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The often overlooked benefit of regular health check-ups: lower insurance premiums

06/12/2023

The often overlooked benefit of regular health check-ups: lower insurance premiums We’ve previously written about some of the advantages of regular health check-ups, including financial benefits. But did you know that by having regular health check-ups, you can potentially benefit from lower health insurance premiums? Health insurance plans often incentivize preventive care as a means to encourage policyholders to prioritize their health. One of the significant advantages offered by many insurance providers is the opportunity to lower insurance premiums through active engagement in preventive care, including routine health check-ups. By capitalizing on these benefits, individuals can significantly reduce their overall healthcare costs while ensuring better health outcomes in the long run. Many insurance companies acknowledge the importance of preventive healthcare in averting more serious and expensive health issues down the line. As a result, they offer incentives to policyholders who participate in preventive measures, such as routine health check-ups, screenings, vaccinations, and health assessments. Policyholders who actively engage in preventive care by attending regular check-ups are often eligible for reduced insurance premiums or discounts. Insurance providers recognize that preventive care not only benefits the individual's health but also minimizes the financial burden on the healthcare system by averting the need for costly interventions associated with advanced illnesses or chronic conditions. Participating in routine health check-ups aligns with the insurance industry's philosophy of risk mitigation. Insurance companies view proactive healthcare measures as a way to mitigate the risk of higher claims stemming from untreated or poorly managed health issues. As a result, they incentivize policyholders who take charge of their health by actively participating in preventive care. These incentives often come in the form of reduced premiums or co-payments for services related to preventive care. By regularly attending check-ups, policyholders not only contribute to their own well-being but also benefit from cost savings on their insurance plans. Moreover, by promoting preventive care, insurance companies aim to foster a healthier customer base. A healthier pool of policyholders generally leads to lower overall healthcare expenses for the insurer, which can be reflected in reduced premiums for individuals who actively engage in preventive measures like routine check-ups. Participating in preventive care isn't just about immediate cost savings; it's an investment in long-term health and financial well-being. By taking advantage of incentives offered by insurance providers, individuals not only save on premiums but also potentially avoid more extensive healthcare costs associated with undetected or poorly managed health issues. In conclusion, lower insurance premiums offered to policyholders who actively engage in preventive care, including routine check-ups, serve as a win-win scenario. It encourages individuals to prioritize their health while simultaneously reducing their overall healthcare expenses. Embracing preventive care measures not only leads to immediate cost savings but also contributes to a healthier and more financially secure future. *Image credit: Sibeal Artworks from Pixabay N.B. You should always check with your individual insurance provider to see whether you can benefit from lower premiums by having regular health check-ups. Every situation is different and applicability will always be determined on a case by case basis.

The Financial Benefits of Health Check-ups

09/11/2023

Health check-ups are not only essential for your overall well-being but can also prove to be a smart financial decision. Many people often perceive healthcare costs as an expense, but in reality, investing in regular health check-ups can save you a significant amount of money in the long run. Let's delve into some of the financial benefits of health check-ups and how they contribute to long-term cost savings. Early Disease Detection: Health check-ups are designed to identify health issues in their early stages. Detecting a condition at an early stage often means simpler and more cost-effective treatments. For instance, discovering high blood pressure early through routine check-ups can lead to lifestyle changes and medication, which is far less expensive than treating the consequences of uncontrolled hypertension like heart attacks or strokes. Prevention is Cheaper than Cure: Preventive care, which includes vaccinations, screenings, and health check-ups, is less expensive than dealing with a full-blown illness or chronic condition. For example, vaccinations are a cost-effective way to prevent serious diseases such as flu, hepatitis, and certain types of cancer. Reduced Emergency Room Visits: Neglecting regular health check-ups can result in unexpected, costly visits to the emergency room when health conditions worsen. These emergency visits can be avoided through regular preventive care, saving you from expensive medical bills. Lower Medication Costs: Health check-ups can help monitor chronic conditions like diabetes and high cholesterol. By managing these conditions effectively, you can reduce the need for costly medications or complications related to uncontrolled illnesses. Lower Insurance Premiums: Some health insurance plans offer discounts or incentives for policyholders who actively engage in preventive care, including routine check-ups. By taking advantage of these benefits, you can lower your overall healthcare costs. Decreased Productivity Loss: Falling seriously ill can result in extended periods of missed work, which can have a direct impact on your income. Regular health check-ups can help you maintain good health, reducing the likelihood of major illnesses that can lead to significant productivity losses. Avoiding Expensive Surgeries: Detecting and managing health issues early can often prevent the need for expensive surgical procedures. For example, identifying and treating gallstones early can prevent the need for costly gallbladder removal surgery. Peace of Mind: Regular health check-ups can provide peace of mind. Knowing that you are in good health and receiving reassurance from your healthcare provider can reduce stress and anxiety, which can have financial benefits in terms of improved mental well-being. In conclusion, the financial benefits of health check-ups cannot be overstated. By investing in preventive care, you not only protect your health but also your financial stability. The old saying, "An ounce of prevention is worth a pound of cure," certainly applies when it comes to healthcare. Taking proactive measures through regular health check-ups is a small price to pay for the substantial cost savings and the priceless gift of good health and peace of mind. So, make sure to schedule your next health check-up, not just as an expense, but as a smart financial move that will benefit you in the long run. To find out more about the health check-up services we offer, visit our check-up center. *Photo by Pavel Danilyuk via Pexels

Patient-Centered Care: The Shift Towards Empowering Healthcare Consumers

22/09/2023

In the evolving landscape of modern healthcare, a fundamental paradigm shift is underway - from a traditional, provider-centric model to one that revolves around the patient. This transformation, often referred to as "patient-centered care," places the individual at the heart of their healthcare journey, giving them a more active and empowered role in decisions about their health and treatment.  In this blog, we will explore the concept of patient-centered care, its key principles, benefits, and the impact it has on healthcare consumers. Understanding Patient-Centered Care Patient-centered care is an approach that prioritizes the patient's needs, preferences, and values in all aspects of healthcare. It recognizes that healthcare is not a one-size-fits-all endeavor and that each patient is unique. This approach seeks to create a partnership between healthcare providers and patients, where individuals actively participate in their case decisions. Key Principles of Patient-Centered Care Respect for Patients' Values and Preferences: Healthcare providers acknowledge and respect the individual values, preferences, and cultural backgrounds of their patients when making treatment decisions. Information Sharing: Patients are provided with clear, understandable information about their health conditions, treatment options, and potential outcomes. This enables them to make informed decisions. Shared Decision-Making: Patients are encouraged to actively participate in decisions about their healthcare. Providers facilitate discussions, present options, and engage in shared decision-making processes. Holistic Care: Patient-centered care recognizes that healthcare should address not only the physical aspects of illness but also emotional, social, and psychological well-being. Empathy and Compassion: Healthcare providers show empathy and compassion towards their patients, understanding their emotions, fears, and concerns. The Benefits of Patient-Centered Care Improved Health Outcomes: Patient engagement and active involvement in care decisions often lead to better adherence to treatment plans, resulting in improved health outcomes. Enhanced Patient Satisfaction: Patients who feel heard, respected, and involved in their care tend to be more satisfied with their healthcare experiences. Reduced Healthcare Costs: Empowered patients are more likely to seek preventive care, leading to early detection and intervention, ultimately reducing healthcare costs. Efficient Resource Utilization: When patients are actively engaged in their care, healthcare resources are used more efficiently as treatments align with patients' values and preferences. Greater Trust in Healthcare Providers: Patient-centered care fosters trust between patients and healthcare providers, strengthening the therapeutic relationship. The Role of Technology in Empowering Healthcare Consumers Electronic Health Records (EHRs): EHRs provide patients with easy access to their medical records, allowing them to review their health information, track changes, and become more informed about their conditions. Telehealth and mHealth Apps: Telehealth and mobile health apps empower patients to monitor their health, schedule virtual visits, and communicate with healthcare providers conveniently. Health Information Portals: Online portals provide patients with access to educational materials, appointment scheduling, and secure messaging with healthcare teams. Wearable Health Devices: Wearables like fitness trackers and smartwatches allow individuals to monitor vital signs, physical activity, and sleep patterns, promoting proactive health management. Challenges in Implementing Patient-Centered Care Time Constraints: Healthcare providers may face time constraints that limit their ability to engage in lengthy shared decision-making discussions. Health Literacy: Not all patients have the same level of health literacy, which can affect their ability to participate fully in their care. Cultural Competence: Ensuring that care is culturally sensitive and appropriate for diverse patient populations can be challenging. Final Thoughts Patient-centered care is not merely a buzzword but a transformative approach to healthcare that places patients in the driver's seat of their health journey. By actively involving individuals in their care decisions, respecting their values, and leveraging technology, healthcare is becoming more personalized, efficient, and effective. This shift towards empowering healthcare consumers marks a significant step forward in the quest for better health outcomes and more satisfying healthcare experiences. Ultimately, it fosters a healthcare system that truly revolves around the needs and aspirations of the people it serves. *Photo by Karolina Grabowska via Pexels  

Telehealth vs. Traditional Care: Weighing the Pros and Cons

31/08/2023

Telehealth vs. Traditional Care: Weighing the Pros and Cons The evolution of healthcare has brought forth new models of medical delivery, with telehealth emerging as a significant player alongside traditional in-person care. As patients gain access to a wider range of healthcare options, the debate between telehealth and traditional care continues to gain prominence. In this exploration, we will delve into the pros and cons of telehealth and traditional care, helping patients make informed decisions about their healthcare choices. Pros of Telehealth Accessibility and Convenience Telehealth eliminates geographical barriers, enabling patients to access medical care regardless of their location. Virtual appointments eliminate the need for travel, making healthcare more convenient for those with mobility limitations or residing in remote areas. Time and Cost Savings Virtual consultations save time by eliminating travel, waiting rooms, and potential delays. Moreover, telehealth is often more cost-effective for both patients and healthcare systems, reducing transportation expenses and operational overhead. Expanded Access to Specialists Telehealth allows patients to consult with specialists who may be located in different cities or countries. This opens the door to expertise that might not be locally available. Continuity of Care Patients can maintain a continuous relationship with their healthcare providers through follow-up telehealth appointments. This consistency can lead to more effective monitoring and improved outcomes for chronic conditions. Reduced Exposure to Contagious Diseases Telehealth gained further significance during the COVID-19 pandemic, as it enabled patients to seek medical advice without the risk of exposure to contagious diseases. Cons of Telehealth Limited Physical Examination While telehealth offers visual cues, it cannot replace a thorough physical examination that can be conducted during an in-person visit. Certain conditions may require hands-on assessments that telehealth cannot provide. Technical Barriers Not all patients have access to the necessary technology or a stable internet connection, limiting their ability to engage in virtual appointments. Lack of Personal Interaction Building a rapport with a healthcare provider is often easier in person. The absence of face-to-face interaction can impact the depth of doctor-patient relationships. Scope of Treatment Some medical interventions, such as surgeries or complex procedures, require in-person care that cannot be replicated through telehealth. Data Privacy Concerns Transmitting sensitive medical information through digital platforms raises concerns about data security and patient privacy. Choosing the Right Approach The choice between telehealth and traditional care depends on various factors, including the nature of the medical concern, patient preferences, and available resources. For routine check-ups, minor ailments, and follow-up consultations, telehealth can offer a convenient and efficient solution. However, for more complex medical issues, emergencies, or cases that require physical examinations, traditional in-person care might be the preferred choice. Final Thoughts Telehealth and traditional care each have their own set of advantages and limitations. The decision ultimately hinges on the patient's healthcare needs, their access to technology, and their comfort level with remote medical consultations. The future of healthcare might likely see a blend of both approaches, as patients and healthcare providers collaborate to offer the best care possible, combining the convenience of telehealth with the personalized touch of traditional care. *Photo by Tima Miroshnichenko via Pexels

Your Ultimate Medical Tourism Checklist

10/08/2023

Embarking on a medical tourism journey is a unique experience that combines healthcare with travel and cultural exploration. To ensure a seamless and successful trip, careful planning and consideration of various factors are essential. This comprehensive checklist covers everything a medical tourist needs to consider before, during, and after their journey, ensuring a safe and rewarding experience. Pre-Travel Preparations Medical Assessment: Consult your primary healthcare provider to determine if you are medically fit for travel and the intended medical procedure. Research: Thoroughly research your medical condition, treatment options, and potential destinations to make informed decisions. Medical Records: Gather all relevant medical records, including test results, prescriptions, and treatment history, to share with the chosen medical facility. Consultation with Specialists: Schedule online or telehealth consultations with potential medical providers to discuss your case, treatment options, and expectations. Travel Arrangements: Book flights, accommodations, and transportation well in advance, considering factors such as proximity to the medical facility and post-treatment recovery needs. Selecting the Right Medical Facility Accreditation and Certification: Ensure that the medical facility is accredited by recognized organizations and adheres to international healthcare standards. Doctor Qualifications: Research the credentials and expertise of the medical professionals who will be treating you. Reviews and Testimonials: Read reviews and testimonials from previous patients to gauge the quality of care and the facility's reputation. Treatment Costs: Obtain a detailed breakdown of treatment costs, including medical procedure, hospital stay, medications, and post-treatment care. Communication: Confirm that the medical staff can communicate effectively in your language or provide translation services. Understanding Local Laws and Regulations Visa Requirements: Check the visa requirements for your chosen destination and ensure you have the necessary travel documents. Health Insurance: Review your health insurance policy to understand coverage for medical treatment abroad and consider purchasing additional medical travel insurance. Legal and Ethical Considerations: Familiarize yourself with local medical laws, regulations, and ethical practices to ensure a safe and compliant experience. Consent and Privacy: Understand the facility's policies regarding informed consent, medical privacy, and data protection. During Your Medical Journey Arrival Preparation: Arrive a few days before the scheduled procedure to acclimate to the new environment and time zone. Facility Visit: Prior to the procedure, visit the medical facility in person to meet the medical team, tour the facility, and address any concerns. Communication: Maintain open communication with the medical staff, asking questions and seeking clarification as needed. Cultural Sensitivity: Respect local customs and traditions, as well as medical staff's practices, to foster a positive and respectful relationship. Post-Treatment Care Recovery Period: Allow sufficient time for post-treatment recovery before traveling back home. Follow-Up Appointments: Schedule follow-up appointments with your local healthcare provider to monitor your recovery and address any concerns. Medications and Instructions: Follow prescribed medication and post-treatment care instructions meticulously. Contact Information: Keep contact information for the medical facility and treating doctors for any post-treatment queries or emergencies. Share Feedback: Share your experience and feedback with the medical facility to contribute to their ongoing improvement and help future patients. Final Thoughts Embarking on a medical tourism journey requires thorough planning and consideration of various factors. By following this ultimate medical tourism checklist, you can ensure a safe, rewarding, and transformative experience that blends healthcare, cultural exploration, and personal growth. Remember, informed decisions and thorough preparation are the keys to making the most of your medical tourism adventure. Of course, you could save yourself the time and hassle associated with many of the above points by partnering with a reputable company like France Surgery. Contact us today to find out more. *Image courtesy of Photo by Porapak Apichodilok via Pexels

A culinary adventure: Exploring healthy international cuisine during medical travel

03/08/2023

Medical tourism has become a global phenomenon, with millions of people traveling abroad each year to seek quality medical treatments at affordable prices. While the primary goal of medical travel is to receive top-notch healthcare, it also offers an incredible opportunity to explore the rich tapestry of global cultures. One aspect that often goes unnoticed but plays a vital role in a patient's recovery journey is the local cuisine. In this blog, we will take you on a culinary adventure, exploring healthy international cuisine during medical travel. The Healing Power of Food As the saying goes, "You are what you eat." Nutrition plays a crucial role in the healing process, and it is even more critical when recovering from medical procedures or treatments. Many medical tourism destinations are known for their healthy and flavorful cuisine, which can enhance the recovery experience. French Gastronomy: A Culinary Extravaganza No exploration of international cuisine would be complete without delving into the world-renowned French gastronomy. France is not only famous for its art, fashion, and history but also for its exceptional culinary heritage. For medical travelers seeking both world-class healthcare and a gourmet experience, France stands out as a dream destination. Mediterranean Delights Mediterranean cuisine is revered for its health benefits and exquisite flavors. Countries like Greece, Italy, and Spain offer a bounty of dishes rich in fresh fruits, vegetables, olive oil, and lean proteins. Their diets are known to promote heart health and reduce inflammation, making them ideal for patients recovering from heart-related issues or surgeries. Asian Wonders Asia is a treasure trove of diverse and nutritious culinary traditions. Japanese cuisine, for example, with its emphasis on fish, vegetables, and rice, provides essential nutrients and is low in saturated fats. The healing properties of certain Japanese ingredients, such as miso and green tea, have been widely acknowledged. Ayurvedic Wisdom in India India, with its ancient practice of Ayurveda, has much to offer in terms of holistic healing through food. Ayurvedic principles emphasize the balance of mind, body, and spirit. Traditional Indian dishes prepared with aromatic herbs and spices like turmeric, ginger, and cumin are believed to have therapeutic properties that aid digestion and support the immune system. Thai Serenity Thai cuisine not only tantalizes the taste buds but also offers a range of health benefits. With its combination of fresh herbs, spices, and exotic fruits, Thai food is packed with antioxidants and anti-inflammatory properties. Additionally, dishes like Tom Yum soup are believed to promote detoxification and boost the body's healing mechanisms. Wholesome Middle Eastern Fare The Middle Eastern diet is centered around whole grains, legumes, nuts, and seeds. Dishes like hummus, falafel, and tabbouleh are not only delicious but also rich in essential nutrients. These foods can help patients recover from various medical procedures and maintain a balanced diet during their healing process. Final thoughts Medical tourism is an adventure that extends beyond the hospital walls. Exploring healthy international cuisine during medical travel adds an exciting dimension to the entire experience. Embracing the local foods of medical tourism destinations not only nourishes the body but also the soul, fostering a deeper connection with the culture and people. As you embark on your medical travel journey, remember to savor the delightful flavors and nourishing dishes that each country has to offer. By incorporating healthy and nutritious cuisine into your recovery plan, you can enhance the healing process and create lasting memories of your time abroad. Bon appétit and safe travels! *Image by -Rita-

Nearly half of Brits unsatisfied with UK healthcare, new ONS figures reveal

14/07/2023

The NHS is celebrating its 75th anniversary this month. The UK’s healthcare system, which treats around 1.3 million people a day just in England, has been at the core of public health since 1948. However, new government figures reveal just over half of Brits (53.9%) are happy with the UK’s health system and 9% fewer people are satisfied with their own health than when the survey started in 2010. The UK Measures of National Well-being Dashboard from the Office for National Statistics (ONS), shows Brits feel their general wellbeing has declined in recent years. As the NHS celebrates a milestone, only half of the UK’s population are happy with the healthcare system. Furthermore, the percentage of UK adults who are mostly or completely satisfied with their health has declined 8.6% since the first such poll in 2010. Meanwhile, reported evidence of depression or anxiety was 23.7% between 2020 and 2021, the highest it has been since 2009-2010. Tim Vizard, from the ONS, said: “We have been exploring people’s wellbeing for over a decade now to understand how society is changing and what matters most to people. “A lot has changed over the last 10 years, including most recently the coronavirus pandemic and increases to the cost of living. Today we have published new insights to reflect what matters to people across the UK. “Measuring how we are doing as a society goes beyond economic measures and capturing this is a vital part of our work, looking beyond measures such as GDP.” We wrote back in January about how an increasing number of Brits are resorting to medical treatment abroad amid long NHS waiting lists. The latest ONS figures provide further insights into why this may be the case. *Image by Parentingupstream from Pixabay

France to reimburse patients’ remote monitoring costs

06/07/2023

France has become the first European country to reimburse the costs associated with remote monitoring of patients with chronic medical conditions. The initiative aims to reduce hospitalizations and enhance patient well-being. Starting from July 1, the country's health insurance scheme, Assurance Maladie, has begun refunding the expenses incurred during these remote checks, which are sometimes conducted through video calls. What is medical remote monitoring? Medical remote monitoring, known as "télésurveillance médicale" in French, involves the use of video or biomedical devices to allow healthcare professionals to monitor a patient's condition. This can include devices such as glycemic monitors, pacemakers, or other biomedical tools. It's important to note that télésurveillance médicale differs from téléconsultation, which refers to doctor appointments conducted via video. However, video calls may be incorporated into medical remote monitoring if necessary. Distance monitoring eliminates the need for patients to make frequent in-person visits to healthcare practitioners or rush to the hospital in case of an issue. Instead, patients may need to perform specific regular tasks at home and report the results to their doctor. For instance, they might be required to measure their blood pressure, monitor their weight, and complete a brief questionnaire every week, with the data being sent to their doctor. One patient, Jean-Louis Bernard, aged 74 from Caen, shared his experience with Le Monde, stating, "When you have a chronic illness, your condition can rapidly deteriorate, and if you're not careful, you may end up in the emergency room, even after consuming a meal that's too salty. Thanks to this tool, medical teams can respond to even the slightest alert and advise me remotely." His wife, Michelle, emphasized the invaluable assistance provided by remote monitoring, as it has prevented Jean-Louis from being hospitalized since he started using it, whereas hospitalizations were previously frequent. Why has reimbursement been extended to all individuals in need? The decision to make remote monitoring reimbursements accessible to all aims to achieve the following objectives: - Enhance the quality of care for patients undergoing distance monitoring. - Reduce hospitalizations and emergency room admissions by enabling patients to receive care at home. - Update healthcare processes and enhance care organization. - Improve patients' quality of life and overall comfort. Which conditions are eligible for distance monitoring? Since 2014, remote medical monitoring has been covered on an experimental basis under the ETAPES program (Experiments de télémédecine pour l'amélioration des parcours en santé) for the following five conditions: - Chronic respiratory failure - Chronic heart failure - Chronic renal failure - Diabetes Cardiac arrhythmia requiring cardiac prostheses The ETAPES program has now concluded, and distance monitoring can be implemented for any patients whose healthcare professionals determine the necessity, particularly for those who are at risk of hospitalization or health complications. The Ministry of Health has emphasized that patients must be fully informed about the process and provide their consent for monitoring. Which healthcare professionals can offer télésurveillance? According to Assurance Maladie, any doctor can refer a patient for remote monitoring. However, only healthcare professionals "whose specialities are referred to in the ministerial decrees registering telemonitoring activities, whatever their sector of practice and their place of practice” are authorized to carry out remote medical monitoring. These professionals can operate from general practitioner surgeries, nursing homes, health centers, hospitals, or clinics. *Photo by John Valette via Pexels

Patient Empowerment through Second Medical Opinions: Taking Control of Your Health

29/06/2023

In today's complex healthcare landscape, seeking a second medical opinion has become an essential step for patients who want to take control of their health. This article explores the significance of second medical opinions in empowering patients, enabling them to make informed decisions about their healthcare and helping ensure the best possible outcomes. The Importance of Informed Decision-Making When faced with a significant medical diagnosis or treatment recommendation, seeking a second medical opinion allows patients to gather additional information and perspectives. This empowers patients to make informed decisions about their health by gaining a comprehensive understanding of their condition, available treatment options, and potential risks and benefits. Informed decision-making enables patients to actively participate in their healthcare journey and have a sense of ownership over their treatment plans. Validating Diagnoses and Treatment Plans A second medical opinion serves as a valuable tool in validating initial diagnoses and treatment plans. It provides an opportunity for an independent assessment of the patient's medical condition, ensuring accuracy and minimizing the risk of misdiagnosis or inappropriate treatment. By seeking multiple expert opinions, patients can gain confidence and peace of mind in their diagnosis, reducing doubts and uncertainties that may arise from conflicting information. Expanding Treatment Options Second medical opinions open up the possibility of exploring alternative treatment options that may not have been initially considered. Different healthcare providers may bring diverse perspectives and expertise, offering insights into innovative therapies, clinical trials, or less invasive treatment approaches. This expanded range of treatment options empowers patients to make choices aligned with their preferences, values, and desired outcomes, fostering a patient-centered approach to care. Building Trust and Confidence Seeking a second medical opinion helps build trust and confidence in the healthcare system. It reinforces the patient-doctor relationship by demonstrating that the patient's well-being and autonomy are prioritized. Patients feel empowered when healthcare providers support their decision to seek additional perspectives, fostering a collaborative and trusting environment. Increased trust and confidence positively impact patient engagement, adherence to treatment plans, and overall satisfaction with their healthcare experience. Navigating Complex and Rare Conditions For patients with complex or rare conditions, second medical opinions are particularly valuable. These cases often require specialized expertise and a comprehensive understanding of the latest advancements. Seeking multiple expert opinions helps patients access the knowledge and experience of specialists who have dealt with similar cases, providing a more accurate diagnosis and tailored treatment recommendations. Navigating complex and rare conditions becomes less daunting when patients have a network of medical professionals collaborating to develop a comprehensive care plan. Final Thoughts Seeking a second medical opinion empowers patients to take control of their health by making informed decisions, validating diagnoses and treatment plans, exploring diverse treatment options, and building trust in the healthcare system. As patients become active participants in their care, second opinions play a vital role in ensuring personalized, effective, and patient-centered healthcare. At France Surgery, we can help you get a second opinion from our network of medical experts in France. Contact us today to find out more. *Image by batian lu from Pixabay

The pitfalls of using Dr Google to self-diagnose medical conditions

05/06/2023

With the increased availability of the internet and easy access to vast amounts of information, self-diagnosing medical conditions has become increasingly common. Many people turn to search engines like Google to look up their symptoms and attempt to identify potential illnesses. However, relying solely on Google for medical advice can be problematic and even dangerous.  This article explores the pitfalls of self-diagnosing medical conditions using Google and emphasizes the importance of consulting healthcare professionals for accurate diagnoses. Misinterpretation of symptoms One of the major problems with self-diagnosis via Google is the potential for misinterpreting symptoms. The internet is filled with vast amounts of information, and symptoms can often be ambiguous and overlapping. A single symptom could indicate multiple conditions, ranging from minor issues to severe diseases. Without proper medical knowledge and expertise, individuals may mistakenly assume the worst-case scenario, causing unnecessary anxiety and stress. Incomplete or inaccurate information The quality and accuracy of medical information on the internet can vary significantly. While reputable websites, such as medical journals and official health organizations, strive to provide reliable content, numerous less credible sources also exist. It's essential to discern between trustworthy and unreliable information when conducting online research. Moreover, medical conditions are complex, and relying solely on internet sources may lead to an incomplete understanding of the condition, its causes, and treatment options. Confirmation bias and anxiety When searching for medical information online, individuals often experience confirmation bias, favoring information that aligns with their preconceived notions or fears. This bias can lead to heightened anxiety and may cause individuals to self-diagnose with serious conditions that they do not actually have. Moreover, constantly searching for symptoms and potential diagnoses can increase anxiety levels, exacerbating the stress associated with the condition. Lack of context and individual factors Google search results are not personalized to an individual's unique circumstances. Medical conditions can manifest differently in various individuals due to factors such as age, gender, medical history, and lifestyle. Without considering these important contextual factors, self-diagnosing based solely on general online information may lead to inaccurate conclusions. A healthcare professional, on the other hand, can assess a patient comprehensively and make a diagnosis based on their specific circumstances. Overlooking serious conditions or delayed treatment Perhaps one of the most critical risks of self-diagnosis is the potential for overlooking serious or life-threatening conditions. Some medical conditions share common symptoms with relatively harmless ailments. Ignoring or misdiagnosing a serious condition based on self-diagnosis can delay proper treatment and have severe consequences for an individual's health. Only a qualified healthcare professional can conduct the necessary tests, consider all relevant information, and provide an accurate diagnosis. Final thoughts While Google and the internet at large can be valuable sources of information, self-diagnosing medical conditions without consulting a healthcare professional carries significant risks. Misinterpretation of symptoms, incomplete or inaccurate information, confirmation bias, and overlooking serious conditions are all potential pitfalls of relying solely on online sources.  When facing health concerns, it is crucial to consult a qualified healthcare professional who can provide an accurate diagnosis based on comprehensive assessments. Remember, your health is best entrusted to those with the knowledge and expertise to guide you towards appropriate care. At France Surgery, we can help you get a second opinion from our network of medical experts in France. Contact us today to find out more. *Image by Mohamed Hassan from Pixabay

From virtual consultations to digital diagnostics: How telemedicine is revolutionizing healthcare

08/05/2023

Telemedicine, the practice of using technology to provide medical care remotely, is changing the way we think about healthcare. With telemedicine, patients can access medical care from the comfort of their own homes, saving time and money while improving access to care. One of the most common forms of telemedicine is virtual consultations. Through videoconferencing, patients can connect with healthcare providers to discuss their symptoms, receive a diagnosis, and even receive a prescription for medication. Virtual consultations are particularly useful for patients who live in rural or remote areas, or who have difficulty traveling to appointments due to mobility issues or other health concerns. Telemedicine is also transforming how diagnostic tests are performed. With digital diagnostics, patients can perform certain tests at home, such as monitoring blood sugar levels or taking blood pressure readings, and then transmit the data to their healthcare provider for analysis. This allows doctors to monitor their patients' health more closely and make more informed decisions about their care. Another area where telemedicine is having a significant impact is in mental health care. With telemedicine, patients can access mental health services from anywhere with an internet connection. This is particularly important for people who live in areas where mental health services are scarce or who have difficulty accessing traditional mental health care due to stigma or other barriers. While there are many benefits to telemedicine, there are also limitations to be aware of. For example, telemedicine may not be suitable for all medical conditions or situations, and there may be limitations to the types of treatments that can be provided remotely. Overall, however, telemedicine is an exciting development in healthcare that has the potential to improve access to care, reduce costs, and improve health outcomes for patients around the world. *Image by Mohamed Hassan from Pixabay 

Second medical opinions: What to do when you have doubts about your doctor's diagnosis

28/04/2023

Receiving a serious diagnosis can be a stressful and overwhelming experience. In addition to processing the news, patients are often faced with making difficult decisions about their treatment options. But what happens when you have doubts about your doctor's diagnosis? This is where seeking a second medical opinion can be valuable. A second medical opinion is an evaluation of a patient's medical condition and treatment plan by another qualified medical professional. It is a way for patients to confirm or challenge their initial diagnosis, and to explore alternative treatment options. Here are some steps to follow when seeking a second medical opinion: Ask for a referral: Start by talking to your primary care physician, who can help you identify a specialist or another doctor who can provide a second opinion. Prepare your medical records: Collect your medical records and any diagnostic tests or imaging results that may be relevant to your case. Schedule an appointment: Contact the doctor or clinic you have identified and schedule an appointment for a second opinion. You may also want to ask about insurance coverage and any out-of-pocket costs. Be honest and open: During your appointment, be honest and open about your medical history and symptoms. Make sure to bring a list of questions and concerns to discuss with the doctor. Consider the advice: After receiving a second opinion, take the time to consider the advice you have received. You may want to discuss the findings with your primary care physician and other family members or loved ones before making a decision about your treatment. It is important to remember that seeking a second medical opinion does not mean you don't trust your doctor. It is simply a way to ensure that you are making informed decisions about your health and treatment options. By taking the time to explore alternative options, you can feel more confident in the decisions you make about your health. At France Surgery, we can help you get a second opinion from our network of medical experts in France. Contact us today to find out more. *Image credit: Julio César Velásquez Mejía from Pixabay 

The evolution of Medical Tourism: From spa retreats to surgery

13/04/2023

Medical tourism has come a long way since its early days, when it was predominantly a niche industry catering to wealthy clients seeking spa retreats in exotic locations. Today, medical tourism encompasses a wide range of medical procedures, from cosmetic surgery to complex organ transplants, and is a booming global industry estimated to be worth $11.56 billion in 2020. The origins of medical tourism can be traced back to ancient Greece, where pilgrims traveled to temples dedicated to Asclepius, the god of medicine, to seek healing. In modern times, medical tourism began to gain popularity in the 1990s, as patients from developed countries started to seek affordable healthcare options in developing countries like Thailand, India, and Mexico. In its early days, medical tourism was primarily focused on cosmetic surgery, dental procedures, and elective treatments like weight loss surgeries. Patients were attracted to the lower costs of these procedures, as well as the opportunity to combine medical treatment with a vacation or retreat. However, as medical tourism became more mainstream, it began to encompass a wider range of medical procedures, including complex surgeries like heart transplants, liver transplants, and cancer treatments. Patients from developed countries were attracted not only to the lower costs of these treatments, but also to the high-quality medical care provided by experienced and well-trained doctors. Today, medical tourism is a global industry that spans the globe, with patients traveling from all corners of the world to seek medical treatment in countries like France. The industry is expected to continue to grow in the coming years, driven by factors like rising healthcare costs, increased globalization, and advances in medical technology. Despite its many benefits, medical tourism is not without its challenges. Patients who choose to travel abroad for medical treatment must navigate complex legal, logistical, and cultural barriers, and must carefully research the quality and reputation of the medical providers they are considering. [Related reading: The benefits of partnering with a reputable company for medical treatment abroad] Overall, medical tourism has come a long way since its early days as a luxury retreat for the wealthy. Today, it is a global industry that is transforming healthcare, providing patients with affordable, high-quality medical care and driving innovation in the field of medicine. If you'd like to find out more about our own Medical Tourism services, contact us now. *Image by Tesa Robbins from Pixabay 

How medical tourism can save you money on healthcare costs

30/03/2023

Medical tourism has become a popular option for people seeking affordable healthcare, especially those who are uninsured or underinsured. With healthcare costs rising in many countries, medical tourism has emerged as a cost-effective alternative, providing patients with access to high-quality medical procedures (often at a fraction of the cost). One of the main advantages of medical tourism is the savings that patients can enjoy. For instance, a medical procedure that may cost tens of thousands of dollars in the United States can be obtained for a fraction of the cost abroad. This can make a huge difference for patients who may not be able to afford the treatment they need in their home country. Moreover, medical tourism can also provide patients with access to treatments that may not be available or legal in their home country. For example, some stem cell therapies are still illegal or highly regulated in many developed countries, but are available elsewhere. Patients who are seeking these treatments can travel to these countries to receive them, without having to worry about legal repercussions. However, travelling abroad for medical care isn’t something that should be taken lightly. There are a lot of logistics and planning involved, which is why people who are considering this option need to do adequate research. Furthermore, if you have insurance, it is important that you check it covers your proposed treatment abroad before making any definitive plans. [Related reading: The benefits of partnering with a reputable company for medical treatment abroad] Overall, medical tourism can be a great way for patients to access affordable, high-quality medical care. However, patients should carefully consider the risks and benefits before deciding whether to travel abroad for medical treatment. They should research the quality and reputation of the medical providers they are considering, as well as the legal and regulatory framework in the country where they will be receiving treatment. *Image by Stefan Schweihofer from Pixabay 

The benefits of partnering with a reputable company for medical treatment abroad

24/03/2023

When it comes to undergoing a medical procedure abroad, partnering with a reputable company can make all the difference. Said company can help you navigate the complex world of medical tourism, ensuring that you receive high-quality care and that your experience is safe and stress-free.  In this article, we'll explore the benefits of partnering with a reputable company when you want to undergo a medical procedure abroad. Access to high-quality medical facilities and professionals Partnering with a reputable company means that you'll have access to high-quality medical facilities and professionals. They will have partnerships with top medical facilities and professionals, ensuring that you receive the best possible care. They'll also have access to the latest medical technologies and treatments, which may not be available in your home country. Support and assistance throughout the process Undergoing a medical procedure abroad can be a daunting process, but partnering with a reputable company means that you'll have support and assistance throughout the process. The company will provide you with a dedicated point of contact, who will help you with everything from arranging travel and accommodations to scheduling medical appointments. This means that you can focus on your recovery, knowing that all the logistical details are being taken care of. Reduced risk of medical complications Partnering with a reputable medical travel facilitator can also reduce the risk of medical complications. A reputable company will only partner with medical facilities and professionals who meet strict standards for safety and quality. This means that you can be confident that you're receiving the best possible care, reducing the risk of complications and ensuring a smooth recovery process. Cost savings Partnering with a reputable company can also result in cost savings. They will have partnerships with medical facilities and professionals that offer competitive pricing, meaning that you can receive high-quality care at a more affordable price. They may also be able to negotiate discounts on travel and accommodations, further reducing the cost of your medical trip. In conclusion, partnering with a reputable company when you want to undergo a medical procedure abroad offers many benefits, including access to high-quality medical facilities and professionals, support and assistance throughout the process, reduced risk of medical complications, and cost savings. When considering a medical trip abroad, it's important to choose a company with a proven track record of success and a commitment to safety and quality. With the right partner, you can have peace of mind knowing that your medical trip will be a success. *Image by Sam Williams from Pixabay 

A beginner's guide to medical tourism: how to plan your trip and choose the right provider

02/03/2023

Medical tourism can be a great option for those seeking affordable and high-quality healthcare, but it can also be daunting for those who are new to the process. If you're considering medical tourism, it's important to do your research and plan ahead to ensure a safe and successful trip.  Here are some tips for getting started: 1. Determine your healthcare needs Before you start researching medical tourism providers, it's important to have a clear idea of the medical procedures or treatments you require. Consult with your physician to ensure you are a good candidate for traveling abroad for treatment. 2. Research potential destinations and providers  Look into popular medical tourism destinations and the providers that operate there. Consider factors such as the cost of treatment, quality of care, and the reputation of the facility and its doctors. Look for providers who are accredited and have positive patient reviews. [Related reading: Beyond borders: the benefits of having medical treatment abroad] 3. Check your insurance coverage If you have health insurance, check to see if it covers medical treatments abroad. If not, you may need to purchase travel insurance or consider self-insuring for any potential risks. 4. Plan your travel logistics Once you've chosen a provider and destination, you'll need to plan your travel logistics, including transportation, accommodations, and any necessary visas or vaccinations. 5. Prepare for the treatment Before you leave for your medical tourism trip, be sure to prepare yourself for the treatment. Follow any pre-treatment instructions provided by your provider, and pack any necessary medications or supplies. 6. Follow up with post-treatment care After your treatment, it's important to follow up with any post-treatment care instructions provided by your provider. If you experience any complications or have concerns about your recovery, be sure to contact your provider right away. By following these steps, you can help ensure a safe and successful medical tourism trip.  Here at France Surgery, we can take care of many of the aspects mentioned above to ensure your medical procedure here in France is seamless. If you’d like to find out more, contact us today. *Image by Gustavo Fring

Beyond borders: the benefits of having medical treatment abroad

20/02/2023

As hospital waiting lists continue to grow in many countries, the number of people seeking medical treatment abroad has increased in recent times. But aside from getting treatment quicker, there are a number of other benefits associated with having medical treatment abroad, several of which we’ll outline in this article. Quicker access to treatment First and foremost, patients can receive treatment quickly. Waiting lists for certain procedures in developed countries can be months, if not years, long. In contrast, medical facilities in other countries often have shorter waiting times, which means that patients can receive treatment sooner. This can be especially important for procedures that are time-sensitive or for patients who are experiencing significant pain or discomfort. Wider range of treatments available Patients can access treatments and procedures that may not be available in their home country. Medical technology and treatments are constantly evolving, and some countries may not have the latest or most advanced treatments available. By seeking medical treatment abroad, patients may be able to access cutting-edge treatments and procedures that are not available in their home country. Higher quality care Patients often also receive better quality care abroad. Many countries that are popular for medical tourism, including France, have world-class medical facilities that are staffed by highly trained doctors and medical professionals. Patients can expect to receive the same level of care they would receive in their home country, if not better. Combine treatment with a vacation Seeking medical treatment abroad can be an opportunity for patients to combine medical care with a holiday. Many medical facilities in other countries offer packages that include accommodation and sightseeing tours, allowing patients to enjoy a vacation while also receiving medical treatment. This can make the experience of seeking medical treatment more enjoyable and less stressful. Maintain privacy Finally, seeking medical treatment abroad can be a way to maintain privacy and confidentiality. Some patients may prefer to keep their medical procedures and treatments private, and seeking medical treatment abroad can provide an opportunity to do so. Patients can receive treatment without worrying about running into acquaintances or colleagues, which can be a concern in their home country. Overall, there are numerous benefits associated with having medical treatment abroad. However, it is important to do thorough research and consult with a medical professional before deciding to seek medical treatment abroad, as there are also potential risks and drawbacks that should be taken into consideration. Partnering with a reputable organization is paramount. *Image by David Mark from Pixabay 

French biotech company pioneers stem cell treatment for heart attack victims

07/02/2023

A biotechnology company in France has developed a new stem cell treatment for heart attack victims who would otherwise need to wait for a transplant. CellProthera, which is based in Mulhouse in eastern France, is currently halfway through clinical trials with 50 patients and says the new treatment could be available by 2026, all being well. The pioneering treatment uses stem cells from a patient’s own body to repair their heart. During an extremely promising first stage trial, patients with very bad hearts were injected with stem cells. Their hearts were seen to start repairing themselves and most were able to live lives similar to those before they fell sick. CellProthera spokeswoman Paula Lee told The Connexion: “They are all people who have had severe heart attacks, which have damaged the heart muscles.” If all goes to plan, CellProthera’s second-stage trials will end in mid-2023, followed by a third stage on a wider patient pool, with full approval for use in 2026.  Approximately 80,000 people in France suffer from heart attacks each year, with 12,000 resulting in immediate death. Another 10% pass away within an hour of the attack, while 15% of survivors die within a year.  CellProthera aims to assist the approximately 30% of individuals who survive the initial heart attack but have weakened heart muscle due to oxygen deprivation during the attack. Without treatment, this often leads to death within five years. “We cannot say yet what the cost per patient will be but it will be much cheaper than a heart transplant,” added Lee. *Image by Pexels from Pixabay 

Increasing number of Brits resorting to medical treatment abroad amid long NHS waiting lists

31/01/2023

An increasing number of British people are traveling abroad for medical care, as the UK’s National Health Service (NHS) continues to struggle to serve patients amid nursing strikes and budget cuts. Exacerbated by the COVID-19 pandemic and still feeling the after effects, NHS waiting lists in England alone now stand at a record seven million. That’s seven million people who are awaiting “routine, or non-urgent, treatment”, like hip replacements, eye care and gallbladder surgery. The situation has become so severe that the chairman of the British Medical Association, Professor Philip Banfield, has described it as a “national scandal”. Talking to Sky News, Professor Banfield said: “What the pandemic has done is aggravate a situation that was deteriorating, and we have been highlighting for ten years or more so if you look at the waiting list the figures had gone from 2.6 to 4.4 million before the pandemic. It has gone over seven million now. This is an absolute national scandal.” Professor Banfield’s comments come after the Royal College of Nursing said twice as many of its members were preparing to go on strike in February if talks with the UK government remain at a stalemate. The UK government says nurses have been offered a "fair" pay deal and it has accepted the recommendations of the independent pay review body "in full". As a result of the record-high waiting times, many Brits are opting to pay for their treatment privately, be it at home or abroad. Indeed, data shows the number of people in the UK searching Google for the term “private healthcare” has risen significantly to hit a record high. Meanwhile, figures from the Private Healthcare Information Network reveal the number of people self-paying for private acute care has increased by more than a third versus before the pandemic. Here at France Surgery, it is certainly something we’ve seen, too, with increased demand from UK patients seeking cardiology care and orthopedic surgery. “Before Brexit, English people came to France for healthcare purposes because they were reimbursed by the NHS. Now, they come to France because of the skyrocketing waiting lists in the UK,” said Carine Briat-Hilaire, chief executive and co-founder of France Surgery.

5 ways to ward off health issues

12/01/2023

As they say, “prevention is better than cure”, yet many people only visit their healthcare physician when they feel significantly unwell. Sometimes, sadly, depending on how long they have left it, their treatment options and prognoses can be more limited. Early detection and intervention of health issues can have several benefits. Some of the main reasons why it's important to identify health issues early include: – Increased treatment options: If a health issue is detected early, there may be more treatment options available, and the treatment may also be less aggressive and more effective. – Improved outcomes: Early detection and treatment of health issues can lead to better outcomes, such as a greater chance of recovery or remission. – Reduced risk of complications: Early detection can help to reduce the risk of complications from a health issue, such as the development of chronic conditions or secondary illnesses. – Increased chance of survival: For some health issues, such as certain types of cancer, early detection can greatly increase your chance of survival. – Cost savings: Treating health issues in their early stages can be less expensive than waiting until they are more advanced and harder to treat. This can also reduce the burden on the healthcare system. Overall, early detection is crucial for preventing or minimizing the consequences of a disease, which is why preventive screenings, regular check-ups, and being aware of potential health concerns are important. Here are 5 ways you can ward off health issues: 1. Eat a balanced diet: Eating a diet that is rich in fruits, vegetables, whole grains, and lean proteins can help to keep the body healthy and ward off disease. 2. Get regular exercise: Regular physical activity has been shown to improve overall health, reducing the risk of chronic disease, and promoting longevity. 3. Get enough sleep: Getting adequate sleep is essential for maintaining good health and can help to improve immune function and prevent chronic disease. 4. Manage stress: Chronic stress can have a negative impact on overall health, so it's important to find ways to manage and reduce stress, such as through meditation, yoga, or other relaxation techniques. 5. Preventive health screenings: Regular check-ups and screening tests can help to detect and prevent health issues in their early stages, when they are more treatable. This includes tests like blood pressure, cholesterol, cancer screening,and sexual health checks.

What is preventative care?

15/12/2022

Most people only see their doctor when they are sick. This is referred to as ‘diagnostic care’ and it usually involves your physician running tests and carrying out examinations to determine what’s wrong with you. As its name suggests, preventative care, on the other hand, focuses on helping you stay as healthy as possible. It does so primarily through regular physical examinations or check ups, which can often identify a range of medical issues before they develop into something more major.  Examples of preventative care The concept of preventative care is all about being proactive rather than reactive. This means taking advantage of the resources and services that are available to you to help avoid more serious medical problems going forward. Examples of preventative care include: – Annual physical examination or check up – Laboratory and screening tests carried out during a check up – Yearly flu shots  – Routine vaccinations – Yearly mammograms (usually for women 40 and older) – Colonoscopy (usually one every 10 years for those 50 and older) The benefits of preventative care As we’ve already mentioned, preventative care is designed to identify any potential health issues early on before they become a more serious problem. Doing so affords a number of benefits, including: – Better prognosis (this is especially true for certain cancers) – Greater treatment responses – Lower healthcare costs – Overall peace of mind for you While preventative care is important for everyone, it can be particularly beneficial for those who have a family history of certain conditions. Your physician will take this into account during any regular examinations you have, tailoring your tests to look for specific issues. Preventive care costs Depending on the type of insurance you have, preventative care is often 100% covered. However, if you’re in any doubt, it’s always best to contact your insurance provider in the first instance. If preventative care is indeed covered by your insurance, taking advantage really is something that shouldn’t require much thought. The benefits are numerous and the peace of mind you can afford from doing so is priceless. *image courtesy of batian lu from Pixabay

Why picking your nose may increase your risk of Alzheimer's Disease

09/11/2022

If you're one of those people who picks their nose, or aggressively plucks any hairs you find there, new research may provide you with a reason to stop. According to a study in mice, the results of which are published in Scientific Reports, such habits as those outlined above may increase your risk of developing Alzheimer's Disease. That's because Chlamydia pneumoniae bacteria can easily travel along a nerve running from the nasal cavity into the brain. From there, the bacteria were seen to infect the mice's central nervous system. When the bacteria invade the brain, they display a key marker of Alzheimer’s disease. “We’re the first to show that Chlamydia pneumoniae can go directly up the nose and into the brain, where it can set off pathologies that look like Alzheimer’s disease,” study coauthor James St John, PhD, head of the Clem Jones Centre for Neurobiology and Stem Cell Research at Griffith University in Brisbane, Australia, said in a statement. “We saw this happen in a mouse model, and the evidence is potentially scary for humans as well,” Dr. St John said. In the mouse studies, the Chlamydia pneumoniae bacteria were found to have traveled to the mice's brains within 72 hours, but this was witnessed to be even faster among mice whose nasal passages were damaged. “Picking your nose [or] plucking the hairs from your nose is not a good idea,” St John said. “We don’t want to damage the inside of our nose, and picking and plucking can do that.

Low carb diet can prevent and treat type 2 diabetes

27/10/2022

Over 400 million people worldwide are living with type 2 diabetes, according to the World Health Organization. Yet a new study suggests the condition could be controlled and even prevented through diet alone. Publishing their findings in the journal JAMA Network Open, researchers from Tulane University in Louisiana in the United States revealed how following a diet that is low in carbohydrates can help people with unmedicated diabetes and those at risk for diabetes lower their blood sugar. For the study, the researchers recruited 150 participants and separated them into two groups: one which followed a low carb diet (less than 40 net grams of carbohydrates a day for the first 3 months and less than 60 net grams during months 3 to 6) and one which followed their usual diet. The researchers found that not only did the low carb diet group see their hemoglobin A1c, a marker for blood sugar levels, drop, they also lost weight and had lower fasting glucose levels. “The key message is that a low-carbohydrate diet, if maintained, might be a useful approach for preventing and treating Type 2 diabetes, though more research is needed,” said lead author Kirsten Dorans, assistant professor of epidemiology at Tulane University School of Public Health and Tropical Medicine. *Image by Nemanja_us from Pixabay

Vitamin D deficiency may increase premature death risk

26/10/2022

It's often referred to as the “sunshine vitamin”, and now new research shows that vitamin D could prolong your life. According to a study by researchers from the University of South Australia, there is a causal relationship between vitamin D deficiency and premature death. For the study, the researchers recruited over 300,000 individuals, aged 37-73, from the UK Biobank. They obtained the participants' genetic data, as well as their vitamin D serum levels. Over a 14-year follow-up period, the researchers recorded all-cause mortality and deaths caused by cancer, cardiovascular disease respiratory disease. At the end of the research period, there had been 18,700 deaths. Further analysis revealed that the risk of death decreased significantly with increasing vitamin D levels, but that this effect plateaued when serum levels reached 50 nmol/L. “In this study, we found evidence for a benefit across all the main causes of death, including cardiovascular disease, cancer, and respiratory disease-related mortality,” said study author Elina Hypponen, PhD, a University of South Australia professor and director of the Australian Centre for Precision Health. “However, in most cases, any benefit for increasing vitamin D levels was restricted to those individuals who have very low concentrations,” she added. *Image by Adina Voicu from Pixabay 

5 hours or less sleep could put older adults at risk of multiple chronic conditions

19/10/2022

Older individuals who regularly sleep for five hours or less could be putting themselves at risk of developing multiple chronic conditions, new research suggests. According to the research, the findings of which are published in the open access journal PLoS Medicine, people aged 50 and over who sleep for five hours or less per night are at greater risk of developing more than one chronic disease compared with their peers who sleep seven hours. In fact, at age 50, those who slept five hours or less had a 30 percent greater risk of multimorbidity compared with those who slept seven hours. “Our study showed that sleep five hours or less is associated with 30 to 40 percent increased risk of onset of multimorbidity,” says lead author Severine Sabia, PhD, of Université Paris Cité, the French National Institute of Health and Medical Research (INSERM), and University College London. The association remained in each decade of life, whether sleep was measured at 50, 60, or 70 years old, says Dr. Sabia. When considered alongside previous research into the importance of sleep, the present study highlights why older individuals should prioritise this aspect of their lives. “Sleep is important for the regulation of several body function such as metabolic, endocrine, and inflammatory regulation over the day, that in turn when dysregulated may contribute to increase risk of several chronic conditions and ultimately death,” Sabia said. *Image by เดชาธร อมาตยกุล from Pixabay 

Eating earlier can reduce weight gain

12/10/2022

Eating earlier in the day can be beneficial for weight loss, new research suggests. According to the study by researchers from Brigham and Women's Hospital in Boston, Massachusetts, people who eat later are hungrier during the day and have lower levels of serum leptin, the hormone that helps regulate body fat. Later eaters also burned fewer calories and had a lower core body temperature. The researchers say that eating later actually changes gene expression in adipose tissue in favor of increased fat storage, which could predispose people to becoming obese. Based on the study, the researchers said that people who ate later in the day were twice as likely to feel hungry. They were also more likely to desire certain foods like starchy foods or meat. To thoroughly test, the researchers had half the study group eat earlier in the day and half eat later. Both groups then switched places and tried the alternative eating protocol. The results were mirrored on both occasions, underlining the study findings. Commenting on the study, Julie Palmer, a registered dietitian at The Ohio State University Wexner Medical Center, said that one main takeaway is that we feel hungrier when we wait to eat later in the day. “When higher-calorie foods are more available to us later in the day … we’re more likely to overeat them,” said Palmer.  *Image by Steve Buissinne from Pixabay 

Lifting weights linked with longer life

06/10/2022

We recently wrote about how 10,000 steps a day may halve dementia risk. Now, separate research has revealed how lifting weights can help people live longer. According to the study by researchers from the National Cancer Institute in Maryland, US, regularly lifting weights was linked to a lower risk of death from any cause, with the exception of cancer. “Older adults who participated in weight lifting exercise had significantly lower mortality before and after factoring in aerobic exercise participation, and importantly, those who did both types of exercise had the lowest risk,” said lead author Jessica Gorzelitz, PhD, researcher in the division of cancer epidemiology and genetics at the National Cancer Institute. Publishing their findings in the British Journal of Sports Medicine, the researchers said individuals who met recommended amounts of both muscle-strengthening exercises and aerobic moderate to vigorous physical activity (MVPA), appeared to gain additional benefit. The findings provide strong support for the current Physical Activity Guidelines for U.S. adults, added Gorzelitz. Current guidelines in the United States on physical activity recommend all adults do at least 150 minutes of moderate intensity aerobic activity per week, or a minimum of 75 minutes of vigorous intensity aerobic activity, or an equal combination of the two. In addition, the guidelines also advocate two or more days of strengthening activities that incorporate all major muscle groups, including the legs, hips, back, abdomen chest, shoulders, and arms. *Image by Fabiano Silva from Pixabay 

10,000 steps a day may halve dementia risk

03/10/2022

Walking 10,000 steps a day could halve your risk of developing dementia in later life, new research suggests.   According to the study, the results of which are published in the journal JAMA Neurology, walking around 9,800 steps per day was associated with a 50% dementia risk reduction. However, there is also good news for people who are unable to achieve this many steps. That’s because walking just 3,826 steps a day reduced dementia risk by 25%.   The study used almost 80,000 individuals’ data from the UK Biobank, of whom 44.7% were male and 55.3% female and had a mean age of 61.1 years. At the start of the study, all participants were free of cardiovascular disease and dementia. The researchers followed up with everyone involved after a median of 6.9 years (6.4–7.5 years).   Dr. Claire Sexton, Alzheimer’s Association senior director of scientific programs and outreach, who was not involved in the study, said: “This is an important study that may help inform public health guidelines around the amount of physical activity necessary to reap health benefits.   “These results are not surprising given the robust data we have linking physical activity and better cognition. A strength of this paper is it used an objective, widely-understood measure of step count rather than self-reported data.”   *Image by Mabel Amber, who will one day from Pixabay

Switch 30 mins of social media for exercise to reap mental health benefits – study

13/09/2022

By replacing 30 minutes of daily social media use with physical activity, you will feel happier, new research suggests. According to the new study, switching social media for exercise for just two weeks can have a positive impact. The research team from the Mental Health Research and Treatment Center at Ruhr-Universität Bochum in Germany, headed up by assistant professor Julia Brailovskaia, Ph.D., reported that participants who swapped social media for exercise felt more satisfied, less depressed, and less stressed by the COVID-19 pandemic than their peers in a control group. Furthermore, the positive effects of the two-week period lasted for up to six months after the study concluded. “Given that we don’t know for certain how long the coronavirus crisis will last, we wanted to know how to protect people’s mental health with services that are as free and low-threshold as possible,” Brailovskaia said in a statement. “This shows us how vital it is to reduce our availability online from time to time and to go back to our human roots,” she added. “These measures can be easily implemented into one’s everyday life and they’re completely free – and, at the same time, they help us to stay happy and healthy in the digital age.” *image courtesy of Irina L from Pixabay 

Scottish smokers face fines for lighting up outside hospitals

06/09/2022

Smoking outside hospitals is now banned in Scotland, with individuals who break the rules liable to hefty fines, under the new rules. From Monday 5 September, anyone found smoking within 15 feet of a hospital in Scotland could be fined up to £1,000. The new regulations are the latest part of the Scottish Government's overall efforts to create a tobacco-free Scotland by 2034. Sheila Duffy from independent Scottish charity Ash Scotland hopes the new legislation will prevent tobacco smoke being drawn in through windows, doorways and vents. She told BBC Radio's Good Morning Scotland: "It has effects on the blood, it has effects on the lungs and it interferes with people getting well, which is what they are in there to do. "There are newborns and people who are ill in hospitals and this measure is about creating cleaner air for their stay and making sure that they get out as healthy as possible. "This is a toxic substance. It is preventable and is not a welcome addition to the indoor air in hospitals.” Hospital authorities in Scotland - those who are already responsible for enforcing indoor smoke-free legislation - will implement the new rules. *Image by Gerd Altmann from Pixabay

Reducing salt intake by just 1g per day can reduce heart disease risk

17/08/2022

Reducing salt intake by just 1g per day can significantly lower a person's risk of heart disease, a new study has found. According to the Chinese study, published in BMJ Nutrition, Prevention, & Health, almost 9 million cardiovascular events could be prevented each year by 2030 if people cut their salt intake by just 1g per day. Despite the World Health Organization recommending people to eat a maximum of 5g of salt per day, the researchers noted that China has one of the highest daily salt intakes in the world with an average consumption of 11 grams per day – more than twice the WHO recommended amount. Furthermore, around 40 per cent of all deaths in China are associated with or because of cardiovascular disease. Specifically, the researchers found that reducing salt by 1g per day could lower the average systolic blood pressure by 1.2 mm/Hg, potentially preventing 9 million cardiovascular disease events and stroke cases by 2030 – of which 4 million would be fatal. “While this study focused on the salt intake in China, the benefits of salt reduction in an American diet are well established,” Dr. Jeffrey Tyler, a cardiologist with Providence St. Joseph Hospital in California, told Healthline. “People who are middle or older age, diabetic, with kidney disease… benefit, even more, when reducing salt intake.” *Image by Bruno /Germany from Pixabay

Green tea may help reduce blood sugar and gut inflammation

04/08/2022

Its origins date back to 2737 B.C. in the Far East when the Chinese Emperor Shennong mistakenly drank water with a dead tea leaf boiled inside. Fast forward to today and people all over the world enjoy green tea as part of their diet, benefiting from the list of potential health benefits in the process. Now, new research shows that green tea may also help reduce blood sugar and gut inflammation. According to the study, published in Current Developments in Nutrition, people who regularly consume green tea have lower fasting blood sugar levels than their peers who don't. Furthermore, green tea extract was also found to decrease gut inflammation, highlighted by a decrease in stool inflammatory proteins. Senior study co-author Richard Bruno, PhD, a professor of human nutrition at The Ohio State University, said the study showed positive results after just one month. “What this tells us is that within one month we’re able to lower blood glucose in both people with metabolic syndrome and healthy people, and the lowering of blood glucose appears to be related to decreasing leaky gut and decreasing gut inflammation — regardless of health status,” he said in a statement. “This could be a simple yet powerful intervention for people with metabolic syndrome or those at risk for it. It could be a therapy to start while we continue to promote healthy lifestyle changes,” said Olivia Vaughn, a registered dietitian nutritionist at The Ohio State University Wexner Medical Center. *Image by Mirko Stödter from Pixabay 

Smartphones could improve memory - study

02/08/2022

Smartphones and other electronic gadgets have been an ubiquitous part of many people's lives for years now. But while the myriad of apps that are available include many that can help us not forget important details or dates, there has always been some debate around how good these gadgets are for our own internal memories. Now, new research has shed a light on the subject. According to the study, published on August 1 in the Journal of Experimental Psychology: General, external memory devices can actually improve memory for information that someone has never saved. For the study, led by University College London (UCL) researchers, 158 volunteers were asked to play one of three memory task games involving high and low value circles on a touchscreen digital tablet or computer. The researchers found that digital devices help people to store and remember very important information. This, in turn, frees up their own memory to recall additional, less important pieces of information. Participants who tended to use the digital devices to store the details of the high-value circles in the trial, demonstrated a memory improvement of 18%. Their memory for low-value circles was also improved by 27%, even in people who had never set any reminders for low-value circles. Senior author, Dr Sam Gilbert (UCL Institute of Cognitive Neuroscience) said: “The results show that external memory tools work. Far from causing ‘digital dementia’, using an external memory device can even improve our memory for information that we never saved. But we need to be careful that we back up the most important information. Otherwise, if a memory tool fails, we could be left with nothing but lower-importance information in our own memory.” *Image by Thorsten Frenzel from Pixabay

Eating ultra-processed foods associated with poorer cognitive performance

28/07/2022

Eating ultra-processed foods could impair cognitive performance in older adults, new research suggests. According to the study published in the European Journal of Nutrition, older individuals who eat foods such as packaged snacks, breakfast cereals, choclates and pre-prepared pies, pizzas and pasta perform worse on standardized cognitive tests than their counterparts who do not consume such foods. The researchers from Australia that such food items contain little to no whole foods and typically include flavorings, colorings, emulsifiers, and other cosmetic additives. For the study, the researchers evaluated more than 2,700 participants who were 60 years old and above. The participants were part of the National Health and Nutrition Examination Survey from 2011 to 2014. Each participant was asked to recall what they ate in a 24-hour period on two non-consecutive days. The participants then underwent standardized, validated cognitive tests, including one that assesses Alzheimer’s disease. “Research indicates that diets that follow a Mediterranean Diet style, recognized by the high proportion of foods with anti-inflammatory and antioxidant properties, are associated with a reduced risk of age-associated cognitive decline and dementia,” said Barbara Cardoso, Ph.D., lead author of the study and a senior lecturer in nutrition, dietetics, and food at Monash University in Melbourne, Australia. *Image by Hannah Chen from Pixabay

Wearable fitness trackers promote positive health changes - study

26/07/2022

The global wearable fitness tracker market is expected to be worth a staggering $138.7 billion by 2028, testimony to the enormous popularity of these devices. Now, new research shows that fitness trackers really do help motivate people to exercise more each day. According to the large-scale review published in The Lancet by researchers from the University of South Australia (UniSA), wearable fitness trackers promote positive health changes. They spur individuals to move more and lose a modest amount of weight as a result. “Since activity trackers are becoming so widely used in society, research into their effectiveness has grown rapidly,” said lead researcher and UniSA PhD candidate Ty Ferguson. “We realized now was a great time to pull all this knowledge together and see if there is an overall message on their utility as health tools.” For its research, the UniSA team reviewed nearly 400 studies involving around 164,000 participants worldwide who use wearable fitness trackers to monitor their physical activity levels. The team found that wearable fitness trackers motivate people to walk up to 40 minutes more each day, equivalent to roughly 1,800 more steps. This resulted in an average weight loss of 1kg (2.2 lbs) over a 5-month period. “What was a nice surprise is just how helpful they were for such a wide variety of people, including all ages, healthy people, and those living with a variety of chronic conditions,” said Ferguson. *Image by Phi Nguyễn from Pixabay

New smartphone-enabled home kidney test cleared for use by FDA

19/07/2022

People who are at risk of chronic kidney disease (CKD) can now monitor their kidney health from the comfort of their own homes thanks to a new smartphone-enabled test. Healthy.io’s Minuteful Kidney™ test, as it is known, uses a smartphone’s camera to look for the protein albumin in the individual’s urine. By monitoring their own kidney health, people can not only benefit from problems being detected early, but also need to take fewer trips to their doctor’s office or clinical laboratory. The United States Food and Drug Administration (FDA) gave the Minuteful Kidney test 510(k) clearance this month, enabling millions of Americans to potentially take advantage of it. Andrea Somerville, from Boston, is one such American who is already using the new test after her health insurer ordered it for her. whose doctor is monitoring her kidney function, received a Minuteful Kidney test kit in the mail after her health insurer ordered one for her. “It was easy to do and really easy to upload everything to my phone so that the results could go to me and to my doctor,” she said. “The other piece that’s nice,” she added, “is that you find out the results right then and there, and it’s done in the privacy of your own home.” *image courtesy of healthy.io

Common weedkiller found in 80% of people's urine

13/07/2022

A widely used weedkiller has been found in the urine of 80% of people who were tested as part of a national survey in the United States, including children as young as six. Of the 2,310 people whose urine was tested for the National Health and Nutrition Examination Survey, 1,885 samples were found to contain glyphosate, one of the most popular weedkillers used around the world and the main active ingredient in the Roundup brand, owned by German pharmaceutical company Bayer. Almost a third of samples came from minors. The survey forms part of a US Centers for Disease Control and Prevention program. "Glyphosate is the most widely used herbicide in the country, yet until now we had very little data on exposure," Alexis Temkin, a toxicologist at the Environmental Working Group, said in a statement. "Children in the United States are regularly exposed to this cancer-causing weedkiller through the food they eat virtually every day." Despite insisting that glyphosate is safe, Bayer is currently facing thousands of lawsuits which claim the chemical causes cancer. Bayer previously won four separate trials of a similar nature. In 202, the Environmental Protection Agency stated that glyphosate poses no serious health risk to humans and is “not likely” to cause cancer. *Image by Erich Westendarp from Pixabay

AHA adds sleep to heart health checklist

07/07/2022

The American Heart Association (AHA) has added sleep to its cardiovascular health checklist for the first time. Sleep now joins diet, exercise, tobacco use, weight, cholesterol, blood sugar levels and blood pressure on the association's list of factors people can modify to stay healthy. The AHA published its new checklist, called “Life’s Essential 8,” in the journal Circulation on June 29. The old checklist, created in 2010, was known as “Life’s Simple 7.” “Not only is sleep health related to the other things that play a role in heart health, it seems to also be directly related to cardiovascular health itself,” says Michael Grandner, PhD, the director of the sleep and health research program at the University of Arizona College of Medicine in Tucson, who helped compile the new AHA checklist. “Sleep is changeable, and studies show that you can improve aspects of heart health just by improving sleep,” Dr. Grandner says. People who get less than six hours of good quality sleep a night are at increased risk of obesity, high blood pressure and type 2 diabetes, as well as worse mental and cognitive health, Grandner says. Likewise, those who get more than nine hours of sleep a night are also less likely to be healthy and more likely to die prematurely, he added. *Image by Wokandapix from Pixabay

Just one in five Americans have 'optimal' heart health

30/06/2022

Only 20% of American adults have 'optimal' heart health, new research reveals. According to the study by the American Heart Association (AHA), the US population is well below optimal levels of cardiovascular health. This is based on AHA's Life’s Essential 8™ cardiovascular health scoring, its updated metrics to measure heart and brain health. The AHA's Life’s Essential 8 scoring includes: diet physical activity nicotine exposure sleep health body weight blood lipids blood glucos blood pressure With sleep being the newest addition. For the AHA study, researchers analyzed data from the National Health and Nutrition Examination Surveys (NHANES) from 2013 to 2018. This data included non-pregnant, non-institutionalized individuals between two and 79 years old who did not have cardiovascular disease. All participants had an overall cardiovascular health (CVH) score calculated for them ranging from 0 to 100, as well as a score for diet, physical activity, nicotine exposure, sleep duration, body mass index (BMI), blood lipids, blood glucose, and blood pressure – all using AHA definitions. The results revealed that among the more than 23,400 American adults and children without cardiovascular disease (CVD), overall cardiovascular health was not ideal. Indeed, the research showed roughly 80% of people scored at a low or moderate level. Mitchell Weinberg, MD, chair of cardiology at Staten Island University Hospital, part of Northwell Health in New York, the AHA's Life’s Essential 8 scoring is both valuable and patient friendly for determining CVH. “Possessing one number that crystallizes a person’s current health status enables that individual to comprehend the need for change and target a single numeric goal,” he said. *Image by Andrzej Rembowski from Pixabay

Fit kids are mentally sharper in later life, finds study

29/06/2022

Kids who are physically active stand a greater chance of remaining mentally sharp for decades, new research suggests. The finding adds to the weight of evidence in favour of kids being physically active, such as the associated bone and muscle development benefits and reduced risk of diabetes and heart attack. The study by researchers in Australia followed 1,200 people for 30 years. It uncovered a link between childhood fitness and mental performance in middle age. Commencing in 1985, the study assessed the heart and lung fitness, power, and endurance, and measured for waist-to-hip ratio of children between the ages of 7 and 15 at the time. More than 30 years later, those with the highest fitness scores and lower waist-to-hip ratios as kids tended to score better in tests of their thinking skills. Interestingly, while physical exercise was associated with higher scores in things like processing speed and attention, it had no impact on memory. Michele Callisaya, PhD, a study co-author and associate professor from the National Centre for Healthy Ageing at Peninsula Health and Monash University in Melbourne, Australia, said: “This might be because the cognitive functions of processing speed and attention start to decline in midlife. Memory generally starts to decline later.” The results of the study are published in the Journal of Science and Medicine in Sport. *Image by Tri Le from Pixabay

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