There’s a mobile application (app) for just about everything nowadays, including helping us deal with our wellbeing. These so-called mental health apps often provide help and comfort for the people who use them, but new research suggests they could be missing the mark by quite some way.
According to researchers from The University of Sydney and The University of Adelaide, both in Australia, there could be some major problems with how mental health apps frame mental illness (diagnose it) and the advice they give for dealing with it.
For the research, a qualitative content analysis of 61 mental health apps from the United States, the United Kingdom, Canada, and Australia was conducted.
The main problem that was identified was a tendency to promote medicalization of normal mental health states, leading to overdiagnosis. Furthermore, the apps encouraged people to use them frequently and promoted “personal responsibility” for improvement of conditions.
While any form of medical self-help, including apps, can be useful, they should only form part of an overall plan for coping with mental illness. The bottom line is that people should never rely solely on apps and seek help from a therapist if they are concerned about their mental health. Relying on technology, unfortunately, does have its limitations.