The inevitable abundance of food and alcohol you consumed over the festive period has probably left you feeling as though you need to detox a little now the New Year is here. One of the simplest ways to do this is by choosing to not drink alcohol for the entire month of January.
Started by UK-based charity Alcohol Change UK, Dry January, as it is known, has become something of a widespread phenomenon, with an estimated 4.2 million people in the UK alone expected to participate this year.
Taking part is easy. All you have to do is not drink any alcoholic drinks throughout the month of January. If you’ve curbed your drinking already this month, well done! If you haven’t, it’s not too late to start.
Here are some of the health benefits of quitting alcohol for at least a month:
- Save money (alcoholic drinks can be expensive)
- Improve your general health (you can potentially lower your blood pressure and cholesterol)
- Promote weight loss (alcoholic drinks contain plenty of calories)
- Sleep better (alcohol is not your best friend when you want a good night’s sleep)
- Improve your long-term relationship with alcohol (prove to yourself that you don’t need it and don’t have to rely on it going forward)
Are you up for the Dry January challenge? It’s only for a month and the potential health benefits speak for themselves.