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Does eating breakfast help or hinder weight loss?

12/02/2019

Does eating breakfast help or hinder weight loss?

People all over the world routinely sit down to eat breakfast every day. And while menus and traditions vary depending on where you are, many people are in agreement that breakfast is “the most important meal of the day.” That’s because it provides the body with the energy and nutrients needed to start the day.


But what bearing does eating breakfast each day have when you are trying to lose weight?


Well, according to a new study – the findings of which were published in the BMJ - the answer is not a lot at all. In fact, not only did the study find no evidence that eating breakfast aids weight loss, it also found that skipping breakfast doesn’t have a negative effect and isn’t linked to people feeling hungrier.


For the study, the team from Monash University in Melbourne, Australia, analyzed 13 randomized controlled trials. They found that daily calorie intake was higher in individuals who ate breakfast than in those who didn’t.


The authors concluded: “Although eating breakfast regularly could have other important effects, caution is needed when recommending breakfast for weight loss in adults, as it may have the opposite effect.”


In other words, there is no one-size-fits-all approach. Eating or skipping breakfast has different effects depending on the person’s unique metabolism.

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