Women who regularly eat fast food and don’t consume enough fruit are more likely to experience problems trying to conceive, a study suggests.
The study of 5,598 women in Australia, New Zealand, the UK and Ireland, which was published in the journal Human Reproduction, found that women who ate fast food four or more times a week took almost a month longer to get pregnant than those who rarely or never ate it. Furthermore, women who regularly eat junk food were also less likely to conceive within a year.
Women who had eaten fruit three or more times a day, on average, conceived half a month quicker than those who had eaten it less than one to three times a month.
While experts say the study suggests a good diet boosts the chances of getting pregnant, some limitations - including the participants having to remember what they’d eaten in the month before conceiving - have been highlighted.
Prof Claire Roberts, from the University of Adelaide, Australia, who led the study, said: "These findings show that eating a good quality diet that includes fruit and minimising fast food consumption improves fertility and reduces the time it takes to get pregnant."
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