attack predictor than BMI in women and 6% in men. However, the research also found that BMI was linked to heart disease risk in both sexes. For the research, the team from the George Institute in Oxford interviewed nearly 500,000 UK adults aged 40 to 69. They found women who had bigger waists relative to their hips are at more risk of heart attacks than men with similar body shapes. Speaking about the findings of the research, Ashleigh Doggett, senior cardiac nurse at the British Heart Foundation, said: "Considering the large amount of UK participants, this is a very interesting study which highlights that obesity remains a risk factor for heart attacks in both men and women. "Interestingly, it suggests that those of us who are 'apple' as opposed to 'pear' shape, especially women, may be at higher risk of a heart attack.” The researchers say their findings suggest the differences in the way men and women store fat may affect their risk of heart disease. While more research is needed, these findings do support the notion that being “apple shape” (having proportionally more fat around the abdomen) is more hazardous for your health than being “pear shape” (having proportionally more fat stored around the hips. The full findings of the research can be found in the Journal of the American Heart Association.
The government of France is set to invest 670 million euros in setting up 12 bespoke centres for genome sequencing, which will help with the ongoing battle against cancer, diabetes and other rare illnesses. It follows the submission of a report to French Prime Minister Manuel Valls on Wednesday, in which health experts outlined recommendations for developing "personalised medicine". Recent developments in genome decoding have allowed suitable treatments to be developed for tumours that have resisted previous treatment attempts, and help patients benefit from cures for unusual diseases. Announcing the investment plans, French Health Minister Marisol Touraine said that some of the investment money will come from companies. When the first-ever DNA sequencing was started in 2003, it took over 10 years to complete at a cost of some three billion dollars. Nowadays, though, analyses of the most important of the genome can be completed in just a few days and cost as little as 1,000 euros. Experts say that DNA sequencing can uncover the disposition of individuals to certain complaints and provide insights into how they react to specific medications. The ultimate goal is to allow patients to find more suitable treatments more quickly. Google, Apple and Facebook are just some of the companies that have shown an interest in the sector, and China, the US and the UK have all already made similar investments.
A new study has uncovered further evidence that a close link exists between oral health and chronic diseases; specifically that patients with chronic kidney disease and severe gum disease have a greater risk of death than those with healthy gums. Led by the University of Birmingham in the UK, the study, the results of which were published in the Journal of Clinical Periodontology, found that oral health definitely isn’t just about teeth, again highlighting the importance of good oral hygiene. Iain Chapple, senior author of the study and a professor in periodontology, said: "The mouth is the doorway to the body, rather than a separate organ, and is the access point for bacteria to enter the bloodstream via the gums." For the research, Chapple and his colleagues analysed data from some 13,734 individuals in the US, of which 6% were found to have chronic kidney disease. The team then assessed the link between severe gum disease and mortality in people with chronic kidney disease. They found that over 10 years, the risk of death for people with chronic kidney disease was increased by 9% if they also had periodontitis (severe gum disease). Professor Chapple said that the most worrying fact is that people with periodontitis often don’t know they have it. A little bit of blood when they brush their teeth is often dismissed as normal, but if they don’t have it checked out further they could be risking problems in the rest of their bodies.
Centre For Robotic Surgery: Facts about Enlarged Prostate Gland – Benign Prostatic Hyperplasiacentreforroboticsurgery: Prostate Cancer The prostate is a male reproductive gland that yields the liquefied that transmits sperm during ejaculation. It environs the urethra, the pipe through which urine passes out of the body. The prostate gland (just called prostate from now on) is found only in men. It lies…